Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2017

Thinking of cutting out one of my weekly runs

As my runs (both road & trail) are getting longer (now between 45 & 55 mins), I've noticed my knees are routinely aching which is something I'd not experienced...

As my runs (both road & trail) are getting longer (now between 45 & 55 mins), I'...

Tractorman

Graduate10•8 years ago

30 Replies

Two months later.....and I have finally entered for the Edinburgh kilomathon (13.1 kilometres!!)

Two months ago I wrote a post asking for advice about running a 13 kilometre race in April and lots of you lovely folk advised and encouraged me to go for it....

Two months ago I wrote a post asking for advice about running a 13 kilometre rac...

skysue16

Graduate10•8 years ago

18 Replies

Pity party over!

I had been doing well, graduated a year ago and worked up to a once a week 10k, then to running four times a week and then it started, a pain in my foot....

I had been doing well, graduated a year ago and worked up to a once a week 10k, ...

JoolieB1

Graduate10•8 years ago

6 Replies

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Pain in the foot...

Had got into a nice routine with my running, 2 x 5ks and then 1 longer run at the weekend and feeling very pleased with my progress. And then last week I...

Had got into a nice routine with my running, 2 x 5ks and then 1 longer run at th...

Shazjj67

Graduate10•8 years ago

2 Replies

My apologies Laura for my foul language

So here I am post run, showered and coffee'd and seeking Lauras forgiveness. Over the past week or so I have been suffering from a really bad dose of man flu...

So here I am post run, showered and coffee'd and seeking Lauras forgiveness. Ov...

runner56

•8 years ago

12 Replies

Bournemouth Bay Run

Anyone here doing the Bournemouth Bayrun 10K on Sunday? I'm currently in western Canada so I just have to get home (tomorrow) and deal with the jet lag. No...

Anyone here doing the Bournemouth Bayrun 10K on Sunday? I'm currently in western...

Bassbone

Graduate10•8 years ago

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Running outside again... and a long rambling post...sorry.

I haven't run outside for a while, several months actually as it's been too cold/rainy/add excuse here, preferring my treadmill. The sun has been out for a few...

I haven't run outside for a while, several months actually as it's been too cold...

Simmypie

Graduate10•8 years ago

12 Replies

Jujus podcast

Hi there. Does anyone know where I can down load jujus 6 wk podcast for graduates. Thank you

Hi there. Does anyone know where I can down load jujus 6 wk podcast for graduate...

Kimscholey

•8 years ago

7 Replies

Back to basics...

Hi everyone, I'm a graduate who has fallen into running on occasion, if I'm lucky. The winter months have caused me to drag my sorry bum. I have a 5K race...

Hi everyone, I'm a graduate who has fallen into running on occasion, if I'm luck...

PotterBook

•8 years ago

3 Replies

Didn't manage to get out for my Friday run, but back on track now (hopefully)

Away for a lovely long weekend with the family, kit packed, Friday run route planned. In the end, the only thing my running trainers came in useful for was as...

Away for a lovely long weekend with the family, kit packed, Friday run route pla...

SlowSlowKwikKwikSlow

•8 years ago

1 Reply

Cambourne 10K (Sunday 2nd April)

Anybody other than me and Madge50 doing this?

millwalki8

Graduate10•8 years ago

1 Reply

10K event in 2 weeks time

Looking for a bit of advice or reassurance or wisdom or all 3! I'm registered in a 10K event in 2 weeks time. I'd signed up to this back in December when I'd...

Looking for a bit of advice or reassurance or wisdom or all 3! I'm registered in...

atomicpiper

Graduate10•8 years ago

13 Replies

Another 10k With My Man

Although I was not quite my usual enthusiastic self this morning, and looking out of the window to see a wall of misty foggy stuff didn't help, but I thought I...

Although I was not quite my usual enthusiastic self this morning, and looking ou...

Razouski

•8 years ago

11 Replies

Weekly chat 27th March to the 2nd April 🏃🏃🏃

Hi everybody, Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to...

Hi everybody, Please feel free to share your runs here and chat about how it's a...

ju-ju-

Graduate10•8 years ago

10 Replies

How Big, how Blue, how Beautiful...😀

After NOT doing the 10k race I had entered yesterday, and with all the lovely words from you lovely people in my ears, I went out for my solo run this...

After NOT doing the 10k race I had entered yesterday, and with all the lovely wo...

Sandraj39

Graduate10•8 years ago

18 Replies

I miss Laura

There is something really nice about having Laura encouraging you as you are running and I miss her!! I tried the stepping stones podcast which I found very...

There is something really nice about having Laura encouraging you as you are run...

Joolez

•8 years ago

3 Replies

Progress?

March has been a good month. After colds and awful weather at the beginning of the year I felt I finally got my teeth into running in 2017. Unless something...

March has been a good month. After colds and awful weather at the beginning of t...

JaySeeSkinny

Graduate10•8 years ago

3 Replies

10k yesterday - does it count?

MrL reliably informed me yesterday that there was a nippy wind and that I should wear long sleeves and long legs for my run but after about 4 miles I knew that...

MrL reliably informed me yesterday that there was a nippy wind and that I should...

MrsLis

Graduate10•8 years ago

10 Replies

Out and About With Mr R

I had thought about doing a Parkrun this morning, but when Mr R woke me with a cup of tea and enquired if I was going to the Park I realised it was too late....

I had thought about doing a Parkrun this morning, but when Mr R woke me with a c...

Razouski

•8 years ago

4 Replies

Decided not to run today...

I was due to run in a 10k event today but have decided this morning, to give it a miss. Had a very tired run midweek and have felt exhausted at work the last...

I was due to run in a 10k event today but have decided this morning, to give it ...

Sandraj39

Graduate10•8 years ago

30 Replies

Lack of Motivation

I graduated from the C25K plan last week and I ran 6K last Thursday in 42m and then did the park run in 37m on the Saturday but this week has just been...

I graduated from the C25K plan last week and I ran 6K last Thursday in 42m and t...

marie-20

•8 years ago

10 Replies

Heart rate confusion/concern?

Hello all. I have a concern that I hope someone can help with. I'm 50 years old, my resting heart rate is about 59, but when I run it goes up to about 160...

Hello all. I have a concern that I hope someone can help with. I'm 50 years ol...

JonesEvansA

•8 years ago

15 Replies

Stepping Stones...that pave the way

…to having the most knackerising run I’ve had for a while. Me thinks I got too complacent since graduating nearly 3 weeks ago and I know I was just running...

…to having the most knackerising run I’ve had for a while. Me thinks I got too ...

ANewMe2022

•8 years ago

5 Replies

A heavy legged hilly one...!😮

I was late getting home from work today, but changed straight away and headed off out for a 6k trail run. The sun, low in the sky, was welcome after a day of...

I was late getting home from work today, but changed straight away and headed of...

Sandraj39

Graduate10•8 years ago

9 Replies

Repeated W2 - what a difference a couple of days makes

After a less than successful run on Monday I decided to repeat the W2 run today. Looking at the schedules, they seem to break the 10% rule anyway which is...

After a less than successful run on Monday I decided to repeat the W2 run today....

SlowSlowKwikKwikSlow

•8 years ago

3 Replies

Give a girl new running shoes and she can conquer the world...

... well maybe not quite! But, after 10 long days on the IC yet again, ( Bronchiosaurus lurgy again)...I was, yesterday, finally feeling fit enough for a...

... well maybe not quite! But, after 10 long days on the IC yet again, ( Bronch...

Oldfloss

Administrator•8 years ago

50 Replies

First runniversary

It is exactly a year since I first puffed my way around my local park on my first C25K run! I "celebrated", if that's the right word, with a long run on what I...

It is exactly a year since I first puffed my way around my local park on my firs...

Katie204

Graduate10•8 years ago

10 Replies

Dreadmill Disaster

After my last run I was looking forward to doing a longer run today, so I leapt out of bed and donned my kit full of enthusiasm. Looking out of the window I...

After my last run I was looking forward to doing a longer run today, so I leapt ...

Razouski

•8 years ago

9 Replies

Hit the wall!!

HIT THE WALL with a big bang today!!! Went out at 6AM to do 24k on a new route. Have fairly easily done 20K a couple of weeks ago - but today underestimated...

HIT THE WALL with a big bang today!!! Went out at 6AM to do 24k on a new route. ...

Bazza1234

Graduate10•8 years ago

14 Replies

10k and up....

I am 57, 2 stone overweight and took up running last June with c25k. I graduated in September and am a regular park runner. PB 26.57. I have run 2 practice 10k...

I am 57, 2 stone overweight and took up running last June with c25k. I graduated...

Bassbone

Graduate10•8 years ago

12 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2017

Thinking of cutting out one of my weekly runs

Two months later.....and I have finally entered for the Edinburgh kilomathon (13.1 kilometres!!)

Pity party over!

Pain in the foot...

My apologies Laura for my foul language

Bournemouth Bay Run

Running outside again... and a long rambling post...sorry.

Jujus podcast

Back to basics...

Didn't manage to get out for my Friday run, but back on track now (hopefully)

Cambourne 10K (Sunday 2nd April)

10K event in 2 weeks time

Another 10k With My Man

Weekly chat 27th March to the 2nd April 🏃🏃🏃

How Big, how Blue, how Beautiful...😀

I miss Laura

Progress?

10k yesterday - does it count?

Out and About With Mr R

Decided not to run today...

Lack of Motivation

Heart rate confusion/concern?

Stepping Stones...that pave the way

A heavy legged hilly one...!😮

Repeated W2 - what a difference a couple of days makes

Give a girl new running shoes and she can conquer the world...

First runniversary

Dreadmill Disaster

Hit the wall!!

10k and up....

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