Bridge to 10K | HealthUnlocked

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Nice 1k warm up and on the seafront, took a few photos, ran gently to the end of the prom and turned left heading to the chemists as I had a prescription to...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

I guess it was bound to happen. Yesterday on a 5km run in s delightful part of the Algarve, I slipped on some loose gravel stepping off a kerb and went...

I planned a 5k this morning, I looked at the BBC weather app which told me it was raining so I looked out the window and saw it wasn't so off I went.I hadn't...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello All, Gearing up for the London Winter Run this Sunday. I signed up for this before my stress fracture and have known that I wouldn't have time to get...

Last year was my toughest and being pushed out of hospital in a wheelchair was heartbreaking.....the consultant did say I'd run again but it would take a long...

Welcome to Week 6 of the Official Bridge to 10k Group 10k 2025! We’ve travelled well over half way through, can you believe how awesome you...

Well that’s was a shock to the system. It was sooooo cold I couldn’t see clearly cos my eyes were running so much. I think I need some warmer leggings as my...

Welcome to Week 5 of the Official Bridge to 10k Group 10k 2025! We’ve over half way through not and those distances are getting pretty impressive. Some of you...

I’m on a little mission myself to beat my parkrun PB. My current PB is 25:22 which I achieved last May. It took all my strength and endurance to get it. I...

Well here we are in February, having endured some truly offputting weather for what seemed like the fifteen long weeks of January. Thank you to Mummycav for...

After a pause to catch our collective breath and do a few stretches we’re now officially on Week 4 of the Group 10k (or 60 Minutes if you prefer 😊) Thank you...

February is the shortest month and it seems to be flying by. The weather hasn't been our friend, lots of grey dull mornings where the best thing to do seems to...

On my birthday on Tuesday, I decided to go out and try to run (jog) a 5K distance. This would have been the first since my stress fracture back in September....

Welcome to week 7 of our group 10k! How’s it going? Any ups or downs (that aren’t hills? 🤣) I hope you’re managing to stay warm on your runs, that cheeky...

Garmin is having issues today. It’s been a busy week and I’ve been struggling to get out for a run. I’m still building back after a break so I haven’t done...

Welcome to Week 3 of the Group 10k! Week 3 starts tomorrow but I’ve been sharing the runs early for planning/excitement purposes! How are things going...

Well, I did it. I began following Ju Ju's Magic Plan a few weeks before xmas and - in spite of the need to schedule runs around the thawing of icy roads,...

October got the great news type 2 diabetic 😕 over the past couple of stressful years I have lost a lot of weight and wasn’t big to start with and now the...

Morning team! It’s a bit of a different post this week. Instead of week 4, we’re having a catch up/consolidate/cut back week! What’s that, I hear you ask?...

Good evening everyone..I am so sorry for the late post! This week has just flown by & I completely forgot to check in with all my lovely questers!!! How are...

I just wanted to share my recent experience, in case it helps someone looking for information in future. I was diagnosed with DCIS (a very early stage breast...

I run 3 times a week and swim twice weekly. During the winter (I hate the cold), apart from a Parkrun on Saturday morning, I run on a treadmill in the week....

It’s the second week of February and so far so good. No named storms, just the usual weather for this time of year. Judging by the posts on this forum a lot of...

Hi. I've come over from C25K. Now that I've graduated I'm still a bit lost about what to do next. I was desperate to get out for a run after all the snow and...

Today I had a flash of realisation of the blindingly obvious - you can run at other times of day than before breakfast. Of course I knew this, but early on in...