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Bridge to 10K

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When your plan gets you out the door….

Well, my plan had been to finish C25k and then the three C25k+ runs of Stepping Stones, Speed and Stamina! And all in this month and I was almost there! But...

Well, my plan had been to finish C25k and then the three C25k+ runs of Stepping ...

CBDB

Graduate10•2 months ago

13 Replies

“Wooooooooihhhhhrrraaaaaahhh”!???? Is this the word describing my (finally) circular, but nettled run?

This is a quick one-day-late run report of my longest run since coming back from illness. I am training back up to the 5k distance via our good old C25k...

This is a quick one-day-late run report of my longest run since coming back ...

CBDB

Graduate10•3 months ago

26 Replies

GNR Training

A warm evening for a run along the C2C path with Slow Runners and Fun Runners. Really proud I managed to maintain a steady pace even if strava does suggest I...

A warm evening for a run along the C2C path with Slow Runners and Fun Runners. R...

Sooty7445

•3 months ago

8 Replies

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Running to Michael Mosley’s walking playlist

A couple of months ago, I had bought Just One Thing, the book by Michael Mosley, as a present for my hubby, and we had picked this up again during the recent...

A couple of months ago, I had bought Just One Thing, the book by Michael Mosley,...

CBDB

Graduate10•5 months ago

27 Replies

A quick Sunday Run after Calf-Strain recovery

Today was the day! 10 days after a minor calf strain, with some gentle exercise and gentle rowing in the run-up towards today, and this Sunday morning I went...

Today was the day! 10 days after a minor calf strain, with some gentle exercise ...

CBDB

Graduate10•6 months ago

5 Replies

My 4th Runniversary!!!!

Ran my 4th Runniversary run today, making use of a “3.2k Surges” as part of my Runkeeper 10k plan. This included - 1000 meter warm-up - 8x(30sec...

Ran my 4th Runniversary run today, making use of a “3.2k Surges” as part of my R...

CBDB

Graduate10•7 months ago

37 Replies

What to do … what to do???

I got a reminder that my 4th Runniversary is coming up next months. So what to do … what to do? So how have you VRBs celebrated your own...

I got a reminder that my 4th Runniversary is coming up next months. So what to d...

CBDB

Graduate10•9 months ago

11 Replies

Cold and Wet!

Another cold and wet run done! To get me out there, my cold and wet song playlist helped! 🤣🤣 (A couple of songs collected by hubby and son, so there are a...

Another cold and wet run done! To get me out there, my cold and wet song playlis...

CBDB

Graduate10•1 year ago

8 Replies

My “should have run yesterday” run

It was dreary and drizzly, cold and wet, misty and miserable … and not in a mystical, beautiful way but rather in a “gremlins are out and about” sort of way....

It was dreary and drizzly, cold and wet, misty and miserable … and not in a myst...

CBDB

Graduate10•1 year ago

6 Replies

Do you like 15 min runs?

Went out this morning for the NRC 15 min run , as part of my second week of the NRC 10k plan. And … I have to admit, I’m on the fence on this one. I’m not...

Went out this morning for the NRC 15 min run , as part of my second week of the ...

CBDB

Graduate10•2 years ago

85 Replies

Pegs, calf-strain mysteries and thanks

I thought I’d put down some notes of my walk-run-walk yesterday, as I happened to use my peg system to keep track of my jumbled thoughts running away with me...

I thought I’d put down some notes of my walk-run-walk yesterday, as I happened t...

CBDB

Graduate10•2 years ago

19 Replies

The right goals!

After nearly 3 months on the Injury Couch (IC - it was ages before I understood what IC stood for!) I managed to get out for a run around my 5 year...

After nearly 3 months on the Injury Couch (IC - it was ages before I understood ...

Richard7

Graduate10•2 years ago

11 Replies

run on the coast 😀

Great run this morning with Mark think that's a new PB for you, think I was 34 seconds off my PB, but all in all great run well done 👏

Great run this morning with Mark think that's a new PB for you, think I was 34 s...

Stocksy67

Graduate10•2 years ago

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Glorious New 10k Route

Four weeks ago I extended my 10k route and ran to Greenwich Park and back home to again. I made sure I was well hydrated yesterday as I found I felt heavy in...

Four weeks ago I extended my 10k route and ran to Greenwich Park and back home t...

buzzards

Graduate10•3 years ago

11 Replies

All the gear, no idea ... but magic shoes.

I think of my running as being in "Phase 3". Phase 1 was initiation - C25K, and Phase 2 was striving for goals (running most every day in the autumn). Phase 3...

I think of my running as being in "Phase 3". Phase 1 was initiation - C25K, and ...

ForbiddenPlanet

Graduate10•3 years ago

12 Replies

Sunday 11.12 km run

After injuring myself in January, I started slowly running again in February, aiming for 3 times a week but only managing twice a week. I've kept up with...

After injuring myself in January, I started slowly running again in February, ai...

buzzards

Graduate10•3 years ago

18 Replies

Comeback trail ...

After 4 months of RED running I ran less frequently over Christmas and promptly got injured 😁 I did nip it in the bud, spotting the warning signs and stopped...

After 4 months of RED running I ran less frequently over Christmas and promptly ...

ForbiddenPlanet

Graduate10•3 years ago

6 Replies

7km today

Woke up at 8.00 so too late for Parkrun. The sun was shining so on with the shorts, maybe their last outing this year, maybe I should've shaved my legs, oh...

Woke up at 8.00 so too late for Parkrun. The sun was shining so on with the shor...

Yesletsgo

Administrator•3 years ago

2 Replies

2021-09-21 C25K W9R3 Post-Parkrun

Move along, nothing to see here just a simple 30-min post-Parkrun jog after a couple of days of rest. It was sunny with a light breeze, most pleasant no drama,...

Move along, nothing to see here just a simple 30-min post-Parkrun jog after a co...

BigLebowski

•3 years ago

2 Replies

W1R3 Bridge-to-10K

After the first three runs, it's clear there'll be no 10K at the end of this of this programme. My third run went well, through tiring. I felt fatigue at the...

After the first three runs, it's clear there'll be no 10K at the end of this of ...

BigLebowski

•3 years ago

12 Replies

W1R2 Bridge to 10K

To be honest, I just wanted to get this one over with. Throughout I was worried about not being able to finish. Every time I thought about it, however, I...

To be honest, I just wanted to get this one over with. Throughout I was worried ...

BigLebowski

•3 years ago

4 Replies

W1R1 Post-C25K

I started the way you end a run, looking for the end marker, glancing nervously behind lest someone is stalking, spitting at oncoming runners and reciting your...

I started the way you end a run, looking for the end marker, glancing nervously ...

BigLebowski

•3 years ago

4 Replies

Evening Run

A Run with Paula on the NRC app, but as she is so much faster than me She finished at 42 Minutes and I still had a further 2 to my finish line, I am not sure...

A Run with Paula on the NRC app, but as she is so much faster than me She finish...

KevinFG

Graduate10•3 years ago

3 Replies

Woo Hoo - I did it!!

It may be coincidence or maybe it is the key to success but I over slept again today. I wanted to get up a bit earlier to get my run in before the rest of my...

It may be coincidence or maybe it is the key to success but I over slept again t...

Hidden

•4 years ago

3 Replies

9K Friday!

Wow.....From stopping my running for 2 years after battling mental health, to get back out in Feb and restarting c25k and now doing a 9K felt just great. It's...

Wow.....From stopping my running for 2 years after battling mental health, to ge...

Beastie_MCCXIX

Graduate10•4 years ago

8 Replies

COGH: windy, wet and cold

End of a tiring week so i thought an afternoon run was in order. Plenty of stretching as it’s blowing a gale out there and feeling rather cold. I opened up NRC...

End of a tiring week so i thought an afternoon run was in order. Plenty of stret...

GigglyBFC

Graduate10•4 years ago

5 Replies

Just did 12.7k strange distance? makes it exactly 40k for the week Lol

Quads not recovered from a 7.3k off-road on Wednesday but otherwise felt good.

KevinFG

Graduate10•4 years ago

1 Reply

Flying in new trainers...10K PB

They finally let me into the 12 stone club after months of running and shedding 20Kg since July 2019 - a treat was in store! It had to be a new pair of...

They finally let me into the 12 stone club after months of running and shedding ...

Gememms

Graduate10•4 years ago

6 Replies

Amazing consolidation run....

I finished the C25k a couple of weeks ago, and have been saving the 'long run' for Sundays, with shorter runs during the week, one of them being intervals of...

I finished the C25k a couple of weeks ago, and have been saving the 'long run' f...

Alexi_Spain

Graduate10•4 years ago

3 Replies

Running in the new engine: C25K W1R1 revisited

At last! Back from the IC. It's been a most frustrating year. During my second 10k run back in February, I went downhill too fast, fell and fractured a couple...

At last! Back from the IC. It's been a most frustrating year. During my second ...

iain-strachan

Graduate10•4 years ago

13 Replies

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

Good run posts

When your plan gets you out the door….

“Wooooooooihhhhhrrraaaaaahhh”!???? Is this the word describing my (finally) circular, but nettled run?

GNR Training

Running to Michael Mosley’s walking playlist

A quick Sunday Run after Calf-Strain recovery

My 4th Runniversary!!!!

What to do … what to do???

Cold and Wet!

My “should have run yesterday” run

Do you like 15 min runs?

Pegs, calf-strain mysteries and thanks

The right goals!

run on the coast 😀

Glorious New 10k Route

All the gear, no idea ... but magic shoes.

Sunday 11.12 km run

Comeback trail ...

7km today

2021-09-21 C25K W9R3 Post-Parkrun

W1R3 Bridge-to-10K

W1R2 Bridge to 10K

W1R1 Post-C25K

Evening Run

Woo Hoo - I did it!!

9K Friday!

COGH: windy, wet and cold

Just did 12.7k strange distance? makes it exactly 40k for the week Lol

Flying in new trainers...10K PB

Amazing consolidation run....

Running in the new engine: C25K W1R1 revisited

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

Good run posts

When your plan gets you out the door….

“Wooooooooihhhhhrrraaaaaahhh”!???? Is this the word describing my (finally) circular, but nettled run?

GNR Training

Running to Michael Mosley’s walking playlist

A quick Sunday Run after Calf-Strain recovery

My 4th Runniversary!!!!

What to do … what to do???

Cold and Wet!

My “should have run yesterday” run

Do you like 15 min runs?

Pegs, calf-strain mysteries and thanks

The right goals!

﻿run on the coast 😀

Glorious New 10k Route

All the gear, no idea ... but magic shoes.

Sunday 11.12 km run

Comeback trail ...

7km today

2021-09-21 C25K W9R3 Post-Parkrun

W1R3 Bridge-to-10K

W1R2 Bridge to 10K

W1R1 Post-C25K

Evening Run

Woo Hoo - I did it!!

9K Friday!

COGH: windy, wet and cold

Just did 12.7k strange distance? makes it exactly 40k for the week Lol

Flying in new trainers...10K PB

Amazing consolidation run....

Running in the new engine: C25K W1R1 revisited

Search posts

Pinned Posts

Latest poll

🌸☀️ What’s your favourite season to run in? 🍁❄️

Topics

Archive

run on the coast 😀