Tartancat2 hours ago
I borrowed a book from the library - Get Running by Matt Roberts, and the first section gives a whole host of exercise tests to pinpoint any...
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Santadash with time to reflect
Tony_683 hours ago
It was part of a work initiative runwalktalk 5k, it started a month ago but my first go, The route was all off road, out and back through th...
2 Replies1 Like
It’s wonderful to be back in Blighty
BrianUK4 hours ago
Back with family and ran with my brother for the first time yesterday. I know the weather at this time of year isn’t for everyone but what a...
trieste6 hours ago
Help me out o wise ones. On the subject of runner's knee. I (perhaps foolishly) ran the Royal Parks Half Marathon (my first, at 51) in mid-O...
paul19606 hours ago
yehh 8k am coming to get you
3 Replies3 Likes
Juniper58 hours ago
HI. Graduated from C25K a few weeks ago (only really managing 3.5k in 30 minutes). Enthusiastically signed up for a 10k in March but have ...
6 Replies1 Like
paul19609 hours ago
hi am on w4r2 wensday of this great month to be honest not realy looking forward to friday 8k nonestop but i KNOW i will do it so roll on fr...
4 Replies2 Likes
TSword19 hours ago
Tonight I completed a 5k run and managed to deliver Christmas cards at the same time 😀🌲
11 Replies4 Likes
Justinerose21 hours ago
My six year old granddaughter was keen to come out with me on my run. She bounced along and asked me if my heart was beating faster to make ...
7 Replies8 Likes
paul1960a day ago
7 Replies1 Like
W7 R1 Lovely morning after the rain
Sandie1961a day ago
One more run nearer to the big one. 9k in the sunshine and 3 whole minutes faster than last week’s. Woohoo 🥳
13 Replies5 Likes
Oggy2401a day ago
Week 7. So started the week with a lovely morning 9k run. A cold but beautiful morning, a little icy underfoot but love this sort of weather...
3 Replies1 Like
Marcothon day 17:
FlickM3a day ago
Out before dawn this morning, Venus (or was it Jupiter?) scintillating manically on the horizon, the Plough wheeling overhead.
Not the short...
12 Replies7 Likes
Week 7 .... the Magic continues and we are nearly there!!!
ju-ju-a day ago
Hi everyone and welcome to week 7 of the 10 is the Magic number 10k Plan ( with Extras). So this week you will be doing:
There are no e...
7 Replies2 Likes
5k and Beyond.... How is it going this week? December 17th to the 23rd
Hi there everyone and welcome to a new week of running
At this time of year things get very busy, so we just have to try a bit harder and ...
16 Replies3 Likes
Another three runs and the end of the rain goddess??
Equi-geeka day ago
Hi! Start of another week - just catching up with everyone on here, fantastic to read the posts and get a boost of inspiration.
Really rubbish run but got my 500km from April to Dec 😁😁
kpaka day ago
I don't socialise in the evening, I don't drink and I don't host. Not because I'm am anti social grump but because I have a brain injury ths...
5 Replies4 Likes
1 Reply1 Like
Tapering before a race
kwell392 days ago
I have a 6 mile race this Saturday and am wondering how much to taper off my running this week. Last week I ran 17 miles total, including my...
14 Replies1 Like
The December Dash week 3
Realfoodieclub2 days ago
Welcome to the December Dash Quest.
Here we are in the final month of 2018. Let’s try and keep each other going as our lives throw obstacles ...
Early morning cliff top run
BaddieThePirate2 days ago
I wanted to give it 2 days rest between runs but I'm waking up at 04:30 at the moment, and the rest of the household aren't, so by 06:00 I w...
9 Replies4 Likes
Christmas Cracker run 5 miles ✅
Abaggs2 days ago
It was a beautiful morning to run 5 miles. We had our silly hats, but that was it, we felt very underdressed!! Snowmen, reindeer and Christm...
5 Replies3 Likes
Fancy dress run with my club
Tasha992 days agoPOPULAR
I’ve done three amazing things this year. 1). I did C25K starting in February, 2). I joined the ParkRun community, and 3). I joined a runnin...
21 Replies12 Likes
The slow one!
Richard72 days ago
On the gradual wind down for work before Christmas so this week has lent itself to a bit more running time. Despite that it was not until T...
6K ✅ and a realisation!
DressageRider332 days ago
First run in the new shoes today. Much more comfortable!!
I was meant to be following ju-ju’s plan but with one thing or another I’m only man...
10 Replies5 Likes
paul19602 days ago
sorry just wanted to share
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2 Replies2 Likes
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w4r1 monday doing 5k 5k and then 8k monday wensday and friday 8k seems alot i have run 8k but did 5k 1min walk 1k 1min walk 1k 1min walk and...
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Marcothon (run every day in December) day 16:
FlickM32 days agoPOPULAR
Day 16 done. Over halfway!
I was fooled by the dry streets in the town and nearly went over twice when I got onto the country roads. I was r...
31 Replies10 Likes
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