Bridge to 10K | HealthUnlocked

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

I’m on a little mission myself to beat my parkrun PB. My current PB is 25:22 which I achieved last May. It took all my strength and endurance to get it. I...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Welcome to Week 2 of the Group 10k! I know that officially starts tomorrow but I thought it would be helpful to share the runs today for planning/excitement...

Welcome to the 2025 Bridge to 10k Group 10k! I am too excited to get started to wait until tomorrow, so here we are with the very first post. This has some...

In 9 minutes and 26 seconds, phew, that was far enough but I'm glad I went out.I've been going round saying I'll get out every day, even if it's only a 5...

I'm calling it intervals, I ran, I walked and I stopped to take photos.Happy running all.

Hello everyone, I hope you are all well….wow, wow, wow? What about this weather? It’s been extremely tricky out there…my mojo has gone for a...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

I seem to have run out of reasons not to go.....like, oh flip I forgot and just had breakfast....it's windy... It's wet.. I didn't sleep much..... hmm .So I...

HAPPY NEW YEAR to every single one of you lovely runners!!! I hope you have all had a really lovely Christmas 🎄 & enjoyed the new year celebrations 🥳…but...

I was in bed reading and drinking tea this morning wondering why I'd bother getting dressed and out for a run.....flaming gremlins. .....I'm so slow, what's...

Well...here I am... and yes... I am, despite all, still running, ( can you call it running )...and on the 18th December...I ran my NINTH Runniversary! The...

🎄🎄🎄 Nadolig Llawen/Merry Christmas Bridge Team! Hope the holiday brings you joy in many forms, be that rest, runs or running kit from Father Christmas!...

we’ll, I have been thrown back to square 1 with all my training. A flu has struck me well down. We just managed to have a wonderful Christmas, but then both...

I notice that not many of us have posted over the last couple of days and drew the conclusion that perhaps our running is taking a bit of a back seat. At this...

Welcome to Week 3 of the Group 10k! Week 3 starts tomorrow but I’ve been sharing the runs early for planning/excitement purposes! How are things going...

This is my first winter running. After picking it up in the summer, no one is more surprised and impressed than me that I’m still keen to go out running in the...

I've graduated twice. I had some concerns with back pain but after reassurance and exercises from a physio I was ok and pain free.I'm 66 and I haven't run...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Welcome to the final week of Christmas Questing! Massive thanks to Yesletsgotor last week’s Quest. It’s the last push before January comes and New Year’s...

Happy Christmas everyone! This is the time of year that many people start thinking about New Year’s Resolutions. Once people finish Couch to 5k, many graduates...

Grrr to the ICE 🧊 everywhere on the trails today , it made for a rather pants 5K trail run . Just as I get going boom paths of ice so it’s a case of slow...

Hello everybody, haven't posted for quite a while, life's been a bit busy. I thought I would finish my running week with a 5k, early, or 'earlyish' on...

Good morning runners! Decided to try Garmins half marathon 20 week half marathon plan, 1st week in the bag and finding it quite easy, short drills first few...

I’ve been pretty much lying in bed over the past 2 weeks, trying to get my strength back and recovering from a flu. So I’m gagging to get back out there on my...

After yesterday's self pitying rant and all the fantastic, constructive comments I woke up this morning a newly invigorated woman. The strong winds overnight...

Full of the joys of (almost) spring and a beautiful if chilly morning I set off to do the Magic Plan's Week 1 30 minute run this morning. Coach Bennett came...

My weekday morning routine is to get up, go for a 5K run, get home, take the dogs for a walk, get home, take a shower, then something to eat before starting...