Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2019

JogRunSprint

That was fun on a treadmill 😂

LeyaBlu3

•5 years ago

3 Replies

10k on Sunday!

I regularly read the posts here and like the idea that I’m not the only one running their first 10k on Sunday, I’m running in Southampton. I’ve run the...

I regularly read the posts here and like the idea that I’m not the only one runn...

redhat1

Graduate10•5 years ago

7 Replies

First 10k booked - eek!

Hi, I’ve run 10k three times now and decided to bite the bullet! I have booked my first 10k race as a bit of a spur of the moment thing and it’s on Sunday!...

Hi, I’ve run 10k three times now and decided to bite the bullet! I have booked...

Teacherm

Graduate10•5 years ago

10 Replies

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Cooling off

On my front step after a short run at my fastest pace. It was warmer than I’d expected: a lovely evening. Glad I got out as I often don’t manage my short run 👍

On my front step after a short run at my fastest pace. It was warmer than I’d ex...

molly1973

•5 years ago

12 Replies

April = 50 miles 👍👍

Today is the last day of April and my ‘ can you run 50miles in a month?’ Challenge. And the answer is Yes!!! 😀😀. Despite getting food poisoning and being in...

Today is the last day of April and my ‘ can you run 50miles in a month?’ Challen...

Wimborne

•5 years ago

33 Replies

Worst run ever LOL! Magic 10 run 1:1

Went out to do an easy (easy mind you!!!) 2.5k (a measly 2.5k) after work with maybe some intervals and just...had nothing. apart from a terrible stitch most...

Went out to do an easy (easy mind you!!!) 2.5k (a measly 2.5k) after work with m...

ejvcruns

•5 years ago

9 Replies

10k graduate completed ju-ju's magic plan...first proper chipped 10k on Sunday YIKES!!!!

I've been following ju-ju's plan indepently as I missed the official start date. Who do i need to ask to get my grad10 badge? I've now technically run 2 10ks...

I've been following ju-ju's plan indepently as I missed the official start date....

Hidden

•5 years ago

16 Replies

New shoes new shoes!

So good I bought them twice... At long last, I finally made it to runners world, got my gait assessed and bought these beauties. The lovely Alex helped me out....

So good I bought them twice... At long last, I finally made it to runners world,...

grumpyoldgirl

•5 years ago

38 Replies

After graduating C25K when is good to start Ju-Ju’s plan?

Hello just wondered what other people did after graduating C25K. Should I spend another 3 weeks or so doing consolidation 30min runs and then after that start...

Hello just wondered what other people did after graduating C25K. Should I spend ...

futurefit

•5 years ago

5 Replies

Nice recovery run

After my 8k on Sunday I had a lovely 4K run today with a new PB in one of the segments. The weather was slightly warmer, no real breeze, and I had a great run....

After my 8k on Sunday I had a lovely 4K run today with a new PB in one of the se...

limberlou

Graduate10•5 years ago

3 Replies

Marathon

I haven't even done the GNR yet and my running buddies are talking about doing the Rock & Roll Marathon in Liverpool next year, OMG is this even do-able most...

I haven't even done the GNR yet and my running buddies are talking about doing t...

Piglet7969

Graduate10•5 years ago

3 Replies

Still running!

I graduated C25K a couple of years ago, didn't run last year (biked instead) and a couple of weeks ago thought I would just try and start. To my surprise I...

I graduated C25K a couple of years ago, didn't run last year (biked instead) and...

ejvcruns

•5 years ago

7 Replies

10K Completion

Good Morning I've completed 10K and further a few times, does that mean i can graduate or do i need to complete an on line schedule. Started my running journey...

Good Morning I've completed 10K and further a few times, does that mean i can gr...

Piglet7969

Graduate10•5 years ago

6 Replies

For the run/walkers. Result of my physio yesterday

For the run/walkers out there I had my physio yesterday and we did a spot of gait analysis to see if we could find out what was causing my hamstring to hurt as...

For the run/walkers out there I had my physio yesterday and we did a spot of gai...

Realfoodieclub

Graduate10•5 years ago

5 Replies

Eeeeeeek! 🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️

My husband thought I’d lost the plot, leaning out the car window photographing the Bristol 10k sign! Anyone else do that kind of thing? Just me? 😅😳 Anyway,...

My husband thought I’d lost the plot, leaning out the car window photographing t...

cheekychipmunks

Graduate10•5 years ago

34 Replies

What have I done??!?

Well, I've only gone and signed up for 3 10k races this year, starting with Alderley Edge in July! Eek!

Well, I've only gone and signed up for 3 10k races this year, starting with Alde...

Pianism

Graduate10•5 years ago

46 Replies

Shoe porn alert 👟

I’ve been dithering around with the idea of going for gait analysis for quite some time, but after a trip to the podiatrist with my really not nice feet and to...

I’ve been dithering around with the idea of going for gait analysis for quite so...

Sandie1961

Graduate10•5 years ago

44 Replies

Accountability post

I’m putting it on here rather than c25k. Decided tomorrow I’m going out for 4-5k, Thursday 3k then on Sunday 6k. Now I’ve put it in black and white I’ve made...

I’m putting it on here rather than c25k. Decided tomorrow I’m going out for 4-5k...

Shelley2310

•5 years ago

14 Replies

New Shoes

YYYYEEEAAAHHH bought my first pair of real running shoes, OMG didn't realise how much a difference they would make. out yesterday for a 5.5 mile run, i felt...

YYYYEEEAAAHHH bought my first pair of real running shoes, OMG didn't realise how...

Piglet7969

Graduate10•5 years ago

22 Replies

Trainasone progress

Well I did say I'd report back how I'm finding the trainasone AI coach so I'd better actually do it :) Perceived benefit? Absolutely yes. I'm really...

Well I did say I'd report back how I'm finding the trainasone AI coach so I'd be...

Thecko

Graduate10•5 years ago

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B210K W4: I’ve been a really naughty boy 😜

Confession time - I know I was only meant to do 7k last week and 8k this week on the long run but I slowed down my pace and kept going so have now done 10k...

Confession time - I know I was only meant to do 7k last week and 8k this week on...

Hidden

•5 years ago

4 Replies

This is an interesting watch

https://m.youtube.com/watch?v=Y6U728AZnV0&t=304s Everything in moderation. But I never thought about it in terms of running before.

https://m.youtube.com/watch?v=Y6U728AZnV0&t=304s Everything in moderation. But I...

RunBrianRun

Graduate10•5 years ago

5 Replies

Wow! Loved my run, first 9k

Wasn’t sure what to expect today. Ran last tues, then virus (or something) struck and off work & in bed 2 days feeling grotty. Went to work Friday, quietist...

Wasn’t sure what to expect today. Ran last tues, then virus (or something) struc...

Dowat

Graduate10•5 years ago

5 Replies

Running Relaxed

I have just suffered another month of calf troubles, yet again. I think I am now over it, and I have come to the conclusion that most of the injuries I have...

I have just suffered another month of calf troubles, yet again. I think I am no...

Visionon

Graduate10•5 years ago

6 Replies

9.2k after the dull Wednesday run..hurrah!

I did found out the dull Wednesday run was due to a bug I had picked up..no wonder my legs felt so heavy! Run today was hard but felt ok and ok pace at 8.11. I...

I did found out the dull Wednesday run was due to a bug I had picked up..no wond...

CRAZYCATME

Graduate10•5 years ago

18 Replies

Slow...slow...slow...but out we go!! 🏃🏽‍♀️❤️

Well Runners! I know I’ve done a bit of a disappearing act and it’s been in more ways than one. But after some serious contemplating over the weekend, I...

Well Runners! I know I’ve done a bit of a disappearing act and it’s been in mor...

Fabulous450

Graduate10•5 years ago

56 Replies

Daisy Fresh April Quest certificate! 🌼🌼🌼

Hi all! Sorry I'm a bit late with this 😊 Congratulations for completing the April Quest!!! roseabi xx Certificate pdf can be downloaded/printed here:...

Hi all! Sorry I'm a bit late with this 😊 Congratulations for completing the Apr...

roseabi

•5 years ago

Be the first to reply

MAY the Quest be with You - Feel free to join

Hello Questers! It's the first week of the May Quest - please feel free to join What is the Quest? The aim of the Quest is to help you find a focus or...

Hello Questers! It's the first week of the May Quest - please feel free to j...

Realfoodieclub

Graduate10•5 years ago

25 Replies

First 10K Event

Last night i did my first ever timed 10K event and my 3rd 10K. I joined my Sister and we both ran the 2019 Nightrun in Dublin. It was amazing, 7,000 other...

Last night i did my first ever timed 10K event and my 3rd 10K. I joined my Siste...

damienair

Administrator•5 years ago

34 Replies

Pfffft!!! Glad I ran on Friday 😢

It looks like the meteorologists called it this time. Woke up to a blizzard. Highways are closed to the West of town due to accidents. Cupboards are bare so...

It looks like the meteorologists called it this time. Woke up to a blizzard. H...

SaskAlliecat

Graduate10•5 years ago

25 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2019

JogRunSprint

10k on Sunday!

First 10k booked - eek!

Cooling off

April = 50 miles 👍👍

Worst run ever LOL! Magic 10 run 1:1

10k graduate completed ju-ju's magic plan...first proper chipped 10k on Sunday YIKES!!!!

New shoes new shoes!

After graduating C25K when is good to start Ju-Ju’s plan?

Nice recovery run

Marathon

Still running!

10K Completion

For the run/walkers. Result of my physio yesterday

Eeeeeeek! 🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️

What have I done??!?

Shoe porn alert 👟

Accountability post

New Shoes

Trainasone progress

B210K W4: I’ve been a really naughty boy 😜

This is an interesting watch

Wow! Loved my run, first 9k

Running Relaxed

9.2k after the dull Wednesday run..hurrah!

Slow...slow...slow...but out we go!! 🏃🏽‍♀️❤️

Daisy Fresh April Quest certificate! 🌼🌼🌼

MAY the Quest be with You - Feel free to join

First 10K Event

Pfffft!!! Glad I ran on Friday 😢

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