Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2018

Gym work

For some time now I've been looking to get some additional strengthening work done and a good friend of mine had put a workout together for me aimed initially...

For some time now I've been looking to get some additional strengthening work do...

rolysmate

Graduate10•6 years ago

31 Replies

It was not the run I wanted but it was the run I needed

Didn't quite manage my planned 10K today. The horrible Scottish wind was fighting against me the whole time, taking my breath away. So after 3K, I called it a...

Didn't quite manage my planned 10K today. The horrible Scottish wind was fightin...

VictoriaRuns

•6 years ago

14 Replies

Ju-Ju's 10k plan - I did it !!

Hi all. I managed to run 10k non-stop this morning - so happy !! I have done a 10k run before but had to have walking breaks before, so this is a real...

Hi all. I managed to run 10k non-stop this morning - so happy !! I have done a 1...

PamJ58

Graduate10•6 years ago

30 Replies

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Officially last to finish local Parkrun!

The title is somewhat misleading, I had the opportunity to volunteer at my local Parkrun today, and was given the position of Tail Walker. There were lots of...

The title is somewhat misleading, I had the opportunity to volunteer at my local...

huffnpuffin

•6 years ago

6 Replies

Happy easter

Morning Feel a bit of a fraud posting on here as I’m not ran a 10k nor am I training to do so ....yet.😃 I’m on my second week of just consolidating my running...

Morning Feel a bit of a fraud posting on here as I’m not ran a 10k nor am I trai...

OlderThanDirt

Graduate10•6 years ago

6 Replies

1st Parkrun done 😊

Just taken part in my first Parkrun...FINALLY!!! I really enjoyed it 😊 it started much slower than i would have liked as there were so many people & despite...

Just taken part in my first Parkrun...FINALLY!!! I really enjoyed it 😊 it start...

Hidden

•6 years ago

49 Replies

Starting over!

Ok so the last run I did was last Sunday! Iv had a lot going on including my driving test Thursday just gone (29th) which I failed 😞 pissed me off so much!! I...

Ok so the last run I did was last Sunday! Iv had a lot going on including my dri...

Megzy24

•6 years ago

16 Replies

A question...?

Good Evening 😊 I am hoping to FINALLY do a parkrun tomorrow...it will be my first one & i was wondering if its acceptable to run with earphones in as i cant...

Good Evening 😊 I am hoping to FINALLY do a parkrun tomorrow...it will be my fi...

Hidden

•6 years ago

29 Replies

Bit off a bit more than I could chew today

I wanted to do a long run today - Bank holidays are perfect for such things. I also wanted to combine 2 of my favourite running routes, a local lake and the...

I wanted to do a long run today - Bank holidays are perfect for such things. I a...

JaySeeSkinny

Graduate10•6 years ago

9 Replies

Park Run / Dolgellau - 31/03/18

Long shot I know, but if by any chance someone is doing this run tomorrow and would be able to pick me up from Craig Wen and drop me off after in the morning...

Long shot I know, but if by any chance someone is doing this run tomorrow and w...

Keep-it-ticking

Graduate10•6 years ago

5 Replies

One of the good one's, back up to 10k and under 1 hour 10. 👍🏃‍♀️😁

After running 14k at the end of February, March has been a tricky running month for a variety of reasons but I appear to have saved the best for last. After a...

After running 14k at the end of February, March has been a tricky running month ...

ChrisAllen1

Graduate10•6 years ago

21 Replies

Last run of week 2

A tidy 5k along the usual country road, with the added bonus of mr catbee’s company! I usually run on my own with my music so it was very different (it wasn’t...

A tidy 5k along the usual country road, with the added bonus of mr catbee’s comp...

Catbee

•6 years ago

10 Replies

Week 7 of 10 is the Magic Number 10k plan.... Dong Dong nearly there 🌟

Hello everyone and welcome to week 7 of the plan. So how are you doing? Anyone is welcome to join this plan at any point. Attached is the run down of runs. So...

Hello everyone and welcome to week 7 of the plan. So how are you doing? Anyone i...

ju-ju-

Graduate10•6 years ago

10 Replies

1st 10k

Got my first race on Sunday, have hit 10k twice but still doubting I will be able do it on the day. I know I will be fine but any lady minute tips to get me...

Got my first race on Sunday, have hit 10k twice but still doubting I will be abl...

Carby2be

•6 years ago

8 Replies

Mo-Joe podcast

Hi. Has anyone else been listening to these podcasts on Audible.com ? George Lamb is doing the London marathon (has never done a marathon before) and is being...

Hi. Has anyone else been listening to these podcasts on Audible.com ? George Lam...

PamJ58

Graduate10•6 years ago

1 Reply

Running makes me happier!

Well what a day! Crazy at work trying to get everything done before Easter, late collecting my 6 year old daughter from school due to heavy traffic and then...

Well what a day! Crazy at work trying to get everything done before Easter, late...

MikeJones68

Graduate10•6 years ago

28 Replies

Hail struggles and rescue 😂

You can see in my pace per km at which point the hail starts (kilometre 4) at which point I become determined to run faster again despite doing so meaning I am...

You can see in my pace per km at which point the hail starts (kilometre 4) at wh...

VictoriaRuns

•6 years ago

5 Replies

🐇 ☃ SPRING into Action ☃ 🐇 March Quest. Week 5. Feel free to join,

Hi there and welcome to the last few days of the Quest for this month! Well.. the weather is set to be cold again over this weekend...but, will we let that...

Hi there and welcome to the last few days of the Quest for this month! Well.. t...

Oldfloss

Administrator•6 years ago

7 Replies

I have to share this 🦄🦄🦄

So just for fun obviously...I entered an online race...& look what came in the post today 😊 I don't think it will be in my possession for very long as I know...

So just for fun obviously...I entered an online race...& look what came in the p...

Hidden

•6 years ago

35 Replies

Shifting into new running

Having been rather half arsed since completing 0-5k at Christmas I have kept going steadily into the Spring with shorter runs and 5ks, between 1 & 3 a week...

Having been rather half arsed since completing 0-5k at Christmas I have kept goi...

Uphill-downhill

Graduate10•6 years ago

11 Replies

My bridge to 10 K !!!

Hi! Completed a 10k this morning!! I’m doing Ju ju’s plan and am just starting week 5. Day off today so I planned to do my longer 8K run. Very sunny but...

Hi! Completed a 10k this morning!! I’m doing Ju ju’s plan and am just starting ...

Sarakc

Graduate10•6 years ago

16 Replies

5 x 50 challenge

If anyone needs a spring boost, other than just running, you might be interested in the 5x50 challenge. I first did it five years ago, when I'd just finished...

If anyone needs a spring boost, other than just running, you might be interested...

greenlegs

•6 years ago

8 Replies

10k plan - week 6 - 9km done 😊

Woohoo - I just did 9km! Set off feeling strong, then at 1.5km, my music gave up which threw me a bit, so I had a short stop to try to fix it, but no luck....

Woohoo - I just did 9km! Set off feeling strong, then at 1.5km, my music gave u...

SueKen

Graduate10•6 years ago

4 Replies

BM10k will be my slowest ever

A few weeks to the BM10k and my other half and I are signed up and ready to go. Unfortunately it looks like it will be the slowest 10K ever as I had a stroke...

A few weeks to the BM10k and my other half and I are signed up and ready to go. ...

Cliff_H

Graduate10•6 years ago

20 Replies

What a week 2 PBs after a layoff

I’ve been feeling right out of sorts for a few weeks and even gave up on week 2 of Juju’s plan hoping to return to it when I felt better. I started back slowly...

I’ve been feeling right out of sorts for a few weeks and even gave up on week 2 ...

RunBrianRun

Graduate10•6 years ago

3 Replies

Some good advice here on improving parkrun times

https://blog.parkrun.com/uk/2018/03/28/parkrun-pacers-andy-hobdell/

RunBrianRun

Graduate10•6 years ago

1 Reply

2 challenges from Strava

So even though i plan a couple more runs in March I have generally struggled to get out for a variety of reasons. I am determined April will be different and...

So even though i plan a couple more runs in March I have generally struggled to ...

ChrisAllen1

Graduate10•6 years ago

7 Replies

ALMOST ready for 5210k

I'm a few weeks from superstardom yet (W7R1 tomorrow) but I am SO keen that I'm planning. The important stuff first - I will be buying new running gear...

I'm a few weeks from superstardom yet (W7R1 tomorrow) but I am SO keen that I'm ...

msanni

•6 years ago

5 Replies

Skimming of those seconds

29mins 43. Was hitting around 32-33 a bout 2 months ago 🤗😎 Ooosh!!!

Windoze

Graduate10•6 years ago

12 Replies

8k in the bag!

Well 8K in the bag this morning,albeit on the treadmill. Weather wet and rotten so I decided to tread it today. So it was a hard,hot slog! The first 6K was...

Well 8K in the bag this morning,albeit on the treadmill. Weather wet and rotten ...

Hidden

•6 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2018

Gym work

It was not the run I wanted but it was the run I needed

Ju-Ju's 10k plan - I did it !!

Officially last to finish local Parkrun!

Happy easter

1st Parkrun done 😊

Starting over!

A question...?

Bit off a bit more than I could chew today

Park Run / Dolgellau - 31/03/18

One of the good one's, back up to 10k and under 1 hour 10. 👍🏃‍♀️😁

Last run of week 2

Week 7 of 10 is the Magic Number 10k plan.... Dong Dong nearly there 🌟

1st 10k

Mo-Joe podcast

Running makes me happier!

Hail struggles and rescue 😂

🐇 ☃ SPRING into Action ☃ 🐇 March Quest. Week 5. Feel free to join,

I have to share this 🦄🦄🦄

Shifting into new running

My bridge to 10 K !!!

5 x 50 challenge

10k plan - week 6 - 9km done 😊

BM10k will be my slowest ever

What a week 2 PBs after a layoff

Some good advice here on improving parkrun times

2 challenges from Strava

ALMOST ready for 5210k

Skimming of those seconds

8k in the bag!

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