Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2021

What next

I ran my first 10K back in December (still amazed, thank you Juju for your plan, it really is magic!) and although I’m keeping up with running 3x a week, I...

I ran my first 10K back in December (still amazed, thank you Juju for your plan,...

LJAR

Graduate10•4 years ago

4 Replies

10k app?

Hi there Does anyone here use an app to guide them to 10k - similar to the One You c25k? If so are there any recommendations please? Tia Sarah

Hi there Does anyone here use an app to guide them to 10k - similar to the One Y...

Sarahr70

•4 years ago

11 Replies

A Slow Woodland 5k

It was foggy when I woke up this morning, and my nice warm bed was too inviting. Another lazy Sunday morning it was, with coffee and a late brunch of omelette...

It was foggy when I woke up this morning, and my nice warm bed was too inviting....

Birdlady64

Graduate10•4 years ago

30 Replies

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Don’t recognise myself - shorts in Feb!

After 2 days of waxing woodwork, I decided to go for a run. Warm (for Feb), sunny day, but 4pm by the time I went. For some weird reason, I didn’t like the...

After 2 days of waxing woodwork, I decided to go for a run. Warm (for Feb), sunn...

BaddieThePirate

Graduate10•4 years ago

18 Replies

Week 3 of my 10k training plan complete with a 4 mile run!

So chuffed to have done 4 miles today (longest ever run!) in the glorious sunshine. Also pleased with my average pace, to think I started out at a 17/ minute...

So chuffed to have done 4 miles today (longest ever run!) in the glorious sunshi...

EveryoneKnows

60minGraduate•4 years ago

5 Replies

Isn’t it just lovely.....

I set off on the final week of Ju Ju’s Magical Plan this morning. I chose the thirty minutes bit, knowing there’ll be a slot for a twenty minutes run somewhere...

I set off on the final week of Ju Ju’s Magical Plan this morning. I chose the th...

030961

60minGraduate•4 years ago

9 Replies

Sunday 9k ASICS Maiden Voyage

Just a few miles required to complete my February Race at Your Pace Challenge, which I over ambitiously set for 50 miles but later reduced to 35. Only today...

Just a few miles required to complete my February Race at Your Pace Challenge, w...

Couchphoenix

Graduate10•4 years ago

45 Replies

50 minutes

Hiya, Today was my long run of the week and today was for the first time 50 minutes. No fartleks today, but still Jeffing it at 4:30 / 0:30. Between 5 and 10...

Hiya, Today was my long run of the week and today was for the first time 50 minu...

Hidden

•4 years ago

22 Replies

5 km today.

First day since last Sunday suffering plantar fasciitis still there yet but wasn’t too bad first thing and sacroiliac problems. Took it easy as you can see...

First day since last Sunday suffering plantar fasciitis still there yet but wasn...

Doris8

Graduate10•4 years ago

6 Replies

🌲 🤧 Pollen puffed out run 🙄

At first I couldn’t quite work out what was wrong with me on my run this morning. Something wasn’t quite right...... I had kept hydrated, so my legs were...

At first I couldn’t quite work out what was wrong with me on my run this morning...

Hidden

•4 years ago

16 Replies

C25K Grad, 10k Newbie

Hi 🙋🏻‍♂️ A new C25k Graduate here and very chuffed I completed it 😀 Unbelievably I’m looking to keep running and go faster and longer. I’ve started off with...

Hi 🙋🏻‍♂️ A new C25k Graduate here and very chuffed I completed it 😀 Unbelieva...

GigglyBFC

Graduate10•4 years ago

6 Replies

Which running shoes??

Hello , I’ve been looking at “actual” running trainers; I run in adidas ultra boost or Nike 2070 or something they’re fine but thinking I should get some...

Hello , I’ve been looking at “actual” running trainers; I run in adidas ultra bo...

Tracytrace

Graduate10•4 years ago

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Shoe wear?

I need some shoe advice, so I've noticed my toe has started poking through, these are ASIC kayanos, and I've not had them a year, I've run 409km in them, I...

I need some shoe advice, so I've noticed my toe has started poking through, thes...

Ln_art

Graduate10•4 years ago

6 Replies

10k felt back on form

Morning runners! A lovely crisp Sunday morning and I was out while it was still dark and the moon was enormous and amazing looking 😁 decided on a 10k and set...

Morning runners! A lovely crisp Sunday morning and I was out while it was still ...

Jericho2332

Graduate10•4 years ago

8 Replies

Shoes - decisions... anyone use ASICS Gel-Kayano?

Just started feeling jarring through my ASICS GT2000 v8 and looking at the soles there’s only a couple of months left in them - probably covered 400ish km....

Just started feeling jarring through my ASICS GT2000 v8 and looking at the soles...

Reggit

Graduate10•4 years ago

4 Replies

Return of the (aged) gazelle

I'm very pleased to report my third run of the week and a sudden increase in pace! Working slowly back to fitness after a long break, this week saw a slow 30...

I'm very pleased to report my third run of the week and a sudden increase in pac...

Fionamags

Graduate10•4 years ago

25 Replies

‘Tip toeing’ off the IC and running with Renegades

Today I ran It was a slow and easy 4K but it was literally such a relief 😌 and felt like I’d come first in a marathon 🥇🥇 I strained my calf Jan 19th, had...

Today I ran It was a slow and easy 4K but it was literally such a relief 😌 and...

RacingintheStreet

Graduate10•4 years ago

11 Replies

Trying to get back to 5k

Well ten days ago I posted about trying to get back to running after three months or so of doing very little. I thought I would need to go back to C25K and I...

Well ten days ago I posted about trying to get back to running after three month...

Gwenllian1

Graduate10•4 years ago

10 Replies

New Shoes !!

I am looking for a new pair of running shoes. I havent really got £100+ to spend on Brooks and find Asics a bit narrow. Any recommendations please ? Thx

I am looking for a new pair of running shoes. I havent really got £100+ to spend...

Samund

•4 years ago

9 Replies

Another gentle 5k in the sun. 🌞

Well, very busy out today, lot's of runners, and walkers, and everyone seemed extra friendly today which was nice, must be the sunshine, makes people happier...

Well, very busy out today, lot's of runners, and walkers, and everyone seemed ex...

Peter44

Graduate10•4 years ago

28 Replies

Unexploded bomb stops play...

So this morning was supposed to be a long run. I hadn't decided how long, but at least 10K. Left the house at 9ish after the usual internal debate about what...

So this morning was supposed to be a long run. I hadn't decided how long, but at...

Lizcanrun

Graduate10•4 years ago

21 Replies

An unexpected PB 😊🏃‍♀️☀️

Well, my lovely virtual running buddies - I needed a boost this morning and I wasn’t disappointed! Now, I’m not particularly drawn to 5K. We are not friends. I...

Well, my lovely virtual running buddies - I needed a boost this morning and I wa...

Jools2020

Graduate10•4 years ago

57 Replies

Oops

Just realised I’ve posted in a Bridge to 10K group. Think that’s a long way off 🤣. Need to master 5K in the 30 mins I can now run 😊.

Just realised I’ve posted in a Bridge to 10K group. Think that’s a long way off ...

Twinkl66

•4 years ago

12 Replies

(not)parkrun / Virtual 5K

Today is dedicated to TailChaser and all my parkrun friends. This time last year we did our last parkrun. The previous weekend parkrun had stopped in the South...

Today is dedicated to TailChaser and all my parkrun friends. This time last year...

damienair

Administrator•4 years ago

217 Replies

One week, three runs, woodpeckers, sunrises and mahonias 😊🦌🏃🏼‍♀️

Woodpeckers (lesser spotted) accompanied this week’s runs. As did the semi-naked man. M reckons he’s emulating David Cannadine, and that there’s more involved...

Woodpeckers (lesser spotted) accompanied this week’s runs. As did the semi-naked...

GailXrunning

•4 years ago

23 Replies

Look what arrived !! Bling and blossom !

So happy to get out on only second run of the week and second run after 4 week break, and having just finished major job - today the sun came out, the postman...

So happy to get out on only second run of the week and second run after 4 week b...

Juliet202

Graduate10•4 years ago

3 Replies

Oh what a beautiful morning...

And it’s my day off, so run we did, Willow ran fir 30 minutes and I carried on for 5k Birds sang, dog walkers walked and the sun glittered off the sea, I took...

And it’s my day off, so run we did, Willow ran fir 30 minutes and I carried on f...

SueAppleRun

Graduate10•4 years ago

42 Replies

A happy 7.2k, but are Jack and Eugene gone?

☀️This morning was it! I thought, long run, here I come. Hubby off to volunteer with the vaccination centre, I had a day off work so I could see a long...

☀️This morning was it! I thought, long run, here I come. Hubby off to volunteer ...

CBDB

Graduate10•4 years ago

9 Replies

10k ... jeffing. Does it still count?

I've been flirting with Phil Maffetone for the last few months,🥰 but it's going nowhere! I was determined to give it a fair chance but at 59yrs my MAFF...

I've been flirting with Phil Maffetone for the last few months,🥰 but it's going...

lourunrun

•4 years ago

27 Replies

Ankle advice please !

Up until now I have been running three times a week, covering distances between 5-8km, without any issues. However, I’ve called it a day at 4km on each of...

Up until now I have been running three times a week, covering distances between ...

Ant50

Graduate10•4 years ago

Be the first to reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2021

What next

10k app?

A Slow Woodland 5k

Don’t recognise myself - shorts in Feb!

Week 3 of my 10k training plan complete with a 4 mile run!

Isn’t it just lovely.....

Sunday 9k ASICS Maiden Voyage

50 minutes

5 km today.

🌲 🤧 Pollen puffed out run 🙄

C25K Grad, 10k Newbie

Which running shoes??

Shoe wear?

10k felt back on form

Shoes - decisions... anyone use ASICS Gel-Kayano?

Return of the (aged) gazelle

‘Tip toeing’ off the IC and running with Renegades

Trying to get back to 5k

New Shoes !!

Another gentle 5k in the sun. 🌞

Unexploded bomb stops play...

An unexpected PB 😊🏃‍♀️☀️

Oops

(not)parkrun / Virtual 5K

One week, three runs, woodpeckers, sunrises and mahonias 😊🦌🏃🏼‍♀️

Look what arrived !! Bling and blossom !

Oh what a beautiful morning...

A happy 7.2k, but are Jack and Eugene gone?

10k ... jeffing. Does it still count?

Ankle advice please !

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