Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,525 members•26,586 posts

All posts for February 2019

10K in the bag!

Hi All, I’m not an active poster but all the advive on here has been invaluable information to help me from C25K to now being a 10K graduate. I never imagined...

Hi All, I’m not an active poster but all the advive on here has been invaluable ...

runningseahorse

Graduate10•6 years ago

8 Replies

March Graduation Badges 2019

Hello everybody and welcome to March 2019.... Hope all is good and the running is going well!? I hope the weather is not hindering your runs too much....

Hello everybody and welcome to March 2019.... Hope all is good and the running ...

Realfoodieclub

Graduate10•6 years ago

90 Replies

Good things come slow... Paul ... I did this one for you...

...especially in ( distance) running. Bill Dellinger got it right.. I ran today... it was a rotten route... it had roadworks... a ravine of a hill that I...

...especially in ( distance) running. Bill Dellinger got it right.. I ran today....

Oldfloss

Administrator•6 years ago

40 Replies

Want to take advantage of all our features? Just log in!

Still going!

I made myself a challenge to run 58k or 36 miles which is the distance between myself and my 2 daughters houses in a month and I have done it . I didnt realise...

I made myself a challenge to run 58k or 36 miles which is the distance between m...

CRAZYCATME

Graduate10•6 years ago

9 Replies

Nike app - can I set my own runs?

Anyone got experience of using Nike App and being able to set my own runs with times etc? I've got the basic "run for 30 minutes" from Quickstart, but wondered...

Anyone got experience of using Nike App and being able to set my own runs with t...

Joster

Graduate10•6 years ago

10 Replies

Bridge week 2 a little off plan...!

It’s been a busy work week and although I only work three days I have had a lot extra on so I haven’t had chance to do my short run this week. I ended up doing...

It’s been a busy work week and although I only work three days I have had a lot ...

molly1973

•6 years ago

3 Replies

February 10k - in the nick of time!

I set myself a target of running a 10k each month and also signed up to the Strava virtual race for February to make sure I did it. As today is the last day...

I set myself a target of running a 10k each month and also signed up to the Stra...

Sandie1961

Graduate10•6 years ago

7 Replies

Garmin couldn't see the GPS...

I had a weird one with my Garmin Forerunner 235 this morning. Checked the time before I went out, and it said 5:17, but it was 8:29. So while I warmed up (5...

I had a weird one with my Garmin Forerunner 235 this morning. Checked the time ...

theoldfellow

•6 years ago

12 Replies

Forefoot running

I naturally run on my forefoot, but blimey it doesn't arf take a toll on the lower calves as the distance increases, both legs feel crampy in the lower calf...

I naturally run on my forefoot, but blimey it doesn't arf take a toll on the low...

Visionon

Graduate10•6 years ago

11 Replies

When you think you’re slow

Well I don’t just think it, I know i’m Not a whizz kid but I’m just so pleased to be able to run 10k. Never in my wildest etc etc Anyway ran 10k for the first...

Well I don’t just think it, I know i’m Not a whizz kid but I’m just so pleased t...

dcmusic

Graduate10•6 years ago

8 Replies

advice

i think i have already asked this but here goes i feel like i can run all day but i just cant seem to do it without having to slow down i run 5k in about...

i think i have already asked this but here goes i feel like i can run all day bu...

paul1960

Graduate10•6 years ago

8 Replies

9 months a runner. Can I run consecutive days yet?

I’ve been finding the running hard this past couple of weeks. Well hydrated and not too tired. Not sure why. I managed 6km today, with a break in the middle...

I’ve been finding the running hard this past couple of weeks. Well hydrated and...

BaddieThePirate

Graduate10•6 years ago

27 Replies

Can Strava be trusted ?

The day after a sickness bug and still getting over last week's cold, today's run was never about speed or breaking any records, it was just a run for me, a...

The day after a sickness bug and still getting over last week's cold, today's ru...

SANDI_runs

Graduate10•6 years ago

3 Replies

Frustrations and getting back running!

I graduated in July and consolidated up to 5k. I started Juju's plan in November but only got the first 2 runs done as I hurt my calf. I had to stop running...

I graduated in July and consolidated up to 5k. I started Juju's plan in November...

Ljb71

•6 years ago

11 Replies

If you listen really carefully...

... You can hear the woodpecker tapping away in those trees! Such glorious weather and I hadn't run since Saturday's parkrun, so I took myself out for a 4k...

... You can hear the woodpecker tapping away in those trees! Such glorious weath...

grumpyoldgirl

•6 years ago

20 Replies

hello

hello to everyone still here not wrote a post for a while just doing afew 5ks in the week a bit at the gym for afew days and a longer run at weekends.what...

hello to everyone still here not wrote a post for a while just doing afew 5ks in...

paul1960

Graduate10•6 years ago

5 Replies

Starting again after a 3 week break

So I graduated C25K just before Christmas and until a couple of weeks ago had been running 30 minutes three times a week. I have needed to take a break due to...

So I graduated C25K just before Christmas and until a couple of weeks ago had be...

GoHelen

•6 years ago

3 Replies

Why I love this forum....😀

I gave myself a hard time after a rubbish run on Sunday (still building up my fitness again, following extended time out with flu, bronchitis-thingy and chest...

I gave myself a hard time after a rubbish run on Sunday (still building up my fi...

Sandraj39

Graduate10•6 years ago

16 Replies

Hills!

Went out the other day and did 3.5k up a trail and then enjoyed a gentle descent, being careful to keep the pace down and fully prove to myself that my ankle...

Went out the other day and did 3.5k up a trail and then enjoyed a gentle descent...

UnfitNoMore

Graduate10•6 years ago

39 Replies

Next steps: 5 to 10K (by May!)

I've recently graduated from the C25K app. It took me a while but I finally got there and I am really proud of that. I've now signed up to run a 10K at the...

I've recently graduated from the C25K app. It took me a while but I finally got...

HEL123

•6 years ago

3 Replies

Little post-skiing jogette

I am so enjoying this beautiful weather and, having got back late on Saturday night from our ski trip, done all those boring things that need doing after a...

I am so enjoying this beautiful weather and, having got back late on Saturday ni...

Sandie1961

Graduate10•6 years ago

6 Replies

Internet famous for bimbling around Clapham Common😂

I made it into the South London Press and onto the local paper, the Stoke Association did a press release about my running their 10K approximately on the one...

I made it into the South London Press and onto the local paper, the Stoke Associ...

Cliff_H

Graduate10•6 years ago

7 Replies

I finally graduated (properly!) from C25K :D

Ok I should have posted this a few days ago (Saturday) but I've been rather preoccupied with stuff. Whilst out on a 6.5k run I finally managed to do 5k in 30...

Ok I should have posted this a few days ago (Saturday) but I've been rather preo...

Hidden

•6 years ago

18 Replies

F5km —>10km W1 R1

Last week I went straight into the bridge to 10K run (W9 R1) and well it was a leap. I also didn’t follow the program exactly and made it harder for myself....

Last week I went straight into the bridge to 10K run (W9 R1) and well it was a l...

me2019

•6 years ago

3 Replies

New shoes???

I’ve been working my way through the bridge to 10k plan and got up to 9k on Saturday with a lovely run on the West Sussex. I’m finding that my old faithful...

I’ve been working my way through the bridge to 10k plan and got up to 9k on Satu...

Karen-55

•6 years ago

3 Replies

Two weeks to go !

From couch to 5k, 5k to 10k. Now this is my goal on the horizon That will be couch to half marathon in under 12 months, and raised £528 pounds for charity in...

From couch to 5k, 5k to 10k. Now this is my goal on the horizon That will be c...

Dg_w

•6 years ago

7 Replies

Appendectomy - when is ok to run again?

Hello, I’m new to this forum & would appreciate your advice please. I had acute appendicitis 12 days ago & had it removed using laparoscopic surgery. I had...

Hello, I’m new to this forum & would appreciate your advice please. I had acute...

Dawnjennifer

•6 years ago

3 Replies

Newbie! Equivalent of the Laura app anyone??

I graduated (yey!) and I'm ready to consolidate and go to the next level. I am aiming for 10k with a view to doing a "proper" event in early July, so hope to...

I graduated (yey!) and I'm ready to consolidate and go to the next level. I am a...

Joster

Graduate10•6 years ago

14 Replies

Scared them at Church yesterday....

I had a good week last week, a 7Km, and two 5Ks. Nice and slow, not trying for Parkrun PBs right now. After church yesterday - I took the service - I was...

I had a good week last week, a 7Km, and two 5Ks. Nice and slow, not trying for ...

theoldfellow

•6 years ago

28 Replies

First attempt

I have been doing 5k for a while now. I have started doing park runs. On Saturday I go a new PB which I was surprised and thrilled about. I had been ill and...

I have been doing 5k for a while now. I have started doing park runs. On Satur...

Fifitrixiebell

•6 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2019

10K in the bag!

March Graduation Badges 2019

Good things come slow... Paul ... I did this one for you...

Still going!

Nike app - can I set my own runs?

Bridge week 2 a little off plan...!

February 10k - in the nick of time!

Garmin couldn't see the GPS...

Forefoot running

When you think you’re slow

advice

9 months a runner. Can I run consecutive days yet?

Can Strava be trusted ?

Frustrations and getting back running!

If you listen really carefully...

hello

Starting again after a 3 week break

Why I love this forum....😀

Hills!

Next steps: 5 to 10K (by May!)

Little post-skiing jogette

Internet famous for bimbling around Clapham Common😂

I finally graduated (properly!) from C25K :D

F5km —>10km W1 R1

New shoes???

Two weeks to go !

Appendectomy - when is ok to run again?

Newbie! Equivalent of the Laura app anyone??

Scared them at Church yesterday....

First attempt

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