Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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All posts for April 2019

JogRunSprint

That was fun on a treadmill πŸ˜‚

10k on Sunday!

I regularly read the posts here and like the idea that I’m not the only one runn...

First 10k booked - eek!

Hi, I’ve run 10k three times now and decided to bite the bullet! I have booked...

Cooling off

On my front step after a short run at my fastest pace. It was warmer than I’d ex...

April = 50 miles πŸ‘πŸ‘

Today is the last day of April and my β€˜ can you run 50miles in a month?’ Challen...

Worst run ever LOL! Magic 10 run 1:1

Went out to do an easy (easy mind you!!!) 2.5k (a measly 2.5k) after work with m...

10k graduate completed ju-ju's magic plan...first proper chipped 10k on Sunday YIKES!!!!

I've been following ju-ju's plan indepently as I missed the official start date....

New shoes new shoes!

So good I bought them twice... At long last, I finally made it to runners world,...

After graduating C25K when is good to start Ju-Ju’s plan?

Hello just wondered what other people did after graduating C25K. Should I spend ...

Nice recovery run

After my 8k on Sunday I had a lovely 4K run today with a new PB in one of the se...

Marathon

I haven't even done the GNR yet and my running buddies are talking about doing t...

Still running!

I graduated C25K a couple of years ago, didn't run last year (biked instead) and...

10K Completion

Good Morning I've completed 10K and further a few times, does that mean i can gr...

For the run/walkers. Result of my physio yesterday

For the run/walkers out there I had my physio yesterday and we did a spot of gai...

Eeeeeeek! πŸƒβ€β™€οΈπŸƒπŸƒβ€β™€οΈπŸƒπŸƒβ€β™€οΈ

My husband thought I’d lost the plot, leaning out the car window photographing t...

What have I done??!?

Well, I've only gone and signed up for 3 10k races this year, starting with Alde...

Shoe porn alert πŸ‘Ÿ

I’ve been dithering around with the idea of going for gait analysis for quite so...

Accountability post

I’m putting it on here rather than c25k. Decided tomorrow I’m going out for 4-5k...

New Shoes

YYYYEEEAAAHHH bought my first pair of real running shoes, OMG didn't realise how...

Trainasone progress

Well I did say I'd report back how I'm finding the trainasone AI coach so I'd be...

B210K W4: I’ve been a really naughty boy 😜

Confession time - I know I was only meant to do 7k last week and 8k this week on...

This is an interesting watch

https://m.youtube.com/watch?v=Y6U728AZnV0&t=304s Everything in moderation. But I...

Wow! Loved my run, first 9k

Wasn’t sure what to expect today. Ran last tues, then virus (or something) struc...

Running Relaxed

I have just suffered another month of calf troubles, yet again. I think I am no...

9.2k after the dull Wednesday run..hurrah!

I did found out the dull Wednesday run was due to a bug I had picked up..no wond...

Slow...slow...slow...but out we go!! πŸƒπŸ½β€β™€οΈβ€οΈ

Well Runners! I know I’ve done a bit of a disappearing act and it’s been in mor...

Daisy Fresh April Quest certificate! 🌼🌼🌼

Hi all! Sorry I'm a bit late with this 😊 Congratulations for completing the Apr...

MAY the Quest be with You - Feel free to join

Hello Questers! It's the first week of the May Quest - please feel free to j...

First 10K Event

Last night i did my first ever timed 10K event and my 3rd 10K. I joined my Siste...

Pfffft!!! Glad I ran on Friday 😒

It looks like the meteorologists called it this time. Woke up to a blizzard. H...