Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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All posts for April 2018

May 2018 Graduation Badges

Hello everybody and welcome to May 2018! Hope all is good as we enter this new S...

The "Improve Everything in Under 5 Minutes" Challenge

It has been a while since I threw down the challenge gauntlet. The 28 Beginner S...

Exceeding weekly targets?

Last week I thought I’d try a run to see how far I’d go before starting bridge t...

Only gone and done 10K

I am on cloud 9. I have gone from couch to 10K in 4 months (running regfularly ...

Up She Goes

My last twelve months of running have been pretty rubbish for a variety of reaso...

Is it actually me who just done this? Unbelievable!

A bit late for this update, but I feel it must be shared... I only graduated C25...

10k running plan

I saw a to 10k running plan a few weeks ago. Where's it gone?!

Hip bursitis 🤒

So, I’m going to be on the IC for the time being due to a very painful hip bursi...

Longest "run" this year ... but forest path too rough to run much!

I set off for my longest run this year @ 4.5 miles on Saturday, with a forecast ...

Help

New to this forum - ready for coming out of my cosy comfort zone -Please can any...

Sore Knees.........

Advice please :-) I started jo-jo's 10k plan a week ago - ran 6k yesterday, hard...

10k who knows

Went out this evening with the aim of completing my 1st 10k run, seems I’ve prog...

Miss Wobble asked...

Here’s my new kit 👍🏃🏾‍♀️

GPS running watch question

I am thinking about buying a GPS running watch but I am not quite sure they do w...

Accidental 6k run!

Hi, been nosing about on here for a bit, but this is my first post. I finished C...

They have opened a shop in York....

Oh dear, oh dear.......

"Out for a long one..."🏃🏽‍♀️🙂

A bit undecided on my route when I set out today. After a couple of 'fast' runs ...

Ran my first 5K: "Bum Run!!!!!"

... and I couldn't have done it without the support of all of you, here. Thank y...

New routes

So this morning I dragged the kids out for a walk by the canal to look at the bo...

Pain in my heel

Any advice? Ran second 10k last Sunday and can barely walk ever since. Pain when...

How I found a new footpath and got a stone in my shoe -

First of all, do you think I'm visible in my new leggings (courtesy of my new Fa...

UNICEF Challenge

Morning to you all. I’ve signed up to the following races to raise money for U...

Question about "cadence"

According to my Garmin Fenix, my cadence puts me in the bottom 5% of women who a...

New parkrun PB today.

After generally struggling since graduation 3 weeks ago I did a parkrun and beat...

A good week to run

After a quiet week last week it was kind of back to normal this week. As I wante...

Getting faster

Managed 5k today in 32mins graduated in March and have been running 3 times a we...

Don’t be a fool be cool 😎 April Quest week 4. Come and join in 💥

Hi there and welcome to the fourth week and final few days of the April quest. H...

Can’t seem to post today???

My posts aren’t going through?

Interval training??

My speed has pretty much reached a plateau so I was thinking of doing some inter...

Completed Juju’s 10 is the magic number program!

I finished Juju’s program a few days ago: last Tuesday with the 10K . I found it...