Bridge to 10K
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Tender run...

So yesterday, after walking confidently & pain free for a couple of days I was r...

4 @ Parkrun

My niece and her boyfriend were due to do the 100 mile velo cycle ride in the so...

Abort abort abort!

Morning all - hope you all had a good PR this morning. I had to give up at this ...

Not so poetic!! Parkrun aim....but not today!! ❤️

Hi Runners After my fantastic cliff side run on Thursday today was a bit of a se...

Looks like engaging the Glutes really works! 😃🏃‍♀️💥❤️

Read Bluebirdrunner’s post about running using your Glutes late last night, then...
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A community for runners looking to crack a 10k. The perfect place for Couch to 5K Graduates and other more exp... Read more