Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2016

Laid low

No running this week, out of no where struck down with some sort of lurgy on Monday, whole body ached and running a temp .. Slightly better today but not...

No running this week, out of no where struck down with some sort of lurgy on Mon...

Hidden

•8 years ago

23 Replies

Slow start, slow middle and slow finish

I got off the IC yesterday and went out for my slowest run ever. I've had knee issues which started a couple of months ago when I had a nasty fall, then I...

I got off the IC yesterday and went out for my slowest run ever. I've had knee i...

Slowstart

Graduate10•8 years ago

12 Replies

wee update from wee haggis

don't often post but still running. decided to take part in the british heart foundations ''run a marathon in the month of may'' here is a copy of my last post...

don't often post but still running. decided to take part in the british heart fo...

Hidden

•8 years ago

11 Replies

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Inching towards 10k

My aim is to run (maybe non-stop, maybe not) 10k in The Race for Life in July. I'm currently doing one longer run and two shorter ones a week to get into the...

My aim is to run (maybe non-stop, maybe not) 10k in The Race for Life in July. I...

Celtprof

Graduate10•8 years ago

14 Replies

How to use my Gamin 220 this way????

I want to run a number of 1Klm repeats with a short time interval rest inbetween. BUT - I want to be able to run a certain mins per K pace while running -...

I want to run a number of 1Klm repeats with a short time interval rest inbetween...

Bazza1234

Graduate10•8 years ago

6 Replies

Thanks for the advice - slow and steady got me to 7.4k

After posting yesterday that I'd thought I'd left it too late for a 10k in three weeks, and needed advice, you lot helped enormously. So today's plan was to...

After posting yesterday that I'd thought I'd left it too late for a 10k in three...

Needing-answers

Graduate10•8 years ago

15 Replies

My Asics Plan - I have my first 8k to do today! 😰

Hi guys! I'm fairly new to this forum. I completed C25k around March time and started on my journey to 10k using the MyAsics plan. I have a fairly relaxed 10k...

Hi guys! I'm fairly new to this forum. I completed C25k around March time and st...

XFNutty

•8 years ago

21 Replies

Weekly chat May 30 - June 5th

Please feel free to share your weekly runs etc.

Realfoodieclub

Graduate10•8 years ago

8 Replies

Famous Comrades marathon live!!

https://www.youtube.com/watch?v=szLACkXTW10&feature=youtu.be

Bazza1234

Graduate10•8 years ago

Be the first to reply

Sarah and the Water Bottle that Wasn't.

Pfff! Just back from an evening run. Another 8K, my longest run to date at exactly 8.07km. Just before my run I pondered if I should, for once, take a water...

Pfff! Just back from an evening run. Another 8K, my longest run to date at exact...

sarah469

Graduate10•8 years ago

14 Replies

Is that 10k I can see in the distance?

I ran 7k a few weeks ago so decided to give 8k a go today. Decided to do the park run route as firstly it is all flat and secondly it would help me...

I ran 7k a few weeks ago so decided to give 8k a go today. Decided to do the par...

farawaytree74

Graduate10•8 years ago

9 Replies

What run for me ?? UK May 2017??

We have been to the UK many times - and have loved the UK countryside ( can do without most of the big cities :) ) Mostly we have visited in Spring - as we...

We have been to the UK many times - and have loved the UK countryside ( can do ...

Bazza1234

Graduate10•8 years ago

12 Replies

I know I've left this too late

I was supposed to be doing a 10k on the 19th June but I know I've left it too late to get to that distance in time. I've done Parkruns for the last few months...

I was supposed to be doing a 10k on the 19th June but I know I've left it too la...

Needing-answers

Graduate10•8 years ago

15 Replies

It's WINTER!! Brrrrr!!

Did an 8K club run this morning at a seaside place called Tallebudgera. Ran around the base ,of the "mountain"/headland , and along the beachfront to the next...

Did an 8K club run this morning at a seaside place called Tallebudgera. Ran aro...

Bazza1234

Graduate10•8 years ago

18 Replies

Almost worth it for the goody bag alone 😀

I'm usually a lone runner and don't enter many races. I thought I last did the Ratrace Clumber Park run in 2014 - it was actually 2013! How time flies....

I'm usually a lone runner and don't enter many races. I thought I last did the R...

AnnieW55

•8 years ago

18 Replies

Impromptu obstacle courses when running - name your poison!

There's nothing like a pre-storm run to dust off the cobwebs after a testing week slaving over a hot keyboard. So off Mfam trotted, Solveig's 'Jealousy'...

There's nothing like a pre-storm run to dust off the cobwebs after a testing wee...

mfamilias

Graduate10•8 years ago

36 Replies

Back on it!

After a lingering cronky leg situation, I had a week of rest from running and did a 5k mixed woodland and street run today. The burning calf came back faintly...

After a lingering cronky leg situation, I had a week of rest from running and di...

JoolieB1

Graduate10•8 years ago

14 Replies

Limitations

Went out early this morning and started running just before 7am, the early morning mist still cloaking the landscape, a slight breeze in places , pretty much...

Went out early this morning and started running just before 7am, the early morn...

Hidden

•8 years ago

32 Replies

My running week

Hello lovely people, I hope that you are all well and taking in the little bit of sunshine that we have been having this week. My running week/triathlon...

Hello lovely people, I hope that you are all well and taking in the little bit ...

Mat30

Graduate10•8 years ago

18 Replies

Week off blues 🙁

My legs have been a bit cronky lately so I took a week off running. Did manage a cycle ride and a 30 minute brisk walk on the dreadmill. Feel like I am a non...

My legs have been a bit cronky lately so I took a week off running. Did manage ...

JoolieB1

Graduate10•8 years ago

15 Replies

From 3 to 4? Overcoming a plateau.

It seems I'm hitting a bit of a plateau both in terms of times and my weight. So I think I need to make a few changes. My main problem is when I push myself...

It seems I'm hitting a bit of a plateau both in terms of times and my weight. So...

simonwilliamstutor

Graduate10•8 years ago

18 Replies

Myself

My name is Olayemi Peters, I am 36 years old, mother of four beautiful children 2 boys and 2 girls. I am married to Funsho Peters. I use to be a size 6 before...

My name is Olayemi Peters, I am 36 years old, mother of four beautiful children ...

Yhemmy

•9 years ago

1 Reply

Lost my mojo help!!!!

Hi everyone my mojo has got up and left me and the gremlins have taken over! It all started from the other Sunday when I did my first official 10k race, the...

Hi everyone my mojo has got up and left me and the gremlins have taken over! It ...

clareabell

Graduate10•9 years ago

5 Replies

I'm giving parkrun away!!!

This week's Aussie newsletter tells us of boy twins who are doing their 100th parkrun this Saturday - at the ripe old age of 6 years, 2 months and 27 days. AND...

This week's Aussie newsletter tells us of boy twins who are doing their 100th pa...

Bazza1234

Graduate10•9 years ago

5 Replies

Starting my way up to 10K

Did my first training session yesterday, since my 5K run on the 15th May. Not very good, but not bad for a session after a day's work. Only 19 more to go!

Did my first training session yesterday, since my 5K run on the 15th May. Not ve...

Madzoya

•9 years ago

7 Replies

Found another free running training book

http://www.run-meirionnydd.co.uk/training/Healthy%20Intelligent%20Training,%202%20-%20Keith%20Livingstone.pdf "Healthy Intelligent Training - the proven...

http://www.run-meirionnydd.co.uk/training/Healthy%20Intelligent%20Training,%202%...

Bazza1234

Graduate10•9 years ago

Be the first to reply

Who's coming out to play?

Woopee I can get back out..Who's joining me in the morning? Feel like a kid when mum let me out after being grounded.. running round all my mates seeing who's...

Woopee I can get back out..Who's joining me in the morning? Feel like a kid whe...

sparky66

Graduate10•9 years ago

11 Replies

Westonbirt 10k

What a wonderful place to run. So many beautiful things to look at and not concentrate on my running. Being a horticulturist by trade I was in seventh heaven....

What a wonderful place to run. So many beautiful things to look at and not conce...

samsonandrew

Graduate10•9 years ago

20 Replies

Preparing for 10k

Hi all! I just ran my first offical 5k last week and have a 10k schedulled for the 3rd of July. Any advice on how to plan my workouts til then?

Hi all! I just ran my first offical 5k last week and have a 10k schedulled for t...

Madzoya

•9 years ago

4 Replies

Back on my bike this week

I have had some pains in my calves on and off now for three weeks, feels like a burning sensation, feels different to shin pains I had some time ago. Tried...

I have had some pains in my calves on and off now for three weeks, feels like a ...

JoolieB1

Graduate10•9 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2016

Laid low

Slow start, slow middle and slow finish

wee update from wee haggis

Inching towards 10k

How to use my Gamin 220 this way????

Thanks for the advice - slow and steady got me to 7.4k

My Asics Plan - I have my first 8k to do today! 😰

Weekly chat May 30 - June 5th

Famous Comrades marathon live!!

Sarah and the Water Bottle that Wasn't.

Is that 10k I can see in the distance?

What run for me ?? UK May 2017??

I know I've left this too late

It's WINTER!! Brrrrr!!

Almost worth it for the goody bag alone 😀

Impromptu obstacle courses when running - name your poison!

Back on it!

Limitations

My running week

Week off blues 🙁

From 3 to 4? Overcoming a plateau.

Myself

Lost my mojo help!!!!

I'm giving parkrun away!!!

Starting my way up to 10K

Found another free running training book

Who's coming out to play?

Westonbirt 10k

Preparing for 10k

Back on my bike this week

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