Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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All posts for January 2016

Rainy runs

I love running in the rain/cold...I've noticed very many posts about not liking ...

Death by jelly babies

So here's the plan - long run Sunday's I'm carrying water and trailing out somet...

New shoes part two!

My second pair of new shoes! Happy running 👟

By hook or by crook

Tuesday is an important anniversary for me, 2 whole years of not smoking ,can't ...

Compression Socks ???

Hi everyone, I'm looking for some advice, before I take the plunge and buy some ...

My running week

Monday went quite well with a nice relaxed 10k in 1:06:18 which in the grand sch...

Getting lost in the woods ☹

After a week of rest and another week of 5k only, to recover from injury, set ou...

Tending to the tendons.. and some running discount rewards to recommend

Had almost 2 weeks off after running my first 9k due to an overtraining injury t...

Wasn't expecting that...

Tried C25K+ Speed again today... After Lime Green Laura had taken about 7 mins t...

Chichester 10k

Received my race number and timing chip for the Chichester 10k on Feb 7. Is anyo...

Running Buddy

I am just looking for a running buddy that we can help each other get faster and...

Meet up times and places for Sunday's Winter Run

The meet up before the race is the same place as last year here is a google map ...

Back on track!

Stupid knee or shin (not sure which) was a real worry that I was out of the race...

Stepping stones pacing issues!

Seriously? Must be SOMEHOW doing it wrong... Off to the beat 1234 1234 123 damm...

More tea Vicar ?

Ive had an awful chest bug last week and have been off work. However Sunday was ...

Anyone else get quite excited by their long runs?

As my long runs are very early on weekend mornings traffic and speed aren't issu...

Back in the game 😀

I was so excited to have reached 10k and even managed a 13k run. However, after...

The Winter Run posted a picture of the medal on Twitter

Here it is.

Close encounters of a "foxy" kind...can I call this a fartlek?!

Bit of a strange run today😮. Went out a little undecided on whether to do a 5k ...

I ran my first 10k today.

Well it was supposed to be 7.5, but I felt so good at that point that I decided ...

Enforced rest from running for a week 😕

Started my own half marathon training after failing with an organised plan (sore...

My Running Week

Welcome all to my inane ramblings on my running week! Monday was my return to a...

Getting ready for The Winter Run next Sunday.

Who is coming next Sunday? Would be good to have a list of names so we can get ...

Garmin PBs?

A little question about how Garmin awards PBs - let's say I run 10 K and by fast...

How to prevent injury (when already kind of injured)

Soo. I've been a runner for quite some time now, thanks to our dear Laura. This ...

Water/energy question

At what sort of distances should I really consider taking water and/or food out ...

The way to 10k

What's the way forward from c25k? Would it be the 5k+ podcasts, stepping stone, ...

1st half marathon!

Well i did it, i completed my very first half marathon. I was so nervous but onc...

Maximum heart rate

I recently took part in some medical research which included wearing a heart rat...

Two Castles Run anyone?

Flicking through an old copy of Runner's World I noticed there's a 10k race from...