Bish Bash Bosh.... it’s week 2 of the 10 is the Magic Number .... 🌈
ju-ju-an hour ago
Hello Magic Runner’s..... so now we embark on week 2of the 10k plan. How are you all doing? This weeks vid is a tad quiet as the neighbour ...
17 Replies1 Like
Including fellow runners in posts
Berksrover2 hours ago
How do you enter someone's name so that it notifies them that you have mentioned them? Some posts usernames appear as hyperlinks, other time...
Return after a week off - calf pains were dehydration all along!
jimmers3 hours ago
So, this morning I did my first run since taking a week off because my calves were twinging. I had a sports massage yesterday and the masseu...
2 Replies1 Like
Steady as she goes
Slow_Rob3 hours ago
Currently working on my longer slower runs, completed 8.5km this morning, before it got to warm out there.
Got my pacing pretty much spot on ...
3 Replies1 Like
GingerBohemian5 hours ago
Is anyone using them? I have normal ankle length running socks and they are extremely comfy with the extra padding / support. But I am wonde...
I just ran a whole 8km!!!
316neil7 hours agoPOPULAR
Good afternoon my lovely running mates.
I have just had the most enjoyable shower, basking in the lovely warm glow not of the water, but of h...
20 Replies11 Likes
pinkaardvark8 hours ago
Seem to have quite unintentionally been running for 14 days. As I have tweaked my right bicep at the gym I have had to drop/take easy a few ...
Do runners need salt.
pinkaardvark8 hours agoPOPULAR
I carry water for longer runs and on hot days, but I don't add anything to it. In the hope of one day running further I wonder whether I sho...
33 Replies1 Like
Week 1 of jujus 10k plan done ✅
JennyH109 hours ago
And what a week it has been!
I did the 2.5k run on Sunday using intervals in the c25k+ Speed podcast. Then I did the 5.5k run on Tuesday usin...
14 Replies5 Likes
That feels better
GingerBohemian10 hours ago
When I did the C25K last year I did it through late summer and autumn which was pleasant running weather. After a period of illness and the...
5 Replies9 Likes
Berksrover14 hours ago
Steady pace, time just under 38 mins, quite pleased with that, was slightly concerned going in as my calves felt tight but they seemed to lo...
13 Replies2 Likes
Couple of park runs done
Croughtonrunner14 hours ago
Since completing the 0 2 5k about three weeks ago I have been out about four times a week including park runs ! I have knocked a minute and ...
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You're the Run that I want - Summer runnin' June Quest Week 4 🌞 Feel free to join....
Bluebirdrunner20 hours ago
Hi fellow Questers,
The Summer Solstice has come and gone and we are now starting the last full week of this June Quest. The last day will b...
10 Replies1 Like
Week 1 done of 10 is the magic number!
Abaggsa day ago
Completed week1 today, very slow and steady on my 5k but did it!! Looking forward to week 2, start on sunday. Hope everyone else is doing ok...
SKanga day ago
I’m posting here for the first time. Finished week2 run3 today. Although feel great whilst running but I’m faced with the most agonising p...
Wk 2 run 1 done, but ....
Upagumtreea day ago
I decided to run according to the weather this week, today was chosen for the long run of the week, so that’s done and in the bag.
Next up i...
So called "treat"!
Sadie-runsa day agoPOPULAR
So, I just had my mid-point B210K reward, a sports massage. I am very lucky in that we have a trained sports massage guy come into our offic...
38 Replies15 Likes
Garmin Tech Question
pianoteachera day agoPOPULAR
Absolutely love my new Garmin Forerunner 35 but for some reason it's giving me my pace at the mile markers instead of km. I've googled it bu...
Birthday run in the sun
Empema day ago
Really happy to be starting Juju's plan.5k today steady steady looking after the shins.Excited because having only ever used a dinky little ...
14 Replies7 Likes
Early morning Suffolk run
Caseycooksa day ago
Away in East Anglia for a while and tried my first run in Suffolk this morning. Beautiful early morning sun and a stiff breeze followed me f...
2 Replies2 Likes
Nice little 5k run- week2
limberloua day ago
Can’t believe I now think of 5k as a nice little run!! It used to be “ oh my god! I’ll never make it to 5k!!”
I overslept a bit this morning ...
15 Replies4 Likes
This was going to be 12k but I ran out of safe road.
FlickM3a day ago
I hate hats, but it was sunny this morning, and I intended doing a long run, so I thought I had better wear one. For starters, the peak is t...
12 Replies1 Like
Loved the run but am I too slow??
sarah65a day ago
Really enjoyed my run this morning. Have struggled a bit the past few weeks but I took the time to plan some different routes last night and...
11 Replies2 Likes
Week 4/4K run and first On Cloudflyer outing
Hello running fiends,
So, took my new loves out for a 4K spin this morning. Perfect running weather - 15 degrees and a cool breeze.
21 Replies6 Likes
On my way to 50miles in June challenge.
Nwrkpaka day ago
When I opted for the virtual race 50miles in June challenge I was really worried about whether I would manage it. They had a 25 but I though...
6 Replies1 Like
Calf muscles problems!!
Richard7a day agoPOPULAR
So advice appreciated.
After achieving my first slow 10k in mid April and having run an additional 3 10ks every other week I increased my nex...
23 Replies2 Likes
tony_a2 days ago
Been a while. Still don’t like them so they’d better be doing me good. They make for a nice bar chart though which is always nice 😀
Rammy752 days ago
Ok, so I’m a MASSIVE England fan. Reports that Gareth Southgate has dislocated his shoulder while running. Said he was annoyed as he was on ...
12 Replies5 Likes
Running rest day suggestions
Berksrover2 days ago
To date, I haven’t done anything in particular on running rest days, but in a hotel for the next 10 days, it has a well equipped gym and a d...
7 Replies1 Like
Week 3 Done, Week 4 Run 1 Done
316neil2 days ago
Hello fellow running friends!
I should have posted on Sunday that I ran the 5k run from Week 3, but I forgot. So for those who were wondering...
7 Replies5 Likes
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