Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2019

Jump into Summer Quest

* new July Quest*...

Realfoodieclub

Graduate10•5 years ago

13 Replies

First 10k!!

More of a reader than a contributor here.. had to make a post as I ran my first 10k today and obviously feel a bit chuffed!! Completed c25k last...

More of a reader than a contributor here.. had to make a post as I ran my firs...

Cazmanaz

Graduate10•5 years ago

15 Replies

Went out to do 3k and ended up doing 7!!! 😁

It’s been too hot for me to even try but this morning it was cooler so I ventured out to “just do 3k”. And, although I had to keep the pace down as it was...

It’s been too hot for me to even try but this morning it was cooler so I venture...

limberlou

Graduate10•5 years ago

4 Replies

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Getting serious aka PT and cross training 😲

Well hello there fellow runner beans 😀 An update from the "me" camp, and apologies for having been absent from here these past couple of weeks, but there's...

Well hello there fellow runner beans 😀 An update from the "me" camp, and apolog...

316neil

Graduate10•5 years ago

29 Replies

Magic W2R3 - it is all Paula's fault!!!

I'm setting the record straight right now! Paula Radcliffe is utterly and completely to blame for me breaking the rules. I was supposed to run 39 min long run...

I'm setting the record straight right now! Paula Radcliffe is utterly and comple...

Jogunlikely

•5 years ago

39 Replies

Another medal

Another medal to my collection 3now and my half marathon in October cant wait

paul1960

Graduate10•5 years ago

4 Replies

Needed Nike Run Club expert

I might be being a bit dim here but how does NRC decide on what colour to shade my run route? I get that red means slow through orange yellow to green being...

I might be being a bit dim here but how does NRC decide on what colour to shade ...

Jogunlikely

•5 years ago

2 Replies

Don't watch that, watch this!

Hello bridleway, hello birdsong, hello noise of traffic from the bypass, hello (sort of) running! To quote Celine Dion, It's all coming back to me! I did...

Hello bridleway, hello birdsong, hello noise of traffic from the bypass, hello (...

grumpyoldgirl

•5 years ago

29 Replies

My VO2 max made me smile !

Week 2 of the Magic plan completed this morning by doing 5k and sweating like I’ve never sweated before 💦😓💦 Just checked my stats on Garmin and VO2 max has...

Week 2 of the Magic plan completed this morning by doing 5k and sweating like I’...

RunRunRun13

Graduate10•5 years ago

16 Replies

5.6K run/walk/run achieved

Firstly, to get the not-so-positive out of the way, parkrun didn’t happen on Saturday for these legs. It was really hot already by 8am (past 20C and humid)....

Firstly, to get the not-so-positive out of the way, parkrun didn’t happen on Sat...

IAmCharliemouse

Graduate10•5 years ago

4 Replies

Bristol 10k Race for Life in the bag 💕

I’m home and have just eaten my third 🍌 of the day. 😅 What a fun event. Every type of runner, walker, all ages, all abilities, all happy - and we were all a...

I’m home and have just eaten my third 🍌 of the day. 😅 What a fun event. Every ...

cheekychipmunks

Graduate10•5 years ago

65 Replies

Lions Martian 10k trail run...👽👽👽

I had such a lovely time at this event over on Horsell Common near Woking this morning. Organised by the local Lions, the route took in fields and boardwalks...

I had such a lovely time at this event over on Horsell Common near Woking this m...

Sandraj39

Graduate10•5 years ago

17 Replies

Magic 10k week 2 finished.✅

I did my 5k as the last run. Still inside on treadmill for this one (my short run is my transition to outside). Treadmill is in the basement so it's nice and...

I did my 5k as the last run. Still inside on treadmill for this one (my short ...

backintime

Graduate10•5 years ago

12 Replies

Running Resolution Update

So my resolution of sticking to running 3x a week during the summer term has (perhaps predictably) gone horribly wrong in the last fortnight. A sore hip after...

So my resolution of sticking to running 3x a week during the summer term has (pe...

DebJogsOn

•5 years ago

14 Replies

“Listen up legs......

“We’re taking it slow n steady this morning, ok? It’s 20 degrees n we’re running for 39 minutes so no need for your usual ‘must go fast’ antics! Slow and...

“We’re taking it slow n steady this morning, ok? It’s 20 degrees n we’re running...

SeeJillRun

60minGraduate•5 years ago

16 Replies

Can anyone suggest solution please?

Dear Runners, a year and a bit on, and 5k finally achieved a few eeeks ago. I meant to say weeks, but it can stay as eeeks. Anyway, my music comes from my...

Dear Runners, a year and a bit on, and 5k finally achieved a few eeeks ago. I me...

Plodplod

•5 years ago

10 Replies

Divine intervention?

Due to heat in France, I hadn’t run since Tuesday and have been missing the exercise. As daybreak temperature was “only” 23C today I decided to go for it. Only...

Due to heat in France, I hadn’t run since Tuesday and have been missing the exer...

HeavyFoot

Graduate10•5 years ago

8 Replies

A quick reminder.... Play it Cool and Play Safe...

A couple of days ago.. Realfoodieclub posted a reminder about running in the heat... and it has been and still is very hot. Posts disappear so quickly on...

A couple of days ago.. Realfoodieclub posted a reminder about running in the hea...

Oldfloss

Administrator•5 years ago

C25K complete yay 😀 has

Hello everyone, just thought I would let you know I’m finished the C25K app - 9 weeks ..... did most of it on the treadmill, last 3 outside, WOW, what a...

Hello everyone, just thought I would let you know I’m finished the C25K app - 9 ...

Yoga44

•5 years ago

7 Replies

More Poppies.

Decided to do only a short run yesterday, as I didn’t want to tie up my phone for too long and saw someone had attached these beautiful crocheted poppies to...

Decided to do only a short run yesterday, as I didn’t want to tie up my phone fo...

lexi6

Graduate10•5 years ago

13 Replies

Map my Run could work out as a very expensive mistake

Potential users of the running app, MapMyRun, marketed by UnderArmour, MVP,or mapmyfitness.com should be extremely careful about starting to use this app. They...

Potential users of the running app, MapMyRun, marketed by UnderArmour, MVP,or ma...

Hatman

•5 years ago

4 Replies

What has running in the heat taught you?

Whether you ran today or previously during a heatwave what lessons have you learnt and what wise advise do you have to share? - wear shorts - cover your...

Whether you ran today or previously during a heatwave what lessons have you lear...

JaoJao

Graduate10•5 years ago

28 Replies

My new favourite running quote....😌

Taken from Phil Hewitt's book 'Outrunning the Demons', a collection of stories about people who have used running to help them cope during difficult times. Dan...

Taken from Phil Hewitt's book 'Outrunning the Demons', a collection of stories a...

Sandraj39

Graduate10•5 years ago

19 Replies

I'm back! And it was totally underwhelming 🙄

Gerrhh! I ran 8.5k on may 15, and (apart from a couple of short runs,) flu and waiting for some stitches to heal have stopped me running since, until...

Gerrhh! I ran 8.5k on may 15, and (apart from a couple of short runs,) flu and w...

grumpyoldgirl

•5 years ago

34 Replies

CROWN of THE BRIDGE

No Park Run today, as on shift, but forgot to post my only run this week on Thursday which was a long steady run. I wanted to beat my longest run of 45 mins...

No Park Run today, as on shift, but forgot to post my only run this week on Thur...

Chris141

Graduate10•5 years ago

4 Replies

Parkrun tourist

Did Erddig Parkrun (Wrexham) today with the wife. It's in the grounds of a National Trust property called Erddig Hall. Lovely place and great course for a...

Did Erddig Parkrun (Wrexham) today with the wife. It's in the grounds of a Natio...

Dave58

Graduate10•5 years ago

7 Replies

VRB Parkrun Tourism

This month's Parkrun Tourism meet up with VRBs who have become real flesh and blood running buddies was in the Caribbean. Well actually at Cheadle Hulme, but...

This month's Parkrun Tourism meet up with VRBs who have become real flesh and bl...

BaddieThePirate

Graduate10•5 years ago

32 Replies

Magic wk3 done ✅

Wow that was a seriously hot parkrun. Luckily the Telford course has lots of shade but I still nearly melted 😂. Pleased I managed to run whole course again...

Wow that was a seriously hot parkrun. Luckily the Telford course has lots of sha...

Dottie_D

Graduate10•5 years ago

10 Replies

Parkrun - phew, what a scorcher!

I'm just glad to have got round, think I have lost about a stone in sweat this morning! My official time is 41:26, similar to last week's pb of 41:09 - I did...

I'm just glad to have got round, think I have lost about a stone in sweat this m...

Debston

Graduate10•5 years ago

43 Replies

Parkrun tourism in Penrith

Up in Cumbria for mum and dad’s 60th wedding anniversary celebrations and, as lunch isn’t until 1.00pm, plenty of time to fit in a parkrun. I had really been...

Up in Cumbria for mum and dad’s 60th wedding anniversary celebrations and, as lu...

Sandie1961

Graduate10•5 years ago

24 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2019

Jump into Summer Quest

First 10k!!

Went out to do 3k and ended up doing 7!!! 😁

Getting serious aka PT and cross training 😲

Magic W2R3 - it is all Paula's fault!!!

Another medal

Needed Nike Run Club expert

Don't watch that, watch this!

My VO2 max made me smile !

5.6K run/walk/run achieved

Bristol 10k Race for Life in the bag 💕

Lions Martian 10k trail run...👽👽👽

Magic 10k week 2 finished.✅

Running Resolution Update

“Listen up legs......

Can anyone suggest solution please?

Divine intervention?

A quick reminder.... Play it Cool and Play Safe...

C25K complete yay 😀 has

More Poppies.

Map my Run could work out as a very expensive mistake

What has running in the heat taught you?

My new favourite running quote....😌

I'm back! And it was totally underwhelming 🙄

CROWN of THE BRIDGE

Parkrun tourist

VRB Parkrun Tourism

Magic wk3 done ✅

Parkrun - phew, what a scorcher!

Parkrun tourism in Penrith

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