I'm SOOOO happy
BaddieThePirate6 hours ago
One of my top favourite people in the world has just sent me this message:
I also wanted to let you know that you have inspired me to do the ...
1 Reply3 Likes
10k pre-race rituals?
CCarnall10 hours ago
It's my first 10k race on Sunday and I've been a bit lost this week on what running to do. I did a 5k yesterday and am planning on doing ano...
limberlou12 hours ago
Well, for Young FlickM3 here is a pic of the Flamingo leggings.as I said I am saving them for my week 9 runs. Nearly there and I’m sure I c...
10 Replies5 Likes
2 more 5ks in the bag... I'm on the way back
316neil13 hours ago
Hello my lovely virtual running buds
Having been gently and lovingly nagged for a running update by my best VRB Sadie-runs, I thought I'd ...
9 Replies6 Likes
4 x 4 intervals run completed
Flyingred15 hours ago
I'm going to try two intervals sessions per week plus one long run (at weekends). I'm following the 4 x 4 model developed by the Cardiac Exe...
4 Replies1 Like
Slow loris's idea for running kit
BaddieThePirate15 hours ago
Love it! Maybe I'll have to get something like this!
12 Replies5 Likes
Worth remembering about wrist worn HRM
ArthurJG17 hours ago
It’s not the brand of the device but a problem with the technology:
If your heart rate...
11 Replies1 Like
Life after C25k
Meganpippa17 hours ago
Graduated yesterday - big cheer!! Plan to get a few 5k and park runs under my belt. Before starting the programme didn't really think about ...
It’s all Greek to me
Stuart44818 hours ago
Good to see the app has updated so now I can see all the pictures, however now 1/2 the letters in the text are in any language but English. ...
6 Replies1 Like
Slow_Rob18 hours ago
An interesting intervals run this morning.. my usual plan is 3 x 1 min 5 then 2 x 1 min 10 finishing with 3 x 1 min 5.
Today I decided to tr...
5 Replies2 Likes
BaddieThePiratea day ago
I was bad. I bought junk food at the supermarket as well as the eggs I'd gone for. I ate some of it on the way home when I shouldn't have, t...
17 Replies5 Likes
Looking for an app
DaveA1958a day ago
Can anyone recommend an app for bridge 210k
To run faster you first have to run fast.
Tbaea day ago
Having a go at Abi’s October Speed Challenge.
Great tips and advice from Abi and others, enjoying trying some stuff out but it’s a long wait ...
11 Replies7 Likes
Fabulous conquers the darkness again! 💪🏽🙌🏽🙌🏽🏃🏾♀️❤️
Fabulous450a day ago
I didn’t manage to check in after my very wet Sunday run, I had to take my son to his rugby game and later a birthday meal, so get...
19 Replies9 Likes
Let your doctor know what you’ve achieved
Dexy5a day agoPOPULAR
Hello fellow runners, you will recall a very special day when I was told I could stop taking my blood pressure medication, as a result of ru...
32 Replies20 Likes
This running malarkey is getting complicated!
Tartancata day agoPOPULAR
I love reading everyone's posts, following the links you share regarding training techniques, watching the You Tube videos, reading the tec...
22 Replies6 Likes
Thinking about moving on after running 5K...
GrahamB82 days ago
I’m new on here, and as I’m on my 9th (and therefore final) week of C25K I’m wondering what comes next.
I’m 63 now, and was very overweight b...
Almost close to completion now...
I did the first of the Week 9 runs and due to the fact that my app skipped around the 15 minute mark I actually ran for 40 minutes.
Low blood sugar
MutleyShuffle2 days ago
I am struggling to keep my blood sugar levels even when running, I wondered if anyone else has had this problem. For many years I have had l...
Garmin advice please
Sybilw2 days ago
Does anyone know how to set the ‘laps’ on a Garmin?
Mine shows kilometres and time on the watch but the lap alert seems to be set diffrrentl...
No pain, no waist...
theoldfellow2 days agoPOPULAR
3Km today, no knee pain! For Thursday I hope to try about 6Km, and then my usual 5Km on Saturday at Keswick Parkrun. And then perhaps rest...
26 Replies7 Likes
I did another 10k
Agelesslass2 days ago
Thankyou so much for all the support on here, this time last year I couldn’t run at all, now got 2 10ks under my belt, 3rd one booked too. A...
15 Replies10 Likes
Made a start
Lindy36loo2 days ago
Have made a start on 5k to 10k. Week 1 run 2 completed. Downloaded an app which is similar style to c25k and very helpful I find. Yogi dog i...
4 Replies3 Likes
Really nice (and quickish) 10k tonight.
ChrisAllen12 days ago
With the Hexham 10k looming in 13 days time and not that many runs completed lately I have decided some serious prep is needed this week.
Juhe3 days agoPOPULAR
Any tips on how to get rid of the cat wee smell from running shoes?! It appears washing machine isn't a great idea but it's stinking my hall...
Toe on the Bridge...
MandiV3 days ago
Well after reading Dexy’s helpful rely to my how do I go quicker - I agree and I need to get on that Bridge so took a lunch hour (unheard of...
3 Replies2 Likes
Amazing ‘long’ run this morning! 7.25k in the bag! 💪💦🐕🏃♀️
cheekychipmunks3 days agoPOPULAR
Oh wowsers, VRB’s, I enjoyed that! Lovely and cool, rain falling, but not too heavy. Breezy, but nothing like Saturday’s parkrun. 👍
Set out ...
65 Replies18 Likes
First time in the gym since c25k graduation
Dexy53 days agoPOPULAR
The nurse suggested I don’t run for a while as my arm is still healing, so I’ve been a good girl, just doing my knee and calf exercises. Ge...
46 Replies14 Likes
Monday morning 5k plus 1k in my new shoes
Flyingred3 days ago
Taking the learning from Saturday's 10k, I decided to run today's 5k by heart rate. Having found that my HR of 145 bpm corresponds to a conv...
Took photos at Lloyd Parkrun
davelinks3 days ago
Thought it about time I did some Parkrun volunteering, so did the photos on Saturday, have done the photos at Junior Parkrun in the past.
9 Replies4 Likes
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