Bridge to 10K | HealthUnlocked

Bridge to 10K

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How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...
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How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...
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Almorr London Virtual 10,000

I have just completed my second London Vitality Virtual 10,000 in a time of 1:09...
Graduate10

Another go at NRC 60’s 😊👍

I threatened to have another go at this and this morning I did. I needed to fit ...
Graduate10

A gentle 10K

After the London Vitality Virtual 10,000 I ran two weeks ago, this morning I ran...
Graduate10

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...
Administrator

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...
Administrator

Blooming garmin

Well run 3 of the plan didn’t go at all well, first Jo text to say she was going...

I can show you the world...?

This photograph sums things up beautifully, for me, at the moment. A tad like li...
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I talk to the snails...I'm not sure they 'talk' to me...

... but they make exceptionally good listeners! Yesterday, setting out into the ...
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How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...
Administrator

The May Quest Week 3

Greetings and welcome, fellow runners. This is the third week of the May Quest. ...
Graduate10

3 year Runniversary

We had to run today, 3 years ago my daughter sent a text to say her and my grand...

Who was I kidding

Short and fast I said, well we got one out of two so I guess a fifty percent suc...

Day 6 post op little run

Just when you think you can’t go any slower there’s nothing like a general anaes...

60 minute run 🥵

I was away at the weekend and it messed up all my running plans. I did run a 3K ...
Graduate10

4th Runniversary and 50th Parkrun

Four years ago today, at the age of 56 and having avoided running pretty much al...

Garmin or no Garmin??

Hello experienced runners I'm turning to you to ask your opinion on Garmin watch...

Come and join in the May Quest 🌼 🏃‍♀️🏃‍♂️

Greetings and welcome, fellow runners. This is the May Quest. Ne’er cast a clout...
Graduate10

10k plan

Jolly old Garmin has a few of these so on a whim I decided to start one. Benchma...

NOT a Bridge too far...

Warning.. Floss ramble...I got a tad fed-up earlier, so resorted to cups of tea...
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Garmin 10k plan run 2

After work too!! Getting home from work could have gone either way. If Willow wa...

Beetroot juice

Well! Who was listening to radio 4 early yesterday morning?? Dr Michael Moseley...
Graduate10

Easy run again and paddle

I didn’t know what was wrong with me, I wake up bright and cheerful 😀 make the ...

Flipping daughters!

Yesterday the wise and wonderful daughter pointed out that I had a window of ti...

Hm training

I'm just wondering if anyone has got to a hm by continuing juju's magic plan for...
Graduate10

It’s been a while!

Hi VRBs… it’s been eight months since I actually posted here. I kept the runnin...

A Semi Naked 8 Mile (12.875K) Run

Today I planned to do my NRC long run for the week. This was an 8 Mile run (12.8...
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A little further today

I’ve finally got my bosses boss to agree that I can go back to work, he’s agreed...

💥🏃‍♂️🏃🏻‍♀️ The April Quest Finish Line🏃🏻‍♀️🏃‍♂️💥

Photo by massimo-sartirana on Unsplash ⭐ So how was your April Quest? please te...
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