Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,329 members • 25,977 posts

All posts for January 2017

So...

After pulling up short 3 weeks ago and having the embarrassment of She Who Must Be Obeyed come fetch me I took a week off to let the old thigh muscle rest a...

After pulling up short 3 weeks ago and having the embarrassment of She Who Must ...

sprior1961

•7 years ago

1 Reply

Mucky trainers...

Is it OK to put my expensive but very muddy running shoes in the washing machine? Or not bother and keep them muddy, but brush off excess?? Top tips anyone...

Is it OK to put my expensive but very muddy running shoes in the washing machine...

JonesEvansA

•7 years ago

15 Replies

The Queen of Faffing

After a good rest day yesterday (went to the gym but concentrated on upper body - as my eldest put it, "I did a legless workout"! - and had a gentle swim) I...

After a good rest day yesterday (went to the gym but concentrated on upper body ...

Razouski

•7 years ago

16 Replies

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Late starter and emergency sports bra

Hi all. I have been running for a while, but haven't posted anything for ages. Sorry I have just been spying on you all. I started late to the bridge to 10k...

Hi all. I have been running for a while, but haven't posted anything for ages. ...

PrincessStef

Graduate10•7 years ago

5 Replies

Misty eyed run

Well week 1 of my "run four times a week" challenge! So far, going well, the thought of an additional run day is great (actually enjoy it nowadays)!...

Well week 1 of my "run four times a week" challenge! So far, going well, the th...

JoolieB1

Graduate10•7 years ago

3 Replies

Ron hill breaks his running streak

Ron hill has taken a day off because of illness. I wonder if anyone will have a streak like his again....

Ron hill has taken a day off because of illness. I wonder if anyone will have a ...

Realfoodieclub

Graduate10•7 years ago

9 Replies

C25k up to 10k week 4...... go!

Welcome everybody to the fourth week of C25K up to 10. How are you all getting on? After this week only 2 left... well done everybody for sticking to this or...

Welcome everybody to the fourth week of C25K up to 10. How are you all getting ...

ju-ju-

Graduate10•7 years ago

18 Replies

10K face!!

I didn't set out to run a 10K this morning! The plan was to run down to the park, run the park run route then head home and run to 9K. I didn't even think I'd...

I didn't set out to run a 10K this morning! The plan was to run down to the park...

loisamelia

Graduate10•7 years ago

26 Replies

Weekly chat 30th to the 6th February 👣👣👣

Please feel free to share your runs here and chat about how it's all going, sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, some...

ju-ju-

Graduate10•7 years ago

10 Replies

My problem is --

that, where I live, I am a bit of a freak in the running World. There are quite a few older runners around me , at parkrun and in the running clubs. But they...

that, where I live, I am a bit of a freak in the running World. There are quite...

Bazza1234

Graduate10•7 years ago

10 Replies

Brighton HM - 4 weeks to go

4 weeks to go till my first HM, the Brighton Half Marathon on the 26th February. Good long training run today, a little over 14K and quite pleased with my time...

4 weeks to go till my first HM, the Brighton Half Marathon on the 26th February....

jackjackson2710

•7 years ago

7 Replies

A slippy, slidey trail run! 🏃🏽‍♀️😬🏃🏽‍♀️

Goodness me! I thought after managing 11 miles last weekend, my 10k today would feel comparatively easy! Decided to run my favourite trails, managing to miss...

Goodness me! I thought after managing 11 miles last weekend, my 10k today would ...

Sandraj39

Graduate10•7 years ago

18 Replies

Finally ran 5K and other small miracles.

At Graduation I was barely hitting 4.25 Kms in 30 minutes and struggled to beat 7 minute km. Today I ran 5k in 32 minutes and my first Km was 6:14, my slowest...

At Graduation I was barely hitting 4.25 Kms in 30 minutes and struggled to beat ...

Bay_girl

•7 years ago

13 Replies

Any Beyonders?

Has anyone got the meet up details for next Sunday and the Winter run? We usually tag along with the Beyond C25K meet up plans. Who is aiming to come? I'm...

Has anyone got the meet up details for next Sunday and the Winter run? We usual...

Realfoodieclub

Graduate10•7 years ago

4 Replies

30 klms this week

- and I think my body is telling me to reduce the volume next week. I hurt myself just a bit at parkrun yesterday - so I wasn't feeling much love when I went...

- and I think my body is telling me to reduce the volume next week. I hurt myse...

Bazza1234

Graduate10•7 years ago

7 Replies

I should have run into the Spec savers window!!

Hi everyone, I completed my 5 mile run on Thursday evening, managing to shave another 1:30 of the overall time. Friday was rest day and I was all siked up...

Hi everyone, I completed my 5 mile run on Thursday evening, managing to shave ...

Hidden

•7 years ago

7 Replies

Whoop whoop! Just run 10k!

I've done it! 2 weekends ago I got to 8k. Last Sunday, 9k and today I managed 10k. So enjoying my post-run glow that I washed the car! If I were a dog I'd be...

I've done it! 2 weekends ago I got to 8k. Last Sunday, 9k and today I managed 10...

Spongecake7

Graduate10•7 years ago

16 Replies

Did my 10k woop woop

Managed our 10k today, we ran part of the 10 mile route we are doing in a few weeks. So chuffed! Graduation badge please 😁😁😁😁

Managed our 10k today, we ran part of the 10 mile route we are doing in a few w...

Paul46-ipswich

Graduate10•7 years ago

12 Replies

Park Run and a 10K goal

Been a while since I posted, been busy with my new business. however that has not stopped me running. I did my first park Run just prior to Christmas 2016 and...

Been a while since I posted, been busy with my new business. however that has no...

Nick_Buddha_12

•7 years ago

11 Replies

Chill out?

My problem is, I just have so many running tops that I wear too many layers when I go out. It is pretty mild today for example, so I put a short sleeved, a...

My problem is, I just have so many running tops that I wear too many layers when...

JoolieB1

Graduate10•7 years ago

18 Replies

Back to 10

Morning all. I used to be quite confident running one or two 10ks per week but it's been a good couple of months since I've been out. Managed to get through a...

Morning all. I used to be quite confident running one or two 10ks per week but i...

stevebrown1984

Graduate10•7 years ago

2 Replies

Shoes - and my disastrous 89th parkrun

My parkrun PB is 29 minutes - today's parkrun - my 89th- took me 47:30. A couple of years ago I was in the US and bought a pair of Brooks Pure Drift 2 running...

My parkrun PB is 29 minutes - today's parkrun - my 89th- took me 47:30. A couple...

Bazza1234

Graduate10•7 years ago

7 Replies

I HATE RUNNING!!

How much of this can you identify with?? - maybe around 50% for me http://semi-rad.com/2017/01/i-hate-running/

How much of this can you identify with?? - maybe around 50% for me http://semi-...

Bazza1234

Graduate10•7 years ago

11 Replies

Question

Background I regularly go out with a canicross group - that's people running with their dogs attached to them by way of harnesses and bungee lines. While I...

Background I regularly go out with a canicross group - that's people running wit...

Maddee_6333

Graduate10•7 years ago

8 Replies

Technoglitch..!

I had only completed one of the Week 2 runs so far this week, so I was determined to get out this morning. I even plotted my route using Walk/Jog/Run so that I...

I had only completed one of the Week 2 runs so far this week, so I was determine...

Razouski

•7 years ago

9 Replies

Another 10k, a good run I think!

After my rubbish short 3k run on Sunday hubs said he would come out on my 7k run today, yes a running partner yippee! He slowed his pace for me and we were...

After my rubbish short 3k run on Sunday hubs said he would come out on my 7k run...

Hidden

•7 years ago

10 Replies

4 times a week? Tempted!

I am in a pattern on three runs a week (2 x 6 and a 10k)! Feels good and legs doing ok. Read on the forum that someone runs four times a week, feeling...

I am in a pattern on three runs a week (2 x 6 and a 10k)! Feels good and legs d...

JoolieB1

Graduate10•7 years ago

14 Replies

Slowly speeding up.

Hi folks, Just a short note, I did a 5 mile run on Tuesday night and pushed myself a little. I managed to complete in 1:10 which was an average of 14min/mil. I...

Hi folks, Just a short note, I did a 5 mile run on Tuesday night and pushed myse...

Hidden

•7 years ago

7 Replies

Stamina not magic 💡

Today I went for another 30 min run, I enjoyed it, but felt a bit tight in the chest at the end of the uphill part. I slowed a bit to recover and from then on...

Today I went for another 30 min run, I enjoyed it, but felt a bit tight in the c...

Bluebirdrunner

Graduate10•7 years ago

15 Replies

Ladies might find this interesting and informative?

http://www.runnersworldonline.com.au/6-stress-fracture-warning-signs/

Bazza1234

Graduate10•7 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2017

So...

Mucky trainers...

The Queen of Faffing

Late starter and emergency sports bra

Misty eyed run

Ron hill breaks his running streak

C25k up to 10k week 4...... go!

10K face!!

Weekly chat 30th to the 6th February 👣👣👣

My problem is --

Brighton HM - 4 weeks to go

A slippy, slidey trail run! 🏃🏽‍♀️😬🏃🏽‍♀️

Finally ran 5K and other small miracles.

Any Beyonders?

30 klms this week

I should have run into the Spec savers window!!

Whoop whoop! Just run 10k!

Did my 10k woop woop

Park Run and a 10K goal

Chill out?

Back to 10

Shoes - and my disastrous 89th parkrun

I HATE RUNNING!!

Question

Technoglitch..!

Another 10k, a good run I think!

4 times a week? Tempted!

Slowly speeding up.

Stamina not magic 💡

Ladies might find this interesting and informative?

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