Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2025

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•44 minutes ago

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Idiotic ankle injury

Having only recently managed to run 10k for the first time (just a couple of weeks ago!), I'm so disappointed to have immediately picked up an ankle injury....

Having only recently managed to run 10k for the first time (just a couple of wee...

suburbanplodder

•16 hours ago

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Two Sleeps To Go!! HU Virtual Run This Weekend 📣📣📣

For those not doubling up with a race this weekend, this is just a reminder that our warm up virtual HU 5k, 10k (or 10 miles over on Fun Beyond10k’ runs are...

For those not doubling up with a race this weekend, this is just a reminder that...

Beachcomber66

Graduate10•21 hours ago

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6-Week RW Plan: Warmer weather - nicer runs!

Well the temperature certainly was much higher this morning than on my last few runs, where gloves, beanies, sweaters were a must. But the reasonable 10-12...

Well the temperature certainly was much higher this morning than on my last few ...

CBDB

Graduate10•2 days ago

4 Replies

Prepping for my first 10K

Hello All, Gearing up for the London Winter Run this Sunday. I signed up for this before my stress fracture and have known that I wouldn't have time to get...

Hello All, Gearing up for the London Winter Run this Sunday. I signed up for t...

drl212

Graduate10•2 days ago

6 Replies

Will I ever learn my way around?

Nice 1k warm up and on the seafront, took a few photos, ran gently to the end of the prom and turned left heading to the chemists as I had a prescription to...

Nice 1k warm up and on the seafront, took a few photos, ran gently to the end of...

SueAppleRun

Graduate10•3 days ago

26 Replies

GROUP 10k - week 7 🏃‍♀️ 🏃

Welcome to week 7 of our group 10k! How’s it going? Any ups or downs (that aren’t hills? 🤣) I hope you’re managing to stay warm on your runs, that cheeky...

Welcome to week 7 of our group 10k! How’s it going? Any ups or downs (that are...

Mummycav

Administrator•3 days ago

6 Replies

Setback after a fall

I guess it was bound to happen. Yesterday on a 5km run in s delightful part of the Algarve, I slipped on some loose gravel stepping off a kerb and went...

I guess it was bound to happen. Yesterday on a 5km run in s delightful part of ...

Vragtes

Graduate10•4 days ago

22 Replies

O my that was cold🥶🥶🥶

Well that’s was a shock to the system. It was sooooo cold I couldn’t see clearly cos my eyes were running so much. I think I need some warmer leggings as my...

Well that’s was a shock to the system. It was sooooo cold I couldn’t see clearly...

Scruff55

60minGraduate•4 days ago

10 Replies

6-Week RW Plan: Bon Jovi Point!!! Halfway There! Hellebores and flying husbands.

3 weeks down! 3 weeks to go! Another very cold run this morning, but what made up forr it is that during my pre-run warming up routine in the garden, I...

3 weeks down! 3 weeks to go! Another very cold run this morning, but what made ...

CBDB

Graduate10•6 days ago

4 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•7 days ago

129 Replies

6-Week RW Plan: I am indeed getting there

Another two runs down. I’ll be reaching the halfway point on my next run. This morning was hard, though, as I couldn’t get into the swing of things. I think...

Another two runs down. I’ll be reaching the halfway point on my next run. This...

CBDB

Graduate10•7 days ago

4 Replies

February Quest Week 3: We're getting there

February is the shortest month and it seems to be flying by. The weather hasn't been our friend, lots of grey dull mornings where the best thing to do seems to...

February is the shortest month and it seems to be flying by. The weather hasn't ...

Yesletsgo

Administrator•8 days ago

12 Replies

Ups and downs (but no slopes)

Today I had a flash of realisation of the blindingly obvious - you can run at other times of day than before breakfast. Of course I knew this, but early on in...

Today I had a flash of realisation of the blindingly obvious - you can run at ot...

Yesletsgo

Administrator•8 days ago

7 Replies

Group 10k/60 minute plan. Finally on Week 4 :)

...the idea was to be on Week 6 by now🙃 Anyway, this morning I just wasn't feeling it. It wasn't actually too bad outside, just grey and gloomy, rather than...

...the idea was to be on Week 6 by now🙃 Anyway, this morning I just wasn't fee...

Yesletsgo

Administrator•10 days ago

4 Replies

GROUP 10K...🏃🏃🏃WEEK 6🏃‍♂️🏃‍♂️🏃‍♂️

Welcome to Week 6 of the Official Bridge to 10k Group 10k 2025! We’ve travelled well over half way through, can you believe how awesome you...

Welcome to Week 6 of the Official Bridge to 10k Group 10k 2025! We’ve travelle...

Oldfloss

Administrator•10 days ago

23 Replies

Magic Plan - complete!

Well, I did it. I began following Ju Ju's Magic Plan a few weeks before xmas and - in spite of the need to schedule runs around the thawing of icy roads,...

Well, I did it. I began following Ju Ju's Magic Plan a few weeks before xmas and...

suburbanplodder

•12 days ago

11 Replies

If you can't do the run you want do the run you can

I planned a 5k this morning, I looked at the BBC weather app which told me it was raining so I looked out the window and saw it wasn't so off I went.I hadn't...

I planned a 5k this morning, I looked at the BBC weather app which told me it wa...

SueAppleRun

Graduate10•12 days ago

44 Replies

⭐📢📢HU10 event incoming! 📢📢⭐ Sign up here - only two weeks to go! ✒️

⭐️⭐️⭐️ Important Edit: After a winter of discontent (largely down to bad weather events and even badder bugs) that has caused may people to fall...

⭐️⭐️⭐️ Important Edit: After a winter of discontent (largely down to bad weather...

linda9389

Graduate10•13 days ago

11 Replies

Another little jeffing run

So pleased I managed to get out again this morning. Went to the gym yesterday to do some stretches and strength work so was feeling good but I didn’t go mad 2...

So pleased I managed to get out again this morning. Went to the gym yesterday to...

Scruff55

60minGraduate•13 days ago

2 Replies

Group 10k: Week 3 15 minute soup run

Woke up this morning knowing I really ought to have a run, too many feeble excuses already this week but it was so damp and grey and uninviting....maybe it was...

Woke up this morning knowing I really ought to have a run, too many feeble excus...

Yesletsgo

Administrator•14 days ago

4 Replies

6-Week RW Plan: Week 2 DONE!!!

5 min running, 3 min walking. Repeat 3 times. Add warmup walk and cool-down walk. A great way to start the weekend. Weather was cool but not cold. Sky was...

5 min running, 3 min walking. Repeat 3 times. Add warmup walk and cool-down wa...

CBDB

Graduate10•14 days ago

4 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•14 days ago

83 Replies

So cold said it was 2 degrees but the wind I made it like -4

Well considering I really wasn’t in the mood for a run but knew I had to drag my fat arse out I’m glad I went . Even tho it took me 4k in to actually warm...

Well considering I really wasn’t in the mood for a run but knew I had to drag my...

HAPPYPLODDER18

Graduate10•15 days ago

10 Replies

Would YOU like to become an AMBASSADOR on the C25K Forum???

If the answer is YES ! Read on! THIS POST is FOR INFORMATION ONLY What we are looking for: Ambassadors... Currently ; Specifically and solely,...

If the answer is YES ! Read on! THIS POST is FOR INFORMATION ONLY What we are ...

Oldfloss

Administrator•15 days ago

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February Quest Week 2: a long way to the top?🎶🎵🎶🎵

It’s the second week of February and so far so good. No named storms, just the usual weather for this time of year. Judging by the posts on this forum a lot of...

It’s the second week of February and so far so good. No named storms, just the u...

Yesletsgo

Administrator•15 days ago

11 Replies

A little bit of jeffing this morning

Haven’t run for about 2 weeks so thought a bit of jeffing might ease me back into it slowly. Biggest thing was there was no foot pain or ankle issues so I...

Haven’t run for about 2 weeks so thought a bit of jeffing might ease me back int...

Scruff55

60minGraduate•15 days ago

9 Replies

Getting back to it

Second run of the week not feeling guilty by shortness of run or time but just getting out and it’s a beautiful morning, 4K across the frosty fields🥶 This...

Second run of the week not feeling guilty by shortness of run or time but just g...

Wavy-chick28

Graduate10•16 days ago

6 Replies

Group 10K (60 minutes): behind but still going

IF I was up to date with the Group MP I'd be on Week 5 but thanks to all sorts of stuff I'm only mid way through Week 3. Never mind, keeping at it means...

IF I was up to date with the Group MP I'd be on Week 5 but thanks to all sorts o...

Yesletsgo

Administrator•17 days ago

3 Replies

6-Week RW Plan: Week 2 Run 2 and gloriously weather

White fluffy clouds in the sky. Blue sky expanding. Temperature cool but not cold. Dog walkers smiling. Music rocking me along! A brilliant way to start the...

White fluffy clouds in the sky. Blue sky expanding. Temperature cool but not col...

CBDB

Graduate10•17 days ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2025

How did your parkrun or (not)parkrun go?

Idiotic ankle injury

Two Sleeps To Go!! HU Virtual Run This Weekend 📣📣📣

6-Week RW Plan: Warmer weather - nicer runs!

Prepping for my first 10K

Will I ever learn my way around?

GROUP 10k - week 7 🏃‍♀️ 🏃

Setback after a fall

O my that was cold🥶🥶🥶

6-Week RW Plan: Bon Jovi Point!!! Halfway There! Hellebores and flying husbands.

How did your parkrun or (not)parkrun go?

6-Week RW Plan: I am indeed getting there

February Quest Week 3: We're getting there

Ups and downs (but no slopes)

Group 10k/60 minute plan. Finally on Week 4 :)

GROUP 10K...🏃🏃🏃WEEK 6🏃‍♂️🏃‍♂️🏃‍♂️

Magic Plan - complete!

If you can't do the run you want do the run you can

⭐📢📢HU10 event incoming! 📢📢⭐ Sign up here - only two weeks to go! ✒️

Another little jeffing run

Group 10k: Week 3 15 minute soup run

6-Week RW Plan: Week 2 DONE!!!

How did your parkrun or (not)parkrun go?

So cold said it was 2 degrees but the wind I made it like -4

Would YOU like to become an AMBASSADOR on the C25K Forum???

February Quest Week 2: a long way to the top?🎶🎵🎶🎵

A little bit of jeffing this morning

Getting back to it

Group 10K (60 minutes): behind but still going

6-Week RW Plan: Week 2 Run 2 and gloriously weather

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