Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2021

Park run advice please

Hi, I’m planning to take part in the park run next Saturday, but am very nervous as I haven’t run 5K yet, but am nearly there! Can you advise me what happens...

Hi, I’m planning to take part in the park run next Saturday, but am very nervous...

Sammyyy

•3 years ago

14 Replies

Just when you thought..

...it was all quiet and the dreaded rambles and rhymes had disappeared!! Here I am! Well, I have been here , bobbing in here and there in my role on the...

...it was all quiet and the dreaded rambles and rhymes had disappeared!! Here I ...

Oldfloss

Administrator•3 years ago

72 Replies

I might get to like this parkrun lark

Today was my very first parkrun experience. Honestly, I wasn’t in the mood when I woke up. I say “woke up” but I don’t believe I was actually asleep at all...

Today was my very first parkrun experience. Honestly, I wasn’t in the mood when ...

Ian5K

Graduate10•3 years ago

13 Replies

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W4R3 - halfway to 10km!

I was quite nervous about this run but it ended up being my favourite for ages! I seem to have cracked slowing down a bit at the start (or my body has adapted...

I was quite nervous about this run but it ended up being my favourite for ages! ...

mancrunner1

Graduate10•3 years ago

20 Replies

50th Parkrun at last

I was so disappointed when the pandemic stopped Parkrun. It is such a wonderful start to the weekend with such a sense of community and it was even more...

I was so disappointed when the pandemic stopped Parkrun. It is such a wonderful ...

Knittingrunner

Graduate10•3 years ago

10 Replies

60th birthday run with (not) parkrun #60

Well, it just had to be done didn’t it? It was just too tempting. I was at 56 after last week, so have had to record 4 (not) parkruns this week to make it...

Well, it just had to be done didn’t it? It was just too tempting. I was at 56 af...

Sandie1961

Graduate10•3 years ago

34 Replies

parkrun and (not)parkrun

Hello Everyone, Happy weekend. For any of you new graduates whom have started running during COVID-19 world you may have heard of a thing called parkrun....

Hello Everyone, Happy weekend. For any of you new graduates whom have started ru...

damienair

Administrator•3 years ago

156 Replies

Run on the coast 😀

Well guys didn't make 13.1 miles this morning 😕 a bit disappointed but was a good run anyway, don't think I was in the right frame of mind, there always...

Well guys didn't make 13.1 miles this morning 😕 a bit disappointed but was a go...

Stocksy67

Graduate10•3 years ago

11 Replies

Run on the coast 😀

Hi guys, I'm going for my first ever half marathon early tomorrow morning 🙈 is there any tips that you guys can give me..😀

Hi guys, I'm going for my first ever half marathon early tomorrow morning 🙈 is ...

Stocksy67

Graduate10•3 years ago

7 Replies

No No No No No!!!!

My husbands boss loves to have monthly dinner parties where he invites one of his team and their partner. We went to one but then due to Covid he had to stop...

My husbands boss loves to have monthly dinner parties where he invites one of hi...

Hidden

•3 years ago

52 Replies

New shoe alert: Hoka Arahi 5’s - “Time to fly!”🙂✨👟✨

Well, we’ll see about the ‘flying’ bit 🤣 but these really are the comfiest running shoes I have ever had out of the box! I’m a big Hoka fan and owe a lot to...

Well, we’ll see about the ‘flying’ bit 🤣 but these really are the comfiest runn...

Sandraj39

Graduate10•3 years ago

20 Replies

Wish me luck!

I've been quiet for a while, but have been watching you all with interest (and envy). I haven't run since last Monday. It's been way too hot here, and I've...

I've been quiet for a while, but have been watching you all with interest (and e...

PandaCory

Graduate10•3 years ago

7 Replies

My Bridge to 10K training log 💙 [W2D2 & W2D3]

Hi everyone, my name is Julia and I'm running the Bridge to 10K programme following Ju-Ju's Magic Plan (distance edition). I've decided to log my progress...

Hi everyone, my name is Julia and I'm running the Bridge to 10K programme follow...

Julia-P

Graduate10•3 years ago

3 Replies

5ks, Hypothyroid and Headaches

Hypo-run talk warning ⚠️ 🤣 Woke up with a tiny headache starting at the back of my head, and knew if I wouldn’t do anything about it, it would grow into a...

Hypo-run talk warning ⚠️ 🤣 Woke up with a tiny headache starting at the back o...

CBDB

Graduate10•3 years ago

21 Replies

Consolidation run 3 ✅ (run 30)

Another run in the bag. Honey stopped a few times today to shake, as it was pouring with rain, which meant I tripped over her a few times- thanks Honey 😂 she...

Another run in the bag. Honey stopped a few times today to shake, as it was pour...

Runningwithhoney

•3 years ago

1 Reply

Graduation

After graduating couch 25k I am now missing the structure of Laura telling me I am halfway there you’re doing really well so I know I need that structure any...

After graduating couch 25k I am now missing the structure of Laura telling me I ...

Beginnings

•3 years ago

9 Replies

105km in July!

With a. Early morning 7k I managed my goal of 100Km this month! With the heatwave I was really doubting I could manage it but a couple of really hot runs kept...

With a. Early morning 7k I managed my goal of 100Km this month! With the heatwav...

Thommo23

Graduate10•3 years ago

5 Replies

Morning dew and advice please

I am running in these trainers as always run on trail.. but my feet are so wet from the morning dew almost immediately.. I love them as so light and grippy but...

I am running in these trainers as always run on trail.. but my feet are so wet f...

H4CS

Graduate10•3 years ago

6 Replies

45 min recovery run with NRC

Morning runners! Happy Friday to you all! Started the day with a gentle 45min recovery run, with NRC half marathon training (9 weeks to go) managed about...

Morning runners! Happy Friday to you all! Started the day with a gentle 45min re...

Jericho2332

Graduate10•3 years ago

2 Replies

First outside run for 17 days

Well I decided last night that as the hot weather had gone (for the time being🤞) and that my hip was nicely rested I would go for short slow run this morning....

Well I decided last night that as the hot weather had gone (for the time being🤞...

Scruff55

60minGraduate•3 years ago

9 Replies

A Thursday 3K 😊☀️👍

This mornings forecast was going to be a cooler 12 degrees and the air quality excellent! Oh yes, now we’re talking! I didn’t have to run quite so early. I...

This mornings forecast was going to be a cooler 12 degrees and the air quality e...

Jools2020

Graduate10•3 years ago

33 Replies

Getting back on that Bridge

Well, damienair’s call to arms has really done something and I was up and out again this morning to do C25K week 8, run 1 - 28 minutes. Slow, natch, but it...

Well, damienair’s call to arms has really done something and I was up and out ag...

Oldgirlruns

Graduate10•3 years ago

64 Replies

Toe problem update.... gait analysis done ✅

Following on from my question about going for gait analysis - I have been to my local sports shop and had a gait analysis. Verdict = completely neutral gait....

Following on from my question about going for gait analysis - I have been to my ...

Cowladyrunning

Graduate10•3 years ago

24 Replies

C25K

Just completed but can’t give up so which is the bridge to 10k as there are so many apps I am not sure which app is the best I downloaded one but it is a...

Just completed but can’t give up so which is the bridge to 10k as there are so m...

Beginnings

•3 years ago

3 Replies

Running locally remote with Zombies

Just another morning run, to get me up to my 3 runs per week again. Heat wave, heat flushes and hot headaches have reduced me to a one/week runner again!...

Just another morning run, to get me up to my 3 runs per week again. Heat wave, ...

CBDB

Graduate10•3 years ago

27 Replies

W4R2 - 13 runs to 10km!

The toxic 10 was really tough going today and for the first couple of kms I didn’t think I was going to have a great run but all that running in the heatwave...

The toxic 10 was really tough going today and for the first couple of kms I didn...

mancrunner1

Graduate10•3 years ago

7 Replies

Check in and Pupdate!

Good morning runners! Havnt checked in for a while so thought I'd pop on and let everyone know how things are going. First the important stuff! As you can see...

Good morning runners! Havnt checked in for a while so thought I'd pop on and let...

Jericho2332

Graduate10•3 years ago

5 Replies

Definitely feeling better!

Yesterday I went out for the first run of the new week (with the run increased in time) and I'm definitely feeling a little more oiled and less creaky! I'm...

Yesterday I went out for the first run of the new week (with the run increased i...

a_in_gsr

Graduate10•3 years ago

2 Replies

My Bridge to 10K training log 💙 [W2D1]

Hi everyone, my name is Julia and I'm running the Bridge to 10K programme following Ju-Ju's Magic Plan (distance edition). I've decided to log my progress...

Hi everyone, my name is Julia and I'm running the Bridge to 10K programme follow...

Julia-P

Graduate10•3 years ago

4 Replies

Skidaddled out of work early ..

And thought how can I best use this unexpected freedom .. so came home , changed and got out for a jog in between the rain showers ... did 3.5 kms which was...

And thought how can I best use this unexpected freedom .. so came home , changed...

Joggingonthewildside

•3 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2021

Park run advice please

Just when you thought..

I might get to like this parkrun lark

W4R3 - halfway to 10km!

50th Parkrun at last

60th birthday run with (not) parkrun #60

parkrun and (not)parkrun

Run on the coast 😀

Run on the coast 😀

No No No No No!!!!

New shoe alert: Hoka Arahi 5’s - “Time to fly!”🙂✨👟✨

Wish me luck!

My Bridge to 10K training log 💙 [W2D2 & W2D3]

5ks, Hypothyroid and Headaches

Consolidation run 3 ✅ (run 30)

Graduation

105km in July!

Morning dew and advice please

45 min recovery run with NRC

First outside run for 17 days

A Thursday 3K 😊☀️👍

Getting back on that Bridge

Toe problem update.... gait analysis done ✅

C25K

Running locally remote with Zombies

W4R2 - 13 runs to 10km!

Check in and Pupdate!

Definitely feeling better!

My Bridge to 10K training log 💙 [W2D1]

Skidaddled out of work early ..

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