A community for runners looking to crack a 10k. The perfect place for Couch to 5K Graduates and other more experienced runners. Join for support and...Read more
Give a girl new running shoes and she can conquer the world...
Oldfloss4 days agoPOPULAR
... well maybe not quite...
50 Replies13 Likes
Decided not to run today...
Sandraj392 days agoPOPULAR
I was due to run in a 10k event today but have decided this morning, to give it a miss. Had a very tired run midweek and have felt exhausted...
23 Replies7 Likes
First 10k race done, slow, steady, sorted!🏃🏽♀️😎
Jacs-W21 days agoPOPULAR
Thank you everyone who has encouraged and advised me along the way. Today I did it. Tissington Trail, Ashbourne 10...
53 Replies12 Likes
My Bath Half report! 🙂
Sandraj3914 days agoPOPULAR
Well, after all the training, pre-run nerves and excitement, the day arrived at last! We travelled down to my sisters yesterday - she lives ...
44 Replies17 Likes
Heart rate confusion/concern?
JonesEvansA2 days ago
Hello all. I have a concern that I hope someone can help with. I'm 50 years old, my resting heart rate is about 59, but when I run it goes...
Weekly chat 6th to the 12th March 🏃🏻🏃🏻🏃🏻🏃🏻
ju-ju-21 days agoPOPULAR
Davoda6 days agoPOPULAR
I decided to follow a My Asics plan for a 10k in May...
25 Replies1 Like
10 miles. Proud. Knackered.
AnneDroid20 days agoPOPULAR
Recently I asked for your thoughts on progressing from 10 k to 10 miles...
34 Replies7 Likes
Hit the wall!!
Bazza12345 days ago
HIT THE WALL with a big bang today!!! Went out at 6AM to do 24k on a new route. Have fairly easily done 20K a couple of weeks ago - but tod...
Lack of Motivation
marie-202 days ago
I graduated from the C25K plan last week and I ran 6K last Thursday in 42m and then did the park run in 37m on the Saturday but this week ha...
Good luck for tomorrow aliboo70...! 🙂
Sandraj3916 days agoPOPULAR
..in the Larmer trail half marathon. You will be awesome and we will be thinking of you! Hope all goes well and look forward to reading yo...
28 Replies5 Likes
Last time I'll mention it, honest!
AnneDroid8 days ago
Okay, so I've posted twice about this already in this group (http:// healthunlocked.com/bridgeto10k/posts/135080984/10-miles.-proud.-knacker...
19 Replies11 Likes
It's bye from me
mrsparkles3215 days ago
It's not working for me. Got back out there yesterday but something went very wrong. I'm just not cut out for running. Best of luck guys - m...
14 Replies1 Like
Building a better aerobic base, for eventual 10K
OpheliaCrying9 days agoPOPULAR
I've completed C25K and although I managed to run it just inside 30 mins (eventually), I was half dead by the end of it, gasping for breath....
21 Replies1 Like
Surprise injury - now what?
JoolieB16 days ago
I have had a stinging sensation in my foot over the last few weeks while running which was troublesome. If I stretch my toes in my shoes, i...
C25k up to 10... the final certificate !!
ju-ju-20 days agoPOPULAR
24 Replies3 Likes
Runner or jogger?
JoolieB118 days agoPOPULAR
I guess I would see myself as a runner but would others think I am a jogger? I run nice and slowly at around 7.30 minutes per kilometre. I...
Asics running plan query
Hdoylea month agoPOPULAR
I have inputted a plan for a possible 10k in June (not booked yet as I am a big scaredy cat)! I have done 10k twice with ju-ju plan so want...
I thought I would share a bit about my kidney function tests.
Realfoodiecluba month agoPOPULAR
As the bridge to 10km is a slightly more technical forum on the running front I just wanted to share a bit about my journey becoming a kidne...
24 Replies9 Likes
Out and About With Mr R
Razouskia day ago
I had thought about doing a Parkrun this morning, but when Mr R woke me with a cup of tea and enquired if I was going to the Park I realised...
Be the first to reply3 Likes
Poll for the start of the Xmas week. What is going to be your longest distance in the next 2 weeks
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