Bridge to 10K | HealthUnlocked

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

15 minute run, incorporated into a run 1 week 1 C25k for my granddaughter. We had a little sit on a bench half way round when she said, "I didn't realise how...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

For the first time for 8 weeks I slept really well last night. 😀 Woke feeling refreshed and ready to tackle the last run of week 1 if the NRC HM plan. I ummed...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Does jeffing count?A while ago (couple of years) I heard about jeffing. I tried it out, and found that if I jeffed 5k the time was about the same but I felt...

I missed this yesterday... too much sunshine and too much relaxation! Wishing our wonderful friend, AlMorr, a belated, but nonetheless heartfelt... HAPPY...

NRC half marathon plan.I've started this plan before but just didn't have the time or energy to do the longer runs so ended up just not going. Now I have time,...

And here we are, Monday morning, pay day, my last pay day, I've properly retired at last. It's different than I expected, but it's ok. Sorry to all the English...

Well my woes of the last few days are fading away. First I lost my phone, then NRC went wrong and I couldn't sign in, then I ran a hot and horrible 3k...

I wanted to run today and after several hours being awake in the night slept late, pottered a bit then got ready. It's a lovely sunny day. 30 minutes was my...

Is anyone else having problems logging in to th NRC app? I don't usually have to re log in but today it wants me to and sends me a code, wh n I've got the code...

After a successful run 1 of week 2 of the NRC HM plan this morning, I went to look at the activity stats and all progress was gone, so I don't want to start...

Well, technically “in with the blue surf” but that doesn’t sound so catchy! Finally, after several unsuccessful attempts, I have new trainers. Look how pretty...

If anyone tells you that good preparation for a speed run is to eat a massive curry with a ton of spicy lime pickle, you can tell them from me that they’re...

Taking advantage of no work this week, I was up and out for my 5K run just after 7am today - down through the local recreation grounds and over to some lovely...

 UpTheStanley and I are on a little break in the New Forest again to celebrate our wedding anniversary and yesterday we decided to go for a long run.  As...

My neighbour walked, I did the second run of my HM plan. The weather was perfect and the view as I ran under the bridge beautiful. 5 min warm up, I walked and...

For the last few weeks I’ve been struggling with a painful knee, especially when trying to do more than 5km and my last 8km was a month ago.  My last 2...

The last time I ran as far as 10k was back in September last year on a 7-mile run as part of the NRC HM training plan. Since then, life and a decent dose of...

Nice run for me this morning, my 36th 10K for this year's Healthunlocked Spring edition, I began my run at 7.50am in lovely cool conditions, partly sunny with...

There is still time to join us in our new HU Team 20XX in the World Running Cup!   Folkylassand I are hosting, so feel invited to head over to...

I am interested in knowing more about barefoot shoes. I seem to remember there is someone on this forum who is keen on them so after some...

Do you eat before you run? A small snack or breakfast (and then wait…! ) Or do you run on empty? Early runs are not something I do very often - usually...

Well yesterday I reached the grand old age of 66. It was a bit of shock to realise I was actually this old, trying to positive I thought some good news was...

I love a plan, I'd been planning for retirement for the 3 months notice I had to give and long before that and we all know how well that one went! So we went...

Yesterday I was doing on intervals run on my NRC plan, the coach said "I'll be back at the halfway mark" or whatever, but he never appeared, leaving me...