Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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Pace difference on app and Apple watch

Hello I’m using an app couch to 10K we hitch I’m loving but the pace is always ...

Oooo run 2 and a weekend 5k

Well, what a good day, no cook at work so in between my own work I’ve been cooki...

The May Quest Week 4

Greetings and welcome, fellow runners. This is the fourth week of the May Quest....
Graduate10
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Fear Less 5K ☀️

Well, I missed the early running window! Fortunately it was only really hot for ...
Graduate10

Getting a graduate badge for doing my 10K run last September?

Hi everyone. I hope that this post reaches everyone ok, or ok as possible with w...

Running in sandals?

HI all, just wondering if anyone runs in walking sandals? I've started doing it...
Graduate10

Funny ha ha

Work was fine and I left at 4pm so on time, so….. the garmin plan didn’t work f...

2nd park run after IC

Managed to drag myself out of bed and attempt the PR. Walked the 30 mins to get ...
Graduate10

A fantastic Parkrun

Most weeks lately I've been treating Parkrun as a recovery run, just slow and st...
60minGraduate

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...
Administrator

Cross shopping shoes?

I'm really enjoying my current daily trainers (Tempo Next%). I am a heavier runn...

5K With Fartleks

This was my first run for quite a few days as I had a stomach problem that made ...
Administrator

5k inspired!

Hi everyone - feeling proud of myself! I did a local 5k and came in 5 minutes qu...

I can show you the world...?

This photograph sums things up beautifully, for me, at the moment. A tad like li...
Administrator

Blooming garmin

Well run 3 of the plan didn’t go at all well, first Jo text to say she was going...

Test run today

Finally symptom free today..yay! The official isolation period ended a couple of...
Graduate10

Another go at NRC 60’s 😊👍

I threatened to have another go at this and this morning I did. I needed to fit ...
Graduate10

A gentle 10K

After the London Vitality Virtual 10,000 I ran two weeks ago, this morning I ran...
Graduate10

Getting back post Covid

After a dose of the dreaded lurgy when I felt quite poorly but very tired, I am ...
Graduate10

Hello I'm back

I never really went away was always reading your uplifting and inspiring posts b...
Graduate10

Warm enough for you

It said 26 degrees this evening. It didn't feel so hot as it had clouded over bu...
Graduate10

Garmin 10k plan run 2

After work too!! Getting home from work could have gone either way. If Willow wa...

It's warming up

It was a warm and sunny morning today, didn't think twice before choosing to wea...
60minGraduate

C25K+ PODCASTS: Are you having trouble finding them online? Read this post 😊

Hi! This post is about the C25K+ podcasts: Stepping Stone, Stamina, and Speed. I...
Partner

60 minute run 🥵

I was away at the weekend and it messed up all my running plans. I did run a 3K ...
Graduate10

My running partner today

Managed to get out early ish today but it was still hot 🥵. But did another 30 m...
60minGraduate

Having to start again and begin positive thibkibg

So guys things got bad and I’m currently detained in a mental health hospital fo...

Nhs apps post c25k

I have previously used 3 nhs runs for couch to 5k graduates tthat were availabl...

10k plan

Jolly old Garmin has a few of these so on a whim I decided to start one. Benchma...

10 km morning walk

Out for my early morning walk. First part of it was a bit boring walking beside ...
Graduate10
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