A community for runners looking to crack a 10k. The perfect place for Couch to 5K Graduates and other...Read more
OFF TO A FLYING START IN JANUARY?✈?.... Quest Week 1. Feel free to join!
Jan-now-runs16 days agoPOPULAR
Happy New Year everyone...
111 Replies5 Likes
probably a bit of a silly question but..
FlickM32 days agoPOPULAR
do you count stops for clambering over stiles, opening gates, crossing roads etc as part of your run? I don't want to cheat but i equally do...
39 Replies2 Likes
Going for Gold... my one year of running.
ju-ju-9 days agoPOPULAR
So today I managed to complete my 365th run in my runstreak... so a year of running every day for me. Now- I do not recommend this unless y...
82 Replies50 Likes
FlickM34 days agoPOPULAR
Clicked on this to have a look, and it’s joined me. Im not yet doing 5k and am intending to consolidate my 30 minute runs for a while and se...
51 Replies10 Likes
10k C*ck Up
Fishypieface3 days agoPOPULAR
I’ve bought a ‘cheap’ Garmin Forerunner 30 with my Christmas money, what is happening to me? Apps keep glitching and I can’t stand it anymo...
45 Replies11 Likes
Final week of 10 is the magic number ??
ju-ju-11 days agoPOPULAR
Hi everybody and welcome to the final week of 10 is the Magic Number. How are you all getting on...
65 Replies2 Likes
10% Rule question
Lordia day ago
I think I understand the idea not to increase total running distance by more than 10% per week, but how does that apply if one of the runs i...
13 Replies1 Like
I must be mad! And thanks to all who gave me advice on inhalers and breathing...today was much better.
FlickM320 hours ago
Mr I don't snore I'm not even asleep woke me at 4.20 not snoring. Despite having had only five and a half hours' sleep, for some reason I th...
16 Replies7 Likes
OFF TO A FLYING START IN JANUARY?✈?.... Quest Week 2. Feel free to join!
Jan-now-runs9 days agoPOPULAR
Hi there and welcome to Week 2 of the New Quest for this month...
43 Replies1 Like
Turns out 6:37 is the magic number for me!
ClarkeyCata day ago
2 weeks post-graduation and it's been hard for me to find a rhythm. I've been hovering between 5:56 and 6:11 p/km and hitting 5k with nothin...
16 Replies6 Likes
Lordi2 days agoPOPULAR
Is it just around where I run or are there loads of Ninja runners about...
26 Replies5 Likes
3rd run of the week.....
Mummycav3 days agoPOPULAR
I feel I have neglected my running family over the last couple of weeks, I usually report after every run but thought maybe not everyone wan...
34 Replies19 Likes
Squat Challenge Week One is Go!
Rignold2 days agoPOPULAR
Week one of the 30 Day Beginner Squat Challenge is up and running, or squatting, now, with full instructions. find it here...
24 Replies7 Likes
OFF TO A FLYING START IN JANUARY?✈?.... Quest Week 3. Feel free to join!
Jan-now-runs2 days agoPOPULAR
Hi Questers, how is everyone doing...
Week 5 of 10 is the magic number ???
ju-ju-19 days agoPOPULAR
Welcome to week 5 of 10 is the magic number. How are you all doing? It’s been a difficult time of year to focus on a running programme so hu...
44 Replies6 Likes
This one speed runner
Sandyscroll12 days agoPOPULAR
I still hesitate to call myself a runner...odd isn't it? I've no idea what I'm waiting for. Maybe it's because I'm slow? But then again, I a...
44 Replies26 Likes
Joy579 hours ago
This was my run (and me) this morning. It was my last run of week 2 of 10 is the magic number. I use the term 'week' very loosely
4 Replies3 Likes
Awful run !
Mabsabs15 hours ago
I graduated couch to 5k on Christmas Eve and then had a lazy couple of weeks. Since then I’ve been working my stamina up again and was happi...
Just did 10k! Am I nuts?
Lordi5 days ago
Well I had to have 6 days off due to the lurgy/a cold but managed to get my c25k W9R2 done today! I slowed right down by about 1.5 mins/km a...
19 Replies4 Likes
first post grad run, muddy new trail shoes and some advice please.
FlickM33 days agoPOPULAR
My beloved has been restless the last two nights, so I've had the night from hell twice in a row and am knackered, but was dying to try out ...
20 Replies4 Likes
How do you keep your immunity up over Winter?
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