Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2024

Park run under water!

I’m working towards my 75th park run later this year so I try not to miss any. It’s been raining heavily this week and last night it was pretty bad. So no...

I’m working towards my 75th park run later this year so I try not to miss any. ...

Oldlady64

Graduate10•5 hours ago

1 Reply

Choosing a treadmill at the gym!

Tomorrow I’ve for a 10k event and yesterday, I woke up with a cold….argh! I think it’s taper madness-basically where you get random aches, pains, illness etc...

Tomorrow I’ve for a 10k event and yesterday, I woke up with a cold….argh! I thin...

MissUnderstanding

Administrator•6 hours ago

9 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•8 hours ago

7 Replies

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Swallowing my barefoot "pride"

First 10 k in sandals recently. As autumn approaches something for the sole/soul seems appropriate. Namaste.

First 10 k in sandals recently. As autumn approaches something for the sole/soul...

otterboy

Graduate10•2 days ago

4 Replies

Kind and nurturing community.

I am heartened by the comments, advice and support on this Bridge to 10k group. I thank you and wish you all well. To see the progress of others in their...

I am heartened by the comments, advice and support on this Bridge to 10k group. ...

otterboy

Graduate10•2 days ago

6 Replies

Another 3k

Having slept in a house last night, rather than on a boat, there was no excuse not to run this morning so off we went. By now we have our 3k route down pat:...

Having slept in a house last night, rather than on a boat, there was no excuse n...

Yesletsgo

Administrator•4 days ago

8 Replies

October Quest Week 3: the best of the season to you all

Week 3 of October already! The season of mists and mellow fruitfulness, low sunshine through the clouds casting golden light on the changing leaves, beautiful....

Week 3 of October already! The season of mists and mellow fruitfulness, low suns...

Yesletsgo

Administrator•4 days ago

35 Replies

Baby steps

It’s ages since I’ve been on here, I’ve had notifications about posts but I haven’t actively engaged. I feel bad for not being a cheerleader for everyone else...

It’s ages since I’ve been on here, I’ve had notifications about posts but I hav...

SweatyHettie

•4 days ago

11 Replies

Is there anything better than a fresh new plan on the fridge?!

Today is an exciting day. After a LOT of browsing and debate. I sent my *new* and shiny training plan to the printer. It’s now on the fridge. It there...

Today is an exciting day. After a LOT of browsing and debate. I sent my *new* a...

MissUnderstanding

Administrator•5 days ago

26 Replies

Cars seized in female jogger catcalling crackdown

https://www.bbc.co.uk/news/articles/cx2y1m393j0o Four cars have been seized by police as part of an operation to stop male drivers catcalling female joggers...

https://www.bbc.co.uk/news/articles/cx2y1m393j0o Four cars have been seized by ...

nowster

Graduate10•5 days ago

5 Replies

I did it!!

I turned 50 this year and feeling like I needed to get fitter and challenge myself a bit I started the C25K with a thought that if it went well I might see if...

I turned 50 this year and feeling like I needed to get fitter and challenge myse...

ChocolateIcecream

•5 days ago

5 Replies

Gratitude.

I fail to comment here BUT ! I am truly grateful for the wisdom and good intentions posted by so many of you fellow trotters/runners. I continue my personal...

I fail to comment here BUT ! I am truly grateful for the wisdom and good intenti...

otterboy

Graduate10•6 days ago

10 Replies

Parkrun

So Harvey my cockerpoo run Park run most weeks we jog around at a good recovery .If Harvey spies a squirrel we suddenly run at a much faster pace.Harvey...

So Harvey my cockerpoo run Park run most weeks we jog around at a good recovery...

Oldfart75

•6 days ago

6 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•7 days ago

84 Replies

Jeffed it 😁

Went out in the sunshine today and really wanted to run some so set my watch as one minute run one minute walk.I managed this for a couple of kilometres by...

Went out in the sunshine today and really wanted to run some so set my watch as ...

SueAppleRun

Graduate10•8 days ago

32 Replies

Friday Trail Run

Friday 5k ✔️ on the trails and what a B E A Uuuuutiful morning it was too. All be it cold so I wore my capris my t shirt and my Proviz headband to keep my...

Friday 5k ✔️ on the trails and what a B E A Uuuuutiful morning it was too. A...

HAPPYPLODDER18

•8 days ago

8 Replies

NRC Run Beyond: Week 1 done!

I seemed to have done week 1 in reverse, ending week 1 this morning with a quick 25 min recovery run, all about celebrating your runs. 🎉🎉🎉 Next week is...

I seemed to have done week 1 in reverse, ending week 1 this morning with a quick...

CBDB

Graduate10•8 days ago

7 Replies

Rope Flow Challenge starting on S&F soon!

Over at our Strength and Flex Forum, we are soon to start a Rope Flow 4-Day Challenge. What is Rope Flow? Here is a very short 1-minute taster video by...

Over at our Strength and Flex Forum, we are soon to start a Rope Flow 4-Day Chal...

CBDB

Graduate10•9 days ago

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NRC having a brain fart?

I started the NRC 10k plan a couple of weeks ago. Completed week 1, moved on to week 2, went back to do more, but the plan and all the completion records are...

I started the NRC 10k plan a couple of weeks ago. Completed week 1, moved on to...

Mambo28967

•9 days ago

3 Replies

Cambridge Town & Gown 10K race.

Sunday 6th October. This one was my first ever race way back in 2016, when I ran it with Madge50. Last year I volunteered, and marshalled the finish line,...

Sunday 6th October. This one was my first ever race way back in 2016, when I ra...

Curlygurly2

Graduate10•9 days ago

27 Replies

Setback

I ran my fastest Parkrun since my return from a Health scare.It was my 75th Birthday and 20th for Parkrun our local parkrun really celebrated the day...

I ran my fastest Parkrun since my return from a Health scare.It was my 75th Bi...

Oldfart75

•9 days ago

7 Replies

What’s beyond beyond?

So. I’m still running since competing C25K and I’ve done the beyond programme too which I’ve enjoyed. I’m having ups and down weeks where I’m trying to improve...

So. I’m still running since competing C25K and I’ve done the beyond programme to...

StringTheory

•10 days ago

12 Replies

October Quest Week 2: Bringing you sunshine 🌞😎🏖️

Week two of the October Quest, sorry I’m a day late, I’ve had so much fun it’s taken me until Wednesday to recover (the alternative view is that I’m a decrepit...

Week two of the October Quest, sorry I’m a day late, I’ve had so much fun it’s t...

Yesletsgo

Administrator•10 days ago

16 Replies

Back on the Trails after Graduating from c25k

1st Trail Run 🏃‍♀️ 🌲🌳 back since I completed C25K on the roads. 6K of pure BLISS There’s something to be said about running on trails , yes it’s...

1st Trail Run 🏃‍♀️ 🌲🌳 back since I completed C25K on the roads. 6K of pur...

HAPPYPLODDER18

•10 days ago

6 Replies

NRC Run Beyond: Week 1 Run 2 (long run)

I am doing the runs of this plan a bit out of order, and I do like the NRC plans for just that reason. So as I had a bit more time this morning, it meant...

I am doing the runs of this plan a bit out of order, and I do like the NRC plans...

CBDB

Graduate10•11 days ago

14 Replies

NRC run beyond plan day 1

Good morning runners!Today I started the run beyond plan on NRC, finding running on my own without coaching and a plan a little difficult. I chose the 25 min...

Good morning runners!Today I started the run beyond plan on NRC, finding running...

Jericho2332

Graduate10•11 days ago

5 Replies

Photo for Dexy5

This is a photo of my medal 🥉 and T Shirt from Sunday's Great Scottish Run, it says Glasgow on the T Shirt but I think it should be Scotland

This is a photo of my medal 🥉 and T Shirt from Sunday's Great Scottish Run, it ...

AlMorr

Ambassador•12 days ago

39 Replies

What? Me? A treadmill?

This weekend I've been at my niece's wedding in Paris. It's been wonderful, catching up with family I haven't seen since pre pandemic. A lot of food was...

This weekend I've been at my niece's wedding in Paris. It's been wonderful, catc...

Yesletsgo

Administrator•12 days ago

7 Replies

Ran for 45 minutes for the first time today

I started C25K in June and it took me until the end of August to work up to 30 minutes of running. Since completing the program, I've been slowly increasing...

I started C25K in June and it took me until the end of August to work up to 30 m...

Slowrunmum

•13 days ago

9 Replies

“Your form as you move forward, should help not hinder..." This is about running...

So says Coach Bennett. Well... hello .... a Floss ramble with a different run today... and an unexpectedly useful one. I had planned a run today, if I had...

So says Coach Bennett. Well... hello .... a Floss ramble with a different run ...

Oldfloss

Administrator•13 days ago

14 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2024

Park run under water!

Choosing a treadmill at the gym!

How did your parkrun or (not)parkrun go?

Swallowing my barefoot "pride"

Kind and nurturing community.

Another 3k

October Quest Week 3: the best of the season to you all

Baby steps

Is there anything better than a fresh new plan on the fridge?!

Cars seized in female jogger catcalling crackdown

I did it!!

Gratitude.

Parkrun

How did your parkrun or (not)parkrun go?

Jeffed it 😁

Friday Trail Run

NRC Run Beyond: Week 1 done!

Rope Flow Challenge starting on S&F soon!

NRC having a brain fart?

Cambridge Town & Gown 10K race.

Setback

What’s beyond beyond?

October Quest Week 2: Bringing you sunshine 🌞😎🏖️

Back on the Trails after Graduating from c25k

NRC Run Beyond: Week 1 Run 2 (long run)

NRC run beyond plan day 1

Photo for Dexy5

What? Me? A treadmill?

Ran for 45 minutes for the first time today

“Your form as you move forward, should help not hinder..." This is about running...

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