Bridge to 10K | HealthUnlocked

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello and welcome to a shiny new post that I really hope will grow into a useful resource! Nike Run Club’s guided runs are often a great next step after...

After a week in hospital they are releasing me into the wild. Going home will be the first step back to normality xx

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Thought I’d try a gentle 20min run today to ease me back after 2 weeks of a horrible cold. After reading about favourite NRC runs I thought I’d give the app...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Good evening questers…I hope you are all well? I can’t believe we’re already in week 3 of the August quest!!!? We’ve all been waiting so long for the summer to...

Playing six a side, anopposition player stood on my foot accidentally ,with football boots on it's made a right mess and a lot of bruising. I know it's not...

Had this device for almost 5 years but now I need to charge almost every day and if I do anything over 4 hours (golf!) it dies . It was a lifesaver as it...

Still doing maintenance runs three times a week until we get to cooler weather. Good one on Wednesday so set off full of hope today……..mistake!! My legs felt...

Three weeks ago I caught some form of Covid-stomach bug, and I was down for a good 10 days, seldom having felt so ill! Once I started to eat reasonably...

A little over 6 weeks ago I bid you all a temporary farewell after my last run, as I faced major Neuro surgery. Your many kind messages were both encouraging...

Good afternoon you lovely runners…BIG apologies for the late quest post…I seem to be having some kind of glitch with notifications but I’m on it!!! (There’s...

Im still on my comeback-C25k journey, after calf strains and illness, having recovered well but now stepping up my running again! Today, C25k week 6 run 1,...

Hello Questers one and all! It’s already the fourth week in July, time flies doesn’t it? How is your Quest going? Are you on track or have you had to make a...

Help please. I know people have posted before on this but can't find them, sorry. I'm looking for a hip belt with water bottles as I don't really want a...

Another slow 3K for me this morning. I don't know why but it felt like hard work, maybe because it was a couple of degrees warmer? I was concentrating on...

Finally, a run happened. It’s been almost two weeks of covid-related misery and this morning I ran for fifteen minutes. It was tough but it feels amazing to...

My boyfriend and I went to visit one of his relatives at the weekend. They have a large house with a swimming pool, gym and a large annex that we stayed in,...

Made my first 10K distance yesterday along the canal in the NRC 10K plan. What a great feeling!! It was planned to be a slow run attempt at 10K and as I'm...

It was a bit drizzly when I woke up but I bought a new running vest the other day (having left all my running gear bar my shoes at my inlaws when I went to...

Woke up a bit late and frankly didn't feel like doing anything let alone running, but that's the joy of having a partner who can jolly me along on days like...

Hi everyone. I'm looking for advice on Trail Running shoes. I wear my Brooks GTS Adrenaline 23's for all my running and I am currently breaking in a new pair...

Hi fellow runners I can run 5K (parkrun) in 28.22mins and I have done 10K in about 1.03hrs. Fast forward, and after a few busy, tiring months in work I then...

It was too warm for me to run the last couple of mornings but today was a bit cooler and I managed to get up a little bit earlier. Left the house at a...

I guess as a runner of only 18 months, I'm a relative newbie here, particularly when it comes to replacement shoes. When I graduated C25K summer last year, I...

Post covid and knee niggle recovery is going well. I had three runs this week of 30 minutes. The first two were lovely. I just decided to do them at a gentle...