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Bridge to 10K
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Return after 2 week gap

I've been chafing at the bit for the last 2 weeks with a stiff back, which I bel...

Bracknell parkrun - no.17

Completed a very muddy parkrun yesterday, in freezing conditions. I probably sho...

Week 3 - 7km completed

Tuesday was the only day I could fit this long run in, it wasn't the ideal day a...

Crane Park parkrun - no.16 - PB

Really great run this morning. Knocked a couple of minutes off my PB, which is ...

Fartlekking to Mozart

Week 7, 4km run report. So I thought I'd try some different music this time. As...

Wormwood Scrubs parkrun - No.15 - Run!

In the shadow of the famous prison, I did my 15th different parkrun. Unfortunat...

Week 6 complete with a Parkrun PB!

So now I've completed Week 6 of JuJu's plan, with a 9k run on Tuesday, 4k on Tre...

Bridge to 10k run 2

I did inferno pilates yesterday. That was my effort at planks and some 😳 This m...

Week 5 completed with a spot of 10-20-30 training

So I decided to have a go at the 10-20-30 method and downloaded the app from App...

Woking parkrun - No.14 - and 10k targets

Very cold. It was 0 Celsius in the morning, so forcing myself outside was an ac...

Bridge to 10k run 1

Yoohooo! I’ve started. I ran with Laura - C25k+ stamina. It’s the first time th...

From 💩 to WOOP! Week 5 - 8 km run - take 2

Having posted on Sunday about a particularly 💩 5km run, this one was fantastic!...

Gunnersbury Park parkrun - No. 13

Running my 13th parkrun so close to Halloween should have been warning enough. ...

Week 4 8km run - more than half way there!

So I did the long one first for Week 4. Only really because the next day (Wedne...

Homewood parkrun - No. 12

Finished my 12th different parkrun today. Definitely the toughest I have done, ...

Best 5k time so far - and my own version of fartlek

So this morning I shunned my local Parkrun that gets very muddy in the wet - peo...

Running on a treadmill - a pleasant surprise

I did my second 5k treadmill run last night. This time I had my knee braces and...

7km today. Bridge almost half crossed!

And here's me, looking a bit sweaty, hair all over the place (what's left of it)...

Maidenhead parkrun - no. 11

It was really cold waiting for the start, and I was regretting only having 2 lay...

You know you're a running machine when ..,

... you've got a playlist you can follow the beat to, and it's \"In the Mood\" b...

Week 1 of JuJu's running plan complete with SPEED podcast.

After doing a 5.5 k run on Wednesday and reporting here, people recommended givi...

First steps beyond 5k

So having done a few Parkruns and the NHS C25K+ podcasts, I decided to just step...

Black Park - 10th parkrun - TICK

Pace wasn't quite so good today. I had a poor night's sleep, and when you have ...

Love this!

Good morning Had to share, I’m not saying this happens on every run but when th...

Clare Castle parkrun - no. 9

The 100th Clare Castle parkrun was the venue of my 9th. I didn't realise it was...

A little update and ankle pain

Hello everyone, I hope everyone is doing well. So I completed run 2 of week 1 ...

Smashed it! parkrun no. 8 - Upton Park

I beat my parkrun PB by well over a minute this week. I haven’t been doing anyt...

Enjoyed Week 3 of Ju-Ju's Magic Running Plan :-)

Hi everyone, My collage for this week shows my treat - which was half a portion ...

Enjoyed Week 2 of Ju-Ju's Magic Running Plan :-)

Hi everyone, I have put together a little collage of a couple of my runs from We...

parkrun no. 7 = Merthyr Tydfil

By far the furthest parkrun from home so far. Went to a family wedding yesterday...
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