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Bridge to 10K

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Beautiful change of scenery 🌞😎🏃‍♀️

Hi everyone, hope you’re all enjoying this beautiful weather. I haven’t posted for a while, I’m still plodding along doing my usual 5-7k’s runs. Really...

Hi everyone, hope you’re all enjoying this beautiful weather. I haven’t posted f...

Tetleyteagirl

Graduate10•17 hours ago

13 Replies

🥇Roll up Roll up for your June 2023 60 Minute or 10K Badge🏅

Photo by Zac Durant on Unsplash Welcome to the June Badge treasure chest! your shiny new badge is here and waiting !!! Please ‘REPLY’ to this post for your...

Photo by Zac Durant on Unsplash Welcome to the June Badge treasure chest! you...

Instructor57

Administrator•1 day ago

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HM plan has run away

After a successful run 1 of week 2 of the NRC HM plan this morning, I went to look at the activity stats and all progress was gone, so I don't want to start...

After a successful run 1 of week 2 of the NRC HM plan this morning, I went to lo...

WillowandSola

Graduate10•2 days ago

13 Replies

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A food question for all you early birds…🌅🏃‍♀️🏃🏽

Do you eat before you run? A small snack or breakfast (and then wait…! ) Or do you run on empty? Early runs are not something I do very often - usually...

Do you eat before you run? A small snack or breakfast (and then wait…! ) Or do y...

Sandraj39

Graduate10•2 days ago

18 Replies

Running up that hill…🥵🤣🙂🏃‍♀️

Taking advantage of no work this week, I was up and out for my 5K run just after 7am today - down through the local recreation grounds and over to some lovely...

Taking advantage of no work this week, I was up and out for my 5K run just after...

Sandraj39

Graduate10•2 days ago

18 Replies

Run 1 week 2 HM plan

15 minute run, incorporated into a run 1 week 1 C25k for my granddaughter. We had a little sit on a bench half way round when she said, "I didn't realise how...

15 minute run, incorporated into a run 1 week 1 C25k for my granddaughter. We ha...

WillowandSola

Graduate10•2 days ago

32 Replies

First HRT run with new Garmin Forerunner 55

Last week, I (finally!) got my Garmin Forerunner 55 primarily to do heart rate training (I had ordered it in April!). I set the watch and its app up on Monday....

Last week, I (finally!) got my Garmin Forerunner 55 primarily to do heart rate t...

ChannelRunner2

Graduate10•2 days ago

10 Replies

Is anyone else looking to start Juju's magic plan?

I last worked through Juju's magic plan in autumn 2020, during the UKs sort-of lock downs. That was great and I completed it, but as life got back to a more...

I last worked through Juju's magic plan in autumn 2020, during the UKs sort-of l...

kninjasticks

Graduate10•3 days ago

8 Replies

First run in 6 months

Hi all, Before winter, I was 'running' for 40 minutes following the Bridge to 10K. I'm starting again after about 5 months, because I struggle to stay...

Hi all, Before winter, I was 'running' for 40 minutes following the Bridge to...

Wannaberoadrunner

•3 days ago

2 Replies

Barefoot shoes

I am interested in knowing more about barefoot shoes. I seem to remember there is someone on this forum who is keen on them so after some...

I am interested in knowing more about barefoot shoes. I seem to remember there ...

Meanmommab

Graduate10•3 days ago

13 Replies

Week 1 done ✅

For the first time for 8 weeks I slept really well last night. 😀 Woke feeling refreshed and ready to tackle the last run of week 1 if the NRC HM plan. I ummed...

For the first time for 8 weeks I slept really well last night. 😀 Woke feeling r...

WillowandSola

Graduate10•3 days ago

30 Replies

A short break while I recover

I had planned surgery on my right hand on Friday, to release a contracture across my palm and fingers. I’ve now got a huge dressing on it and advice not to...

I had planned surgery on my right hand on Friday, to release a contracture acros...

Oldlady64

•3 days ago

6 Replies

Broke the 90 minute hoodoo.

I haven't posted for some time. I went to Florence for my birthday 4 weeks ago (fantastic) but had a cough which wouldn't shift - it turned into a nasty chest...

I haven't posted for some time. I went to Florence for my birthday 4 weeks ago (...

Rennur

Graduate10•4 days ago

4 Replies

The Clashes finished (HU Team 20XX)

Well what do you know. The clashes finished! I seem to have run in the England vs Wales clash (England won … sorry). But look where the whole country team is...

Well what do you know. The clashes finished! I seem to have run in the England v...

CBDB

Graduate10•4 days ago

8 Replies

Loving the view

Just move back home, close to the sea and loving the sea views on my runs - just wanted to share! Back to it after a bout of illness and very happy to be back...

Just move back home, close to the sea and loving the sea views on my runs - just...

cheryl_couch_tatty

•4 days ago

7 Replies

5k or fartlek? 5k fartlek!

I’m sort of back on the Nike Half Marathon plan ready for the Great North Run in September. I say sort of because I’m not sure if the long run increases will...

I’m sort of back on the Nike Half Marathon plan ready for the Great North Run in...

MissUnderstanding

Administrator•4 days ago

12 Replies

Knole Park 5k club run

so this was a hilly one out of breath very quickly need to do this one a few times to get my breathing right! Beautiful hilly run lots of deer 🦌 around very...

so this was a hilly one out of breath very quickly need to do this one a few tim...

BGood

•4 days ago

10 Replies

5k Sunday

Well my woes of the last few days are fading away. First I lost my phone, then NRC went wrong and I couldn't sign in, then I ran a hot and horrible 3k...

Well my woes of the last few days are fading away. First I lost my phone, then N...

WillowandSola

Graduate10•5 days ago

32 Replies

🐈🐈‍⬛ Miles for Moggies…on a sunny trail!🌞🏃‍♀️

What beautiful weather we’re having at the moment - but it’s warming up a bit, so this morning I decided on an early run to beat the rising temperatures! It...

What beautiful weather we’re having at the moment - but it’s warming up a bit, ...

Sandraj39

Graduate10•5 days ago

9 Replies

Curry on Running!

If anyone tells you that good preparation for a speed run is to eat a massive curry with a ton of spicy lime pickle, you can tell them from me that they’re...

If anyone tells you that good preparation for a speed run is to eat a massive cu...

MissUnderstanding

Administrator•6 days ago

24 Replies

Share a celebratory nightcap with me :)

Hi everyone, Got my first 60 minute run this morning! Bit earlier than planned! I ended a bit further away from home than anticipated at the end of 55...

Hi everyone, Got my first 60 minute run this morning! Bit earlier than planned!...

chrisl72

60minGraduate•6 days ago

11 Replies

NRC not working and with help it's working now thank you

Is anyone else having problems logging in to th NRC app? I don't usually have to re log in but today it wants me to and sends me a code, wh n I've got the code...

Is anyone else having problems logging in to th NRC app? I don't usually have to...

WillowandSola

Graduate10•6 days ago

30 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•6 days ago

120 Replies

Distance discrepancies.

I run with a group on a regular basis and use a Garmin Vivoactive 4s to track my run. Other members of the group use Apple watches etc. My watch always maps my...

I run with a group on a regular basis and use a Garmin Vivoactive 4s to track my...

Meanmommab

Graduate10•7 days ago

6 Replies

The Clashes! England vs Wales on the Running WC this weekend

There is still time to join us in our new HU Team 20XX in the World Running Cup! Folkylassand I are hosting, so feel invited to head over to...

There is still time to join us in our new HU Team 20XX in the World Running Cup!...

CBDB

Graduate10•7 days ago

29 Replies

Belated...Yes... Forgotten...No... Al's Birthday !

I missed this yesterday... too much sunshine and too much relaxation! Wishing our wonderful friend, AlMorr, a belated, but nonetheless heartfelt... HAPPY...

I missed this yesterday... too much sunshine and too much relaxation! Wishing o...

Oldfloss

Administrator•8 days ago

48 Replies

Fartleks tougher than I expected

Attempted Fartleks for the first time today. I was surprised how challenging I found it to switch the pace, considering I managed fine with intervals a few...

Attempted Fartleks for the first time today. I was surprised how challenging I f...

Couchpotato101

Graduate10•8 days ago

6 Replies

What are the dotted lines?

Anyone here use Garmin Connect Courses to plot, plan or measure routes? I assume the solid lines are where other people have done this, but what are the dotted...

Anyone here use Garmin Connect Courses to plot, plan or measure routes? I assume...

Curlygurly2

Graduate10•8 days ago

18 Replies

Happy Birthday

I have just been reading a post on c25k and see that AlMorr is celebrating his 77th birthday today.Hope you are having a lovely day AlMorr !!

I have just been reading a post on c25k and see that AlMorr is celebrating his ...

Week7

Graduate10•9 days ago

13 Replies

Spring 2023 virtual HUHM and HU10k 😍 Final Results!!! Final post 😁

Hello to all you AWESOME runners out there! I promise this is the last post - the final results of our spring 23 HUHM10k event. We have loved every...

Hello to all you AWESOME runners out there! I promise this is the last post - t...

linda9389

Graduate10•9 days ago

17 Replies

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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Beautiful change of scenery 🌞😎🏃‍♀️

🥇Roll up Roll up for your June 2023 60 Minute or 10K Badge🏅

HM plan has run away

A food question for all you early birds…🌅🏃‍♀️🏃🏽

Running up that hill…🥵🤣🙂🏃‍♀️

Run 1 week 2 HM plan

First HRT run with new Garmin Forerunner 55

Is anyone else looking to start Juju's magic plan?

First run in 6 months

Barefoot shoes

Week 1 done ✅

A short break while I recover

Broke the 90 minute hoodoo.

The Clashes finished (HU Team 20XX)

Loving the view

5k or fartlek? 5k fartlek!

Knole Park 5k club run

5k Sunday

🐈🐈‍⬛ Miles for Moggies…on a sunny trail!🌞🏃‍♀️

Curry on Running!

Share a celebratory nightcap with me :)

NRC not working and with help it's working now thank you

How did your parkrun or (not)parkrun go?

Distance discrepancies.

The Clashes! England vs Wales on the Running WC this weekend

Belated...Yes... Forgotten...No... Al's Birthday !

Fartleks tougher than I expected

What are the dotted lines?

Happy Birthday

Spring 2023 virtual HUHM and HU10k 😍 Final Results!!! Final post 😁

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