Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2018

May 2018 Graduation Badges

Hello everybody and welcome to May 2018! Hope all is good as we enter this new Spring season at last... Please leave your user name here for me, so we can...

Hello everybody and welcome to May 2018! Hope all is good as we enter this new S...

Realfoodieclub

Graduate10•6 years ago

61 Replies

The "Improve Everything in Under 5 Minutes" Challenge

It has been a while since I threw down the challenge gauntlet. The 28 Beginner Squat Challenge back at the start of the year was fairly successful. The rather...

It has been a while since I threw down the challenge gauntlet. The 28 Beginner S...

Rignold

•6 years ago

17 Replies

Exceeding weekly targets?

Last week I thought I’d try a run to see how far I’d go before starting bridge to 10k. I managed 6k so decided this week I’d start the plan at week 2. Tonight...

Last week I thought I’d try a run to see how far I’d go before starting bridge t...

Tasha99

Graduate10•6 years ago

18 Replies

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Only gone and done 10K

I am on cloud 9. I have gone from couch to 10K in 4 months (running regfularly 3 times a week - unbelievable) . At my first attempt I did it tonight. Quite...

I am on cloud 9. I have gone from couch to 10K in 4 months (running regfularly ...

bertiesugar

Graduate10•6 years ago

19 Replies

Up She Goes

My last twelve months of running have been pretty rubbish for a variety of reasons - not all of my own making. But I'm ready to get going again. This morning...

My last twelve months of running have been pretty rubbish for a variety of reaso...

AnneDroid

Graduate10•6 years ago

5 Replies

Is it actually me who just done this? Unbelievable!

A bit late for this update, but I feel it must be shared... I only graduated C25K in late Feb and managed to reach 5k in mid March... On Saturday, I went out...

A bit late for this update, but I feel it must be shared... I only graduated C25...

GeorgiosA

Graduate10•6 years ago

8 Replies

10k running plan

I saw a to 10k running plan a few weeks ago. Where's it gone?!

rackat

•6 years ago

5 Replies

Hip bursitis 🤒

So, I’m going to be on the IC for the time being due to a very painful hip bursitis. The GP think it make take months to recover with physio 😩 Guess I’ll be...

So, I’m going to be on the IC for the time being due to a very painful hip bursi...

Catbee

•6 years ago

7 Replies

Longest "run" this year ... but forest path too rough to run much!

I set off for my longest run this year @ 4.5 miles on Saturday, with a forecast saying 3% chance of rain. It hailed after 2 miles! No matter, I thought, I'll...

I set off for my longest run this year @ 4.5 miles on Saturday, with a forecast ...

APScotland

Graduate10•6 years ago

11 Replies

Help

New to this forum - ready for coming out of my cosy comfort zone -Please can anyone give me a link to Ju-Ju Magic Plan to 10k there seems to be a lot of people...

New to this forum - ready for coming out of my cosy comfort zone -Please can any...

MsFickle

Graduate10•6 years ago

6 Replies

Sore Knees.........

Advice please :-) I started jo-jo's 10k plan a week ago - ran 6k yesterday, hard work but loved it, now I have VERY sore knees & tired shins / ancles. Could...

Advice please :-) I started jo-jo's 10k plan a week ago - ran 6k yesterday, hard...

Richroux

•6 years ago

6 Replies

10k who knows

Went out this evening with the aim of completing my 1st 10k run, seems I’ve progressed unbelievably quickly. According to my fitbit I managed 15k in an hour....

Went out this evening with the aim of completing my 1st 10k run, seems I’ve prog...

Stuart448

•6 years ago

2 Replies

Miss Wobble asked...

Here’s my new kit 👍🏃🏾‍♀️

Hidden

•6 years ago

27 Replies

GPS running watch question

I am thinking about buying a GPS running watch but I am not quite sure they do what I really want them to do, I’m wondering if somebody here can tell me...

I am thinking about buying a GPS running watch but I am not quite sure they do w...

orangeguy

Graduate10•6 years ago

12 Replies

Accidental 6k run!

Hi, been nosing about on here for a bit, but this is my first post. I finished C25K recently and decided after a few more runs that I quite fancied having a go...

Hi, been nosing about on here for a bit, but this is my first post. I finished C...

Mand102

•6 years ago

13 Replies

They have opened a shop in York....

Oh dear, oh dear.......

Hidden

•6 years ago

32 Replies

"Out for a long one..."🏃🏽‍♀️🙂

A bit undecided on my route when I set out today. After a couple of 'fast' runs during the week my plan today was 'long and slow'. With a 10K event in a couple...

A bit undecided on my route when I set out today. After a couple of 'fast' runs ...

Sandraj39

Graduate10•6 years ago

11 Replies

Ran my first 5K: "Bum Run!!!!!"

... and I couldn't have done it without the support of all of you, here. Thank you. Many months ago, I chose this "Bum Run" (raises funds and awareness for...

... and I couldn't have done it without the support of all of you, here. Thank y...

Henriette2013

•6 years ago

19 Replies

New routes

So this morning I dragged the kids out for a walk by the canal to look at the boats and the locks. We’ve lived here for more than six months and not been down...

So this morning I dragged the kids out for a walk by the canal to look at the bo...

tony_a

Graduate10•6 years ago

6 Replies

Pain in my heel

Any advice? Ran second 10k last Sunday and can barely walk ever since. Pain when walking, but not at other times. Going down stairs particularly painful....

Any advice? Ran second 10k last Sunday and can barely walk ever since. Pain when...

Trying2run

Graduate10•6 years ago

4 Replies

UNICEF Challenge

Morning to you all. I’ve signed up to the following races to raise money for UNICEF. Edinburgh Marathon Festival 5K which includes a 1k plus climb of about...

Morning to you all. I’ve signed up to the following races to raise money for U...

Malc73

•6 years ago

2 Replies

Question about "cadence"

According to my Garmin Fenix, my cadence puts me in the bottom 5% of women who also have this watch. :) This doesn't particularly bother me - most people...

According to my Garmin Fenix, my cadence puts me in the bottom 5% of women who a...

Henriette2013

•6 years ago

28 Replies

New parkrun PB today.

After generally struggling since graduation 3 weeks ago I did a parkrun and beat my previous time by nearly a minute . I had started experimenting with some...

After generally struggling since graduation 3 weeks ago I did a parkrun and beat...

Nwrkpak

Graduate10•6 years ago

3 Replies

A good week to run

After a quiet week last week it was kind of back to normal this week. As I wanted to get out and not miss my runs I took to doing early morning runs getting my...

After a quiet week last week it was kind of back to normal this week. As I wante...

Richard7

Graduate10•6 years ago

7 Replies

Getting faster

Managed 5k today in 32mins graduated in March and have been running 3 times a week since. I mentioned in here that I wasn’t getting any faster. Someone on here...

Managed 5k today in 32mins graduated in March and have been running 3 times a we...

Mcdon

•6 years ago

4 Replies

Don’t be a fool be cool 😎 April Quest week 4. Come and join in 💥

Hi there and welcome to the fourth week and final few days of the April quest. How are you all doing with your goals?💥 What the Quest is:- The Quest takes...

Hi there and welcome to the fourth week and final few days of the April quest. H...

ju-ju-

Graduate10•6 years ago

21 Replies

Can’t seem to post today???

My posts aren’t going through?

WalkingWithLabradors

•6 years ago

2 Replies

Interval training??

My speed has pretty much reached a plateau so I was thinking of doing some interval training to see if I can get a bit faster. There are a few different ones...

My speed has pretty much reached a plateau so I was thinking of doing some inter...

Juhe

•6 years ago

14 Replies

Completed Juju’s 10 is the magic number program!

I finished Juju’s program a few days ago: last Tuesday with the 10K . I found it ok . I still find the first 20 mins of a run hard going but my legs sort of...

I finished Juju’s program a few days ago: last Tuesday with the 10K . I found it...

bsimonuk

Graduate10•6 years ago

14 Replies

6K before breakfast - running blind and brain not working!

So I'm running on the dreadmill because any outdoor running, however slow or short, aggravates my hip. Hoping to do 6k at a leisurely pace. 10 minutes or so...

So I'm running on the dreadmill because any outdoor running, however slow or sho...

linda9389

Graduate10•6 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2018

May 2018 Graduation Badges

The "Improve Everything in Under 5 Minutes" Challenge

Exceeding weekly targets?

Only gone and done 10K

Up She Goes

Is it actually me who just done this? Unbelievable!

10k running plan

Hip bursitis 🤒

Longest "run" this year ... but forest path too rough to run much!

Help

Sore Knees.........

10k who knows

Miss Wobble asked...

GPS running watch question

Accidental 6k run!

They have opened a shop in York....

"Out for a long one..."🏃🏽‍♀️🙂

Ran my first 5K: "Bum Run!!!!!"

New routes

Pain in my heel

UNICEF Challenge

Question about "cadence"

New parkrun PB today.

A good week to run

Getting faster

Don’t be a fool be cool 😎 April Quest week 4. Come and join in 💥

Can’t seem to post today???

Interval training??

Completed Juju’s 10 is the magic number program!

6K before breakfast - running blind and brain not working!

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