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Bridge to 10K

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All posts for December 2022

Your running Highlight of 2022

My running Highlight of 2022 was on the 27th November when I ran my first Half Marathon in memory of Tim, the other one was meeting Tasha99 and GTFC at...

My running Highlight of 2022 was on the 27th November when I ran my first Half M...

AlMorr

Ambassador•1 year ago

53 Replies

News from the Naughty Step

(Below's observation is intended as a humorous comment not in anyway meant to undermine any advice given by others on this forum.) I am talking to you...

(Below's observation is intended as a humorous comment not in anyway meant to un...

OldManRunning

Graduate10•1 year ago

3 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•1 year ago

190 Replies

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Yes, Yes, Yes, Yes, Yes I RAN 😁🏃🏃‍♂️🏃‍♀️

As some of you are aware I've struggled a bit over the last few weeks to get out. Some details I've revealed previously and some up to date ones can be found...

As some of you are aware I've struggled a bit over the last few weeks to get out...

OldManRunning

Graduate10•1 year ago

5 Replies

Quick run this morning (just joking, slow run … very slow)

I finished my 6th week of Jeffing this morning with intervals of 5min running, 1 min walking. It was slower and more exhausting as usual, as I think I am...

I finished my 6th week of Jeffing this morning with intervals of 5min running, ...

CBDB

Graduate10•1 year ago

9 Replies

Still not running 😐

So, a few people have asked how I am and if I'm feeling better.Thank you . Basically the answer I'm afraid is no ! Some will know as I have mentioned it before...

So, a few people have asked how I am and if I'm feeling better.Thank you . Basic...

Instructor57

Graduate10•1 year ago

55 Replies

Musings from the Deep Mid-Winter

I love Winter. Born in late November, I have always felt that this is my time. As others moan about the cold and the dark, I feel like this is my zenith. I...

I love Winter. Born in late November, I have always felt that this is my time. ...

Hidden

•1 year ago

13 Replies

Ships in the night (or day)

There has been so much rain recently that even when the weather has been sunny I haven't wanted to go across the fields as the paths are waterlogged. This...

There has been so much rain recently that even when the weather has been sunny I...

Yesletsgo

Graduate10•1 year ago

21 Replies

Managed to get Strava to work

The weather here has been crazy. Blue skies, still air, temperature around +15.The sun is low in the sky and shines into the house instead of shining onto the...

The weather here has been crazy. Blue skies, still air, temperature around +15.T...

Martlet76

•1 year ago

2 Replies

this was from a while ago but

the things you see on the way are worth making the journey

Hidden

•1 year ago

3 Replies

omg time to burn the turkey fat!

anyone take a run hiatus ? I did and boy does it hurt! I’m way off my pace and feel super slug like. But at least I know there’s is room for improvement and...

anyone take a run hiatus ? I did and boy does it hurt! I’m way off my pace and f...

Hidden

•1 year ago

4 Replies

Whatever climate is doing there is still weather!

What a contrast between yesterday's grey lagged skies and stormy weather , to see stars and a clear sky peeping out of the curtains. I've a drive today, lots...

What a contrast between yesterday's grey lagged skies and stormy weather , to se...

Chinkoflight

•1 year ago

3 Replies

I DID IT! I DID IT!

Amazing what actually writing something down does to you! It means I committed it to paper and HAD to follow through 🙂 Otherwise I'd have looked pretty daft...

Amazing what actually writing something down does to you! It means I committed i...

59er

Graduate10•1 year ago

27 Replies

TODAY'S THE DAY....

Today I'm going to go jeffing. There! I've said it. Watch this space 🤪

59er

Graduate10•1 year ago

11 Replies

Post-Christmas thoughts.

A couple of thoughts learned on this forum might be relevant now. I think it was the much-missed Tim who wrote that we should not regard running as a penance...

A couple of thoughts learned on this forum might be relevant now. I think it wa...

HeavyFoot

Graduate10•1 year ago

6 Replies

How to return from a calf strain well (PART 8): running with a cold and … speaking of walking …

I’m well into week 6 of my 12-week running plan that should get me back to running 5k or more after a calf-strain incident. This mornings run was a bit...

I’m well into week 6 of my 12-week running plan that should get me back to runni...

CBDB

Graduate10•1 year ago

8 Replies

Making a Comeback from Covid ??? We Will but it may take a While ...

Making a Comeback Hello ! I am not expecting anyone to reply to this...( all much too busy), but am putting it up for information and in the hope that, as...

Making a Comeback Hello ! I am not expecting anyone to reply to this...( all m...

Oldfloss

Administrator•1 year ago

55 Replies

A Round of Santa-Plause 🎅

I finally got around to logging my mileage for the 12 runs of Christmas and managed 30 miles in all. There was some running and some slow short walks with my...

I finally got around to logging my mileage for the 12 runs of Christmas and mana...

Frizzbomb67

Graduate10•1 year ago

2 Replies

advice please as not run since covid

Morning everyone hope you’ve all had a Happy Christmas. I’m seeking some advice and support please. I’ve been running for last 5yrs I’m 62 and used to run 5ks...

Morning everyone hope you’ve all had a Happy Christmas. I’m seeking some advice ...

Bunny55

•1 year ago

6 Replies

Nice steady 5k this morning

It was a lovely morning and my son had promised to run with me before I drive him back from West London to Portsmouth.We left at first light and he set the...

It was a lovely morning and my son had promised to run with me before I drive hi...

Roxdog

Graduate10•1 year ago

9 Replies

My runanniversary today 26/12/22

I have not posted for a few months but I did log in a few times to read the posts and get inspired when feeling a bit demotivated.Today is my first...

I have not posted for a few months but I did log in a few times to read the post...

Me_time

Graduate10•1 year ago

2 Replies

Christmas Day run

Due to injury and problems with my breathing after having COVID over the last 6 months, I decided to start C25K again. I am now on week 7 and after...

Due to injury and problems with my breathing after having COVID over the last ...

Nannyshirl

Graduate10•1 year ago

10 Replies

Christmas morning run

This year we're spending Christmas with my brother and his family. He lives in the house where I grew up so I'm very familiar with the area.I find it hard to...

This year we're spending Christmas with my brother and his family. He lives in t...

Yesletsgo

Graduate10•1 year ago

8 Replies

CHRISTMAS FIRST....

I remain optimistic that as the New Year approaches I will start to run again. My tendon problem is still much the same so I feel like it's time to start my...

I remain optimistic that as the New Year approaches I will start to run again. M...

59er

Graduate10•1 year ago

6 Replies

How did your Christmas Eve parkrun go?

It's usually Damienair who posts about your parkrun on a Saturday, as at 2.30pm he hasn't, perhaps he is very busy with Christmas, as I do host it when Damien...

It's usually Damienair who posts about your parkrun on a Saturday, as at 2.30pm ...

AlMorr

Ambassador•1 year ago

58 Replies

How to return from a calf strain well (PART 7): Reaching my fairy house on Christmas

Continuing in my Return-from-Calfstrain-Plan, adopted from a plan devised by James Dunne And using the Jeffing methods. Really enjoying Jeffing, and this...

Continuing in my Return-from-Calfstrain-Plan, adopted from a plan devised by Ja...

CBDB

Graduate10•1 year ago

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And I took the little one with me

Wishing everyone a very happy Christmas and I hope Santa brings you all you wish for. Many years ago with 4 little grands I used to run across the park, going...

Wishing everyone a very happy Christmas and I hope Santa brings you all you wish...

SueAppleRun

Graduate10•1 year ago

26 Replies

🌲Best wishes to All our members🌲

Photo by Tobias Tullious on Unsplash Wishing all our members a very Happy Holiday and a healthy and peaceful new year .Very best wishes from the Admin team x

Photo by Tobias Tullious on Unsplash Wishing all our members a very Happy Holid...

Instructor57

Graduate10•1 year ago

8 Replies

How to get back to running!

I have not run for about 3 months due to tendonitis in my foot. I'm getting to the point of thinking I can start running again in the new year. Just wondering...

I have not run for about 3 months due to tendonitis in my foot. I'm getting to t...

NotRunFor20yrs

Graduate10•1 year ago

4 Replies

WINTER RUNDERLAND...DECEMBER QUEST...WEEK 4... HOW ARE YOU DOING?

Hello Fellow Questers... I thought I would make this a long week to take us up to next weekend. I am not sure how many days folk may be able to quest with...

Hello Fellow Questers... I thought I would make this a long week to take us up...

Oldfloss

Administrator•1 year ago

57 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2022

Your running Highlight of 2022

News from the Naughty Step

How did your parkrun or (not)parkrun go?

Yes, Yes, Yes, Yes, Yes I RAN 😁🏃🏃‍♂️🏃‍♀️

Quick run this morning (just joking, slow run … very slow)

Still not running 😐

Musings from the Deep Mid-Winter

Ships in the night (or day)

Managed to get Strava to work

this was from a while ago but

omg time to burn the turkey fat!

Whatever climate is doing there is still weather!

I DID IT! I DID IT!

TODAY'S THE DAY....

Post-Christmas thoughts.

How to return from a calf strain well (PART 8): running with a cold and … speaking of walking …

Making a Comeback from Covid ??? We Will but it may take a While ...

A Round of Santa-Plause 🎅

advice please as not run since covid

Nice steady 5k this morning

My runanniversary today 26/12/22

Christmas Day run

Christmas morning run

CHRISTMAS FIRST....

How did your Christmas Eve parkrun go?

How to return from a calf strain well (PART 7): Reaching my fairy house on Christmas

And I took the little one with me

🌲Best wishes to All our members🌲

How to get back to running!

WINTER RUNDERLAND...DECEMBER QUEST...WEEK 4... HOW ARE YOU DOING?

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