A community for runners looking to crack a 10k. The perfect place for Couch to 5K Graduates and other more experienced runners. Join for support and...Read more
What does yours look like? This one is taken...
Oldfloss5 days agoPOPULAR
This is for you mfamilias ... i said I would have a go, and I did...
44 Replies12 Likes
Gremlin updates - Sensible Sue
JaySeeSkinny2 days ago
So we have the obnoxious Gary and Sluggish Sally and I thought I'd continue the theme and introduce my personal gremlin, Sensible Sue. I hav...
18 Replies5 Likes
I may regret saying this.
Hiddena month agoPOPULAR
51 Replies12 Likes
Isle of Wight Marathon
paulb6714 days agoPOPULAR
On sunday I ran the IOW Marathon. I went to watch last year and secretly thought I might give it a go altho at the time I was only running 5...
45 Replies10 Likes
Anyone else like running in the rain?
Frank-ntja month agoPOPULAR
My second steady 5 miler this week and apart from a slightly irritating achillies I was pleased with the run and with my time as it is quite...
50 Replies1 Like
givman16 days agoPOPULAR
Hey there all
47 Replies5 Likes
Ze new challenge!
mfamilias4 days agoPOPULAR
SO. First and foremost, many thanks to the awesome Oldfloss, who is not only perfect poet but also an artist. She has perfectly incarnated ...
26 Replies8 Likes
Gary the Gremlin and Mfam: the showdown.
mfamilias9 days agoPOPULAR
"There is an expression among even the most advanced runners that getting your shoes on is the hardest part of any workout." Dixit Kathrine ...
38 Replies13 Likes
Hidden16 days agoPOPULAR
I did it! What you see is my first 10K with two tiny walking breaks by the water post. Fantastic feeling
43 Replies14 Likes
nausea toward end of 10k caused by water?
davelinks12 days agoPOPULAR
I suffered some nausea about the last 1-2k from the end of The Croydon 10k, which put me off from trying a good sprint at the end in case I ...
My list of excuses!
Hidden3 days agoPOPULAR
For not running at all for ages...
24 Replies3 Likes
No Gremlins on the canal this morning!
Jacs-W2 days ago
Yesterday, on this site I committed to do a virtual run this morning with , we were both aiming to put each of our gremlins in the box and ...
6 Replies5 Likes
Hills pay off!
Cold here, lower 40sF. To the PArk - today being the 'short run' day, 5K being the goal. Thank goodness because I just wanted to stay tucked...
25 Replies7 Likes
Another 10 k
Today I ran my second 10k in 1 hour 10 minutes. That is 2 minutes 44 seconds faster than my first 10k 2 weeks ago on the same route. Woop-w...
24 Replies9 Likes
I cannot quite believe it but...
Oldfloss13 days agoPOPULAR
I have posted on C25K. apologies if you have read the ramble...
36 Replies16 Likes
Off the couch again😄
Jan-now-runs4 days agoPOPULAR
I promised Irish John that I would run yesterday with him, but changed my mind..😨. I have been on the IC with McFitty, drinking tea, eating...
20 Replies7 Likes
The start of my running season looms
Realfoodiecluba day ago
Every year since I started running I have had running seasons. Usually it is to do with getting ready for the Hackney half marathon. And th...
6 Replies3 Likes
Hidden2 days ago
I noticed a couple of people's gremlins coming out of the shadows so I thought I'd give mine an airing too in the hope of getting her off my...
13 Replies3 Likes
Registered for my first HM!
Hidden23 days agoPOPULAR
Last week, after and pledged to run their first half marathons next year, I spoke to my sister about wanting to run one myself. And withou...
35 Replies7 Likes
givman13 days agoPOPULAR
29 Replies1 Like
Caffeinated drinks no more than an hour before a run. Please help @simonwilliamstutuor with his query.
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