Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2016

Bridge to 10k - good run

Inspired by Bluebirdrunner and lacking a bit of structure recently I finally ran to Samantha's dulcet American tones today. It took me ages to work out how to...

Inspired by Bluebirdrunner and lacking a bit of structure recently I finally ran...

JaySeeSkinny

Graduate10•8 years ago

15 Replies

Now Entered for Croydon 10km in October

As said above, have now entered. Have printed the route off and feel very positive I can do that! Not too hilly for me, and some of it I run anyway. I have...

As said above, have now entered. Have printed the route off and feel very positi...

davelinks

Graduate10•8 years ago

4 Replies

Aspire to complete 10K

Wishing to complete 10K under 45 minutes. Currently ar 8K/45 min. Need all guidance that I can get from this group. Thanks, S

Wishing to complete 10K under 45 minutes. Currently ar 8K/45 min. Need all guid...

Slowdude

Graduate10•8 years ago

6 Replies

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I've had a lunatic idea...

So, I've been hanging about in this community as a bit of a fraud. I've not even been thinking about working towards a 10k distance, far less doing it! I've...

So, I've been hanging about in this community as a bit of a fraud. I've not ev...

AnneDroid

Graduate10•8 years ago

8 Replies

Apprehensive about doing 10km race

My Sunday running group leader is doing my local Croydon 10k on Oct 9th, and is offering trainining for it. l fancy doing it, but think I would have to pull my...

My Sunday running group leader is doing my local Croydon 10k on Oct 9th, and is ...

davelinks

Graduate10•8 years ago

18 Replies

Loosing weight and now... Need for speed!

i am using this website as a diary of my loosing weight- getting a better runner adventure, so some of my post won't be very interesting to most. Sorry for...

i am using this website as a diary of my loosing weight- getting a better runner...

marco83

•8 years ago

4 Replies

A breakthrough at last...🎼Goodbye Laura, hello Samantha🎵🎶

Hello everyone, My first post on Bridge to 10k. I have been trying for so long to increase my running time, using the c25k+ podcasts, but have been finding...

Hello everyone, My first post on Bridge to 10k. I have been trying for so long ...

Bluebirdrunner

Graduate10•8 years ago

27 Replies

Slightly sore feet/ankles

For the first 6 months or so of this year, I trained using a lot of run/walk intervals - for a HM and 10K. I also did parkrun most weeks doing non-stop...

For the first 6 months or so of this year, I trained using a lot of run/walk int...

Bazza1234

Graduate10•8 years ago

6 Replies

We get by with a little help from a stranger...

I did my ninth Parkrun on Saturday. As I was jogging along, not very far into the run, a woman fell into step beside me and we said hello. Then she said,...

I did my ninth Parkrun on Saturday. As I was jogging along, not very far into ...

AnneDroid

Graduate10•8 years ago

6 Replies

Women's running tops - yuk!

I struggle to find tops I like. I have a couple of C25K ones which are good and a black Sports Direct top which fits well and as it is short sleeved, great...

I struggle to find tops I like. I have a couple of C25K ones which are good and...

JoolieB1

Graduate10•8 years ago

13 Replies

Race frenzy

Don't know what got into me today but signed up for two 5k's and the Plymouth 10k in October, not worried about the 5k's, as done a few of those now but VERY...

Don't know what got into me today but signed up for two 5k's and the Plymouth 10...

Natasha-H

Graduate10•8 years ago

8 Replies

Parkrun Milestone

I started c25k program two years ago next month, thinking can I do this! Never in my wildest dreams did I ever think I would be competing in running events....

I started c25k program two years ago next month, thinking can I do this! Never i...

Frank-ntj

Graduate10•8 years ago

11 Replies

My running week (well not really)

Hi all, My running week didn't contain any running! I had decided to take a week off. I have cycled to work this week instead. I have run for the last 18...

Hi all, My running week didn't contain any running! I had decided to take a wee...

Mat30

Graduate10•8 years ago

2 Replies

Not a fluke

I have just completed my 2nd 10k in as many weeks this time in 1 hr 03 mins. Felt really good. I am planning to tun one 10 k per month and fill the week...

I have just completed my 2nd 10k in as many weeks this time in 1 hr 03 mins. Fel...

IanD62

Graduate10•8 years ago

4 Replies

Spoon licking fuelled run!!

Had a very good solid plodding 5k non stop run today which means I am well and truly back on track! Swallowed a fly but carried on. Thursday is my cake...

Had a very good solid plodding 5k non stop run today which means I am well and t...

JoolieB1

Graduate10•8 years ago

5 Replies

Break from running?

I've been running for a bit over 2 years, and realised recently that the only time I have taken off has been when I've been ill, or injured. That doesn't...

I've been running for a bit over 2 years, and realised recently that the only ti...

Curlygurly2

Graduate10•8 years ago

43 Replies

Bridge to 10k program

Just wondering what program you are using to get to 10k....for couch to 5k I used the American C25k but would like to try something with more instruction for...

Just wondering what program you are using to get to 10k....for couch to 5k I use...

Natasha-H

Graduate10•8 years ago

5 Replies

Where does the time go

Just a quickie nudge nudge wink wink haha My running has been very sporadic of late. Things getting in the way, the weather and my aging body sending out...

Just a quickie nudge nudge wink wink haha My running has been very sporadic of ...

Hidden

•8 years ago

13 Replies

New route - a change is as good as a ....

Preparing to drop Student Son off at his summer job, I remembered that there's a disused railway line walking/cycle route 2 minutes from his work. Already...

Preparing to drop Student Son off at his summer job, I remembered that there's a...

Als_mum

•8 years ago

8 Replies

Is it too late to train for the Great South Run?

Hiya - I graduated from the Couch to 5k about 6 weeks ago. Since then (other than a week long migraine and issues with my back/hips, which new 'proper' running...

Hiya - I graduated from the Couch to 5k about 6 weeks ago. Since then (other tha...

Allydee

•8 years ago

4 Replies

Too hot to trot!

Loving the wonderful weather and the only thing it stops is daytime running! Even if I try to stay in the shade like the woods or run on the cool side of the...

Loving the wonderful weather and the only thing it stops is daytime running! Ev...

JoolieB1

Graduate10•8 years ago

4 Replies

Little bunny rabbit

Oh dear curygurly the rabbit had not yet been boiled by the annoying Julie! Second run on day 2 of the podcast has her sneaking in and waffling her nose....

Oh dear curygurly the rabbit had not yet been boiled by the annoying Julie! Seco...

Old_trout

•8 years ago

9 Replies

warm weather phew !!

was going to run tonite but decided it was a tad warm so........got the bike out and did a 9 mile ride!! lovely...was hungry when i got back though!! Gra

was going to run tonite but decided it was a tad warm so........got the bike out...

givman

•8 years ago

6 Replies

It wasn't my brain!!!!

I have 14 pairs of running shoes - not because I am rich, nor because I am some kind of running addict- but because I have yet to find a truly comfortable...

I have 14 pairs of running shoes - not because I am rich, nor because I am some ...

Bazza1234

Graduate10•8 years ago

12 Replies

An Rfc selfie

I don't usually do this but I thought I should share what I've been doing with regards to my arms and post a picture. There is still a way to go, number one...

I don't usually do this but I thought I should share what I've been doing with r...

Realfoodieclub

Graduate10•8 years ago

23 Replies

Training for the 10k race

I've not posted for a while but I have entered a 10k race in two weeks time! 😬 ( put that face cos I'm worried I'm not ready) I've missed over a week due to...

I've not posted for a while but I have entered a 10k race in two weeks time! 😬 ...

farawaytree74

Graduate10•8 years ago

10 Replies

The Brain as a Muscle?

I always thought running was a thing people - other people that is - did with their legs and lungs. I had no idea that the mind was such a crucial component of...

I always thought running was a thing people - other people that is - did with th...

AnneDroid

Graduate10•8 years ago

6 Replies

Back to intervals?

I have found a 5 to 10k podcast. It puts you back to intervals and I find I just can't do it, seems weird stopping after 4 minutes and walking for 2.

I have found a 5 to 10k podcast. It puts you back to intervals and I find I just...

Beccym

Graduate10•8 years ago

3 Replies

August 2016 10km badges

Completed your first 10km! Please feel free to request your 10km Graduate Badge. Post your name underneath and we will award you with your badge 🏅....

Completed your first 10km! Please feel free to request your 10km Graduate Badge....

Realfoodieclub

Graduate10•8 years ago

3 Replies

Weekly chat 22-28 August

Please feel free to share.

Realfoodieclub

Graduate10•8 years ago

11 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2016

Bridge to 10k - good run

Now Entered for Croydon 10km in October

Aspire to complete 10K

I've had a lunatic idea...

Apprehensive about doing 10km race

Loosing weight and now... Need for speed!

A breakthrough at last...🎼Goodbye Laura, hello Samantha🎵🎶

Slightly sore feet/ankles

We get by with a little help from a stranger...

Women's running tops - yuk!

Race frenzy

Parkrun Milestone

My running week (well not really)

Not a fluke

Spoon licking fuelled run!!

Break from running?

Bridge to 10k program

Where does the time go

New route - a change is as good as a ....

Is it too late to train for the Great South Run?

Too hot to trot!

Little bunny rabbit

warm weather phew !!

It wasn't my brain!!!!

An Rfc selfie

Training for the 10k race

The Brain as a Muscle?

Back to intervals?

August 2016 10km badges

Weekly chat 22-28 August

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