Posts - Bridge to 10K | HealthUnlocked

Officially a recovery week according to my plan, so I sandwiched my 15 minute steady run into the middle of my dog walk this evening. Because of the fields...

Week 5: Run 1

Officially a recovery week according to my plan, so I sandwiched my 15 minute st...

Graduate10•7 years ago

Whilst surfing the sofa my race pack arrived for the 10k. Omg I got a really bad case of butterflies! This is my first event and I have been unwell with aches,...

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Omg race pack has arrived....

Whilst surfing the sofa my race pack arrived for the 10k. Omg I got a really bad...

Hi everyone just popped over to the Bridge to 10k forum.I wondered what would be the best 10 k training podcast to download. My intention is to gradually...

•7 years ago

12 Replies

Training for 10k podcast

Hi everyone just popped over to the Bridge to 10k forum.I wondered what would be...

•7 years ago

There are still loads of places left for this VR which I'm doing.. virtualrunneruk.com

Virtual run for June

There are still loads of places left for this VR which I'm doing.. virtualrunner...

davelinks

Graduate10•7 years ago

13 Replies

Getting there .... Slowly

I am feeling sorry for me lately. I was hoping to run three times each week and swim once a month. So far I am managing to swim at least twice a month if not...

I am feeling sorry for me lately. I was hoping to run three times each week and ...

Net68

Graduate10•7 years ago

1 Reply

Having to fight my gremlins every time I run

Does anyone else have this problem? Recently I've been finding it a struggle to get out the door. When I was doing C25K, I would get out of bed, put my running...

Does anyone else have this problem? Recently I've been finding it a struggle to ...

Joolez

•7 years ago

14 Replies

Getting faster is sooo slow

I'm using the Audio Fuel interval training downloads, which I cope with pretty well but they don't seem to be resulting in faster times overall - especially in...

I'm using the Audio Fuel interval training downloads, which I cope with pretty w...

doogaloo

•7 years ago

10 Replies

Searching for Ragnar team members

I agreed to take part in the first Ragnar event outside the US being held in Kent at the end of September, so signed up to the C25k program and have just...

I agreed to take part in the first Ragnar event outside the US being held in Ken...

Went out early this morning before the grandchildren came, I thought I'd get a quick 30 minutes in, but ended up being out for 1hr 10 mins covering 7.5 miles...

•7 years ago

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Lovely morning for a run!

Went out early this morning before the grandchildren came, I thought I'd get a q...

Frank-ntj

Graduate10•7 years ago

13 Replies

Hot and humid 10k and thanks

This is my first post but I read avidly and have learnt loads from this forum. To the point I did my first 10k at London vitality 10kyesterday it was so hot...

This is my first post but I read avidly and have learnt loads from this forum. T...

Kathryn_Goose

•7 years ago

Being the Bank Holiday weekend I was free from my regular routine of taking my son to Rugby Tots on a Sat morning so decided to run the Lyme Park Parkrun....

New PB round Lyme Park! 32:19

Being the Bank Holiday weekend I was free from my regular routine of taking my s...

Tanethra

Graduate10•7 years ago

Hi, I am 55 and on week 8 of C25k. I plan to get a little faster and then run a 5K race after I graduate. I've found the programme inspiring and want to go for...

How to approach going past 5k

Hi, I am 55 and on week 8 of C25k. I plan to get a little faster and then run a ...

•7 years ago

Just about to recommence my 10k journey when I managed to wipe my i-pod somehow ☹. Oh well.

doh!

Just about to recommence my 10k journey when I managed to wipe my i-pod somehow ...

pollyp1

Graduate10•7 years ago

I seem to be in a cycle at the moment where, whenever I think I am going to have a bad run, it ends up feeling great, and whenever I think I'll have a good/OK...

The easy runs are hard and the hard runs are easy. Topsy turvy land.

I seem to be in a cycle at the moment where, whenever I think I am going to have...

sarah469

Graduate10•7 years ago

5 Replies

Promise not to tell me off?

Oldfloss, skysue16 I'm looking at you. Hidden this is why I was laughing so hard at your suggestion! I.. uh... ran Week 4, Run 3 tonight (I just got home) - so...

Oldfloss, skysue16 I'm looking at you. Hidden this is why I was laughing so hard...

I sent an email round to a load of my mates this morning wondering if they would like to train to do this with me next year (2018). The general opinion that...

Graduate10•7 years ago

19 Replies

My friends think I am a bit Mad.

I sent an email round to a load of my mates this morning wondering if they would...

Realfoodieclub

Graduate10•7 years ago

17 Replies

Best canaine running buddy?

My chubby Jack Russell loves a walk but spends more time sniffing and weeding than he does running. Bless him, he also has a heart murmur so I just couldn't...

My chubby Jack Russell loves a walk but spends more time sniffing and weeding th...

JoolieB1

Graduate10•7 years ago

6 Replies

Treadmill? I don't think so!

I have a treadmill in my dining room but it would have to be for emergencies only because the world needs exploring, especially at ridiculous o'clock on a...

I have a treadmill in my dining room but it would have to be for emergencies onl...

JoolieB1

Graduate10•7 years ago

7 Replies

Poorly toe!

Took my Birkies (sandals) off yesterday while taking my Spanner round a fun agility course so I wouldn't trip over and instead slipped on the damp grass and...

Took my Birkies (sandals) off yesterday while taking my Spanner round a fun agil...

Hi everybody, Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to...

Graduate10•7 years ago

7 Replies

Weekly chat 29 May - 4 June

Hi everybody, Please feel free to share your runs here and chat about how it's a...

Realfoodieclub

Graduate10•7 years ago

1 Reply

Disapointed

Evening all, Hope you are all enjoying weekend Had an 8k run planned on my ASICS 10k plan but never settled into it and after 4.4k I gave up!!! I'm really...

Evening all, Hope you are all enjoying weekend Had an 8k run planned on my ASICS...

Rockshammer

•7 years ago

12 Replies

Great run after recovering form running kit related injuries

My last run (b210k w2r2) was bad, really bad. I had a sore toe, itchy sore bit under breasts and it was hot and sunny. I was also tired, leaden legged and...

My last run (b210k w2r2) was bad, really bad. I had a sore toe, itchy sore bit ...

Bluerockdragon

Graduate10•7 years ago

15 Replies

Running while overweight

So, I wanted to ask some advice on the best thing to do to improve my running. I started c25k in Jan, and found it hard but have managed to make it to running...

So, I wanted to ask some advice on the best thing to do to improve my running. I...

Grumpygoddess

•7 years ago

8 Replies

Not a great run...but a run all the same!🙂

Following five and a half weeks 😮 out due to cold/flu virus, infected sinuses/cough which needed antibiotics to clear and finally a bad back cause by all the...

Following five and a half weeks 😮 out due to cold/flu virus, infected sinuses/c...

Sandraj39

Graduate10•7 years ago

22 Replies

Week 4, Run 2...

...three sets of 2 fast, 2 jog intervals sandwiched between a jog and a steady run. Unfortunately, the app crashed partway through 😡 Good job I had...

...three sets of 2 fast, 2 jog intervals sandwiched between a jog and a steady r...

......and in fact I did. I've been training for the women's 10k which is next Sun. Some of you may remember that I had a torn calf muscle a couple of months...

Graduate10•7 years ago

6 Replies

I could cry........

......and in fact I did. I've been training for the women's 10k which is next Su...

Lorna9339

•7 years ago

16 Replies

Enforced tapering!

I am in my last week before 10k event and I have the kids stinking cold. I am shattered, running a temperature, runny nose, squelchy ears and a right royal...

I am in my last week before 10k event and I have the kids stinking cold. I am sh...