Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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Conway hm

Half marathon completed, tough on the legs as climbed up hills round the Great O...

At last - another Sunday adventure!

It has been two weeks since I last ran! Lots of reasons - visiting family, extra...

My sabbatical, running and handstands 😺

Hello everyone, You may not remember me but I used to post on here a fair bit a...

Frost ... and a few thoughts on stats

Out sharpish this morning, to find the fields well frosted but not much wind. Id...

Week 2 finished - thank goodness

Thought I was getting better - at the beginning it was so nice to think - only h...

French mist and hills

I have not run since graduating from C25K last weekend. I have had a cold and be...

Aiming to extend the 5K

Good morning fit people! I graduated in February and can run 5k fairly easily no...

First park run!

I was enthusiastically persuaded at work to try a park run, and so yesterday I w...

Wormwood Scrubs parkrun - No.15 - Run!

In the shadow of the famous prison, I did my 15th different parkrun. Unfortunat...

C25k anniversary

One year ago I started the plan and thanks the all the support and advice this f...

One hundred press ups on days off

Well more like about 20 at the moment but wondered if anyone else had tried this...

Run the Line 2019

Today I took part in my first mountain trail run. It was called Run the Line. Th...

Loving the Magic 10k plan

It’s my second time on the plan. I struggled the first time but made it, did 10k...

Ju-Ju- magic 10k plan November group: Week 2

Apologies for the late post, and the fact that I’ll be putting most of it’s cont...

Continuous knee pain starting the night after a run?

Yesterday I ran for 4 miles, which was after a 4 mile run last Sunday, and a sho...

After 10k

I’m wondering what people do once they have achieved a 10K run? There’s lots of...

A welcome to Portsmouth

Well nothing to report today, apart from my 31st Parkrun volunteering that is😇....

Park run and pacing improvement 😉

Well today I went to do my park run and I have listened to my running coach inst...

Bridge to 10k week 2

I ran for 40 minutes today. I know it was supposed to be 39 but I set my timer w...

Record parkrun time!

Our parkrun always suffers when it’s been wet as it’s around the edge of fields ...

ABSOLUTELY GOBSMACKED!!!!!!!

Some of you know I have a little friendly rivalry with a friend of mine at our l...

Park run tail

After enjoying doing 13 park runs, I thought it time to step up. I put my name f...

A wet return to Park Run

5 weeks since my last Park Run. I scanned the crowd carefully in case the sneaky...

Sunshine, tutus, awards and the healing powers of PR out in full force today. 💕

I’ve reposted this from the Marathon forum, as I realise lots of my well wishers...

Week 6 complete with a Parkrun PB!

So now I've completed Week 6 of JuJu's plan, with a 9k run on Tuesday, 4k on Tre...

Magic Plan - Week 1 ✅

Did my 5km at Parkrun this morning. Haven't been able to get to my local Parkrun...

8K and Week 4 complete

I can’t say this was an easy one this morning but I got through it. The step up...

Off to parkrun! W3 Magic Plan

Right, I’m about to head off to the parkrun (I go early and walk my dog first as...

Clarification I

I’m in second week I do t know if I just send this that I am automatically joine...

Garmin Black Friday which model to get

I’m looking at getting a Garmin forerunner 235 or the Vivoactive 3 do both watch...
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