Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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All posts for February 2017

Pushing On

Evening all, Been doing 3x 5k per week for a month now and want to push on - Is ...

I thought I would share a bit about my kidney function tests.

As the bridge to 10km is a slightly more technical forum on the running front I ...

Sneaking in more

I have been running four times a week for a few weeks now. Started with 4 x 5km...

Initially went to do 10K..... turned into something I never expected!!

Initially I went out with the intention of doing 10K ,did in 42:11 and I did bac...

Asics running plan query

I have inputted a plan for a possible 10k in June (not booked yet as I am a big...

Trail running debut must wait!

Having pledged to try going \"off-road\" it seems that it was a kiss of doom for...

What would your mile time be?

We've just signed up for the Westminster Mile for the first time. You have to es...

Garmin Connect

Hello running chums. Anyone having difficulty connecting to Garmin Connect? I d...

Making it up as I go along now - how to taper for my HM?

My first HM is in two weeks now.🙂 I have done the full distance twice in traini...

Tarpley 10 mile Run

So this morning we arrived full of beans and raring to go, I'd had about 10 pees...

Never again, till the next time?

Have just completed Brighton half in 2hrs 14mins 14 sec.

11K run, in short sleeves!

Todays effort felt really good! 11k in 1 hour 10 mins https://www.strava.com/act...

Good Luck Paul!

Hope it goes brilliantly today on the Tarpley 10. Can't wait to read all about i...

Keeping it clean this winter?

Feel a little cheated, because I am working now, I have to run often in the dark...

I can still do it!

Haven't run a 10k for a few weeks as I was introducing 4 runs a week so was doin...

Not a Parkrun...

...but our very first 7k trail race (7.7 by my tracking app). Dogs and I finishe...

Weather related running...

I know this is going to sound very weird (well,weird is me and not a great thing...

Mind tricks, worked again!

I have recently switched from 3 runs (5,5,10k) to 4 runs (4 x 5k) each week whic...

Don't run like a girl!! --

run like a child! http://womensrunning.competitor.com/2015/09/just-for-fun/why-...

Back again....

Morning all - been off here for a whole month, trying to get my mind in order an...

Doh Doris

Hope you all safe today and had good runs!!! I opted for the treadmill and a 1k...

Run postponed

On the same subject as Irishprincess it's a bit too blowy here today... We're ta...

18K today using 1klm run/100 metres walk

This is actually the most amount of running that I have done - I walked for 1.8k...

New Shoes

Obligatory new shoes post as I believe it's the law!!! Get me running a bit fast...

Groin strain?

Been out running tonight and have had to stop as the muscles on my inner thighs ...

Thirty MInute Barrier

Evening all, Fastest 5k tonight 32m 15 secs I WILL break that 30 minute barrier ...

Yes! Yes! Yes! (As Sally said to Harry)😉

My very first 10k is done, I am so pleased with myself! This morning everythi...

Running partner no more

I have been running alone (c25k) or with hubs. I like having a running partner b...

Jarred back still a pain the .....

It is so frustrating. I jarred my left lower back and ankle a good few weeks ago...

6 of 1.....

What's the hardest, from zero to 5KM or 5KM to 10KM?