Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,525 members•26,586 posts

All posts for October 2022

November Quest

Hello everyone, Instructor57 has asked me to host November's Quest, the weather has been very mild and unseasonably warm for the time of year which is good...

Hello everyone, Instructor57 has asked me to host November's Quest, the weather...

AlMorr

Ambassador•2 years ago

26 Replies

Hot and hilly

After 10 or so days with no running (for fun and not so fun reasons) today was the day. We're in Greece and this morning was warm (20+C) and sunny. Lots of...

After 10 or so days with no running (for fun and not so fun reasons) today was t...

Yesletsgo

Administrator•2 years ago

1 Reply

Race no. 4 - City of Lincoln 10k

Well I couldn’t not run my local 10k, given that it’s 10 minutes from home could I? Even if it meant I had done 4 races in a month 😳 Mr S and I had a lovely...

Well I couldn’t not run my local 10k, given that it’s 10 minutes from home could...

Sandie1961

Graduate10•2 years ago

34 Replies

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This Girl Can: help women feel safe exercising in the dark

Cross-posted to the C25K, Bridge to 10K, and Marathon and Events forums. I've just seen this article in The Guardian:...

Cross-posted to the C25K, Bridge to 10K, and Marathon and Events forums. I've ...

Cmoi

Graduate10•2 years ago

8 Replies

How often to run 10k? 🤔

I've been running for just over two years now. I run regularly and by the end of the year I will have completed two years of running 1000k each year. So I do...

I've been running for just over two years now. I run regularly and by the end ...

Cantsoimgonna

Graduate10•2 years ago

17 Replies

The case of the pulled calf - A muscle mystery!

I am presently still on the injury couch. On Monday this week, I pulled a calf muscle whilst walking from one of my workplaces to the other, just a 20-minute...

I am presently still on the injury couch. On Monday this week, I pulled a calf m...

CBDB

Graduate10•2 years ago

12 Replies

Out for a little trot

Its been a bit of a week but we got through. I bought a new phone yesterday and today a laptop,that's a long story that's got nothing to do with running,...

Its been a bit of a week but we got through. I bought a new phone yesterday a...

SueAppleRun

Graduate10•2 years ago

12 Replies

10k Achieved!

This month I’ve managed to finish both the 60 minute magic plan and the 10k magic plan. I’m currently feeling really pleased with myself. I realised looking...

This month I’ve managed to finish both the 60 minute magic plan and the 10k magi...

TimeInNature

Graduate10•2 years ago

13 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

180 Replies

Keeping going…

Thanks everyone for the really supportive comments, they help me a great deal. Building on getting back into regular running, I got out again yesterday and...

Thanks everyone for the really supportive comments, they help me a great deal. ...

Oldlady64

Graduate10•2 years ago

19 Replies

Why do we do it?

So there I was 3 years ago, after working so hard to build up my fitness and getting to a point where I could run 10K comfortably in under an hour and average...

So there I was 3 years ago, after working so hard to build up my fitness and get...

damienair

Administrator•2 years ago

56 Replies

Well I didn’t expect that!

We decided to go for a run round our old stomping ground the park, the adapted bikes were out, all shining brightly coloured in the sun, we did our usual one...

We decided to go for a run round our old stomping ground the park, the adapted b...

SueAppleRun

Graduate10•2 years ago

56 Replies

Afternoon run but it was hard work 😓

Didn’t get out this morning so decided I’d do one this afternoon. Grandchildren arrived just as I was getting ready so was delayed again however determined to...

Didn’t get out this morning so decided I’d do one this afternoon. Grandchildren...

Scruff55

60minGraduate•2 years ago

11 Replies

About 15K, Hells Angels and a cabbage

Some time ago we had planned a group run for this Sunday but then were forced to rearrange it to Saturday as some could not make it. Lucky we did, the weather...

Some time ago we had planned a group run for this Sunday but then were forced to...

Hidden

•2 years ago

10 Replies

A 3k Morning Run

had some horrible weather here the last couple of days so didn't manage to run , however today was forecast as better and it also coincided with a day off...

had some horrible weather here the last couple of days so didn't manage to run...

Instructor57

Graduate10•2 years ago

18 Replies

hi there

just looking for and to give inspiration x x

Healey1956

•2 years ago

1 Reply

I ran 10k! Hip hip hooray!

I did not set out this morning aiming to do a 10k but I did plan a route of 10k and decided to see how far I could get. I ran with my friend and we set off...

I did not set out this morning aiming to do a 10k but I did plan a route of 10k ...

Dendev75

Graduate10•2 years ago

45 Replies

Pulled a calf muscle!

Pulled a calf muscle today! While walking! Walking! WALKING!!!! I have no words…. or words that could be said in public! 😫😤😡🤬🤕😩🤬🤯😔😢😭

Pulled a calf muscle today! While walking! Walking! WALKING!!!! I have no wor...

CBDB

Graduate10•2 years ago

56 Replies

🎉🎉🎉10K,😮 who'd have thought I could do that

I wasn't sure when I set out today how far I'd go, just knew it was going to be a nice long leisurely run. A new route, see where I would end up. I started...

I wasn't sure when I set out today how far I'd go, just knew it was going to be...

M0use

Graduate10•2 years ago

29 Replies

getting back into it!

Inspired by reading postings on HealthUnlocked I just got out running again, after a few poor weeks with asthma (and poor motivation!). I ran for a steady 20...

Inspired by reading postings on HealthUnlocked I just got out running again, aft...

Oldlady64

Graduate10•2 years ago

7 Replies

HR spikes

I’ve noticed several times that I’m getting occasional spikes in HR from my Apple Watch while running. These are well over my theoretical HRMax. I have...

I’ve noticed several times that I’m getting occasional spikes in HR from my Appl...

Stentrunner

•2 years ago

1 Reply

Always Something Positive

During my running, I try to avoid thinking of the long terms aims. Thinking about fitness and weight loss isn't helpful for me. The only way to get these...

During my running, I try to avoid thinking of the long terms aims. Thinking ab...

Martlet76

•2 years ago

3 Replies

Running by Feel

Today’s run had lots of different features. It was a recovery run, a run by feel, a hill run and I chucked in a couple of strides at the end for good measure....

Today’s run had lots of different features. It was a recovery run, a run by feel...

SkiMonday

Graduate10•2 years ago

10 Replies

Eventful Sunday

This morning I decided to run the old local 11 km route out of nostalgia. It’s got a 194m elevation gain almost all in one lump near the beginning. An added...

This morning I decided to run the old local 11 km route out of nostalgia. It’s ...

HeavyFoot

Graduate10•2 years ago

3 Replies

NRC 10k Plan Week 1 Run 3: Another recovery run

How is everyone doing on their 10k plans? Currently, there seem to be quite a few of us at the moment re-experiencing the journey to 10k, both with the Magic...

How is everyone doing on their 10k plans? Currently, there seem to be quite a fe...

CBDB

Graduate10•2 years ago

4 Replies

More from Venice ….

Sandie1961 has already given you the detailed report, so here are my highlights. It was a delightful morning, very typically Italian with no one knowing what...

Sandie1961 has already given you the detailed report, so here are my highlights....

Shake-and-run

Graduate10•2 years ago

8 Replies

Post thunder run and getting to understand my polar watch better.

I planned on heading out this morning early (6ish) but woke at 5 to torrential downpour. I decided I'd still go as I don't mind rain, but on getting up saw...

I planned on heading out this morning early (6ish) but woke at 5 to torrential d...

Cowladyrunning

Graduate10•2 years ago

14 Replies

Venice 10k (well, sort of - this is Italy) 🇮🇹

Warning, very long post! We very nearly didn’t get here, as we got an email on Wednesday afternoon (while I was merrily pootling round the NEC at the Caravan...

Warning, very long post! We very nearly didn’t get here, as we got an email on ...

Sandie1961

Graduate10•2 years ago

33 Replies

30 minutes

We woke to a clap of thunder, flashes of lightening and pouring rain. Then it eased and as I sipped my tea I wondered if there would be a window to run in....

We woke to a clap of thunder, flashes of lightening and pouring rain. Then it ea...

SueAppleRun

Graduate10•2 years ago

16 Replies

Finally

we have finally moved house 14 months from start to finish and nothing but frustration all along the way. After completing my C25K for the 3rd time our...

we have finally moved house 14 months from start to finish and nothing but fru...

doggytail

Graduate10•2 years ago

3 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2022

November Quest

Hot and hilly

Race no. 4 - City of Lincoln 10k

This Girl Can: help women feel safe exercising in the dark

How often to run 10k? 🤔

The case of the pulled calf - A muscle mystery!

Out for a little trot

10k Achieved!

How did your parkrun or (not)parkrun go?

Keeping going…

Why do we do it?

Well I didn’t expect that!

Afternoon run but it was hard work 😓

About 15K, Hells Angels and a cabbage

A 3k Morning Run

hi there

I ran 10k! Hip hip hooray!

Pulled a calf muscle!

🎉🎉🎉10K,😮 who'd have thought I could do that

getting back into it!

HR spikes

Always Something Positive

Running by Feel

Eventful Sunday

NRC 10k Plan Week 1 Run 3: Another recovery run

More from Venice ….

Post thunder run and getting to understand my polar watch better.

Venice 10k (well, sort of - this is Italy) 🇮🇹

30 minutes

Finally

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2022

﻿November Quest

Hot and hilly

Race no. 4 - City of Lincoln 10k

This Girl Can: help women feel safe exercising in the dark

﻿How often to run 10k? 🤔

The case of the pulled calf - A muscle mystery!

﻿Out for a little trot

10k Achieved!

How did your parkrun or (not)parkrun go?

Keeping going…

Why do we do it?

Well I didn’t expect that!

Afternoon run but it was hard work 😓

About 15K, Hells Angels and a cabbage

﻿ A 3k Morning Run

hi there

I ran 10k! Hip hip hooray!

Pulled a calf muscle!

﻿🎉🎉🎉10K,😮 who'd have thought I could do that

getting back into it!

HR spikes

﻿Always Something Positive

Running by Feel

Eventful Sunday

NRC 10k Plan Week 1 Run 3: Another recovery run

More from Venice ….

Post thunder run and getting to understand my polar watch better.

Venice 10k (well, sort of - this is Italy) 🇮🇹

30 minutes

﻿Finally

Search posts

Pinned Posts

Latest poll

🌸☀️ What’s your favourite season to run in? 🍁❄️

Topics

Archive

November Quest

How often to run 10k? 🤔

Out for a little trot

A 3k Morning Run

🎉🎉🎉10K,😮 who'd have thought I could do that

Always Something Positive

Finally