Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2019

A little (D)hazed and confused 🙂

It has been a busy week at work with an even busier weekend on call coming up but I still managed to get my 3 runs in this week - a short speed interval run on...

It has been a busy week at work with an even busier weekend on call coming up bu...

SaskAlliecat

Graduate10•5 years ago

16 Replies

Achilles tendon issues...need advice..

Does anyone else suffer from Achilles tendon issues...Ive tried everything from physio, acupuncture, even minor surgery....I love running but suffer with...

Does anyone else suffer from Achilles tendon issues...Ive tried everything from ...

dondee

•5 years ago

3 Replies

Back to it

I graduated C25K back in November, did a couple of months of consolidation runs then started Ju Ju’s magic plan running the times, not distances, as I’m slow....

I graduated C25K back in November, did a couple of months of consolidation runs...

Liz5K

•5 years ago

4 Replies

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June Graduation Badges 2019

Hi everybody! Please leave your username here, so we can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!! We will try not to leave you...

Hi everybody! Please leave your username here, so we can award you your well de...

Realfoodieclub

Graduate10•5 years ago

67 Replies

Strava probs update

So thank you everyone for your replies and suggestions yesterday. Today we went for a run again, no watches just iPhones with Strava. We swapped phones too....

So thank you everyone for your replies and suggestions yesterday. Today we went...

littlemac24

Graduate10•5 years ago

9 Replies

Hurray for 10k!

Very happy to say that I did my first 10k run today! We had a homework day from my swedish class (because yesterday was a bank holiday and when it falls on a...

Very happy to say that I did my first 10k run today! We had a homework day from ...

EmilyReads

Graduate10•5 years ago

10 Replies

Royal parks half marathon

Well , today I got my confirmation of my place at the Royal Parks half marathon . Chuffed to say least. Nervously looking forward to it now my place has been...

Well , today I got my confirmation of my place at the Royal Parks half marathon ...

FatBoyBaz

•5 years ago

4 Replies

Another crack at sub 2.30 HM, another miss but a lovely route to shake off a stress filled end to to the week.

Afternoon lovely running friends, hope you are all well and getting out regularly. Not had the best work news so I was eager to get out for a long run, maybe...

Afternoon lovely running friends, hope you are all well and getting out regularl...

ChrisAllen1

Graduate10•5 years ago

6 Replies

heavy legs

Hurt my back on London to Brighton bike ride last year and had to walk the final leg of my 15th successive London Triathlon a few weeks later. Restarted...

Hurt my back on London to Brighton bike ride last year and had to walk the final...

triwoman

•5 years ago

3 Replies

Sweaty feet!

I’m getting closer and closer to the elusive 10K. My long run today was just shy of 9k and my feet were very hot, sweaty and uncomfortable me from maybe 2/3k....

I’m getting closer and closer to the elusive 10K. My long run today was just shy...

cm1987

Graduate10•5 years ago

2 Replies

Lumpy Knee Mystery Solved - Fed Up No More 😁

A couple of months ago I posted about being fed up at having gone to the doctors with a strange lump on my knee hoping for a reassuring diagnosis only to be...

A couple of months ago I posted about being fed up at having gone to the doctors...

DebJogsOn

•5 years ago

37 Replies

Happy Friday! :)

And I have completed another week of 3 runs so hurrah! 15.9k this week so I am happy. I got up early to run and it was still too hot for me..how I will get on...

And I have completed another week of 3 runs so hurrah! 15.9k this week so I am h...

CRAZYCATME

Graduate10•5 years ago

11 Replies

Legs and face on fire!

A few weeks ago, I was challenged to train for a 10k. Runanniversiary from starting C2k is this week too. So I started the Magic 10k plan and am at the end of...

A few weeks ago, I was challenged to train for a 10k. Runanniversiary from start...

Teresa1632

Graduate10•5 years ago

1 Reply

First Park Run tomorrow

Very excited to be doing my first Park Run tomorrow. Just a few questions please follow runners: Can I get there 15 mins before, is that enough time to...

Very excited to be doing my first Park Run tomorrow. Just a few questions please...

Wainwright22

Graduate10•5 years ago

25 Replies

The Battle Run

It’s my third run this week! I had 45 minutes between getting home from work and taking delivery of my child, so despite it being sunny and muggy and feeling...

It’s my third run this week! I had 45 minutes between getting home from work and...

ktsok

•5 years ago

14 Replies

Next leg of the Parkrun plan - Wythenshawe

Well, it's the next leg of the 5Ps plan on Saturday.... I think we're expecting RunaroundSue and hubby, BaddieThePirate and @sharuns. Anyone else around and...

Well, it's the next leg of the 5Ps plan on Saturday.... I think we're expecting ...

Pianism

Graduate10•5 years ago

9 Replies

Running 7:1 Gremlins

Well, after 3 weeks or so doing only 1 run a week and moving the rest of my cardio onto an elliptical machine, I thought I'd try a veeeery slow long run this...

Well, after 3 weeks or so doing only 1 run a week and moving the rest of my card...

Pianism

Graduate10•5 years ago

30 Replies

It’s been a while!

Hi everyone. Well it’s been a while since my last post. I’ve retired now,and I’m into a week of it an thoroughly enjoying it. Although it seems a bit weird, I...

Hi everyone. Well it’s been a while since my last post. I’ve retired now,and I’m...

Hidden

•5 years ago

2 Replies

Global Running Day - Wed 5 June - Please join!

JaoJao posted this on c25k so do take a look, and if you are running on Wednesday, why not join the team she has set up - NHS Couch to 5K. It’s also going to...

JaoJao posted this on c25k so do take a look, and if you are running on Wednesd...

Dexy5

Graduate10•5 years ago

18 Replies

Overtraining

Amazing achievement by this guy though I’m sure he’d rather have completed his race more conventionally. I’m sharing it because it illustrates how dangerous...

Amazing achievement by this guy though I’m sure he’d rather have completed his r...

ArthurJG

Graduate10•5 years ago

7 Replies

Unexpected 7k

Just to let you know @Over61andstilltrying I DID get out there today ( albeit not quite as planned). I had planned to get up as soon as I woke and so had put...

Just to let you know @Over61andstilltrying I DID get out there today ( albeit no...

limberlou

Graduate10•5 years ago

8 Replies

Parkrun 1st June

If you are in the Health Services you are invited to join parkrun this weekend wearing a stethoscope or any other item to identify you. Over 1300 GPs have...

If you are in the Health Services you are invited to join parkrun this weekend w...

Dexy5

Graduate10•5 years ago

13 Replies

May 10k along the stunning Asturias coastline

I haven’t posted for a while because I have been really struggling to shake off the most horrendous cold. Still not fully fit, but I set myself the goal of...

I haven’t posted for a while because I have been really struggling to shake off ...

Sandie1961

Graduate10•5 years ago

27 Replies

Mission Accomplished

100k done... 62.13 miles. It’s been a good month, but hard work in places... how do these ultra runners do this in a day? Rest day tomorrow and then June...

100k done... 62.13 miles. It’s been a good month, but hard work in places... ho...

UnfitNoMore

Graduate10•5 years ago

53 Replies

8K before 6am!😳🏃🏻‍♂️

Slowly progressing up to 10K and this morning was my longest continuous run since I was at school!!

Slowly progressing up to 10K and this morning was my longest continuous run sinc...

jaybrass73

•5 years ago

7 Replies

First sub 1 hour 10k!

I wasn't expecting that! I was all ready at 9 this morning to go on my 'long' run (shall I go for 10k or a more leisurely 8?) for this week, when the guy who's...

I wasn't expecting that! I was all ready at 9 this morning to go on my 'long' ru...

JonathanP

Graduate10•5 years ago

40 Replies

Slowly improving!

Last week of magic 10 and l ran 4k with some intervals around the football pitch. I had my first running fall, it was quite amusing but must have looked...

Last week of magic 10 and l ran 4k with some intervals around the football pitch...

Abaggs

Graduate10•5 years ago

1 Reply

Help with Strava

I hope someone can help me with this. When I’m running with my friend we both use strava. We both started it at exactly the same time, ran together the same...

I hope someone can help me with this. When I’m running with my friend we both us...

littlemac24

Graduate10•5 years ago

14 Replies

Second 10k done and a fuel question

Really chuffed, and it was quicker than my first (although still very slow). Enjoyed Run with Eliud on the NRC app: he comes across as a lovely man and...

Really chuffed, and it was quicker than my first (although still very slow). Enj...

molly1973

•5 years ago

6 Replies

Graduation, one year on (repost from C25k)

Today is the first anniversary of me graduating Couch to 5k. I've gone from someone who hadn't taken regular exercise in the preceding roughly 20 years and...

Today is the first anniversary of me graduating Couch to 5k. I've gone from so...

Jay66UK

Graduate10•5 years ago

59 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2019

A little (D)hazed and confused 🙂

Achilles tendon issues...need advice..

Back to it

June Graduation Badges 2019

Strava probs update

Hurray for 10k!

Royal parks half marathon

Another crack at sub 2.30 HM, another miss but a lovely route to shake off a stress filled end to to the week.

heavy legs

Sweaty feet!

Lumpy Knee Mystery Solved - Fed Up No More 😁

Happy Friday! :)

Legs and face on fire!

First Park Run tomorrow

The Battle Run

Next leg of the Parkrun plan - Wythenshawe

Running 7:1 Gremlins

It’s been a while!

Global Running Day - Wed 5 June - Please join!

Overtraining

Unexpected 7k

Parkrun 1st June

May 10k along the stunning Asturias coastline

Mission Accomplished

8K before 6am!😳🏃🏻‍♂️

First sub 1 hour 10k!

Slowly improving!

Help with Strava

Second 10k done and a fuel question

Graduation, one year on (repost from C25k)

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