Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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All posts for June 2017

C25k

Hi all I started six weeks ago and iv been progressing well. I had a blood test ...

New graduate...5210k Week 1 day 1 done....just about

Hi. I graduated from c25k this week and have now started on a 5210k app and I fo...

Swim 100 metres? Check. Run 3k? Check.

Just taken part in a duathlon taster session that was laid on as part of a local...

Staying fit

Hi all, I was wondering, if my goal was to just stay fit, would I need to run th...

5k soon!

Hi all! Well today went to the Forest of Dean and ran all of 5k in 38 mins . I t...

Progress report

Decided to do a shorter run this morning to try to ease the blister situation. L...

Week 8: Run 3

Run for 60 minutes. I thought a complete change of scene would do me good and h...

Aaagh!

I did the C25K to run the 5k Race for Life on 1st July, graduated Laura's podcas...

Advice, please, for a recent C25K grad

Hi Folks, I hope you can help me. I graduated from the C25K programme a couple...

The tongue is a small thing....but what enormous damage it can do...

Having,over the past few weeks in replies to folk, mainly on the C25K forum, men...

Weekly run chat 26th of June to the 2nd of July.

Hi everybody, Please feel free to share your runs here and chat about how it's a...

Colshaw Hall 10K

A very enjoyable 10k round the leafy lanes of Cheshire with glimpses of the Love...

Did I really do that?

So very pleased to have run a 5k Parkrun for week 9 run 3 of the C25K programme ...

A bit of tourism!

First visit to Alice Holt parkrun today and what a nice place to run. There are...

Week 8: Run 2 (Made a bit of a mess of it)

10 minute jog, 9 minute tempo run, 10 minute steady run. It is so lovely and c...

Mr Rfc is a cheeky one

We were sat having our morning coffee and I said to him, I would love to become ...

Non!

What a huge difference the word NON- makes. When my GP told me about my metatars...

It's Friday, Parkrun tomorrow!!!

I'm doing a spot of parkrun tourism tomorrow, with a couple of friends we will v...

Hello!!

I haven't looked on the forums for ages but it's good to see so many \"old\" nam...

Swallowed my first fly - and got to 8k

I don't think the two things are related, but the extra protein may have helped!...

10K IN THE BAG!!! Yeeehaaa

hi all I ran my first 10k last night in almost 23 degrees hot hot hot but hey I ...

Look what I brought back from the UK!!

My GP has told me over the phone that it is a \" displaced fracture of my 5th me...

Week 8: Run 1 (a new hill to conquer)

25 minute steady run. I woke up about 5:30am this morning, saw a few clouds ou...

Regents Park 5k or 10k

Some here may be interested, especially Ruthcanalrunner 😊 http://www.runthrough...

Returning C25k grad after weight loss & gym effort

Hi everyone I recently signed up for the Bournemouth Marathon Festival 10k, I ...

Still plodding on

I graduated about 2 years ago now and moved up to four weekly runs a few months ...

Weekly run chat 19th to the 25th of June

Hi everybody, Please feel free to share your runs here and chat about how it's a...

Back home - after 6 weeks in UK

I am back home after an enjoyable ( if somewhat stressful) driving tour around t...

Week 7: Run 3 - Slow, Slow, Slowslowslow

55 minute steady run. Dog and I left the house a touch before 6am, which was a...

Nearly but not quite

Well out early for my long run sun low in the sky was blinding as I started off ...