A community for runners looking to crack a 10k. The perfect place for Couch to 5K Graduates and other more experienced runners. Join for support and...Read more
Give a girl new running shoes and she can conquer the world...
Oldfloss8 days agoPOPULAR
... well maybe not quite...
50 Replies13 Likes
Running outside again... and a long rambling post...sorry.
Simmypie2 days ago
I haven't run outside for a while, several months actually as it's been too cold/rainy/add excuse here, preferring my treadmill. The sun has...
10 Replies3 Likes
First 10k race done, slow, steady, sorted!🏃🏽♀️😎
Jacs-W25 days agoPOPULAR
Thank you everyone who has encouraged and advised me along the way. Today I did it. Tissington Trail, Ashbourne 10...
53 Replies12 Likes
My Bath Half report! 🙂
Sandraj3918 days agoPOPULAR
Well, after all the training, pre-run nerves and excitement, the day arrived at last! We travelled down to my sisters yesterday - she lives ...
44 Replies17 Likes
Weekly chat 6th to the 12th March 🏃🏻🏃🏻🏃🏻🏃🏻
ju-ju-24 days agoPOPULAR
My apologies Laura for my foul language
runner56a day ago
So here I am post run, showered and coffee'd and seeking Lauras forgiveness...
10 Replies4 Likes
Decided not to run today...
Sandraj395 days agoPOPULAR
I was due to run in a 10k event today but have decided this morning, to give it a miss. Had a very tired run midweek and have felt exhausted...
32 Replies7 Likes
Pity party over!
JoolieB1a day ago
I had been doing well, graduated a year ago and worked up to a once a week 10k, then to running four times a week and then it started, a pai...
2 Replies1 Like
10 miles. Proud. Knackered.
AnneDroid23 days agoPOPULAR
Recently I asked for your thoughts on progressing from 10 k to 10 miles...
34 Replies7 Likes
How Big, how Blue, how Beautiful...😀
Sandraj394 days ago
After NOT doing the 10k race I had entered yesterday, and with all the lovely words from you lovely people in my ears, I went out for my sol...
18 Replies14 Likes
10K event in 2 weeks time
atomicpiper3 days ago
Looking for a bit of advice or reassurance or wisdom or all 3...
Davoda10 days agoPOPULAR
I decided to follow a My Asics plan for a 10k in May...
25 Replies1 Like
Good luck for tomorrow aliboo70...! 🙂
Sandraj3920 days agoPOPULAR
..in the Larmer trail half marathon. You will be awesome and we will be thinking of you! Hope all goes well and look forward to reading yo...
28 Replies5 Likes
My first 10k (and hopefully not my last).....
Fjb63 days ago
5 Replies1 Like
Kimscholey2 days ago
Hi there. Does anyone know where I can down load jujus 6 wk podcast for graduates. Thank you
Heart rate confusion/concern?
JonesEvansA6 days ago
Hello all. I have a concern that I hope someone can help with. I'm 50 years old, my resting heart rate is about 59, but when I run it goes...
It's bye from me
mrsparkles3219 days ago
It's not working for me. Got back out there yesterday but something went very wrong. I'm just not cut out for running. Best of luck guys - m...
14 Replies1 Like
Last time I'll mention it, honest!
AnneDroid12 days ago
Okay, so I've posted twice about this already in this group (http:// healthunlocked.com/bridgeto10k/posts/135080984/10-miles.-proud.-knacker...
19 Replies11 Likes
Building a better aerobic base, for eventual 10K
OpheliaCrying13 days agoPOPULAR
I've completed C25K and although I managed to run it just inside 30 mins (eventually), I was half dead by the end of it, gasping for breath....
21 Replies1 Like
C25k up to 10... the final certificate !!
24 Replies3 Likes
Poll for the start of the Xmas week. What is going to be your longest distance in the next 2 weeks
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