Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2022

You've quested your way through January 👍

You've ran, you've yoga'd, walked some have even very cleverly incorporated bathing into questing 🤩, but the main thing is you've all quested from start to...

You've ran, you've yoga'd, walked some have even very cleverly incorporated bath...

Hidden

•2 years ago

34 Replies

Update on my post c25k runs

Last time i posted here at the start of the month i was saying how i was re-running c25K but jogging and running this time instead of walking and running. I...

Last time i posted here at the start of the month i was saying how i was re-runn...

Headspace1st

•2 years ago

3 Replies

RED January Completed - yippee !!

I'm slightly amazed to be writing this, but I have just completed my 31st daily consecutive run for January, so that's RED January well and truly done. I...

I'm slightly amazed to be writing this, but I have just completed my 31st daily ...

Ant50

Graduate10•2 years ago

34 Replies

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Slow start to the week

A 15 minute recovery run today, starting on '12 weeks to go' on the NRC HM. Last week's running was outside the plan, for one thing I listened to the '11...

A 15 minute recovery run today, starting on '12 weeks to go' on the NRC HM. Las...

Yesletsgo

Graduate10•2 years ago

3 Replies

5 km for 30 days everyday walk / run amazing results

Had the most amazing month walked / ran at least 5 km every day. As a result I have experienced a major reduction in heart rate for the same speed and...

Had the most amazing month walked / ran at least 5 km every day. As a result I h...

martinhermanus

•2 years ago

5 Replies

Anyone with experience with Altra Lone Peak 3, 4 or 5?

I’m slowly thinking of getting back to running, and in short my plan once up and running will be to do a sort of C25k again but with - zero drop shoes - but...

I’m slowly thinking of getting back to running, and in short my plan once up and...

CBDB

Graduate10•2 years ago

14 Replies

Finally my very first 10k run

Thanks for all the positive comments today on my 10k run ! Finally I’ve achieved my goal .. now to improve on my time

Thanks for all the positive comments today on my 10k run ! Finally I’ve achieved...

De48

Graduate10•2 years ago

8 Replies

Any Hoka fans out there whocan tell the difference between Clifton 7&8?

That’s basically my question !! Just noticed I’ve worn out my Hoka Clifton 7 - my first proper running shoes ! I must have done 1000km in them, according to...

That’s basically my question !! Just noticed I’ve worn out my Hoka Clifton 7 - m...

Juliet202

Graduate10•2 years ago

5 Replies

An inventive 6k through the woods, with diamonds on the grass 💎 🌲 ☀️

I had to make my route up as I ran this morning, which meant thinking on my feet, quite literally! Mr D-d had his usual Sunday morning tennis session first...

I had to make my route up as I ran this morning, which meant thinking on my feet...

Hidden

•2 years ago

16 Replies

Run on the coast 😀

Fantastic views on my morning run, fancied a mile or so on the beach..😀

Stocksy67

Graduate10•2 years ago

5 Replies

Finally my first 10k

Well sat here having completed my first 10k run chuffed to bits ! Started my journey last Feb with the C25K finally I can say I actually reached my goal 10.1k...

Well sat here having completed my first 10k run chuffed to bits ! Started my jou...

De48

Graduate10•2 years ago

14 Replies

Something Understood

The radio 4 program at 6.05 Something Understood, was all about 🏃 running, you guessed!? Worth a listen in Isounds or repeated at 11.15 this evening.

The radio 4 program at 6.05 Something Understood, was all about 🏃 running, you...

Mormor1

Graduate10•2 years ago

5 Replies

BBC radio 4 programme

Sunday 6 am the Something Understood episode was called “Running on Empty” and was, surprisingly, about the thoughts and joys of running. I loved it. Catch...

Sunday 6 am the Something Understood episode was called “Running on Empty” and w...

HeavyFoot

Graduate10•2 years ago

7 Replies

First post-shingles-run

I was supposed to be walking, but it was a sunny day, and I had miles to cover, so I did a very slow 10 mins, walked 3 mins, and ran again. Completely wrongly...

I was supposed to be walking, but it was a sunny day, and I had miles to cover, ...

BaddieThePirate

Graduate10•2 years ago

9 Replies

Finally nailed 10k!

13 months after starting C25K and a couple of months out injured after getting to week 9 run 1, I'm over the moon to finally post that I've done it! 10.17K in...

13 months after starting C25K and a couple of months out injured after getting ...

Minx76

Graduate10•2 years ago

39 Replies

W6R1 a windy one!

Felt quite tough as I had a head wind all the way back but ironically my final 1k was quicker than the first but I think I got a tow from Tia as she hates the...

Felt quite tough as I had a head wind all the way back but ironically my final 1...

Phdgranny

Graduate10•2 years ago

2 Replies

Keeping up with the big boys

The weather has been grim for the last few days, damp, drizzle, rain, wind, huge puddles everywhere. I haven't run since Sunday, though I've had a couple of...

The weather has been grim for the last few days, damp, drizzle, rain, wind, huge...

Yesletsgo

Graduate10•2 years ago

7 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

120 Replies

100Km

So on Thursday (28/01) I hit 100K for the month. This was the first 100Km month since September - when I moved out to the sticks and got into the 'festive...

So on Thursday (28/01) I hit 100K for the month. This was the first 100Km month ...

Thommo23

Graduate10•2 years ago

1 Reply

Daily Digest

These are my settings. I can’t see anything that blocks a daily digest but I haven’t had one for months.

These are my settings. I can’t see anything that blocks a daily digest but I hav...

HeavyFoot

Graduate10•2 years ago

9 Replies

No Daily Digest

Not sure if this is the right place to post but I don't seem to have had my Daily Digest email for quite a few days now. Have I accidentally unsubscribed? Is...

Not sure if this is the right place to post but I don't seem to have had my Dail...

Yesletsgo

Graduate10•2 years ago

12 Replies

Legs, legs, legs

Oh blimey. Today is the first time since I purchased my man tights in October ish time that I have ventured outside with my milk bottles on show. I spent most...

Oh blimey. Today is the first time since I purchased my man tights in October is...

Hidden

•2 years ago

27 Replies

A very slow & gently does it 5k

Last Saturday evening I suffered an ankle twang (is that even a word?) while on a short dog walk. It came out of nowhere and felt like something was trapped...

Last Saturday evening I suffered an ankle twang (is that even a word?) while on ...

Hidden

•2 years ago

13 Replies

Back after calf pain

Experienced calf pain after a 50 minute run 10 days ago. So took an extra day off and did a lot of work with a foam roller and other exercises to ease the...

Experienced calf pain after a 50 minute run 10 days ago. So took an extra day of...

Vragtes

Graduate10•2 years ago

9 Replies

Return of the 5K "Bunny route" 🐰

Some here will know what I mean with the title 😁 Thought I'd get another run in this morning as my weekend could be busy . (Really need to finish that tax...

Some here will know what I mean with the title 😁 Thought I'd get another run in...

Instructor57

Graduate10•2 years ago

19 Replies

Aiming for a 10, but panicking at the distance……

Hi all, I run three times a week now, a short one (about 20 minutes), the next, a good 30 minutes - which is about 4.5 km and then I am aim to do a longer run...

Hi all, I run three times a week now, a short one (about 20 minutes), the next, ...

LesleyLiv

•2 years ago

12 Replies

Alphafly for the rest of us?!

Anna (Running Channel) gets her mum to try out the Nike Alphafly https://www.youtube.com/watch?v=uVTU2B417vo I got a pair half price in the Nike sale myself,...

Anna (Running Channel) gets her mum to try out the Nike Alphafly https://www.you...

ForbiddenPlanet

Graduate10•2 years ago

6 Replies

Tales from the IC (#12): Strong knees and cute toes

Just a short update from my stint on the injury couch. My metatarsals feel like they are getting better, but there are still the some days where, after some...

Just a short update from my stint on the injury couch. My metatarsals feel like...

CBDB

Graduate10•2 years ago

15 Replies

Its a lovely day

What a great morning to go out running. Its mild, a little damp but the sky is blue. As I've not been out for a few days I was up at the crack of dawn...

What a great morning to go out running. Its mild, a little damp but the sky is b...

Hidden

•2 years ago

12 Replies

A run or a walk? How to record this?

I'm doing a Couch to 10k programme which is obviously a combination of walking and running. I log my activity on Strava but don't know whether to log it as a...

I'm doing a Couch to 10k programme which is obviously a combination of walking a...

Marvincat

•2 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2022

You've quested your way through January 👍

Update on my post c25k runs

RED January Completed - yippee !!

Slow start to the week

5 km for 30 days everyday walk / run amazing results

Anyone with experience with Altra Lone Peak 3, 4 or 5?

Finally my very first 10k run

Any Hoka fans out there whocan tell the difference between Clifton 7&8?

An inventive 6k through the woods, with diamonds on the grass 💎 🌲 ☀️

Run on the coast 😀

Finally my first 10k

Something Understood

BBC radio 4 programme

First post-shingles-run

Finally nailed 10k!

W6R1 a windy one!

Keeping up with the big boys

How did your parkrun or (not)parkrun go?

100Km

Daily Digest

No Daily Digest

Legs, legs, legs

A very slow & gently does it 5k

Back after calf pain

Return of the 5K "Bunny route" 🐰

Aiming for a 10, but panicking at the distance……

Alphafly for the rest of us?!

Tales from the IC (#12): Strong knees and cute toes

Its a lovely day

A run or a walk? How to record this?

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