Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2024

Another day, another little 3k

We moved our boat from where it was anchored because strong winds were forecast, so we are now in a small marina in a very pretty village. From mid afternoon...

We moved our boat from where it was anchored because strong winds were forecast,...

Yesletsgo

Administrator•2 months ago

4 Replies

When your plan gets you out the door….

Well, my plan had been to finish C25k and then the three C25k+ runs of Stepping Stones, Speed and Stamina! And all in this month and I was almost there! But...

Well, my plan had been to finish C25k and then the three C25k+ runs of Stepping ...

CBDB

Graduate10•2 months ago

13 Replies

New girl, here to say hello

I started C25 k many times before finally completing it last month in the UK. I've now moved to Thailand and it's taken a few weeks to adapt to the heat and...

I started C25 k many times before finally completing it last month in the UK. I...

Mambo28967

•2 months ago

5 Replies

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W65R1

Not much distance today. But the important thing is that I ran out and didn't stay at home. :-) Happy running!

Not much distance today. But the important thing is that I ran out and didn't s...

lusmo

•2 months ago

2 Replies

Running shoes

Morning everyone. I have decided perhaps I need a new pair of running shoes - I think I bought my current ones in 2011! I now suffer from plantar fasciitis,...

Morning everyone. I have decided perhaps I need a new pair of running shoes - I...

Pegix

•2 months ago

9 Replies

🏃‍♀️Welcome to Bridge to 10k!🏃

Welcome to Bridge to 10k! We are really glad you’ve found us. This post is intended to answer a few common questions and show you where to find some of our...

Welcome to Bridge to 10k! We are really glad you’ve found us. This post is int...

MissUnderstanding

Administrator•2 months ago

5 Replies

Parkrun

I have completed 4 runs of NRC 10k of wk1 so far so good will run the 20 min recovery time tomorrow. Yesterday I ran Parkrun using 555 seconds run as a warm up...

I have completed 4 runs of NRC 10k of wk1 so far so good will run the 20 min rec...

Oldfart75

Graduate10•2 months ago

1 Reply

The tale of the lost key and first ventures into running

It's a beautiful day and I did loads this morning but after a nap I was determined to go for a walk.So in joggers and tee shirt I set off putting phone and key...

It's a beautiful day and I did loads this morning but after a nap I was determin...

SueAppleRun

Graduate10•2 months ago

37 Replies

🍁🍁🍁September Quest Wrap up : the finish line and the next starting line! 🍁🍁🍁

This is the final post for September’s quest! Congratulations to everyone who has been part of this month’s quest, whether that was dropping in and out or...

This is the final post for September’s quest! Congratulations to everyone who h...

MissUnderstanding

Administrator•2 months ago

19 Replies

A bigger splash

We’re staying on our boat which is moored in a beautiful, tranquil bay in Greece. The land soars up a hill a couple of hundred feet high to our east, so the...

We’re staying on our boat which is moored in a beautiful, tranquil bay in Greece...

Yesletsgo

Administrator•2 months ago

12 Replies

I'm still here!

Sorry I haven't posted for a while. Life has just got in the way but I have still been running. I've been trying to increase my stamina by running for longer...

Sorry I haven't posted for a while. Life has just got in the way but I have sti...

Bruch1

•2 months ago

2 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•2 months ago

112 Replies

Flying five(km) feeling freedom! 🏃‍♀️🏃‍♀️🏃‍♀️

This run almost did t happen. Ivw had a super busy week and I’ve got a few more of them coming up with a few pinch points happening all together. My to do...

This run almost did t happen. Ivw had a super busy week and I’ve got a few more...

MissUnderstanding

Administrator•2 months ago

15 Replies

W10RE3 (W64) Tenth week of recovery complete

So it's quite difficult. I'll probably stick with 5 kilometers for a while. Autumn is coming and with it a series of vaccinations (covid, flu..), so I think...

So it's quite difficult. I'll probably stick with 5 kilometers for a while. Aut...

lusmo

•2 months ago

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Broken toe!!!! Arghhh ☹️☹️☹️

Back from holiday after plenty of walking in the first week. Didn’t manage another run by the sea due to breaking my toe😢typically by stubbing it on the end...

Back from holiday after plenty of walking in the first week. Didn’t manage anot...

Scruff55

60minGraduate•2 months ago

13 Replies

“There will come a day when I can no longer run. (Today), yesterday was not that day.” — Unknown

Yesterday... I ran... not far, not fast, not a lot of style,. But, one heck of a lot of joy. Following an horrendous day on Tuesday, where Mr OF and I felt...

Yesterday... I ran... not far, not fast, not a lot of style,. But, one heck of ...

Oldfloss

Administrator•2 months ago

49 Replies

Vitality 10k complete!

I completed the vitality 10k for the second time last weekend. I did it with my friend, and we were both tired due to our busy weeks but it ended up being very...

I completed the vitality 10k for the second time last weekend. I did it with my ...

Zee221b

Graduate10•2 months ago

8 Replies

Walked to beach and back

After deciding 15 minutes there and 15 minutes back would give me a half hour steady walk I set off, heading towards the beach. I quickly realised the beach...

After deciding 15 minutes there and 15 minutes back would give me a half hour st...

SueAppleRun

Graduate10•2 months ago

57 Replies

W10R2 (W64) - consolidation.

Great fatigue. I had to muster the rest of my will to go. I even forgot to turn off the measuring app, so I have to guess the measurements again. I assume 4.8...

Great fatigue. I had to muster the rest of my will to go. I even forgot to turn ...

lusmo

•2 months ago

2 Replies

W10R1 (W63) - delayed log - consolidation.

Tenth week. It is extremely difficult. I feel tired and I don't want to run. To make things easier, I set off on the original route. The hornets are gone. Run...

Tenth week. It is extremely difficult. I feel tired and I don't want to run. To ...

lusmo

•2 months ago

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Some sad news

I received the sad news today that someone I probably would have just referred to as a 'dog-walking acquaintance' passed away recently. Although we only met...

I received the sad news today that someone I probably would have just referred t...

Lizzie_NewStart

60minGraduate•2 months ago

8 Replies

W9R3 (W62) - delayed log - week nine of my return from injury.

C25K completed. Happy running!

lusmo

•2 months ago

2 Replies

W9R2 (W61) - delayed log - week nine of my return from injury.

Another run done. I don't dare to go into the forest yet, there is still a warning of falling trees due to the soggy ground. Happy running!

Another run done. I don't dare to go into the forest yet, there is still a warn...

lusmo

•2 months ago

2 Replies

W9R1 (W60) - delayed log - week nine of my return from injury.

I don't have time for anything at all, so I didn't have time to publish the entries, but I want to add them at least belatedly, because it helps me not to give...

I don't have time for anything at all, so I didn't have time to publish the entr...

lusmo

•2 months ago

1 Reply

NRC 10k Training Plan Glitches

Is anyone else having problems with downloading guided runs from the plan and then Coach Bennett not showing up? Or is it just me? 🤷‍♀️ Most recently affected...

Is anyone else having problems with downloading guided runs from the plan and th...

RunKRun

•2 months ago

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Running Vest Quandry

I have recently been pondering at length whether to invest in a vest ( 😄) I have a 10 mile run coming up which has prompted this. So I thought I’d ask the...

I have recently been pondering at length whether to invest in a vest ( 😄) I hav...

RosesAreRed777

Graduate10•2 months ago

16 Replies

At this time of the year, do you switch to a winter route?

I (re) graduated recently again on the C25k, so this morning I was excited to try out the new Stepping Stones run with Jo Whiley. This first run for my newest...

I (re) graduated recently again on the C25k, so this morning I was excited to tr...

CBDB

Graduate10•2 months ago

19 Replies

London Vitality 10,000

Following a fabulous Saturday morning with VRBs at Southampton parkrun, I set off to catch a train to London for the London Vitality 10,000 the next day. I’d...

Following a fabulous Saturday morning with VRBs at Southampton parkrun, I set of...

Mudita11

Graduate10•2 months ago

35 Replies

🍏Listen on BBC Sounds Radio4 “….on the run stay alive…..

AlMorr alerted me to this excellent broadcast. You can catch it up anytime for a few months or download it & listen on a run. 40 mins ..well worth while...

AlMorr alerted me to this excellent broadcast. You can catch it up anytime for ...

Annieapple

Administrator•2 months ago

3 Replies

Summer holiday running 🏃‍♀️ 😎

I've not posted in a while. I'm not running any events and I'm not in training for anything, so I've lapsed a bit on HU. Well I'm on my hols, not with the...

I've not posted in a while. I'm not running any events and I'm not in training ...

Sax64

Graduate10•2 months ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2024

Another day, another little 3k

When your plan gets you out the door….

New girl, here to say hello

W65R1

Running shoes

🏃‍♀️Welcome to Bridge to 10k!🏃

Parkrun

The tale of the lost key and first ventures into running

🍁🍁🍁September Quest Wrap up : the finish line and the next starting line! 🍁🍁🍁

A bigger splash

I'm still here!

How did your parkrun or (not)parkrun go?

Flying five(km) feeling freedom! 🏃‍♀️🏃‍♀️🏃‍♀️

W10RE3 (W64) Tenth week of recovery complete

Broken toe!!!! Arghhh ☹️☹️☹️

“There will come a day when I can no longer run. (Today), yesterday was not that day.” — Unknown

Vitality 10k complete!

Walked to beach and back

W10R2 (W64) - consolidation.

W10R1 (W63) - delayed log - consolidation.

Some sad news

W9R3 (W62) - delayed log - week nine of my return from injury.

W9R2 (W61) - delayed log - week nine of my return from injury.

W9R1 (W60) - delayed log - week nine of my return from injury.

NRC 10k Training Plan Glitches

Running Vest Quandry

At this time of the year, do you switch to a winter route?

London Vitality 10,000

🍏Listen on BBC Sounds Radio4 “….on the run stay alive…..

Summer holiday running 🏃‍♀️ 😎

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