Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,525 members•26,586 posts

All posts for June 2018

Watch advice

I have seen posts about watches previously but didn’t pay enough attention so looking for some advice. There seems to be so much choice! My phone/computer are...

I have seen posts about watches previously but didn’t pay enough attention so lo...

CJDavies

Graduate10•6 years ago

2 Replies

The Shady Runners club Quest. - Feel free to join.

Hi fellow Questers, As the sun is shining right now most of us will be finding little spots of shade as we run. It will be interesting to see at the end of...

Hi fellow Questers, As the sun is shining right now most of us will be finding...

Realfoodieclub

Graduate10•6 years ago

33 Replies

Finally reached 4K!

It was my 3rd consolidation, a 33 minute run. I was hoping to reach 4K as I had got to 3.8k in 30 minutes. Alas it was not to be. Running out was fine, quite a...

It was my 3rd consolidation, a 33 minute run. I was hoping to reach 4K as I had ...

SandieF

•6 years ago

5 Replies

Want to take advantage of all our features? Just log in!

Just graduated

Im about to start my consolidation runs and feel excited and positive about running... the enormous bar of chocolate Ive just demolished was a graduation...

Im about to start my consolidation runs and feel excited and positive about runn...

amanda2463

•6 years ago

4 Replies

Running with others

All my running has been on my own from the min I started c25k. Im now doing 10k and have done it for the last 3 weeks. So I’ve took the plunge and signed up...

All my running has been on my own from the min I started c25k. Im now doing 10k ...

GRoy

•6 years ago

2 Replies

Is there a plan?

Hi everyone! I’m a newbie on the bridge to 10k page. Only completed c25k a couple of weeks ago and I’m still consolidating that! Currently very proud of my 5k...

Hi everyone! I’m a newbie on the bridge to 10k page. Only completed c25k a coupl...

Katiepops

Graduate10•6 years ago

9 Replies

10k payback

I'm 69, and in the fifth week of an adapted 8-week 5k-10k bridge course, which involves a short (3k-4k) run, a 5k run and a gradually-increasing- to-10k run....

I'm 69, and in the fifth week of an adapted 8-week 5k-10k bridge course, which i...

Hericus

Graduate10•6 years ago

2 Replies

PB

24 seconds off my PB! Down to 31:33. I reckon if my ParkRun was 5k and not 5.2, I’d be almost down to the elusive 30 minute barrier. Still improving so that’s...

24 seconds off my PB! Down to 31:33. I reckon if my ParkRun was 5k and not 5.2, ...

Tasha99

Graduate10•6 years ago

34 Replies

Hills, Hills n more Hills

Picked the wrong day to do a Hills session. Shouldnt complain as we are all doing the miles in the red hot weather but i ran 3hrs ago for a sub 30 5k and am...

Picked the wrong day to do a Hills session. Shouldnt complain as we are all doin...

Guesty26

Graduate10•6 years ago

7 Replies

A cunning plan

Hello, big schoolers. Apple for ju-ju- the teacher. So. I’m still slowly building up my post-grad confidence and starting to shift the weight. Today’s 5k...

Hello, big schoolers. Apple for ju-ju- the teacher. So. I’m still slowly build...

Jay66UK

Graduate10•6 years ago

32 Replies

Well there goes June

What a great running month she was :) . I have been going to yoga long enough now that I can blow my own trumpet hehe so here goes. My first run of June was...

What a great running month she was :) . I have been going to yoga long enough no...

pinkaardvark

Graduate10•6 years ago

33 Replies

Week4/run1 jujus plan

I am off to Fingles Bridge on Dartmoor National Park today so I got my run in early this morning. It’s so much cooler at 5.30!! I listened to the Bridge to...

I am off to Fingles Bridge on Dartmoor National Park today so I got my run in ea...

limberlou

Graduate10•6 years ago

8 Replies

You're the Run that I want - Summer runnin' June Quest Certificate. How did you do?🌞

Hi June Questers, It's the final day of the June Quest today, how did we all get on with our goals and challenges this month? Here is the Certificate...

Hi June Questers, It's the final day of the June Quest today, how did w...

Bluebirdrunner

Graduate10•6 years ago

39 Replies

My first 6K and no gremlins

I've been peeking into Bridge to 10K for a couple of weeks. I felt as though I didn't belong here until I was running over 5Ks. So I've been quietly stalking...

I've been peeking into Bridge to 10K for a couple of weeks. I felt as though I ...

Goforitmama

Graduate10•6 years ago

29 Replies

Wk 3, 1st run

Ok, I’m not taking it for granted that with family celebrations planned that I can get through this week, BUT I’ve managed the first run, which I did as the...

Ok, I’m not taking it for granted that with family celebrations planned that I c...

Upagumtree

Graduate10•6 years ago

5 Replies

A run I wanted....😁🌞

I had planned out a new route, about 8k in total and was going to run it last week, but I wasn't well, so had to hop on the IC for a week. Feeling much better,...

I had planned out a new route, about 8k in total and was going to run it last we...

Bluebirdrunner

Graduate10•6 years ago

44 Replies

Who to believe - Strava or Runkeeper?!

Hi, I’ve had a long absence from posting due to a difficult winter with illness and then a glute muscle that decided to randomly stop firing and give me knee...

Hi, I’ve had a long absence from posting due to a difficult winter with illness ...

JoanneBrowne

Graduate10•6 years ago

1 Reply

Howdy- Doody!.... it’s week 3 of the 10 is the Magic Number .... 👌

Helloooooooo and welcome to week 3 of the 10 is the magic Number 10k plan. How are you all getting on? I am finding this heat a bit much but enjoying my early...

Helloooooooo and welcome to week 3 of the 10 is the magic Number 10k plan. How a...

ju-ju-

Graduate10•6 years ago

47 Replies

New shooooooess!!

As I’m now increasing my mileage thought I’d pop to local running shop and get my gait done. Apparantly I’m a neutral runner so my current NB shoes are fine...

As I’m now increasing my mileage thought I’d pop to local running shop and get m...

Ripcurlrana71

Graduate10•6 years ago

102 Replies

I'm back in the game!! Week 4 = Done!

Morning running pals! Well, after a week of denying that I'm on the IC when in fact I was, I cautiously went out for a little test run this morning. I felt a...

Morning running pals! Well, after a week of denying that I'm on the IC when in f...

Hidden

•6 years ago

25 Replies

spirograph crazyness

hmm ok my last 2 runs my Nike plus app has been playing spirograph instead of paying attention.....now being an IT geek time to figure out wots going on with...

hmm ok my last 2 runs my Nike plus app has been playing spirograph instead of pa...

Windoze

Graduate10•6 years ago

20 Replies

To run, or not to run, that’s a very good question.

So, I finish work at 0300 today. I could be home, changed and out the door before 0400 and it will be 12 degrees with a 4 mph wind. If I wait till I get up it...

So, I finish work at 0300 today. I could be home, changed and out the door befor...

YoureDoingGreatPet

Graduate10•6 years ago

15 Replies

Odd

Was supposed to go to the gym tonight for some hill repeats on the treadmill. Fell asleep. Woke at 7:10pm. Decided to scrap it. Then stressed out for 30...

Was supposed to go to the gym tonight for some hill repeats on the treadmill. Fe...

Tasha99

Graduate10•6 years ago

24 Replies

Finally, my very first sub-30 5K!!!!

Not what I was aiming for, in fact when I left I thought I'll have an easy run tonight. Picked up pace to see if I could better my segment pace, try to crawl a...

Not what I was aiming for, in fact when I left I thought I'll have an easy run t...

Hidden

•6 years ago

58 Replies

Summer running

Top tips for training in a heatwave...

Sadie-runs

Graduate10•6 years ago

14 Replies

Joined by 2 German teenagers for part of my run!!

So completed week 2 of 10 is the magic number, finished with the 5k. Ran to the sea front and 2 German teenagers started to jog alongside me, l was expecting...

So completed week 2 of 10 is the magic number, finished with the 5k. Ran to the ...

Abaggs

Graduate10•6 years ago

6 Replies

5k PR

My 5k time is FINALLY improving! After finishing C25k at the end of April my 5k pace was a slow and steady 45 minutes. I consolidated a while and did Ju-Ju's...

My 5k time is FINALLY improving! After finishing C25k at the end of April my 5k ...

ToniCR

•6 years ago

6 Replies

Hahaha

This is apparently what you get if you do searches for running gear. Text of email below: If you’re over 40, you’ve probably noticed that just about every...

This is apparently what you get if you do searches for running gear. Text of ema...

Hidden

•6 years ago

32 Replies

Whew...not such fun in the sun...

Well, here I am....another run under my running belt...well, I don’t actually wear a belt so armband...second post of the day...I went to work this morning, I...

Well, here I am....another run under my running belt...well, I don’t actually we...

Mummycav

Administrator•6 years ago

35 Replies

Too hot for 10k

To think I couldn’t run in March due to heavy snow now today sweltering heat that was my hardest 10k ever

To think I couldn’t run in March due to heavy snow now today sweltering heat tha...

Mcdon

•6 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2018

Watch advice

The Shady Runners club Quest. - Feel free to join.

Finally reached 4K!

Just graduated

Running with others

Is there a plan?

10k payback

PB

Hills, Hills n more Hills

A cunning plan

Well there goes June

Week4/run1 jujus plan

You're the Run that I want - Summer runnin' June Quest Certificate. How did you do?🌞

My first 6K and no gremlins

Wk 3, 1st run

A run I wanted....😁🌞

Who to believe - Strava or Runkeeper?!

Howdy- Doody!.... it’s week 3 of the 10 is the Magic Number .... 👌

New shooooooess!!

I'm back in the game!! Week 4 = Done!

spirograph crazyness

To run, or not to run, that’s a very good question.

Odd

Finally, my very first sub-30 5K!!!!

Summer running

Joined by 2 German teenagers for part of my run!!

5k PR

Hahaha

Whew...not such fun in the sun...

Too hot for 10k

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