Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2024

Broken toe!!!! Arghhh ☹️☹️☹️

Back from holiday after plenty of walking in the first week. Didn’t manage another run by the sea due to breaking my toe😢typically by stubbing it on the end...

Back from holiday after plenty of walking in the first week. Didn’t manage anot...

Scruff55

60minGraduate•3 hours ago

5 Replies

“There will come a day when I can no longer run. (Today), yesterday was not that day.” — Unknown

Yesterday... I ran... not far, not fast, not a lot of style,. But, one heck of a lot of joy. Following an horrendous day on Tuesday, where Mr OF and I felt...

Yesterday... I ran... not far, not fast, not a lot of style,. But, one heck of ...

Oldfloss

Administrator•4 hours ago

16 Replies

Vitality 10k complete!

I completed the vitality 10k for the second time last weekend. I did it with my friend, and we were both tired due to our busy weeks but it ended up being very...

I completed the vitality 10k for the second time last weekend. I did it with my ...

Zee221b

Graduate10•1 day ago

4 Replies

Want to take advantage of all our features? Just log in!

Walked to beach and back

After deciding 15 minutes there and 15 minutes back would give me a half hour steady walk I set off, heading towards the beach. I quickly realised the beach...

After deciding 15 minutes there and 15 minutes back would give me a half hour st...

SueAppleRun

Graduate10•1 day ago

37 Replies

W10R2 (W64) - consolidation.

Great fatigue. I had to muster the rest of my will to go. I even forgot to turn off the measuring app, so I have to guess the measurements again. I assume 4.8...

Great fatigue. I had to muster the rest of my will to go. I even forgot to turn ...

lusmo

•1 day ago

1 Reply

W10R1 (W63) - delayed log - consolidation.

Tenth week. It is extremely difficult. I feel tired and I don't want to run. To make things easier, I set off on the original route. The hornets are gone. Run...

Tenth week. It is extremely difficult. I feel tired and I don't want to run. To ...

lusmo

•1 day ago

Be the first to reply

Some sad news

I received the sad news today that someone I probably would have just referred to as a 'dog-walking acquaintance' passed away recently. Although we only met...

I received the sad news today that someone I probably would have just referred t...

Lizzie_NewStart

60minGraduate•1 day ago

6 Replies

W9R3 (W62) - delayed log - week nine of my return from injury.

C25K completed. Happy running!

lusmo

•1 day ago

1 Reply

W9R2 (W61) - delayed log - week nine of my return from injury.

Another run done. I don't dare to go into the forest yet, there is still a warning of falling trees due to the soggy ground. Happy running!

Another run done. I don't dare to go into the forest yet, there is still a warn...

lusmo

•1 day ago

1 Reply

W9R1 (W60) - delayed log - week nine of my return from injury.

I don't have time for anything at all, so I didn't have time to publish the entries, but I want to add them at least belatedly, because it helps me not to give...

I don't have time for anything at all, so I didn't have time to publish the entr...

lusmo

•1 day ago

1 Reply

NRC 10k Training Plan Glitches

Is anyone else having problems with downloading guided runs from the plan and then Coach Bennett not showing up? Or is it just me? 🤷‍♀️ Most recently affected...

Is anyone else having problems with downloading guided runs from the plan and th...

RunKRun

•1 day ago

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Running Vest Quandry

I have recently been pondering at length whether to invest in a vest ( 😄) I have a 10 mile run coming up which has prompted this. So I thought I’d ask the...

I have recently been pondering at length whether to invest in a vest ( 😄) I hav...

RosesAreRed777

Graduate10•2 days ago

16 Replies

At this time of the year, do you switch to a winter route?

I (re) graduated recently again on the C25k, so this morning I was excited to try out the new Stepping Stones run with Jo Whiley. This first run for my newest...

I (re) graduated recently again on the C25k, so this morning I was excited to tr...

CBDB

Graduate10•2 days ago

19 Replies

London Vitality 10,000

Following a fabulous Saturday morning with VRBs at Southampton parkrun, I set off to catch a train to London for the London Vitality 10,000 the next day. I’d...

Following a fabulous Saturday morning with VRBs at Southampton parkrun, I set of...

Mudita11

Graduate10•2 days ago

35 Replies

🍏Listen on BBC Sounds Radio4 “….on the run stay alive…..

AlMorr alerted me to this excellent broadcast. You can catch it up anytime for a few months or download it & listen on a run. 40 mins ..well worth while...

AlMorr alerted me to this excellent broadcast. You can catch it up anytime for ...

Annieapple

Administrator•3 days ago

3 Replies

Summer holiday running 🏃‍♀️ 😎

I've not posted in a while. I'm not running any events and I'm not in training for anything, so I've lapsed a bit on HU. Well I'm on my hols, not with the...

I've not posted in a while. I'm not running any events and I'm not in training ...

Sax64

Graduate10•3 days ago

6 Replies

My next challenge

Today I started my next challenge NRC10k in 8 weeks. I feel good ,looking forward to next run

Today I started my next challenge NRC10k in 8 weeks. I feel good ,looking forwar...

Oldfart75

•3 days ago

8 Replies

I Don't need Rainbows

My last run was on 24th August when I did hill repeats within a longer run, and then I caught Covid. Again. Energy sapping as you know. I have been struggling...

My last run was on 24th August when I did hill repeats within a longer run, and ...

Bluebirdrunner

Graduate10•4 days ago

26 Replies

Parkrun

Yesterday I ran my 124th parkrun,my first one was 7 yrs ago.I got into Parkrun by being coerced by my two Grandsons telling me I should run with them and my...

Yesterday I ran my 124th parkrun,my first one was 7 yrs ago.I got into Parkrun ...

Oldfart75

•5 days ago

3 Replies

🍁🍁🍁September Quest week 4 : Time to (pumpkin) Spice up your questing? 🍁🍁🍁

Welcome to the final full week of this month’s autumn themed quest. I did a bit of googling and apparently “pumpkin spice” is considered autumnal, hence the...

Welcome to the final full week of this month’s autumn themed quest. I did a bit...

MissUnderstanding

Administrator•5 days ago

12 Replies

A small Greek run

I haven't run in over a week, since last Friday. We were just south of Rimini, the sea was grey and uninviting, it was rainy and there was a headwind on the...

I haven't run in over a week, since last Friday. We were just south of Rimini, t...

Yesletsgo

Administrator•5 days ago

10 Replies

Woohoo!!! Another C25k journey done!

Just came back from my “graduation run” of my revisit to the C25k app and journey! I love how the new app celebrates this massive milestone for many...

Just came back from my “graduation run” of my revisit to the C25k app and journe...

CBDB

Graduate10•5 days ago

20 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•6 days ago

100 Replies

Access Issues...Update... On the mend.

Hi everyone. There appears to still be some real issues with access to the HU Forums. Bad gateways, time outs and loading and posting problems. The Admin...

Hi everyone. There appears to still be some real issues with access to the HU...

Oldfloss

Administrator•6 days ago

5 Replies

Two very different runs

Wednesday 18 September 2.25pm. Sunny and warm, still air. 21°C This was a "get a short run in whilst I'm between meetings". It was on my usual...

Wednesday 18 September 2.25pm. Sunny and warm, still air. 21°C This was a "get ...

nowster

Graduate10•6 days ago

4 Replies

It's okay... NOT to be okay... because................... Everything you need is already inside you...

Hello fellow runners... (Floss Ramble alert... ), and for those of you who read the account of my Virtual Spitfire Race, on Beyond... you will be please to...

Hello fellow runners... (Floss Ramble alert... ), and for those of you who read ...

Oldfloss

Administrator•6 days ago

32 Replies

Penultimate C25k return run

I did a bit of running tourism today, after an event I attended at the World of Wedgwood. I set out to do a run in adjacent Hem Heath Woods and it didn’t...

I did a bit of running tourism today, after an event I attended at the World of...

CBDB

Graduate10•7 days ago

17 Replies

Feeling unmotivated and stuck

Morning runners I fell in love with running 18 months ago and have pushed myself ever since. Life has been very intense these last two years and it's all...

Morning runners I fell in love with running 18 months ago and have pushed myself...

Herbpie

•9 days ago

15 Replies

Time on feet 10km

The title comes from: https://www.runnersworld.com/training/a61729283/time-on-feet/ Monday 16 September 4.55pm. Sunny, warm, calm. 20°C I did parkrun...

The title comes from: https://www.runnersworld.com/training/a61729283/time-on-fe...

nowster

Graduate10•9 days ago

5 Replies

Week 6 R2 done!

Unusually for me I had to complete my run before 8am so up (early for me) at 6:45. Who would have thought that 10 years ago I would be up at 4:30, kitted up...

Unusually for me I had to complete my run before 8am so up (early for me) at 6:4...

Phdgranny

Graduate10•9 days ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2024

Broken toe!!!! Arghhh ☹️☹️☹️

“There will come a day when I can no longer run. (Today), yesterday was not that day.” — Unknown

Vitality 10k complete!

Walked to beach and back

W10R2 (W64) - consolidation.

W10R1 (W63) - delayed log - consolidation.

Some sad news

W9R3 (W62) - delayed log - week nine of my return from injury.

W9R2 (W61) - delayed log - week nine of my return from injury.

W9R1 (W60) - delayed log - week nine of my return from injury.

NRC 10k Training Plan Glitches

Running Vest Quandry

At this time of the year, do you switch to a winter route?

London Vitality 10,000

🍏Listen on BBC Sounds Radio4 “….on the run stay alive…..

Summer holiday running 🏃‍♀️ 😎

My next challenge

I Don't need Rainbows

Parkrun

🍁🍁🍁September Quest week 4 : Time to (pumpkin) Spice up your questing? 🍁🍁🍁

A small Greek run

Woohoo!!! Another C25k journey done!

How did your parkrun or (not)parkrun go?

Access Issues...Update... On the mend.

Two very different runs

It's okay... NOT to be okay... because................... Everything you need is already inside you...

Penultimate C25k return run

Feeling unmotivated and stuck

Time on feet 10km

Week 6 R2 done!

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