Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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April Quest!

Hello lovely people/Hello beautiful community (to use greetings from YouTubers of whom I am fond and both of which certainly apply here) here we are in the......

Hello lovely people/Hello beautiful community (to use greetings from YouTubers o...

GoogleMe

Graduate10•18 hours ago

2 Replies

Quick morning slow run to 145 to 155 BPM / steps per minute

Quick 30 min run this morning, running to my specifically curated song list that only has sings of beats per minute between 145 and 155. I have also lists of...

Quick 30 min run this morning, running to my specifically curated song list that...

CBDB

Graduate10•2 days ago

4 Replies

Windy 10 miles

In preparation for the Manchester marathon I'm trying to up my game while still running with PF. Started with a nice walk up the side of a mountain (hill...

In preparation for the Manchester marathon I'm trying to up my game while still ...

Tessie66

Graduate10•3 days ago

4 Replies

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How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•4 days ago

131 Replies

A lesson leant - Check the facts before agreeing to something

My boyfriend and I do one long run each week and I have been gradually increasing the distance. We don't always manage to increase the distance every week but...

My boyfriend and I do one long run each week and I have been gradually increasin...

Lizzie_NewStart

60minGraduate•4 days ago

15 Replies

New shoes!

A couple of weeks back I noticed that my shoes had lost their oomph so had a look online (no time to go to a specialist place, the nearest is an hour or so...

A couple of weeks back I noticed that my shoes had lost their oomph so had a loo...

Yesletsgo

Administrator•5 days ago

15 Replies

On the comeback trail……

Following my bad fall and resultant sprained ankle on 17th February, in Portugal, I finished the second of my tentative runs yesterday morning. On Monday, I...

Following my bad fall and resultant sprained ankle on 17th February, in Portugal...

Vragtes

Graduate10•6 days ago

9 Replies

5 to 10K app

Good morning everyone I have not checked in here for a while but I am still running - parkruns plus 2 weekday runs. Plus volunteering at Junior parkrun No...

Good morning everyone I have not checked in here for a while but I am still runn...

RunaroundSue

Graduate10•6 days ago

14 Replies

Morning run

Out yesterday, slightly later than I'd have liked, but I had to tie the run in with Aldi's opening hours. (Why they can't open at dawn for my own personal...

Out yesterday, slightly later than I'd have liked, but I had to tie the run in w...

Gthants

60minGraduate•7 days ago

5 Replies

Misty Run in the morning

A quick run this morning up and down a hill path. Also focussing on light, and fast(er) leg turn over. (Mine are still relatively slow, though. But as I...

A quick run this morning up and down a hill path. Also focussing on light, and f...

CBDB

Graduate10•7 days ago

11 Replies

New Shoes

I have had to retire my second pair of Brooks Adrenaline GTS 23 running shoes after 830 kilometres. They shall now be my walking shoes. So today I went into a...

I have had to retire my second pair of Brooks Adrenaline GTS 23 running shoes af...

damienair

Administrator•7 days ago

27 Replies

Manchester marathon

My son in law hasn't got his wave yet but he's received a email from them

Tessie66

Graduate10•8 days ago

1 Reply

Hmmm....40 mins zone 1.....until

I'd decided this week's runs would be.... 40 minutes zone 1 run today, intervals Wednesday 6k+ Saturday.....hmmmm.I set off with a smile on my face, music in...

I'd decided this week's runs would be.... 40 minutes zone 1 run today, intervals...

SueAppleRun

Graduate10•8 days ago

20 Replies

Drizzly but Gorgeous Run

Misty … drizzly … cool … flowery … dog walky … car splashing me… … lovely! 4.7k. Not fast but fab! I love weekend runs.

Misty … drizzly … cool … flowery … dog walky … car splashing me… … lovely! 4...

CBDB

Graduate10•10 days ago

7 Replies

Today at Bushy Park park run!

So very pleased to go with a group of running friends (that I met at my local park run a while ago) to Hampton Court in London and then do the park run in...

So very pleased to go with a group of running friends (that I met at my local pa...

Oldlady64

Graduate10•10 days ago

5 Replies

Ran another 5k yesterday…

Ran another 5k yesterday and it felt so good to be back at 5k again. I also tried a new /old route that I hadn’t run for at least 2 years, and it felt like a...

Ran another 5k yesterday and it felt so good to be back at 5k again. I also tri...

CBDB

Graduate10•10 days ago

12 Replies

6k run

I'm very aware how flat it is round here, but realised recently the road I drive along to visit family undulates upwards.. .... So this morning I'd set a 6k...

I'm very aware how flat it is round here, but realised recently the road I drive...

SueAppleRun

Graduate10•11 days ago

22 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•11 days ago

78 Replies

Happy Happy Day

A very happy International Day of Happiness, all you runners. And those who have some new shoes to be happy about, and those dreaming about the next new...

A very happy International Day of Happiness, all you runners. And those who ...

CBDB

Graduate10•13 days ago

2 Replies

My happy consolidation run this happy morning! And happily look at this sky!!!! HAPPY International Day of Happiness, tomorrow!!

Cold, glove weather this morning but glorious sky and gorgeous colours. The outdoor world gave me a present with being able to do this consolidation run this...

Cold, glove weather this morning but glorious sky and gorgeous colours. The outd...

CBDB

Graduate10•13 days ago

11 Replies

🎉HU Spring 2025 update; start list, distances, strava club, playlist and more - do join us!!!🎉

Hey there lovely running buddies! As you may already know, in just over six weeks we will be hosting our latest HU virtual run - HU spring 2025. This event...

Hey there lovely running buddies! As you may already know, in just over six wee...

linda9389

Graduate10•14 days ago

2 Replies

Finally back out there

Hey runners, it’s been a couple of months since my last post and about the same amount of time since my last proper run. Illness, travelling (a lot), jet lag...

Hey runners, it’s been a couple of months since my last post and about the sam...

StoneDragon

•14 days ago

4 Replies

Intervals with a friend 😁

I'm staying a couple of days with Jools2020 so this morning off we went for a run..... First we did Jools' dynamic stretches, then a walk with a few runs to...

I'm staying a couple of days with Jools2020 so this morning off we went for a...

SueAppleRun

Graduate10•15 days ago

29 Replies

Comparison really is the thief of joy!

For some reason I was spinning back through my runs on Garmin......anyway I soon stopped that, I'm regaining fitness and hopefully will continue to do...

For some reason I was spinning back through my runs on Garmin......anyway I soon...

SueAppleRun

Graduate10•16 days ago

19 Replies

Chilly morning!

I should have realised from the frost on the car this morning that it'd be chilly outside but by the time I was ready to run the sun was shining. Decided that...

I should have realised from the frost on the car this morning that it'd be chill...

Yesletsgo

Administrator•16 days ago

2 Replies

6 weeks away from 10k/10miles? A new start line…

Morning all! I’ve been quiet recently because life has been crazy busy and I’ve had a stinker of a cold. I’m getting toward the point of running again and I...

Morning all! I’ve been quiet recently because life has been crazy busy and I’ve...

MissUnderstanding

Administrator•17 days ago

20 Replies

PODCAST Conversation about “Built to run”, covering Plantar Fasciitis, Achilles Tendinitis and other issues

Just listening to this interview with the author of the book BUILT TO RUN. He has some really useful suggestions for runners that have heel pain, plantar...

Just listening to this interview with the author of the book BUILT TO RUN. He...

CBDB

Graduate10•17 days ago

7 Replies

6-Week RW Plan: WOOOHOOO!!! 5k!!!!

I made it!!! My 6-week plan is finished!!! Completed it wit a glorious early run this morning, cool and full of blue skies, sun and loads of runners about! I...

I made it!!! My 6-week plan is finished!!! Completed it wit a glorious early run...

CBDB

Graduate10•18 days ago

12 Replies

💐🌷💐🌼🐤🐤🐤Spring: 5k, 60 minute and 10k Badges…get yours here! 💐🌷💐🌼🐤🐤🐤

Spring has sprung and, as you're here, so have you :) The days are getting longer, the weather is (intermittently) getting better and the urge to pull on your...

Spring has sprung and, as you're here, so have you :) The days are getting longe...

Yesletsgo

Administrator•18 days ago

8 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•18 days ago

99 Replies

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

April Quest!

Quick morning slow run to 145 to 155 BPM / steps per minute

Windy 10 miles

How did your parkrun or (not)parkrun go?

A lesson leant - Check the facts before agreeing to something

New shoes!

On the comeback trail……

5 to 10K app

Morning run

Misty Run in the morning

New Shoes

Manchester marathon

Hmmm....40 mins zone 1.....until

Drizzly but Gorgeous Run

Today at Bushy Park park run!

Ran another 5k yesterday…

6k run

How did your parkrun or (not)parkrun go?

Happy Happy Day

My happy consolidation run this happy morning! And happily look at this sky!!!! HAPPY International Day of Happiness, tomorrow!!

🎉HU Spring 2025 update; start list, distances, strava club, playlist and more - do join us!!!🎉

Finally back out there

Intervals with a friend 😁

Comparison really is the thief of joy!

Chilly morning!

6 weeks away from 10k/10miles? A new start line…

PODCAST Conversation about “Built to run”, covering Plantar Fasciitis, Achilles Tendinitis and other issues

6-Week RW Plan: WOOOHOOO!!! 5k!!!!

💐🌷💐🌼🐤🐤🐤Spring: 5k, 60 minute and 10k Badges…get yours here! 💐🌷💐🌼🐤🐤🐤

How did your parkrun or (not)parkrun go?

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