Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2019

Back to Beachy Head #2

I just wanted a nice 4-6k yesterday with a longer run planned for Friday (it’s bliss being off work for a few days). However weather tomorrow looks pretty...

I just wanted a nice 4-6k yesterday with a longer run planned for Friday (it’s b...

RunningChocoholic

Graduate10•4 years ago

7 Replies

Something to avoid in future ...

Going out for an 8k trail run on a cold, gloriously sunny morning. 🏃‍♂️😎 Then kissing wife good morning on arrival home with a cold damp beard 🤭

Going out for an 8k trail run on a cold, gloriously sunny morning. 🏃‍♂️😎 Then ...

NotPrime

•4 years ago

7 Replies

Getting rid of the taper blues

Hardly any running this week and it’s been driving me crazy. My car was booked in for a service today and rather than book a courtesy car, I thought I’d get a...

Hardly any running this week and it’s been driving me crazy. My car was booked ...

UnfitNoMore

Graduate10•4 years ago

28 Replies

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Fabulous450’s Halloween Morning Run! 🎃❤️

Hi Runners After experimenting with beginners yoga🧘🏽‍♂️ on my rest day yesterday and feeling like a very undainty elephant 🐘 (and not a baby one either)...

Hi Runners After experimenting with beginners yoga🧘🏽‍♂️ on my rest day yesterd...

Fabulous450

Graduate10•4 years ago

36 Replies

Slow and... patience

I used to be struggling with low paced runs. I felt I struggled more than on normal faster ones, or did I? Last night I went out focused on keeping a slow...

I used to be struggling with low paced runs. I felt I struggled more than on nor...

Moonlit

•4 years ago

10 Replies

Any tips for hips?

I can’t quite believe that I completed 6K this morning, but I did! And it feels good. However, I’m feeling a bit of a niggle in my hips. Hopefully it’s...

I can’t quite believe that I completed 6K this morning, but I did! And it feels...

NewRunner4

Graduate10•4 years ago

19 Replies

All kitted out...

OK, so I never claimed to be a style/fashion icon, but at least I was (reasonably) warm and could see where I was going. The gloves came off and the sleeves...

OK, so I never claimed to be a style/fashion icon, but at least I was (reasonabl...

sTrongFuse

Graduate10•4 years ago

7 Replies

Just can't win

For months I was happily running in my asics road running shoes but noticed towards the end of the run I was getting pins and needles in my left foot. Laces...

For months I was happily running in my asics road running shoes but noticed towa...

Buddy34

Graduate10•4 years ago

27 Replies

Another good 5k

Went out yesterday and did 5k and all went well despite the first half battling against the wind. I’m happy with my time of 34.08 which is a quicker pace too....

Went out yesterday and did 5k and all went well despite the first half battling ...

Mark1909

•4 years ago

22 Replies

Off the IC and more good news

I posted last week that was getting back into form by running Day 3 of C25K of each of the weeks. Due to time pressures I only managed to do Week 2 this...

I posted last week that was getting back into form by running Day 3 of C25K of e...

HeavyFoot

Graduate10•4 years ago

8 Replies

And now for something completely different!

I plucked up my courage( after spending hours looking for it!) and joined a headlamp( as in torch attached to you head) lit "run" from Clay Bank up to the...

I plucked up my courage( after spending hours looking for it!) and joined a head...

Beachcomber66

Graduate10•4 years ago

28 Replies

Hill Sprints

Does anyone have any good podcasts/audio files they can recommend to me for doing Hill Sprints? As I'm surrounded by hills I thought I'd look to include them...

Does anyone have any good podcasts/audio files they can recommend to me for doin...

Bike_and_Run

Graduate10•4 years ago

3 Replies

Well...running with a body torch is weird!

Daftly, I just hasn't anticipated the fact that the beam would swing about a bit! It didn't move much when I was walking but went from side to side when I...

Daftly, I just hasn't anticipated the fact that the beam would swing about a bit...

Run46

Graduate10•4 years ago

24 Replies

My first 10k consolidation run today! Still winning!

I did my first 10k consolidation run this morning having graduated from Juju plan the other week. I knocked 4 minutes off my previous time too, today’s time...

I did my first 10k consolidation run this morning having graduated from Juju pla...

JaoJao

Graduate10•4 years ago

25 Replies

10k - Sunday 3 November

I don't do Movember. I tried it once and even if the itch hadn't driven me nuts, 1970s male adult entertainer is really not a good look on me. So, instead, I'm...

I don't do Movember. I tried it once and even if the itch hadn't driven me nuts,...

sTrongFuse

Graduate10•4 years ago

8 Replies

Hamstring / Quads tight and sore

After running with my group last Wednesday, during the cool down I noticed a tightness in the back of my right thigh, presumably my hamstring. Over the next...

After running with my group last Wednesday, during the cool down I noticed a tig...

5210Runner

•4 years ago

2 Replies

First run in the dark

Had to change my route and move on to the roads from the trails. Had a really good run - did 3.5k in 23:38. Really pleased with that pace, I’ve been running at...

Had to change my route and move on to the roads from the trails. Had a really go...

NearlyMan

•4 years ago

2 Replies

Running to remember Mum 💔❤️

My mum was 94 years old. She had dementia and lived in a wonderful care home but she always recognised me - and Flossie 🐕❤️ Yesterday morning I set out on my...

My mum was 94 years old. She had dementia and lived in a wonderful care home but...

cheekychipmunks

Graduate10•4 years ago

95 Replies

The big fight 👊🏽

This morning me and the 👹 went into battle. For a while there they were winning with a huge lead, but I said no - not today! I got up to go to the loo, and...

This morning me and the 👹 went into battle. For a while there they were winning...

alisonx

Graduate10•4 years ago

5 Replies

Fabulous450’s Dynamic Run! 🏃🏽‍♀️❤️

Hi Runners Well, I’m so pleased to still be on track 🤩 and grateful for the clocks going back. I was out at 7 and it was nice and light. Now for the...

Hi Runners Well, I’m so pleased to still be on track 🤩 and grateful for the clo...

Fabulous450

Graduate10•4 years ago

12 Replies

GPs Are Promoting C25k

Some of you may recall that within 6 months of starting c25k I had increased my fitness sufficiently to be taken off long term medication for high blood...

Some of you may recall that within 6 months of starting c25k I had increased my ...

Dexy5

Graduate10•4 years ago

46 Replies

Week 4 8km run - more than half way there!

So I did the long one first for Week 4. Only really because the next day (Wednesday) I have something starting at 8pm, so I'll only have time to do the short...

So I did the long one first for Week 4. Only really because the next day (Wedne...

iain-strachan

Graduate10•4 years ago

1 Reply

Another box ticked

So having to cut last week's attempt short due to me running out of daylight, and figuring that with the clock change, it will be dark by the time I finish...

So having to cut last week's attempt short due to me running out of daylight, an...

sTrongFuse

Graduate10•4 years ago

9 Replies

Post tumble run #1

I say that because my next run will still be a post tumble run! Oops. I’m tourist running in Moffat but know the options and made good choices (dropped kerb ✅...

I say that because my next run will still be a post tumble run! Oops. I’m touri...

Sybilw

Graduate10•4 years ago

27 Replies

Running - and Walking

Just a post, after an absence for a while about the different muscles used when running or race walking. I have just done my first race walk of the 'winter'...

Just a post, after an absence for a while about the different muscles used when ...

Duddles

•4 years ago

9 Replies

Fabulous450 Out On A Cold And Frosty Morning Without Layers of Expectations! 🏃🏽‍♀️❤️

Morning Runners! What a crisp morning it is too! But...no rain, so pretty good conditions (I tell myself) 😀. I was feeling a bit stiff yesterday after...

Morning Runners! What a crisp morning it is too! But...no rain, so pretty good c...

Fabulous450

Graduate10•4 years ago

25 Replies

Nailed it today !

I had a disastrous run a week ago. I actually stopped running which is a first since taking C25K up, I think it was down to work fatigue. So I had a few days...

I had a disastrous run a week ago. I actually stopped running which is a first s...

Mark1909

•4 years ago

14 Replies

6 weeks post OP rest

Finally got up to running 10k few times and then gynae op 1.5 weeks ago stops me in my tracks! Consultant says 6 weeks at least till can start running again....

Finally got up to running 10k few times and then gynae op 1.5 weeks ago stops me...

mrsgilly48

•4 years ago

4 Replies

Garmin watch

I’m after a new watch a Garmin which I want to use for everything running gym swimming etc and the main thing that’s important on it to tell me my pace as I...

I’m after a new watch a Garmin which I want to use for everything running gym sw...

Kevtrev

Graduate10•4 years ago

29 Replies

1st 12K this morning, in 1 hr 21 mins 35 secs 🏃‍♀️

I was determined to extend my 10K a little this morning. I decided en-route to detour out of town up a not so lovely hill to Theatre Clwyd before heading home....

I was determined to extend my 10K a little this morning. I decided en-route to d...

Run46

Graduate10•4 years ago

14 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2019

Back to Beachy Head #2

Something to avoid in future ...

Getting rid of the taper blues

Fabulous450’s Halloween Morning Run! 🎃❤️

Slow and... patience

Any tips for hips?

All kitted out...

Just can't win

Another good 5k

Off the IC and more good news

And now for something completely different!

Hill Sprints

Well...running with a body torch is weird!

My first 10k consolidation run today! Still winning!

10k - Sunday 3 November

Hamstring / Quads tight and sore

First run in the dark

Running to remember Mum 💔❤️

The big fight 👊🏽

Fabulous450’s Dynamic Run! 🏃🏽‍♀️❤️

GPs Are Promoting C25k

Week 4 8km run - more than half way there!

Another box ticked

Post tumble run #1

Running - and Walking

Fabulous450 Out On A Cold And Frosty Morning Without Layers of Expectations! 🏃🏽‍♀️❤️

Nailed it today !

6 weeks post OP rest

Garmin watch

1st 12K this morning, in 1 hr 21 mins 35 secs 🏃‍♀️

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