Bridge to 10K
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Who said running is good for me...?

Set myself the goal of running 14km this morning and got out the door bright and...

a jolly jaunt in the sun

This is my second run since the 11k last Thursday, having done 3k on Saturday. I...

Mad dogs and Englishmen + an Italian

Another hard run with the club at work this lunchtime. Our coach Matt was in a s...

10k number 3 done

5k along the beach into a head wind was tough but made the return a bit easier. ...

Fun in the sun...

Still on track with the HM plan...slow and steady, after a glorious sunshine 10K...
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