Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2022

NRC10K W3R2 Speed…

After a promising sunrise Tuesday morning, it ended up a dank and foggy day… 😶‍🌫️ 🌫️ Having been away for a break…which included running away (literally!)...

After a promising sunrise Tuesday morning, it ended up a dank and foggy day… 😶‍...

LottieMW

Ambassador•2 years ago

10 Replies

Thank You Tim

I had been hoping to run in memory of Tim on Sunday, but knee injury since mid-October has put paid to that ☹️ It has been a glorious day today in Sussex so a...

I had been hoping to run in memory of Tim on Sunday, but knee injury since mid-O...

beth_f

Graduate10•2 years ago

5 Replies

A run is a run

Day off! Yesterday was a funny day, boss is on training, my last three shifts have been supporting people so a day in our office to try and wade through some...

Day off! Yesterday was a funny day, boss is on training, my last three shifts ha...

SueAppleRun

Graduate10•2 years ago

14 Replies

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Oh the irony!

Yesterday I treated myself to some new gear from Decathlon, and I was keen to try some of it out this morning.Coming down the stairs yesterday evening, I...

Yesterday I treated myself to some new gear from Decathlon, and I was keen to tr...

Susiepaul

Graduate10•2 years ago

3 Replies

How to return from a calf strain well (PART 4)

Just started my third week of JEFFING, as part of my return to running from a calf strain. (2min running / 30 sec walking) The plan is taken from the James...

Just started my third week of JEFFING, as part of my return to running from a ...

CBDB

Graduate10•2 years ago

4 Replies

Need IT genius for (hopefully) the next "Virtual" ultra-relay :)

A lot of you will remember the COGH run :) The "virtual" relay run from Novo Siberk to Cape of Good Hope was EPIC - and a lot of fun :)For those who weren't...

A lot of you will remember the COGH run :) The "virtual" relay run from Novo Sib...

Irish-John

Graduate10•2 years ago

89 Replies

Tim's run - London, Islington

I ran a little fartlek in memory of Tim yesterday morning, thinking of all the help he kindly gave us all on this forum, and it's lasting impact . It was a...

I ran a little fartlek in memory of Tim yesterday morning, thinking of all the h...

M1sslizzy

Graduate10•2 years ago

5 Replies

A return to sad news

I've been away from this forum for ages. In March I caught the dreaded covid, then bad news followed by a family bereavement meant that my priorities have been...

I've been away from this forum for ages. In March I caught the dreaded covid, th...

Archerygoddess

60minGraduate•2 years ago

7 Replies

Tim's run in the Lea Valley

My delayed run for Tim was on Monday morning. As the weather has been so wet I adapted my run to try to avoid the muddiest sections. It was a very misty Lea...

My delayed run for Tim was on Monday morning. As the weather has been so wet I a...

Leotigris

Graduate10•2 years ago

4 Replies

Post Birthday Celebrations Initiation to Trail Running Run

Well I decided to run the levada today but avoid the tunnel and stay on the nice executive concrete path; that was mistake number one. Despite being given a...

Well I decided to run the levada today but avoid the tunnel and stay on the nice...

OldManRunning

Graduate10•2 years ago

3 Replies

Tim's run - Ballincollig, Cork

Thanks Tim - always inspirational, encouraging and informative. Bit of a grey day here but got out for 5k around the Regional Park to remember Tim.

Thanks Tim - always inspirational, encouraging and informative. Bit of a grey d...

Calcan

Graduate10•2 years ago

3 Replies

how to include photos?

Sorry if this is a stupid question. I have seen posts which include multiple photos but when I try to add a 2nd photo it replaces the first. Can anyone help?

Sorry if this is a stupid question. I have seen posts which include multiple pho...

Leotigris

Graduate10•2 years ago

8 Replies

Run with coach Bennett 😁

Any takers ? 😁

Instructor57

Graduate10•2 years ago

15 Replies

Treadmill tips

So I get quite a lot out of being a bicycle courier and can be cycling around for hours which is my equivalent of a five kilometre run. I would like to do...

So I get quite a lot out of being a bicycle courier and can be cycling around fo...

Runningnut

•2 years ago

20 Replies

Tim's run - A walk for Tim in Herts

Still unable to run and getting over a cold, today was my first opportunity to celebrate our virtual friend and running guru. Once I'd got my chores done that...

Still unable to run and getting over a cold, today was my first opportunity to c...

grumpyoldgirl

•2 years ago

10 Replies

Tim’s Run- East Suffolk

I wasn’t able to run yesterday so today was the day to run in memory of Tim. I did 5k round my village and tried to remember Tim’s sound advice about...

I wasn’t able to run yesterday so today was the day to run in memory of Tim. I d...

Newbierunner84

•2 years ago

1 Reply

Tim's Run - Maspalomas, Gran Canaria

Whist I'm not a frequent contributor on the HU forums, I always read with great interest Tim's posts and kind words of support and advice. Looking at all the...

Whist I'm not a frequent contributor on the HU forums, I always read with great ...

PDIGC

Graduate10•2 years ago

3 Replies

#Tim’s run

I was determined to run on Sunday in honour of Tim but I am afraid it was only a short one. Sunday always used to be my day for my long run ( fewer people...

I was determined to run on Sunday in honour of Tim but I am afraid it was only a...

limberlou

Graduate10•2 years ago

18 Replies

Tim's Run - Liverpool

Two circuits around Everton Park, 6k, on a sunny morning. I've been through a rough time recently but Tim's recent posts gave me the kick up the back side to...

Two circuits around Everton Park, 6k, on a sunny morning. I've been through a ro...

javo123j

Graduate10•2 years ago

2 Replies

What a great response...... So far!

Well what a fantastic response we have had across the forums to Tim's run (So far).And the runs are still coming in and being posted! The just giving page is...

Well what a fantastic response we have had across the forums to Tim's run (So fa...

Instructor57

Graduate10•2 years ago

Tim’s Run in New Zealand

I’ve just finished re-reading Lisa Jackson’s book Your Pace Or Mine and in it she talked about the loss of her mother. She says “what running taught me about...

I’ve just finished re-reading Lisa Jackson’s book Your Pace Or Mine and in it sh...

lexi6

Graduate10•2 years ago

34 Replies

Tim's run. South East London

A damp run at a conversational pace near the end of a grey day, but there were splashes of autumn colour, some quality people-watching and the blush of a...

A damp run at a conversational pace near the end of a grey day, but there were s...

OrangeDrizzle

•2 years ago

2 Replies

walk for Tim

I posted my walk on Active 10 for Tim . Maybe I should have put it here. 🙂

Doris8

Graduate10•2 years ago

2 Replies

Tim’s run - Lindfield

It was important to me to mark this for Tim but I have to confess I couldn’t run this today so I had to walk. I’ve had an awful cold since Wednesday-...

It was important to me to mark this for Tim but I have to confess I couldn’t run...

RunningChocoholic

Graduate10•2 years ago

2 Replies

A mindful walk for Tim in Kenilworth, Warks

Confession time - I’m a less frequent visitor to the forums these days, so completely forgot about this during my Parkrun yesterday, so I am posting a walk for...

Confession time - I’m a less frequent visitor to the forums these days, so compl...

SueKen

Graduate10•2 years ago

3 Replies

One for Tim

A lovely sunny walk this morning with my running friend who can‘t run at the moment so it was a walk for Tim. Instead of a run but no matter. Quite a frosty...

A lovely sunny walk this morning with my running friend who can‘t run at the mom...

Libellenlegs

•2 years ago

3 Replies

Tim’s run, Newcastle upon Tyne

Tim, along with many others on this forum, were such an encouragement and vital part of my Couch to 5k journey… and beyond. Today’s run was scheduled to be a...

Tim, along with many others on this forum, were such an encouragement and vital ...

Vespina

Graduate10•2 years ago

10 Replies

Tim's run Ploemeur France

It was extremely difficult to lace up and get out of the door today given the torrential rain, but today was important so out we went. The rain was lashing and...

It was extremely difficult to lace up and get out of the door today given the to...

Beach-runner

Graduate10•2 years ago

4 Replies

Tim's Run Lymington

Haven't ran for nearly 6 weeks but had to get out today in memory or Tim as he was such an inspiration and support to us all. I managed to miss the worst of...

Haven't ran for nearly 6 weeks but had to get out today in memory or Tim as he w...

Yogamaz

Graduate10•2 years ago

5 Replies

Tim’s run in North Somerset

When I was thinking about which run to do in memory of Tim, I knew it had to be one which would make me smile. That had to be a speed run today. There’s...

When I was thinking about which run to do in memory of Tim, I knew it had to be ...

MissUnderstanding

Administrator•2 years ago

30 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2022

NRC10K W3R2 Speed…

Thank You Tim

A run is a run

Oh the irony!

How to return from a calf strain well (PART 4)

Need IT genius for (hopefully) the next "Virtual" ultra-relay :)

Tim's run - London, Islington

A return to sad news

Tim's run in the Lea Valley

Post Birthday Celebrations Initiation to Trail Running Run

Tim's run - Ballincollig, Cork

how to include photos?

Run with coach Bennett 😁

Treadmill tips

Tim's run - A walk for Tim in Herts

Tim’s Run- East Suffolk

Tim's Run - Maspalomas, Gran Canaria

#Tim’s run

Tim's Run - Liverpool

What a great response...... So far!

Tim’s Run in New Zealand

Tim's run. South East London

walk for Tim

Tim’s run - Lindfield

A mindful walk for Tim in Kenilworth, Warks

One for Tim

Tim’s run, Newcastle upon Tyne

Tim's run Ploemeur France

Tim's Run Lymington

Tim’s run in North Somerset

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