Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2023

🌼 March Quest week 1: Marching up the hills and Marching down again! 🌼

REPLIES TURNED OFF: Join us on the shiny new thread here… https://healthunlocke...
MissUnderstanding profile image
Administrator

So I ran in Bath

Bath is beautiful and it was a perfect day for a run, I only had a thin long sle...
SueAppleRun profile image
Graduate10

Running away the cobwebs!

I’m finally feeling better and it’s not a moment too soon! It’s been miserable t...
MissUnderstanding profile image
Administrator
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Fitness ups and downs

Seems over the past year that I've got to a good level of fitness and then somet...

A plan works out, good to be In Control

Still sort of following the NRC 10k plan, today's run was 'In Control' with Coac...
Yesletsgo profile image
Graduate10

RED February Day 28 - back to 10k 🥳🏃‍♀️💥

Beware long post! Around the beginning of October I caught the first of what tu...
Sandie1961 profile image
Graduate10

Importance of rest days

After injuries and Covid last year, I gradually got back to a running pattern wi...
Vragtes profile image
Graduate10

Oh dear! What have I done?!🤦‍♀️

I usually run on my own but saw a new daytime running group advertised in my tow...
Meanmommab profile image
Graduate10

Stop running like a beginner

8 tips: https://www.youtube.com/watch?v=7YDLOioSVrU There are also very good t...
nowster profile image
Graduate10

C25K Week 6 run 2 Revisited

As I don't work Mondays these days I wanted to get another run in .But yesterday...
Instructor57 profile image
Graduate10

Not a great day for Mrs Garmin

On a long weekend in Hampshire, I decided to make my Sunday run along the Test W...
HeavyFoot profile image
Graduate10

A bounce in my step

Yesterday would have been a perfect morning for a run but I had a bad night's sl...
Yesletsgo profile image
Graduate10

NRC 10k Plan: WEEK 1 DONE!!! And do you have different 10k and HM paces?

In Coach Bennett’s voice: “Week 1 is DONE! I’m so proud of you! You have come ag...
CBDB profile image
Graduate10

wasn’t expecting that

Well after the start to the week that I had I wasn’t expecting to complete week ...
Scruff55 profile image
60minGraduate

too much too soon?

Hi everyone, I’m just starting running again after 4 weeks off with an injury/ni...

first park run!

I did my first ever park run today. I’m a solitary and quite unsociable runner ...
ReyC profile image
Graduate10

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...
damienair profile image
Administrator

Talking about running

Honestly I'm not really safe to let out you know. The meat order arrived at work...
SueAppleRun profile image
Graduate10

C25k week 6 run 1 revisited 😊

I have been making a gentle comeback from illness/s My last few runs have been a...
Instructor57 profile image
Graduate10

🌸 February Quest Week 4 : sing for spring! 🌸

REPLIES TURNED OFF: Head over to our March quest thread here…...
MissUnderstanding profile image
Administrator

Still waiting!

Hi all, haven't been in touch for a while because I had to very reluctantly pack...
PandaCory profile image
Graduate10

Deuces

This morning was drizzly and gloomy. It wasn't quite as bad as yesterday but was...
Yesletsgo profile image
Graduate10

A plan helps purpose.

Just like Oldgirlruns I'm heading for a runniversary (April 11th) and a healthiv...

NRC 10k Plan - Week 1/8

Ran a 5k yesterday as part of my first week of the NRC10k plan (all links are at...
CBDB profile image
Graduate10

Runniversary running

According to the kitchen calendar, which always tells the truth, today is my 4th...
Oldgirlruns profile image
Graduate10

Wonderfully wet! 🏃‍♂️🌧️🤓

Hi everyone! I'm still running but overwhelmed with work and life to have enough...

Congratulations to one of our group!!

Three years ago I joined this forum to ask about moving on from week 1. Our runn...
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bugs in eyes!

Hello all, So as it’s getting warmer there is more of the clouds of little bla...
ReyC profile image
Graduate10

One hour done!

I finally managed to heave my body along for 60 minutes today, a full seven mont...
MrsBump profile image
Graduate10

pain in knee after running/cycling

I haven’t been running for a while but have been riding my bike. Recently I’ve n...
Lablove profile image
60minGraduate