Posts - Bridge to 10K | HealthUnlocked

Administrator•16 hours ago

I caught some kind of minor cold bug so have barely moved from the sofa for a few days. This morning though the sunshine was irresistible. Enough vegetating,...

Back on the right path

I caught some kind of minor cold bug so have barely moved from the sofa for a fe...

Hi Everyone Just a bit of advice and reassurance I guess. I ran 10K last night, for the first time since October (I've been on the treadmill over winter) and...

Administrator•17 hours ago

5 Replies

Zone 5

Hi Everyone Just a bit of advice and reassurance I guess. I ran 10K last night...

adnewg73

Graduate10•21 hours ago

My longest run since a hip injury in mid December! So happy 😊. I loaded up a NRC 6k and felt like a slug at first, but by 5.5k I felt I was flying along....

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Back on it 6k!

My longest run since a hip injury in mid December! So happy 😊. I loaded up a NR...

RunByTheSea64

Graduate10•2 days ago

4 Replies

As slippery as a Sailors Soap Dish

What a B E A Uuuuuutiful Fresh Spring 🌞 Sunny morning for a Recovery Trail 🏃‍♀️. I used to always do this path then ventured on other paths but this...

What a B E A Uuuuuutiful Fresh Spring 🌞 Sunny morning for a Recovery Trail 🏃‍...

HAPPYPLODDER18

Graduate10•2 days ago

8 Replies

O what a beautiful morning o what a beautiful day🎶🎶🎶☀️☀️

Wow what a fabulous morning for a little run. I reran W5r2 and it was lovely out there if a little cold but I’m home now and just going into the shower to warm...

Wow what a fabulous morning for a little run. I reran W5r2 and it was lovely out...

Scruff55

60minGraduate•2 days ago

2 Replies

thank you

I rarely post anything but I do read everyone posts. Just a thank you for motivating me to get back out there again. Had a bit of a hiatus recently but reading...

I rarely post anything but I do read everyone posts. Just a thank you for motiva...

VG11

Graduate10•2 days ago

Welcome to the final (official) week of the Group 10k!! Whether you’re triumphantly ticking off your last week of runs or still on the earlier weeks (like...

🏃‍♀️🏃‍♀️🏃‍♀️Group 10k Week 8: the finish line!!🏃🏃🏃

Welcome to the final (official) week of the Group 10k!! Whether you’re triumphan...

MissUnderstanding

Administrator•3 days ago

26 Replies

Found the right bridge

Went for a shorter run this morning 3.24k in 35 minutes.No wind and 10 degrees, no big waves, I pushed my sleeves up. I knew I couldn't go too far because it's...

Went for a shorter run this morning 3.24k in 35 minutes.No wind and 10 degrees, ...

SueAppleRun

Graduate10•4 days ago

25 Replies

10K Warm Spring Trail Run Adventure ✔️

FANBLOODYTASTIC 10K Trail 🏃‍♀️ ✔️ I had a route planned out in my head last night , now usually so far in I will bail that route be a miserable one and do...

FANBLOODYTASTIC 10K Trail 🏃‍♀️ ✔️ I had a route planned out in my head last...

HAPPYPLODDER18

Graduate10•4 days ago

2 Replies

A run to shake the cobwebs away

This morning it was dull, gloomy and rainy. I had a ton of work to do after my week away so ate my breakfast and got on with it. Lots of fiddly tasks of the...

This morning it was dull, gloomy and rainy. I had a ton of work to do after my w...

I’m not too sure I can call it a run it was more a run walk 🤣 but I’ll take it as a run. Very very breezy and cool. Was incorrectly dressed as I really felt...

Administrator•5 days ago

6 Replies

Another little run

I’m not too sure I can call it a run it was more a run walk 🤣 but I’ll take it ...

Scruff55

60minGraduate•5 days ago

6 Replies

6-Week RW Plan: Week 4 done!!! 💪🏽💪🏽💪🏽

Just popping in here to say, “Yey!” I’ve completed week 4 of my 6 week plan. Sessions now involve 35 to 45 minutes, if you include warmup walk and cool-down...

Just popping in here to say, “Yey!” I’ve completed week 4 of my 6 week plan. Se...

Looking forward to the HU meet up!

Graduate10•5 days ago

2 Replies

Who’s doing the Monsal trail on April 6?

Tasha99

Graduate10•5 days ago

25 Replies

Treadmill to Tarmac

Did my first 4.8k road run today, after completing Couch to 5k and a few of the Beyond Couch to 5k runs with Steve Cram on the treadmill at the local gym. What...

Did my first 4.8k road run today, after completing Couch to 5k and a few of the ...

Kiwi_Colza

•5 days ago

14 Replies

Next steps…

Hello, I am looking for a little help. I made it to 10k and ran it twice with the second one on 31st October 2024. Having not run since then the I am now...

Hello, I am looking for a little help. I made it to 10k and ran it twice with th...

FirstFifty

•6 days ago

5 Replies

Marriage made in HU Heaven ❤️

Thank you for all of your best wishes and kind comments. Yesterday Tasha99 and I got married exactly three years to the day we first met. As many of you know,...

Thank you for all of your best wishes and kind comments. Yesterday Tasha99 and ...

GTFC

Graduate10•6 days ago

76 Replies

HU virtual 5k

Excited or not???? I was wide awake at 5am!!!I have 3 knitting projects on the go, a black jumper which is somewhat boring, a hat, and a fairisle jumper that...

Excited or not???? I was wide awake at 5am!!!I have 3 knitting projects on the g...

SueAppleRun

Graduate10•6 days ago

40 Replies

6-Week RW Plan: Week 4 Run 2

25 min of running in this session. I’m getting there! Loved this cool but not cold morning, and the longer intervals meant I reached my fairy house, which...

25 min of running in this session. I’m getting there! Loved this cool but not c...

Well here we are in the final week of February. It's the shortest month but even so the time has flown by. Sorry I'm a bit late posting but I've been away. I...

Graduate10•7 days ago

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February Quest Week 4: where has the time gone??

Well here we are in the final week of February. It's the shortest month but even...

Administrator•7 days ago

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•7 days ago

62 Replies

Idiotic ankle injury

Having only recently managed to run 10k for the first time (just a couple of weeks ago!), I'm so disappointed to have immediately picked up an ankle injury....

Having only recently managed to run 10k for the first time (just a couple of wee...

suburbanplodder

•8 days ago

5 Replies

Two Sleeps To Go!! HU Virtual Run This Weekend 📣📣📣

For those not doubling up with a race this weekend, this is just a reminder that our warm up virtual HU 5k, 10k (or 10 miles over on Fun Beyond10k’ runs are...

For those not doubling up with a race this weekend, this is just a reminder that...

Beachcomber66

Graduate10•8 days ago

6 Replies

6-Week RW Plan: Warmer weather - nicer runs!

Well the temperature certainly was much higher this morning than on my last few runs, where gloves, beanies, sweaters were a must. But the reasonable 10-12...

Well the temperature certainly was much higher this morning than on my last few ...

Hello All, Gearing up for the London Winter Run this Sunday. I signed up for this before my stress fracture and have known that I wouldn't have time to get...

Graduate10•9 days ago

4 Replies

Prepping for my first 10K

Hello All, Gearing up for the London Winter Run this Sunday. I signed up for t...

drl212

Graduate10•9 days ago

10 Replies

Will I ever learn my way around?

Nice 1k warm up and on the seafront, took a few photos, ran gently to the end of the prom and turned left heading to the chemists as I had a prescription to...

Nice 1k warm up and on the seafront, took a few photos, ran gently to the end of...

SueAppleRun

Graduate10•10 days ago

30 Replies

GROUP 10k - week 7 🏃‍♀️ 🏃

Welcome to week 7 of our group 10k! How’s it going? Any ups or downs (that aren’t hills? 🤣) I hope you’re managing to stay warm on your runs, that cheeky...

Welcome to week 7 of our group 10k! How’s it going? Any ups or downs (that are...

Mummycav

Administrator•10 days ago

20 Replies

Setback after a fall

I guess it was bound to happen. Yesterday on a 5km run in s delightful part of the Algarve, I slipped on some loose gravel stepping off a kerb and went...

I guess it was bound to happen. Yesterday on a 5km run in s delightful part of ...

Vragtes

Graduate10•11 days ago

22 Replies

O my that was cold🥶🥶🥶

Well that’s was a shock to the system. It was sooooo cold I couldn’t see clearly cos my eyes were running so much. I think I need some warmer leggings as my...

Well that’s was a shock to the system. It was sooooo cold I couldn’t see clearly...

Scruff55

60minGraduate•11 days ago

10 Replies

6-Week RW Plan: Bon Jovi Point!!! Halfway There! Hellebores and flying husbands.

3 weeks down! 3 weeks to go! Another very cold run this morning, but what made up forr it is that during my pre-run warming up routine in the garden, I...

3 weeks down! 3 weeks to go! Another very cold run this morning, but what made ...