Posts - Bridge to 10K | HealthUnlocked

As the bridge to 10km is a slightly more technical forum on the running front I just wanted to share a bit about my journey becoming a kidney donor and how i...

•7 years ago

11 Replies

I thought I would share a bit about my kidney function tests.

As the bridge to 10km is a slightly more technical forum on the running front I ...

Realfoodieclub

Graduate10•7 years ago

24 Replies

Sneaking in more

I have been running four times a week for a few weeks now. Started with 4 x 5km. Felt I was missing a long run so last week did 3 x 5 and a 10km last week....

I have been running four times a week for a few weeks now. Started with 4 x 5km...

Initially I went out with the intention of doing 10K ,did in 42:11 and I did back off to walking pace on just two hills. But I thought to myself,"got a bit...

Graduate10•7 years ago

8 Replies

Want to take advantage of all our features? Just log in!

Initially went to do 10K..... turned into something I never expected!!

Initially I went out with the intention of doing 10K ,did in 42:11 and I did bac...

•7 years ago

I have inputted a plan for a possible 10k in June (not booked yet as I am a big scaredy cat)! I have done 10k twice with ju-ju plan so wanted to keep that...

Asics running plan query

I have inputted a plan for a possible 10k in June (not booked yet as I am a big...

Having pledged to try going "off-road" it seems that it was a kiss of doom for my aspirations to leap across hedges and stiles (ok, that might be a BIT of an...

•7 years ago

25 Replies

Trail running debut must wait!

Having pledged to try going "off-road" it seems that it was a kiss of doom for m...

Tractorman

Graduate10•7 years ago

5 Replies

What would your mile time be?

We've just signed up for the Westminster Mile for the first time. You have to estimate your times for the race so you start with people of similar speed. I...

We've just signed up for the Westminster Mile for the first time. You have to es...

Biscuit0107

Graduate10•7 years ago

12 Replies

Garmin Connect

Hello running chums. Anyone having difficulty connecting to Garmin Connect? I dont seem to be able to connect to contacts or the calender at the moment :(

Hello running chums. Anyone having difficulty connecting to Garmin Connect? I d...

Zev1963

•7 years ago

9 Replies

Making it up as I go along now - how to taper for my HM?

My first HM is in two weeks now.🙂 I have done the full distance twice in training (most recently last weekend) but now want to make sure I don't overdo it...

My first HM is in two weeks now.🙂 I have done the full distance twice in traini...

Sandraj39

Graduate10•7 years ago

So this morning we arrived full of beans and raring to go, I'd had about 10 pees by the time the race started lol nerves. There were loads of people there...

Tarpley 10 mile Run

So this morning we arrived full of beans and raring to go, I'd had about 10 pees...

Paul46-ipswich

Graduate10•7 years ago

Have just completed Brighton half in 2hrs 14mins 14 sec.

Never again, till the next time?

Beccym

Graduate10•7 years ago

18 Replies

11K run, in short sleeves!

Todays effort felt really good! 11k in 1 hour 10 mins https://www.strava.com/activities/879975812/overview. And I went out in short sleeves as I can't bear...

Todays effort felt really good! 11k in 1 hour 10 mins https://www.strava.com/act...

loisamelia

Graduate10•7 years ago

6 Replies

Good Luck Paul!

Hope it goes brilliantly today on the Tarpley 10. Can't wait to read all about it Paul46-ipswich :)

Hope it goes brilliantly today on the Tarpley 10. Can't wait to read all about i...

loisamelia

Graduate10•7 years ago

1 Reply

Keeping it clean this winter?

Feel a little cheated, because I am working now, I have to run often in the dark which means early morning or evening runs and I miss my cross country mud...

Feel a little cheated, because I am working now, I have to run often in the dark...

Haven't run a 10k for a few weeks as I was introducing 4 runs a week so was doing shorter runs. Began to wonder if I still could do a 10k so decided "today is...

Graduate10•7 years ago

3 Replies

I can still do it!

Haven't run a 10k for a few weeks as I was introducing 4 runs a week so was doin...

...but our very first 7k trail race (7.7 by my tracking app). Dogs and I finished in an unofficial 55 minutes. Very proud of my doggy running buddies, they...

Graduate10•7 years ago

2 Replies

Not a Parkrun...

...but our very first 7k trail race (7.7 by my tracking app). Dogs and I finishe...

Maddee_6333

Graduate10•7 years ago

20 Replies

Weather related running...

I know this is going to sound very weird (well,weird is me and not a great thing) - drizzle when I started my warm up yesterday,by the time I started my run,it...

I know this is going to sound very weird (well,weird is me and not a great thing...

I have recently switched from 3 runs (5,5,10k) to 4 runs (4 x 5k) each week which has been very good because I get more days with a run in it, therefore more...

•7 years ago

7 Replies

Mind tricks, worked again!

I have recently switched from 3 runs (5,5,10k) to 4 runs (4 x 5k) each week whic...

run like a child! http://womensrunning.competitor.com/2015/09/just-for-fun/why-running-like-a-kid-is-super-beneficial-to-your-health_47010#Gs2TlZ2hmXJXUg3U.97

Graduate10•7 years ago

7 Replies

Don't run like a girl!! --

run like a child! http://womensrunning.competitor.com/2015/09/just-for-fun/why-...

Bazza1234

Graduate10•7 years ago

3 Replies

Back again....

Morning all - been off here for a whole month, trying to get my mind in order and get up to a reasonable distance (and lose some more weight).... now up to...

Morning all - been off here for a whole month, trying to get my mind in order an...

GetToTheChopper

•7 years ago

5 Replies

Doh Doris

Hope you all safe today and had good runs!!! I opted for the treadmill and a 1k new trainer test - Felt good and supportive Be safe all

Hope you all safe today and had good runs!!! I opted for the treadmill and a 1k...

On the same subject as Irishprincess it's a bit too blowy here today... We're taking a break with friends, in North Devon, and I was hoping to do a run around...

•7 years ago

9 Replies

Run postponed

On the same subject as Irishprincess it's a bit too blowy here today... We're ta...

Biscuit0107

Graduate10•7 years ago

11 Replies

18K today using 1klm run/100 metres walk

This is actually the most amount of running that I have done - I walked for 1.8k of this "run" and ran for 16.2K . Normally when training for a HM I use small...

This is actually the most amount of running that I have done - I walked for 1.8k...

Bazza1234

Graduate10•7 years ago

9 Replies

New Shoes

Obligatory new shoes post as I believe it's the law!!! Get me running a bit faster!!!!

Obligatory new shoes post as I believe it's the law!!! Get me running a bit fast...

Been out running tonight and have had to stop as the muscles on my inner thighs at the top feel like I have pulled them, don't know if this is groin strain??...

•7 years ago

14 Replies

Groin strain?

Been out running tonight and have had to stop as the muscles on my inner thighs ...

lozzi23

•7 years ago

11 Replies

Thirty MInute Barrier

Evening all, Fastest 5k tonight 32m 15 secs I WILL break that 30 minute barrier soon!!!!

Evening all, Fastest 5k tonight 32m 15 secs I WILL break that 30 minute barrier ...

My very first 10k is done, I am so pleased with myself! This morning everything was right to do it….great weather, fuelled and hydrated, new route sorted,...

•7 years ago

8 Replies

Yes! Yes! Yes! (As Sally said to Harry)😉

My very first 10k is done, I am so pleased with myself! This morning everythi...

Millsie-J

•7 years ago

52 Replies

Running partner no more

I have been running alone (c25k) or with hubs. I like having a running partner but, there is a big but. Hubs has run 22yrs as part of his career, training...

I have been running alone (c25k) or with hubs. I like having a running partner b...

•7 years ago

It is so frustrating. I jarred my left lower back and ankle a good few weeks ago now and duly popped pills for pain and stiffness. A small fracture would only...

Jarred back still a pain the .....

It is so frustrating. I jarred my left lower back and ankle a good few weeks ago...