Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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All posts for June 2018

Watch advice

I have seen posts about watches previously but didn’t pay enough attention so lo...

The Shady Runners club Quest. - Feel free to join.

Hi fellow Questers, As the sun is shining right now most of us will be finding...

Finally reached 4K!

It was my 3rd consolidation, a 33 minute run. I was hoping to reach 4K as I had ...

Just graduated

Im about to start my consolidation runs and feel excited and positive about runn...

Running with others

All my running has been on my own from the min I started c25k. Im now doing 10k ...

Is there a plan?

Hi everyone! I’m a newbie on the bridge to 10k page. Only completed c25k a coupl...

10k payback

I'm 69, and in the fifth week of an adapted 8-week 5k-10k bridge course, which i...

PB

24 seconds off my PB! Down to 31:33. I reckon if my ParkRun was 5k and not 5.2, ...

Hills, Hills n more Hills

Picked the wrong day to do a Hills session. Shouldnt complain as we are all doin...

A cunning plan

Hello, big schoolers. Apple for ju-ju- the teacher. So. I’m still slowly build...

Well there goes June

What a great running month she was :) . I have been going to yoga long enough no...

Week4/run1 jujus plan

I am off to Fingles Bridge on Dartmoor National Park today so I got my run in ea...

You're the Run that I want - Summer runnin' June Quest Certificate. How did you do?🌞

Hi June Questers, It's the final day of the June Quest today, how did w...

My first 6K and no gremlins

I've been peeking into Bridge to 10K for a couple of weeks. I felt as though I ...

Wk 3, 1st run

Ok, I’m not taking it for granted that with family celebrations planned that I c...

A run I wanted....😁🌞

I had planned out a new route, about 8k in total and was going to run it last we...

Who to believe - Strava or Runkeeper?!

Hi, I’ve had a long absence from posting due to a difficult winter with illness ...

How I got completely lost and did a sticky fingered 11k over fields, gates and stiles:

I had my hat on, plus my Flipbelt with a small bottle of water and the last of t...

Howdy- Doody!.... it’s week 3 of the 10 is the Magic Number .... 👌

Helloooooooo and welcome to week 3 of the 10 is the magic Number 10k plan. How a...

New shooooooess!!

As I’m now increasing my mileage thought I’d pop to local running shop and get m...

I'm back in the game!! Week 4 = Done!

Morning running pals! Well, after a week of denying that I'm on the IC when in f...

spirograph crazyness

hmm ok my last 2 runs my Nike plus app has been playing spirograph instead of pa...

To run, or not to run, that’s a very good question.

So, I finish work at 0300 today. I could be home, changed and out the door befor...

Odd

Was supposed to go to the gym tonight for some hill repeats on the treadmill. Fe...

Finally, my very first sub-30 5K!!!!

Not what I was aiming for, in fact when I left I thought I'll have an easy run t...

Summer running

Top tips for training in a heatwave...

Joined by 2 German teenagers for part of my run!!

So completed week 2 of 10 is the magic number, finished with the 5k. Ran to the ...

5k PR

My 5k time is FINALLY improving! After finishing C25k at the end of April my 5k ...

Hahaha

This is apparently what you get if you do searches for running gear. Text of ema...

Whew...not such fun in the sun...

Well, here I am....another run under my running belt...well, I don’t actually we...