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Bridge to 10K
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IC but for how long?

I have had a horrible cold for the last 10 days. Have missed two parkruns, whic...

Assistance and advice required PLEASE!

Hello Help and suggestions please. I've been training for my first 10K on the 9t...

walking while running

Hello everyone, Back to work tomorrow :( I completed religiously C25K in Augu...

Slip sliding

Any suggestions for running on frost? Last winter I don’t remember my feet slip ...

Hello everyone! and a question about apps

Hello everyone, I started C25K in May and graduated end of August, I had never ...

How to increase distance

I graduated C25K a couple of months ago and have done 8 Park runs. I would like ...

Return after 5 weeks

All dressed in kit after 5 weeks off ! although I did alot of walking I m new to...

Hamstring injury

Hi all, i pulled my hamstring, I've been told during a deep tissue massage, 5 we...

First ever injury 😢. Am I doing the correct things?

I completed Couch To 5K last year and a few weeks ago decided to start extending...

Help, Advice, Calf Injury

Please can someone help a very fed up runner. I have been consistent in my 5k r...

Can I improve my speed to complete a 10k in September?

Completed cto5k in October and have consolidated, im still a very slow runner (p...

5.6K is 2 weeks away - Questions

Now I have just graduated from C25K, I want to continue running and consolidatin...

Strange sensation

You know that feeling when you get a hole in your sock or a stray fibre twists a...

Rest Days

Good morning Please can somebody help? During the C25K the rest days are mand...

Couch to 5K+ Stepping Stones

Hi I'd appreciate some advice please. I've just come across this podcast and th...

Music, Goals and Max Heart Rate W12R3

Week 12 Run 3 tomorrow. I've had various plans before and after graduation and d...

Looking to push beyond Couch To 5K

I completed Couch To 5K in June 2018 managing 30 minutes (but not 5K). I then dr...

10 minute anxiety

Hello Please can anyone help or advice? I completed C25K around a month ago. I...

Umming and erring about physio

I need some advice from you good people as to whether I need a physio appointmen...

Runners Bowel

Hi can anyone help. I have developed a very embarrassing problem as I have lost ...

Run/Not Run, Stretch/Not Stretch!?

Following my last post on my stretches .. I have temporarily given them up! I ha...

Advice needed! IT band flare-up.

Hi all! First of all a bit of background about myself... I have been lurking in...

Bra burn

Hello running comrades! I'm looking for advice. I have been running for a couple...

My leg started hurting

It's my 2nd run after I completed the C25K. About 15 mins in my left leg started...

Half Marathon please

I am following Rosabis half marathon plan and would like to book one for late Ma...

Male Multi Tasking What a Pain.

Have not run for 6 days since Abi’s October Speed Challenge finished. Not injure...

Should I stay or should I go?? 🤔

Hi all, I'm a recent C25K graduate and completed two Park Runs so far. My pace i...

Is running good for me?

After a mitral valve repair I started couch to 5k and then 5 - 10. I now run for...

Abort abort abort!

Morning all - hope you all had a good PR this morning. I had to give up at this ...

Bridge to 10k and intervals

Have just finished week 1 of Ju-ju's plan with a 5.7k. I did it at a fairly slow...
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