Posts - Bridge to 10K | HealthUnlocked

So tonight’s club run was a trail run along the river Medway! Heading from Tonbridge towards The Hartlake Bridge ! 30mins out and 30 back! Because it was...

My longest Trail Run 7k

So tonight’s club run was a trail run along the river Medway! Heading from Tonbr...

BGood

•10 months ago

4 Replies

I spent too long choosing my run today

After 2 nights of very little sleep, I spent some time deciding which run to do today. I finally fell asleep at about 3am to have the cat meowing at me at...

After 2 nights of very little sleep, I spent some time deciding which run to do ...

I just watched the whole conversation between Chase Mountains and Steve Sashen, CEO of Xero, and I think it will be a fascinating watch for those interested...

Graduate10•10 months ago

50 Replies

Chase Mountains & Xero CEO talk all things barefoot shoes

I just watched the whole conversation between Chase Mountains and Steve Sashen,...

CBDB

Graduate10•10 months ago

3 Replies

Finally!

Hi all, just wanted to report that I'm having my hip replacement tomorrow. I'm like a kid waiting for Christmas! Will report back as soon as I can.

Hi all, just wanted to report that I'm having my hip replacement tomorrow. I'm ...

PandaCory

Graduate10•10 months ago

It's still very warm. My neighbour is starting C25K week three this morning so I decided on a 40 min recovery run. To the river we go 😃. And off. My run is...

40 min recovery

It's still very warm. My neighbour is starting C25K week three this morning so I...

I would like an app which gives me encouraging words at intervals. The ones I have found are just paper plans I need a voice in my ear saying doing good, keep...

Graduate10•10 months ago

29 Replies

5k to 10k app recommendations please

I would like an app which gives me encouraging words at intervals. The ones I ha...

oldperson47

•10 months ago

17 Replies

A more gentle Club run

So Monday is a club night! After not running 🏃‍♀️ park run on Saturday and having Jab 5 for covid! I wanted a more gentle run tonight! My Garmin was telling...

So Monday is a club night! After not running 🏃‍♀️ park run on Saturday and havi...

BGood

•10 months ago

5 Replies

Starting Ju-Ju's 10k Plan

I graduated C25K during covid and went on to run a couple of 10ks. Since then I've developed some calf problems. I started C25K again in September and...

I graduated C25K during covid and went on to run a couple of 10ks. Since then I'...

Steady_Stevve

•10 months ago

14 Replies

10K Race

Hi, I'm looking for advice please, I finished C25K on the 21st May and have been running 3 times a week since, gradually upping the distance. 9 days ago I ran...

Hi, I'm looking for advice please, I finished C25K on the 21st May and have bee...

Menopausalrunner

Graduate10•10 months ago

2 Replies

How many days a week do you run?

I plan to get to the point where I feel I can run every day. I'm not there yet and I've been running for a while, but I want to take my time to get there. I...

I plan to get to the point where I feel I can run every day. I'm not there ye...

Wannaberoadrunner

•10 months ago

11 Replies

A first proper race

A run report from today’s exertions at the Exbury Gardens 10k; my first chip timed race. An early start with Dexy5 and UpTheStanley who had kindly collected...

A run report from today’s exertions at the Exbury Gardens 10k; my first chip tim...

Oldgirlruns

Graduate10•10 months ago

30 Replies

Just a quick name change

I decided it was time to change my name, so here I am. Willow will never be forgotten, he gave me the best 10 years that was possible but he only ran because I...

I decided it was time to change my name, so here I am. Willow will never be forg...

Hey everyone So last week I volunteered as a I always do but rather than a barcode scanner I was a tailwalker, I took it nice and easy and really enjoyed it....

Graduate10•10 months ago

114 Replies

Parkrun

Hey everyone So last week I volunteered as a I always do but rather than a barco...

Valentina98

•10 months ago

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•10 months ago

88 Replies

How to be late for work when working at home

Wake up, plan to run 5k, spend half an hour leaving the house and at 5k decide you feel grand and carry on to 9k 🤣🤣🤣 Was nice to be out though much better...

Wake up, plan to run 5k, spend half an hour leaving the house and at 5k decide y...

LulaHula

Graduate10•10 months ago

I’ve had this run going round my head since I ran it this morning. I’ve been trying to come up a sensible run report but so much of my headspace was taken up...

Turning up the tempo…

I’ve had this run going round my head since I ran it this morning. I’ve been tr...

MissUnderstanding

Administrator•10 months ago

26 Replies

11 weeks to go

It's so hot out there. I started the day with 10 minutes morning yoga, moved on to washing my car, hoovered it out and polished it inside. Cut the grass, then...

It's so hot out there. I started the day with 10 minutes morning yoga, moved on ...

Graduated the C25K and signed up for a 10K race in July. I've been following Ju Ju's plan and currently running three times a week (4k, 5k and 10k) so...

Graduate10•10 months ago

30 Replies

Advice required on tapering before a race preparation

Graduated the C25K and signed up for a 10K race in July. I've been following Ju ...

SnafuDad

Graduate10•10 months ago

9 Replies

5K Plus Podcasts

Hi everyone. I'm trying to do the 5K plus podcasts, there are three: Stepping Stones, Speed and Stamina. The Stamina one is an absolute nightmare and I can't...

Hi everyone. I'm trying to do the 5K plus podcasts, there are three: Stepping S...

Wannaberoadrunner

•10 months ago

4 Replies

First run outside the UK!

I’m on my second attempt at the NRC 10K plan week 1 and ended up over in Ireland for work. Today was scheduled to be a 25 minute recovery run so I decided that...

I’m on my second attempt at the NRC 10K plan week 1 and ended up over in Ireland...

BlackCountryLee

•10 months ago

After completing C25K a couple of months ago a I have continued to run 5k once or twice a week which generally takes 28-30 minutes, I have now done this run 11...

Stuck at 5k

After completing C25K a couple of months ago a I have continued to run 5k once o...

Walkingbear

•10 months ago

I had four hours of train trips today so was pleased to get home just after 6pm. I’d decided to try for a much shorter but faster run as I’ve been learning a...

A shorter, brisk run this evening

I had four hours of train trips today so was pleased to get home just after 6pm....

Oldlady64

•10 months ago

4 Replies

Run World Cup : Clashes this weekend

For those of us who have joined Folkylass and me on the Run World Cup, just a little news that this weekend are again some clashes planned! The UK ones for...

For those of us who have joined Folkylass and me on the Run World Cup, just a l...

CBDB

Graduate10•10 months ago

3 Replies

First run in a while

We've been on the move for the last couple of months plus it's just been too hot to run. Anyway, we're having a break from the boat and visiting the in-laws so...

We've been on the move for the last couple of months plus it's just been too hot...

Yesletsgo

Graduate10•10 months ago

Good morning VRB's thank you for being here. This morning I ran through my list of things I want to do today. They read like this. Run. Wash Car. I've borrowed...

Triple 7's

Good morning VRB's thank you for being here. This morning I ran through my list ...

Bridge to 10km complete. I did this with a friend and, as I’ve said before, I’m convinced I (her too) would not have completed this without the support I’ve...

Graduate10•10 months ago

29 Replies

Boom 10km in the bag

Bridge to 10km complete. I did this with a friend and, as I’ve said before, I’m ...

LindySearle

Graduate10•10 months ago