Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,525 members•26,586 posts

All posts for February 2023

🌼 March Quest week 1: Marching up the hills and Marching down again! 🌼

REPLIES TURNED OFF: Join us on the shiny new thread here… https://healthunlocked.com/bridgeto10k/posts/149255749/🌼march-quest-week-3-marching-on-together…🌼...

REPLIES TURNED OFF: Join us on the shiny new thread here… https://healthunlocke...

MissUnderstanding

Administrator•2 years ago

53 Replies

So I ran in Bath

Bath is beautiful and it was a perfect day for a run, I only had a thin long sleeved black top with me and realised it wouldn't be warm enough so rummaged...

Bath is beautiful and it was a perfect day for a run, I only had a thin long sle...

SueAppleRun

Graduate10•2 years ago

41 Replies

Running away the cobwebs!

I’m finally feeling better and it’s not a moment too soon! It’s been miserable time with cold and in so pleased to be recovered enough to start running again....

I’m finally feeling better and it’s not a moment too soon! It’s been miserable t...

MissUnderstanding

Administrator•2 years ago

28 Replies

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Fitness ups and downs

Seems over the past year that I've got to a good level of fitness and then something has happened - usually not an injury, but a bad cold or (as now) Covid or...

Seems over the past year that I've got to a good level of fitness and then somet...

TortoiseRegretsHare

•2 years ago

9 Replies

A plan works out, good to be In Control

Still sort of following the NRC 10k plan, today's run was 'In Control' with Coach Sally. I'm alternating my normal runs with the tempo/speed runs on the plan...

Still sort of following the NRC 10k plan, today's run was 'In Control' with Coac...

Yesletsgo

Administrator•2 years ago

12 Replies

RED February Day 28 - back to 10k 🥳🏃‍♀️💥

Beware long post! Around the beginning of October I caught the first of what turned out to be almost continuous colds/infections for nearly 3 months. In that...

Beware long post! Around the beginning of October I caught the first of what tu...

Sandie1961

Graduate10•2 years ago

33 Replies

Importance of rest days

After injuries and Covid last year, I gradually got back to a running pattern with which I was happy. It suits my agenda, body and expectations of what I...

After injuries and Covid last year, I gradually got back to a running pattern wi...

Vragtes

Graduate10•2 years ago

7 Replies

Oh dear! What have I done?!🤦‍♀️

I usually run on my own but saw a new daytime running group advertised in my town so thought I would give it a go. The run was well out of my comfort zone...

I usually run on my own but saw a new daytime running group advertised in my tow...

Meanmommab

Graduate10•2 years ago

16 Replies

Stop running like a beginner

8 tips: https://www.youtube.com/watch?v=7YDLOioSVrU There are also very good tips in the other videos on that channel. For example:...

8 tips: https://www.youtube.com/watch?v=7YDLOioSVrU There are also very good t...

nowster

Graduate10•2 years ago

14 Replies

C25K Week 6 run 2 Revisited

As I don't work Mondays these days I wanted to get another run in .But yesterday was not a good day . I had a headache most of the day then the evening...

As I don't work Mondays these days I wanted to get another run in .But yesterday...

Instructor57

Graduate10•2 years ago

6 Replies

Not a great day for Mrs Garmin

On a long weekend in Hampshire, I decided to make my Sunday run along the Test Way between Stockbridge and Horsebridge and back. About 9 km. It was brass...

On a long weekend in Hampshire, I decided to make my Sunday run along the Test W...

HeavyFoot

Graduate10•2 years ago

6 Replies

A bounce in my step

Yesterday would have been a perfect morning for a run but I had a bad night's sleep, caused, I thind k, by my new osteoporosis medication. Last night was...

Yesterday would have been a perfect morning for a run but I had a bad night's sl...

Yesletsgo

Administrator•2 years ago

8 Replies

NRC 10k Plan: WEEK 1 DONE!!! And do you have different 10k and HM paces?

In Coach Bennett’s voice: “Week 1 is DONE! I’m so proud of you! You have come again and again to the starting line!” Is it weird that I’m beginning to have...

In Coach Bennett’s voice: “Week 1 is DONE! I’m so proud of you! You have come ag...

CBDB

Graduate10•2 years ago

59 Replies

wasn’t expecting that

Well after the start to the week that I had I wasn’t expecting to complete week 6 but after resting up till Thursday I decided to try run 2 of week 6 and did...

Well after the start to the week that I had I wasn’t expecting to complete week ...

Scruff55

60minGraduate•2 years ago

12 Replies

too much too soon?

Hi everyone, I’m just starting running again after 4 weeks off with an injury/niggle. I was running 10K reasonably comfortably and managed to run7k today...

Hi everyone, I’m just starting running again after 4 weeks off with an injury/ni...

Purpleslimmer65

•2 years ago

11 Replies

first park run!

I did my first ever park run today. I’m a solitary and quite unsociable runner so wasn’t sure if I’d like it. But it was great. So for anyone who may be...

I did my first ever park run today. I’m a solitary and quite unsociable runner ...

ReyC

Graduate10•2 years ago

10 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

151 Replies

Talking about running

Honestly I'm not really safe to let out you know. The meat order arrived at work, generally we let him in the back of the kitchen, count and sign and off he...

Honestly I'm not really safe to let out you know. The meat order arrived at work...

SueAppleRun

Graduate10•2 years ago

68 Replies

C25k week 6 run 1 revisited 😊

I have been making a gentle comeback from illness/s My last few runs have been around 2 to 2.5k and around 17 to 20 mins workout time , some with intervals and...

I have been making a gentle comeback from illness/s My last few runs have been a...

Instructor57

Graduate10•2 years ago

17 Replies

🌸 February Quest Week 4 : sing for spring! 🌸

REPLIES TURNED OFF: Head over to our March quest thread here…...

MissUnderstanding

Administrator•2 years ago

26 Replies

Still waiting!

Hi all, haven't been in touch for a while because I had to very reluctantly pack the running in about a year ago as my hip became too sore. I'm sad to report...

Hi all, haven't been in touch for a while because I had to very reluctantly pack...

PandaCory

Graduate10•2 years ago

10 Replies

Deuces

This morning was drizzly and gloomy. It wasn't quite as bad as yesterday but was uninviting and I very nearly didn't go out at all. Then I realised the rain...

This morning was drizzly and gloomy. It wasn't quite as bad as yesterday but was...

Yesletsgo

Administrator•2 years ago

2 Replies

A plan helps purpose.

Just like Oldgirlruns I'm heading for a runniversary (April 11th) and a healthiversary too (March 13th) and they are as significant to me as any other in my...

Just like Oldgirlruns I'm heading for a runniversary (April 11th) and a healthiv...

Chinkoflight

•2 years ago

3 Replies

NRC 10k Plan - Week 1/8

Ran a 5k yesterday as part of my first week of the NRC10k plan (all links are at the bottom of this post). And ok, I cheated a little, as I had run 2 of the...

Ran a 5k yesterday as part of my first week of the NRC10k plan (all links are at...

CBDB

Graduate10•2 years ago

18 Replies

Runniversary running

According to the kitchen calendar, which always tells the truth, today is my 4th runniversary so I decided to do something different from my usual mindless...

According to the kitchen calendar, which always tells the truth, today is my 4th...

Oldgirlruns

Graduate10•2 years ago

49 Replies

Wonderfully wet! 🏃‍♂️🌧️🤓

Hi everyone! I'm still running but overwhelmed with work and life to have enough space to run as much as I'd like to. However, this morning I got up just after...

Hi everyone! I'm still running but overwhelmed with work and life to have enough...

MakingTheMost

•2 years ago

2 Replies

Congratulations to one of our group!!

Three years ago I joined this forum to ask about moving on from week 1. Our running group of 8 unfit mums had agreed that we would not move on to the next week...

Three years ago I joined this forum to ask about moving on from week 1. Our runn...

Hidden

•2 years ago

13 Replies

bugs in eyes!

Hello all, So as it’s getting warmer there is more of the clouds of little black flies that only seem to congregate at face-level on paths! Sometimes I...

Hello all, So as it’s getting warmer there is more of the clouds of little bla...

ReyC

Graduate10•2 years ago

8 Replies

One hour done!

I finally managed to heave my body along for 60 minutes today, a full seven months after graduating from C25K! Delays along the way included snow, ice,...

I finally managed to heave my body along for 60 minutes today, a full seven mont...

MrsBump

Graduate10•2 years ago

24 Replies

pain in knee after running/cycling

I haven’t been running for a while but have been riding my bike. Recently I’ve noticed I get a pain in what feels like the middle of my kneecap. I don’t notice...

I haven’t been running for a while but have been riding my bike. Recently I’ve n...

Lablove

60minGraduate•2 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2023

🌼 March Quest week 1: Marching up the hills and Marching down again! 🌼

So I ran in Bath

Running away the cobwebs!

Fitness ups and downs

A plan works out, good to be In Control

RED February Day 28 - back to 10k 🥳🏃‍♀️💥

Importance of rest days

Oh dear! What have I done?!🤦‍♀️

Stop running like a beginner

C25K Week 6 run 2 Revisited

Not a great day for Mrs Garmin

A bounce in my step

NRC 10k Plan: WEEK 1 DONE!!! And do you have different 10k and HM paces?

wasn’t expecting that

too much too soon?

first park run!

How did your parkrun or (not)parkrun go?

Talking about running

C25k week 6 run 1 revisited 😊

🌸 February Quest Week 4 : sing for spring! 🌸

Still waiting!

Deuces

A plan helps purpose.

NRC 10k Plan - Week 1/8

Runniversary running

Wonderfully wet! 🏃‍♂️🌧️🤓

Congratulations to one of our group!!

bugs in eyes!

One hour done!

pain in knee after running/cycling

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