Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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All posts for March 2017

Thinking of cutting out one of my weekly runs

As my runs (both road & trail) are getting longer (now between 45 & 55 mins), I'...

Two months later.....and I have finally entered for the Edinburgh kilomathon (13.1 kilometres!!)

Two months ago I wrote a post asking for advice about running a 13 kilometre rac...

Pity party over!

I had been doing well, graduated a year ago and worked up to a once a week 10k, ...

Pain in the foot...

Had got into a nice routine with my running, 2 x 5ks and then 1 longer run at th...

My apologies Laura for my foul language

So here I am post run, showered and coffee'd and seeking Lauras forgiveness. Ov...

Bournemouth Bay Run

Anyone here doing the Bournemouth Bayrun 10K on Sunday? I'm currently in western...

Running outside again... and a long rambling post...sorry.

I haven't run outside for a while, several months actually as it's been too cold...

Jujus podcast

Hi there. Does anyone know where I can down load jujus 6 wk podcast for graduate...

Back to basics...

Hi everyone, I'm a graduate who has fallen into running on occasion, if I'm luck...

Didn't manage to get out for my Friday run, but back on track now (hopefully)

Away for a lovely long weekend with the family, kit packed, Friday run route pla...

Cambourne 10K (Sunday 2nd April)

Anybody other than me and Madge50 doing this?

10K event in 2 weeks time

Looking for a bit of advice or reassurance or wisdom or all 3! I'm registered in...

Another 10k With My Man

Although I was not quite my usual enthusiastic self this morning, and looking ou...

Weekly chat 27th March to the 2nd April 🏃🏃🏃

Hi everybody, Please feel free to share your runs here and chat about how it's a...

How Big, how Blue, how Beautiful...😀

After NOT doing the 10k race I had entered yesterday, and with all the lovely wo...

I miss Laura

There is something really nice about having Laura encouraging you as you are run...

Progress?

March has been a good month. After colds and awful weather at the beginning of t...

10k yesterday - does it count?

MrL reliably informed me yesterday that there was a nippy wind and that I should...

Out and About With Mr R

I had thought about doing a Parkrun this morning, but when Mr R woke me with a c...

Decided not to run today...

I was due to run in a 10k event today but have decided this morning, to give it ...

Lack of Motivation

I graduated from the C25K plan last week and I ran 6K last Thursday in 42m and t...

Heart rate confusion/concern?

Hello all. I have a concern that I hope someone can help with. I'm 50 years ol...

Stepping Stones...that pave the way

…to having the most knackerising run I’ve had for a while. Me thinks I got too ...

A heavy legged hilly one...!😮

I was late getting home from work today, but changed straight away and headed of...

Repeated W2 - what a difference a couple of days makes

After a less than successful run on Monday I decided to repeat the W2 run today....

Give a girl new running shoes and she can conquer the world...

... well maybe not quite! But, after 10 long days on the IC yet again, ( Bronch...

First runniversary

It is exactly a year since I first puffed my way around my local park on my firs...

Dreadmill Disaster

After my last run I was looking forward to doing a longer run today, so I leapt ...

Hit the wall!!

HIT THE WALL with a big bang today!!! Went out at 6AM to do 24k on a new route. ...

10k and up....

I am 57, 2 stone overweight and took up running last June with c25k. I graduated...