10k is the magic number, Week 2 Run 2 done across the arctic tundra!!!
ChrisAllen12 hours ago
So slightly against my better judgement I left the huskies indoors and set off slipping and sliding across the ice to fit a run in.
To be hon...
2 Replies1 Like
10 is the Magic Number Week 1
O505k3 hours ago
Many thanks for the 10 is the Magic Number programme ju-ju-. I didn't get very far at the 1st attempt. However, this week I managed to com...
The 10 is the Magic Number 10k Plan- the certificate!
ju-ju-5 hours ago
Firstly an apology- I am not a graphics person ( which is pretty obvious!!!). However here is the final certificate for completing the 10 is...
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I need to ask about pants (in my case women’s but I’m sure men have the same issue)
EB438 hours agoPOPULAR
Ok so I am not up to 10K yet (still enjoying the wonders of just running and tend to have to keep to a time rather than anything else owing ...
26 Replies1 Like
How do you find/plan your routes
pinkaardvark9 hours ago
I find i'm starting to have to explore my environs a lot more to find suitable routes to enable me to increase my distances. I wonder how ot...
13 Replies1 Like
Squat Challenge Day six. The End of the Week is Nigh
Rignold10 hours ago
good morning my strong strong friends, as Megsquats would say.
Today is day six of week one of the challenge and your last squatting day befo...
pinkaardvarka day ago
Tonight started out as one of those runs where I was thinking I was neither going to enjoy it much or even make it to the end.
9 Replies4 Likes
Had no idea I had run for so long
FlickM3a day agoPOPULAR
I ran for over 44 minutes on my dreadmill. (Couldnt face the wind and rain tonight). Not very fast: mine is small so if I stretch my legs, I...
22 Replies5 Likes
bridge to 10k boredom and how do i conquer it... ?
womblejoggera day agoPOPULAR
currently in the process of increasing my weekly distance to get to 10k, i don't run with headphones and i am finding that i am getting bore...
Megzy24a day ago
Totaly getting the running itch I need to scratch! Currently resting a achy knee iv had since doing the park run on sat. Having a week off b...
Getting back into it after IC
TedGa day ago
After doing a 5k on Saturday and still feeling a bit sore, I rested up and did a very sedate 5k with the Jogging group this morning. Felt mu...
After doing a 5k on Saturday and still feeling a bit sore, I rested up and did a very sedate 5k with my Jogging group this morning m. Felt m...
5 Replies1 Like
Warmups and oxygen debt during early running exercise
Bazza1234a day ago
Running is a bit like a jigsaw puzzle for me - I have pieces of knowledge but don't know where they connect together. For example, C25k told...
13 Replies7 Likes
This annoys me. Screen shot for the second time!
tfcmagpie2 days ago
Just wrote a post about to post it and gone? Where?
Finally mastered a screen shot. Off to my new adventure with Burnham Joggers tomorrow ni...
2 Replies3 Likes
Nice and comfortable 5k in a less than comfortable wind.
Pm3eak2 days ago
My twin aims of slowing down while increasing cadence appear to be working. Really enjoyable 5k, well within myself and within my planned he...
6 Replies7 Likes
10k is the magic number Week 2 Run 1 fitted in before the blizzard!! 🏃♂️
ChrisAllen12 days ago
Well I hadn't planned on having a run tonight as it was a stressful day at work but after seeing the forecast for heavy overnight snow here ...
1 Reply3 Likes
Any shoe experts? Will it cause problems to take sock liners out?
FlickM32 days agoPOPULAR
I bought some Brooks Ghost 10s a while back, to rotate with my Mizuno Wave Riders. When I had my gait tested, these were the two shoes that ...
Squat challenge Day 4 - with added features!
Rignold3 days ago
Good morning Skwaatsters.
Hope you are all feeling refreshed and raring to go for day 4.
There is a bit of a twist today though...
have fun! Lo...
17 Replies2 Likes
Magic runner Wk2 pt1
pinkaardvark3 days ago
Another 5k in the bag Every one feels like a new gift. Was still a challenge though, to get out the door on a chilly and blustery night.
8 Replies4 Likes
Joy573 days ago
This was my run (and me) this morning. It was my last run of week 2 of 10 is the magic number. I use the term 'week' very loosely 😊
Week 3 w...
8 Replies6 Likes
Time for a little hill work
Maddee_63333 days ago
My Canicross running buddy, D, does not like hills. She does not like slogging up them without a dog to help - she owns the darling Pointer...
Awful run !
Mabsabs3 days ago
I graduated couch to 5k on Christmas Eve and then had a lazy couple of weeks. Since then I’ve been working my stamina up again and was happi...
10k at last!
C25KKate3 days agoPOPULAR
I’ve just run my first 10k and I’m feeling really chuffed. It’s taken just under a year since C25k to realise I could do this. It’s amazing ...
26 Replies13 Likes
I must be mad! And thanks to all who gave me advice on inhalers and breathing...today was much better.
FlickM34 days ago
Mr I don't snore I'm not even asleep woke me at 4.20 not snoring. Despite having had only five and a half hours' sleep, for some reason I th...
19 Replies10 Likes
New PB for 5k.
Lisaloopy94 days ago
Had a shorter run today 5k not 10k got a new PB my nearest to 30mins!!
Was a tough run today, so windy & wet!
Least I did it!!
Happy running ev...
4 Replies5 Likes
TreezyPeazy4 days ago
I graduated from c25k back in the summer. I didn't get to 5 k so spent the rest of the summer and autumn in between a Achilles inju...
Turns out 6:37 is the magic number for me!
ClarkeyCat4 days ago
2 weeks post-graduation and it's been hard for me to find a rhythm. I've been hovering between 5:56 and 6:11 p/km and hitting 5k with nothin...
17 Replies7 Likes
10k is the magic number Week 1 Run 3 done.
ChrisAllen14 days ago
A bit of a toughie tonight, driving rain and my asthma playing up but I plodded along at just over 7 minutes per kilometre to complete Week ...
2 Replies2 Likes
10% Rule question
Lordi4 days ago
I think I understand the idea not to increase total running distance by more than 10% per week, but how does that apply if one of the runs i...
18 Replies1 Like
SarahFox4 days ago
I've been running semi regularly for around 2years and I have been blighted by tight calves.
I've had the gait analysis, I foam roll, calf ra...
4 Replies1 Like
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