Bridge to 10K | HealthUnlocked

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hi you lovely lot, I’ve been a Fitbit Versa user for many years, but would now like to try Garmin as disappointed in Fitbit app. It’s stopped showing your...

Ok, so yesterday evening I experienced my first ever upper leg, hamstring (?) cramp, moving from inner leg to the back of the upper leg. Huh! Painful,...

GOOD MORNING Here we all are again, and I really, am hoping that some of our original Questers from Week 1, will check in here, today:) I am here, and I am...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Good MORNING, QUESTERS! Yes... It is me... and just like that proverbial bad penny, here I am ! Hard to believe but, it really is November! Well, what a...

I was running along the prom today, minding my own business, on a slow run behind  UpTheStanley. Then there was a flapping of wings above me and a ginormous...

Week 3 of October already! The season of mists and mellow fruitfulness, low sunshine through the clouds casting golden light on the changing leaves, beautiful....

We finally met HU Royalty in SueAppleRun at the stunning Great Yarmouth Parkrun. It's one we've always wanted to do so decided to stop over on our way to...

… First run of my 10k plan this morning! So I’ve started my … I think … fifth 10k journey, having reached 7k many times, 9k in the plans four times, but 10ks...

I feel like a bit of a wazzock. I’m hoping I’m not alone. 5.30pm pre-dinner is often a good time to squeeze in a run because you catch the last of the...

Went out in the sunshine today and really wanted to run some so set my watch as one minute run one minute walk.I managed this for a couple of kilometres by...

Is something wrong with my calendar? Can one confirm it is in fact October 22nd today? What’s going on with the blue skies and the heat…and why on earth wasn’t...

Sunday 6th October. This one was my first ever race way back in 2016, when I ran it with Madge50. Last year I volunteered, and marshalled the finish line,...

Today is an exciting day. After a LOT of browsing and debate. I sent my *new* and shiny training plan to the printer. It’s now on the fridge. It there...

Found this cute little fella on my run today 😊...also my 1st 6k (and with no walking) after a bout of ill health had me out of the game for a month! I feel...

My running regime, of three 8-10km runs a week, has had to stop because of pain, primarily, in my right foot. It feels as if there is a marble pushing under my...

October is nearly over so time to wrap up our Quest! Well done everyone who has taken part, whether you're an old faithful or a fresh young thing (in Quest...

Well it’s rather nice out there at the moment, isn’t it! Anyone else making the most of the weather? Cold but bright? I ran in sunglasses and a short-sleeved...

Hello, the most supportive group! The long dark evenings are here (I run in the evenings) and the trails that I used to run in summer are not lit. I do have a...

I run a 5K in about 29 minutes But I have been stopping sooo Strava tells me my pace is about 5.28 to 5.45 per km roughly but in average elapsed pace it’s...

One thing that I’m loving about my current training plan is it cross training written in to it. This means I can go to my weekly Zumba class and come home and...

4.3 Miles of ABSOLUTE BLISS on the Trails. I haven’t felt the love lately for running outside but after chatting to my lovely mate who I’ve not seen in a...

Friday mornings have a conveniently timed Pilates class at a leisure centre with an old runway out the back. I often use this as a nice opportunity to run...

Good morning runners! Got home late last night after a few days working away and no running and decided this morning to take on a 1 HR run with the goal of...

Tomorrow I’ve for a 10k event and yesterday, I woke up with a cold….argh! I think it’s taper madness-basically where you get random aches, pains, illness etc...