Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2024

Halloween 🎃 👻 5.16K Trail 🏃‍♀️ ✔️

I almost didn’t go out this morning . It’s so easy to sit and procrastinate. Then I remembered I had my Halloween 👻 top to wear and well needs must . It’s...

I almost didn’t go out this morning . It’s so easy to sit and procrastinate. The...

HAPPYPLODDER18

•22 days ago

11 Replies

Another 3k, another plan

Having hardly run at all this month I was determined to get one last run in so that my monthly total was above 10km. So off we set, to the damp and misty...

Having hardly run at all this month I was determined to get one last run in so t...

Yesletsgo

Administrator•22 days ago

5 Replies

The Birds!

I was running along the prom today, minding my own business, on a slow run behind UpTheStanley. Then there was a flapping of wings above me and a ginormous...

I was running along the prom today, minding my own business, on a slow run behin...

Dexy5

Graduate10•24 days ago

35 Replies

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Bye Bye October Quest! Treat yourself and celebrate your goals :)

October is nearly over so time to wrap up our Quest! Well done everyone who has taken part, whether you're an old faithful or a fresh young thing (in Quest...

October is nearly over so time to wrap up our Quest! Well done everyone who has ...

Yesletsgo

Administrator•25 days ago

19 Replies

When forget the clocks have changed, your run selfies look like this!!! ☀️

I feel like a bit of a wazzock. I’m hoping I’m not alone. 5.30pm pre-dinner is often a good time to squeeze in a run because you catch the last of the...

I feel like a bit of a wazzock. I’m hoping I’m not alone. 5.30pm pre-dinner is...

MissUnderstanding

Administrator•25 days ago

25 Replies

First XC event

My first post for a while, Sunday I took part in my first cross country run since I was 17 so only about 40 years 😁, I was representing my club Celtic Tri,...

My first post for a while, Sunday I took part in my first cross country run sinc...

Beiciwr

Graduate10•25 days ago

5 Replies

stopping for 20 seconds or so…

I run a 5K in about 29 minutes But I have been stopping sooo Strava tells me my pace is about 5.28 to 5.45 per km roughly but in average elapsed pace it’s...

I run a 5K in about 29 minutes But I have been stopping sooo Strava tells me my ...

Tracytrace

Graduate10•26 days ago

18 Replies

Me too

My sympathies. Metatarsalgia pretty much stopped me walking for a while a couple of years ago. Professional advice is a good way to go, also realising that...

My sympathies. Metatarsalgia pretty much stopped me walking for a while a couple...

Daisyreluctantrunner

•26 days ago

3 Replies

Found this on my run 🦆

Found this cute little fella on my run today 😊...also my 1st 6k (and with no walking) after a bout of ill health had me out of the game for a month! I feel...

Found this cute little fella on my run today 😊...also my 1st 6k (and with no wa...

Run46

Graduate10•26 days ago

20 Replies

HR vs effort - are the stats right?

Hi, I have been running about 2 years now and regularly run Park Run as well as one or two runs in the week, one interval and one low HR longer (9-10k) run. I...

Hi, I have been running about 2 years now and regularly run Park Run as well as ...

Mojoxxx

Graduate10•27 days ago

11 Replies

Meeting Sue at Great Yarmouth Parkrun 😁

We finally met HU Royalty in SueAppleRun at the stunning Great Yarmouth Parkrun. It's one we've always wanted to do so decided to stop over on our way to...

We finally met HU Royalty in SueAppleRun at the stunning Great Yarmouth Par...

GTFC

Graduate10•27 days ago

29 Replies

Back home and running

Today was a perfect morning for a run but not very photogenic so here's a photo of a Greek kitten in the moonlight instead. We arrived home on Thursday and...

Today was a perfect morning for a run but not very photogenic so here's a photo ...

Yesletsgo

Administrator•27 days ago

9 Replies

How did your parkrun or (not) parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•27 days ago

109 Replies

Crossing off cross training!

One thing that I’m loving about my current training plan is it cross training written in to it. This means I can go to my weekly Zumba class and come home and...

One thing that I’m loving about my current training plan is it cross training wr...

MissUnderstanding

Administrator•29 days ago

19 Replies

Metatarsalgia has stopped me running.

My running regime, of three 8-10km runs a week, has had to stop because of pain, primarily, in my right foot. It feels as if there is a marble pushing under my...

My running regime, of three 8-10km runs a week, has had to stop because of pain,...

Vragtes

Graduate10•30 days ago

21 Replies

W65-W68R2 - late personal log

I can't keep up at all. I try to be in maintenance mode and run at least 5 kilometers 3 times a week. There is no strength for more. I only ran once in one...

I can't keep up at all. I try to be in maintenance mode and run at least 5 kilom...

lusmo

•1 month ago

3 Replies

Running Achievement

I was given the opportunity to go on a training course last week that an ex-colleague had booked before she departed and forgot to cancel. It included a...

I was given the opportunity to go on a training course last week that an ex-coll...

Lizzie_NewStart

60minGraduate•1 month ago

7 Replies

October Quest Week 3: Get your ducks in a row before the clocks change

Welcome Questers new and old, it’s so great to see fresh faces as well as the regulars. If you haven’t joined in before it’s not too late, all the...

Welcome Questers new and old, it’s so great to see fresh faces as well as the ...

Yesletsgo

Administrator•1 month ago

15 Replies

A (hot) chilled 3 miles…is this really October?!

Is something wrong with my calendar? Can one confirm it is in fact October 22nd today? What’s going on with the blue skies and the heat…and why on earth wasn’t...

Is something wrong with my calendar? Can one confirm it is in fact October 22nd ...

MissUnderstanding

Administrator•1 month ago

26 Replies

Loss of fitness!

I was doing so well with my running but haven't run for almost 4 weeks. I had some big personal issues and then a terrible cold which has knocked me right off...

I was doing so well with my running but haven't run for almost 4 weeks. I had so...

Ivegottheruns

•1 month ago

4 Replies

NRC 10k

Well I ran the Fartlec run on 6 wks to go I am glad to say I did it successfully so have now completed the week .I usually run three times a week sometimes I...

Well I ran the Fartlec run on 6 wks to go I am glad to say I did it successfully...

Oldfart75

Graduate10•1 month ago

4 Replies

Biggest hurdle is the first step

Background. I started running as a complete novice in 2018 when my husband retired and I was temporarily relieved of childminding duties as my daughter was on...

Background. I started running as a complete novice in 2018 when my husband retir...

Sybilw

Graduate10•1 month ago

15 Replies

Got out early before Storm Ashley arrived

A bit of spontaneity this morning as I wasn’t going to run as I’ve exercised every day this week but I decided that as a storm is coming and I probably...

A bit of spontaneity this morning as I wasn’t going to run as I’ve exercised eve...

Scruff55

60minGraduate•1 month ago

12 Replies

Park run under water!

I’m working towards my 75th park run later this year so I try not to miss any. It’s been raining heavily this week and last night it was pretty bad. So no...

I’m working towards my 75th park run later this year so I try not to miss any. ...

Oldlady64

Graduate10•1 month ago

3 Replies

Choosing a treadmill at the gym!

Tomorrow I’ve for a 10k event and yesterday, I woke up with a cold….argh! I think it’s taper madness-basically where you get random aches, pains, illness etc...

Tomorrow I’ve for a 10k event and yesterday, I woke up with a cold….argh! I thin...

MissUnderstanding

Administrator•1 month ago

19 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•1 month ago

58 Replies

Swallowing my barefoot "pride"

First 10 k in sandals recently. As autumn approaches something for the sole/soul seems appropriate. Namaste.

First 10 k in sandals recently. As autumn approaches something for the sole/soul...

otterboy

Graduate10•1 month ago

4 Replies

Kind and nurturing community.

I am heartened by the comments, advice and support on this Bridge to 10k group. I thank you and wish you all well. To see the progress of others in their...

I am heartened by the comments, advice and support on this Bridge to 10k group. ...

otterboy

Graduate10•1 month ago

6 Replies

Another 3k

Having slept in a house last night, rather than on a boat, there was no excuse not to run this morning so off we went. By now we have our 3k route down pat:...

Having slept in a house last night, rather than on a boat, there was no excuse n...

Yesletsgo

Administrator•1 month ago

8 Replies

October Quest Week 3: the best of the season to you all

Week 3 of October already! The season of mists and mellow fruitfulness, low sunshine through the clouds casting golden light on the changing leaves, beautiful....

Week 3 of October already! The season of mists and mellow fruitfulness, low suns...

Yesletsgo

Administrator•1 month ago

37 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2024

Halloween 🎃 👻 5.16K Trail 🏃‍♀️ ✔️

Another 3k, another plan

The Birds!

Bye Bye October Quest! Treat yourself and celebrate your goals :)

When forget the clocks have changed, your run selfies look like this!!! ☀️

First XC event

stopping for 20 seconds or so…

Me too

Found this on my run 🦆

HR vs effort - are the stats right?

Meeting Sue at Great Yarmouth Parkrun 😁

Back home and running

How did your parkrun or (not) parkrun go?

Crossing off cross training!

Metatarsalgia has stopped me running.

W65-W68R2 - late personal log

Running Achievement

October Quest Week 3: Get your ducks in a row before the clocks change

A (hot) chilled 3 miles…is this really October?!

Loss of fitness!

NRC 10k

Biggest hurdle is the first step

Got out early before Storm Ashley arrived

Park run under water!

Choosing a treadmill at the gym!

How did your parkrun or (not)parkrun go?

Swallowing my barefoot "pride"

Kind and nurturing community.

Another 3k

October Quest Week 3: the best of the season to you all

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