Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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All posts for October 2019

Back to Beachy Head #2

I just wanted a nice 4-6k yesterday with a longer run planned for Friday (it’s b...

Something to avoid in future ...

Going out for an 8k trail run on a cold, gloriously sunny morning. πŸƒβ€β™‚οΈπŸ˜Ž Then ...

Getting rid of the taper blues

Hardly any running this week and it’s been driving me crazy. My car was booked ...

Fabulous450’s Halloween Morning Run! πŸŽƒβ€οΈ

Hi Runners After experimenting with beginners yogaπŸ§˜πŸ½β€β™‚οΈ on my rest day yesterd...

Slow and... patience

I used to be struggling with low paced runs. I felt I struggled more than on nor...

Any tips for hips?

I can’t quite believe that I completed 6K this morning, but I did! And it feels...

All kitted out...

OK, so I never claimed to be a style/fashion icon, but at least I was (reasonabl...

Just can't win

For months I was happily running in my asics road running shoes but noticed towa...

Another good 5k

Went out yesterday and did 5k and all went well despite the first half battling ...

Off the IC and more good news

I posted last week that was getting back into form by running Day 3 of C25K of e...

And now for something completely different!

I plucked up my courage( after spending hours looking for it!) and joined a head...

Hill Sprints

Does anyone have any good podcasts/audio files they can recommend to me for doin...

Well...running with a body torch is weird!

Daftly, I just hasn't anticipated the fact that the beam would swing about a bit...

My first 10k consolidation run today! Still winning!

I did my first 10k consolidation run this morning having graduated from Juju pla...

10k - Sunday 3 November

I don't do Movember. I tried it once and even if the itch hadn't driven me nuts,...

Hamstring / Quads tight and sore

After running with my group last Wednesday, during the cool down I noticed a tig...

First run in the dark

Had to change my route and move on to the roads from the trails. Had a really go...

Running to remember Mum πŸ’”β€οΈ

My mum was 94 years old. She had dementia and lived in a wonderful care home but...

The big fight πŸ‘ŠπŸ½

This morning me and the πŸ‘Ή went into battle. For a while there they were winning...

Fabulous450’s Dynamic Run! πŸƒπŸ½β€β™€οΈβ€οΈ

Hi Runners Well, I’m so pleased to still be on track 🀩 and grateful for the clo...

GPs Are Promoting C25k

Some of you may recall that within 6 months of starting c25k I had increased my ...

Week 4 8km run - more than half way there!

So I did the long one first for Week 4. Only really because the next day (Wedne...

Another box ticked

So having to cut last week's attempt short due to me running out of daylight, an...

Post tumble run #1

I say that because my next run will still be a post tumble run! Oops. I’m touri...

Running - and Walking

Just a post, after an absence for a while about the different muscles used when ...

Fabulous450 Out On A Cold And Frosty Morning Without Layers of Expectations! πŸƒπŸ½β€β™€οΈβ€οΈ

Morning Runners! What a crisp morning it is too! But...no rain, so pretty good c...

Nailed it today !

I had a disastrous run a week ago. I actually stopped running which is a first s...

6 weeks post OP rest

Finally got up to running 10k few times and then gynae op 1.5 weeks ago stops me...

Garmin watch

I’m after a new watch a Garmin which I want to use for everything running gym sw...

1st 12K this morning, in 1 hr 21 mins 35 secs πŸƒβ€β™€οΈ

I was determined to extend my 10K a little this morning. I decided en-route to d...