Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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All posts for August 2017

Holiday diary - Run 2 Canal run (a first for me πŸ˜€)

After about four hours of driving (Carlisle to the Midlands) in thick fog, sunsh...

Summer 10km incentive and up to 7 miles.

I was struggling a bit this summer to get back up to 10k as I want to try for fu...

Breakfast first or after a run?

I do my runs first thing in the morning, I'm never sure whether its better to ha...

10k ticked off

Well I never thought I'd say this but I managed to do 10k the other day, mind yo...

Back enjoying the run

After giving up running after completing c25k 3 yrs ago, I'm back on track, 6 pa...

Holiday running diary - Run 1

After a long, busy summer season it is time for a little holiday πŸ˜€ visiting fam...

Update on the Vibrams

I promised to keep you updated on how I'm getting along with my minimalistic Vib...

Ready to start trying to cross the bridge

I'm sore today, ran on the track yesterday evening with the running club. We sta...

I listened to you and it paid off!

First of all thank you to everyone who replied to my last post titled mental blo...

Another 25 minute run

Had a week off due to shin splints + travel, but it was time for another 25 minu...

Recovering from a bad run

Just over a week ago I did a 5k run round the common, usually it's a run I can d...

How Long's a Bridge

Hey! Once I graduated I easily maintained 5k and moved it to 6k, three times per...

New graduate runner

As a new graduate runner I'm going to take a few weeks running 5k and getting co...

New trainers helped me fly - only joking

Well, something made me complete 10k in Sunday and maybe it was the new red and...

Mental walls

So I've been doing the 5k plus stamina podcasts for the last month it so and I'v...

App help needed pls

I've seen an app that distinguishes between running and walking and logs both yo...

Dynamic core week 2 - Feel free to join

Week 2 of dynamic core.. I've picked this one because I have found a really goo...

Running-themed birthday present!

'Twas my birthday yesterday (a significant one!) and I received a pair of Apple ...

Weekly chat 28 - 1 August

Please feel free to share your runs here and chat about how it's all going, Some...

Second in my age group!

I officially came second in my age group yesterday in the 10K Brisbane Bridge to...

I've graduated 5k question about the 10k app

Do you repeat the 5k training then start the 10K?

New shoes

Thought my Brook GTS shoes were getting a little lonely on the shoe rack so boug...

Yay!

16 minutes off my race time! Still some inclines but must have been an easier ru...

Tired but Happy

A big THANK YOU to all you inspiring people who have been pushing me and pulling...

10K in two halves!!

Hey people, I had the most delicious run today - my third of the week. Having r...

Back on track with Sami

Today, after some very good news in the family (after 2 deaths in the family in ...

Small running progress in the holidays with a 7 miler in the bag!

It has been fun running to any schedule in the school holidays with working, kid...

Honking Tops

Anyone know how to shift ground in stinkiness from tops ? I have a couple of lo...

Ouch!

Well, a week of contrasts so far.... went out Monday for my \"easy pace\" run, a...

Run cut short

Well my plans went to pot went at 3km I was nicely stung in the calf by a wasp/b...