Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,334 members • 26,009 posts

All posts for December 2023

medals

hi there everyone I’ve entered some of those virtual events on Strava The question is how do I get my virtual medals 🏅 or certificates Happy new year 🎊...

hi there everyone I’ve entered some of those virtual events on Strava The qu...

Kevin1604

•4 months ago

1 Reply

Goals for 2024

(Hello, I’ve listed some health/sport goals for 2024, what are yours?) Goals for 2024 To run a 5k in 30 mins (currently 34 min odd) To run a 10K, (never run...

(Hello, I’ve listed some health/sport goals for 2024, what are yours?) Goals fo...

AdieB

•4 months ago

25 Replies

wow pb

knocked 1:40 off my 5k pb today Really chuffed and didn’t even try

Kevin1604

•4 months ago

3 Replies

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Last run as the old year ebbs away

I thought I was finished with running for 2023 but then I looked at my total distance run for December. 1.21 km short of 30 km. That should only take me about...

I thought I was finished with running for 2023 but then I looked at my total dis...

Yesletsgo

Graduate10•4 months ago

7 Replies

Hello and a Happy New Year.

Hi running buddies, I haven't posted for a while so here is an update on the end of 2023. In my last post I mentioned about my parkrun's so far, well not long...

Hi running buddies, I haven't posted for a while so here is an update on the end...

Petem56

Graduate10•4 months ago

15 Replies

2023 Running Wrap Up

As we close the chapter on another year, I thought it would be a good opportunity to reflect on some of the things I have achieved over the year. This year has...

As we close the chapter on another year, I thought it would be a good opportunit...

TormundsBeard

•4 months ago

6 Replies

YWA’s January FLOW (10th anniversary)

As I know we have quite a few yogis here on Bridge, I’m dropping just a quick note to anyone interested in joining us on our virtual mat for YWA’s January...

As I know we have quite a few yogis here on Bridge, I’m dropping just a quick no...

CBDB

Graduate10•4 months ago

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A nice little return run

Well while we’ve had a great time over the last week I feel sluggish and have definitely over eaten. So this morning was my first run for quite a while but I...

Well while we’ve had a great time over the last week I feel sluggish and have de...

Scruff55

60minGraduate•4 months ago

2 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•4 months ago

109 Replies

Nike Run Club 10k Plan…Week 1 liftoff!

I’m super excited that this has landed in the Nike Run Club app after only existing as a pdf for ages. I feel it’s my duty as an admin (and massive Coach...

I’m super excited that this has landed in the Nike Run Club app after only exist...

MissUnderstanding

Administrator•4 months ago

45 Replies

Christmas running

Well I have managed to squeeze 2 runs in. First the Christmas Day parkrun, a fab way to start the day, but now we're with family in Cornwall, so new territory...

Well I have managed to squeeze 2 runs in. First the Christmas Day parkrun, a fab...

Sax64

Graduate10•4 months ago

5 Replies

Another run, another interesting thing on the route

This morning the sun was shining and it was around 11C. Again, I couldn't find my long sleeved t shirt so the short sleeves had to do. Within a couple of...

This morning the sun was shining and it was around 11C. Again, I couldn't find m...

Yesletsgo

Graduate10•4 months ago

7 Replies

Best technique for getting through a huge puddle? Channel your inner Basilisk Lizard!

It seems like the Bridge to 10k has been flooded recently! All the rain has created some mega puddles. I encountered this one (pictured) on my run today....

It seems like the Bridge to 10k has been flooded recently! All the rain has cre...

MissUnderstanding

Administrator•4 months ago

40 Replies

🍏Gusts of 39mph 11degC 100% Rain ☔️

🤣 Not the ideal forecast for an afternoon walk, but fun for a run! A buff and peaked cap over my hat I set off. Not too bad in suburbia as the rain was...

🤣 Not the ideal forecast for an afternoon walk, but fun for a run! A buff and ...

Annieapple

Administrator•4 months ago

13 Replies

Not quite sure what that was but it was interesting 😂

51mph winds grey skies, but not cold and no rain.I wasn't sure what was going to happen so I left NRC coaches at home. I wasn't quite sure where I was going...

51mph winds grey skies, but not cold and no rain.I wasn't sure what was going to...

SueAppleRun

Graduate10•4 months ago

26 Replies

Running through the Eves

Morning everyone, It has been a while since I posted here and just wanted to post a little update for myself and for anyone else who cares to read. The last...

Morning everyone, It has been a while since I posted here and just wanted to po...

TormundsBeard

•4 months ago

19 Replies

Christmas run done 🎅

I managed to get out and run on Christmas morning. We were staying at my brother's house for the break, in my old childhood home, so I know the area really...

I managed to get out and run on Christmas morning. We were staying at my broth...

Yesletsgo

Graduate10•4 months ago

6 Replies

Boxing Day redemption

ate my body weight in cheese and chocolate and no time for regular Monday run but redeemed myself this morning. Only 3K but the fresh air and sunshine has...

ate my body weight in cheese and chocolate and no time for regular Monday run bu...

Madwife60

•4 months ago

5 Replies

DECEMBER QUEST...LAST WEEK ! How has it gone? Nearly there folks !

Good morning running family! I hope all is going well for you and here I am in these last days leading into 2024! I had a super day with family yesterday,...

Good morning running family! I hope all is going well for you and here I am in ...

Oldfloss

Administrator•4 months ago

29 Replies

The 12 Runs of Christmas part 3

Hoorah! It’s Christmas Day and I have completed the Great Run Solo challenge to gain this beautiful Christmas tree decoration. Yes I got the perfect penguin...

Hoorah! It’s Christmas Day and I have completed the Great Run Solo challenge to...

Dexy5

Graduate10•4 months ago

10 Replies

Christmas Worthing parkrun 2023

Must be officially bonkers! I didn't know how I'd feel about today. And was a bit surprised when I woke early all excited and opened a few of the gifts that...

Must be officially bonkers! I didn't know how I'd feel about today. And was a bi...

SueAppleRun

Graduate10•4 months ago

25 Replies

🎄Merry Christmas!🎄

Whether it’s a run day or a rest day, wishing you all a very merry Christmas full of joy! I had a very peaceful run this morning. Now for some Christmas...

Whether it’s a run day or a rest day, wishing you all a very merry Christmas ful...

MissUnderstanding

Administrator•4 months ago

8 Replies

Christmas Day - How did your parkrun or (not)parkrun go?

Hello Everyone and happy Christmas Day. Today is parkrun day in some places, It is for everyone, slow, fast, able, disabled, big, small and everyone in...

Hello Everyone and happy Christmas Day. Today is parkrun day in some places, It...

damienair

Administrator•4 months ago

30 Replies

Winterval Wishes...

For ALL our runners... May you have many Happy days, and of course, Many, Many Happy runs ! [ I apologise in advance for what I know will be an ear worm ]!...

For ALL our runners... May you have many Happy days, and of course, Many, Many...

Oldfloss

Administrator•4 months ago

13 Replies

An amazing runners story

An incredibly inspiring ❤️🏃🏾‍♀️ xmas morning read!...

CredenceRainyDay

•4 months ago

3 Replies

NRCapp

is anyone else having trouble with this app. It’s in my cloud but it won’t download from there. Any tips gratefully received. 🎄

is anyone else having trouble with this app. It’s in my cloud but it won’t downl...

Scruff55

60minGraduate•4 months ago

2 Replies

A lovely xmas present run

Haven't run since 13th Dec. Life and dark nights getting in the way. Anyhoo - 2 weeks off for Xmas and got back to it today with much happiness. So looking...

Haven't run since 13th Dec. Life and dark nights getting in the way. Anyhoo - 2 ...

CredenceRainyDay

•4 months ago

10 Replies

NRC app now has 10k plan included :)

Haven't seen this mentioned in the forum yet, but I just happened to be browsing the plans and noticed 10k is there! Not sure when it appeared; perhaps you all...

Haven't seen this mentioned in the forum yet, but I just happened to be browsing...

chrisl72

Graduate10•4 months ago

10 Replies

A little run a bit near the coast

A few days in Norfolk pre-Christmas. No runs by the sea, due to the need to preserve energy for spending days walking with my lady, but a short 3.5k run on the...

A few days in Norfolk pre-Christmas. No runs by the sea, due to the need to pres...

Gthants

60minGraduate•4 months ago

5 Replies

Southampton parkrun, mostly walked.

What a lovely day I've had. Mudita11 and I arranged to meet for Southampton parkrun. It's less far than I thought and I had a lovely quiet drive down. We...

What a lovely day I've had. Mudita11 and I arranged to meet for Southampton par...

SueAppleRun

Graduate10•4 months ago

28 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2023

medals

Goals for 2024

wow pb

Last run as the old year ebbs away

Hello and a Happy New Year.

2023 Running Wrap Up

YWA’s January FLOW (10th anniversary)

A nice little return run

How did your parkrun or (not)parkrun go?

Nike Run Club 10k Plan…Week 1 liftoff!

Christmas running

Another run, another interesting thing on the route

Best technique for getting through a huge puddle? Channel your inner Basilisk Lizard!

🍏Gusts of 39mph 11degC 100% Rain ☔️

Not quite sure what that was but it was interesting 😂

Running through the Eves

Christmas run done 🎅

Boxing Day redemption

DECEMBER QUEST...LAST WEEK ! How has it gone? Nearly there folks !

The 12 Runs of Christmas part 3

Christmas Worthing parkrun 2023

🎄Merry Christmas!🎄

Christmas Day - How did your parkrun or (not)parkrun go?

Winterval Wishes...

An amazing runners story

NRCapp

A lovely xmas present run

NRC app now has 10k plan included :)

A little run a bit near the coast

Southampton parkrun, mostly walked.

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