Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,525 members•26,586 posts

All posts for February 2022

8 miles and now a problem

Hi all, I completed my 8 miles this morning so feeling super proud but also slightly concerned with a niggle I have picked up. The run consisted of joining...

Hi all, I completed my 8 miles this morning so feeling super proud but also slig...

Hidden

•3 years ago

28 Replies

Pontypool 10k Home Run

Cold start! Car said 2 degrees but with no bag drop I had to venture out in my teeshirt so was very grateful of the warm sun later and of course soon warmed up...

Cold start! Car said 2 degrees but with no bag drop I had to venture out in my t...

Cowladyrunning

Graduate10•3 years ago

18 Replies

Sett Valley trail

What a beautiful run that was. Early for me at this time of year but it was the only time I could fit it in. Accompanied by woodpecker pecking very close by...

What a beautiful run that was. Early for me at this time of year but it was the ...

Mormor1

Graduate10•3 years ago

19 Replies

Want to take advantage of all our features? Just log in!

The sun was shining and I did it!!

Just back from a beautifully sunny but breezy 10k it took me quite a while but I did it! Admittedly with a few pit stops on the steep hills to catch my breath...

Just back from a beautifully sunny but breezy 10k it took me quite a while but I...

PollyGray

Graduate10•3 years ago

14 Replies

Fuelled by sunshine

Getting back out there and back on plan fuelled by sunshine.... these light morning certainly make it easier to get out that door don’t they. Happy running...

Getting back out there and back on plan fuelled by sunshine.... these light morn...

Sunnytom

Graduate10•3 years ago

2 Replies

Low heartrate running

I tried this last spring, trying to stay in zones 2/3 and really enjoyed it. Somehow I've lost my way with it a bit. Today my heartrate shot up with 5 minutes...

I tried this last spring, trying to stay in zones 2/3 and really enjoyed it. So...

Maz1103

Graduate10•3 years ago

12 Replies

Couch to 10K???

I am looking for a podcast similar to the couch to 5k but for a 10K. Any suggestions??

I am looking for a podcast similar to the couch to 5k but for a 10K. Any sugges...

Martyfeldman

•3 years ago

2 Replies

No posts for a long time but I’m back!

Hey - I’ve been running on my own without the forum - but I miss it!took all the advice of too far too fast and I’ve scaled back to 6 km - mostly trying to be...

Hey - I’ve been running on my own without the forum - but I miss it!took all the...

Hidden

•3 years ago

5 Replies

Parkrun this morning

Cold but sunny!

Pinkpig20

Graduate10•3 years ago

3 Replies

A Sunny morning 5K 🌞🏃‍♂️

It has been a while again since my last run for several reasons which I will not go into here but today everything was in synch once again and the weather was...

It has been a while again since my last run for several reasons which I will no...

Instructor57

Graduate10•3 years ago

35 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•3 years ago

77 Replies

Tales from a Slow-Jog Comeback #1

Well, I tentatively tried out my toes in a short walk-run-walk outing, on a sunny cold February day, one where I had booked a leave day. So after waking, sun...

Well, I tentatively tried out my toes in a short walk-run-walk outing, on a sunn...

CBDB

Graduate10•3 years ago

29 Replies

Eating like a Hungry Hippo

What a beautiful morning. After the night rain came blue skies and sunshine. Too good an opportunity not to go out for a 45 minute recovery run. As each run is...

What a beautiful morning. After the night rain came blue skies and sunshine. Too...

Hidden

•3 years ago

17 Replies

A run to clear the head

This morning we woke to the news of the worsening international situation...and a beautiful sunny morning. Decided to seize the moment and run 5k. With all...

This morning we woke to the news of the worsening international situation...and ...

Yesletsgo

Administrator•3 years ago

8 Replies

First outside run for a while

Got out this morning for a quick short run but wow it was a cold wind. The sun was shining but it was still very cold with the wind making it colder. However...

Got out this morning for a quick short run but wow it was a cold wind. The sun ...

Scruff55

60minGraduate•3 years ago

2 Replies

Does this ring any bells?

This popped up on my Facebook feed and I thought I'd share...

Yesletsgo

Administrator•3 years ago

8 Replies

Forestry England’s Way-Marked Routes

Just reading a Women’s Running magazine and got reminded about the Forestry England’s initiative to support the running community by having dedicated...

Just reading a Women’s Running magazine and got reminded about the Forestry Engl...

CBDB

Graduate10•3 years ago

12 Replies

FEB-RUN-ARY... WEEK 4.... and the QUEST...ion is????

HOW ARE YOU DOING? Hi there fellow Questers. Well, we made it to the last week in February. And, the question really is... how is it going and are you going to...

HOW ARE YOU DOING? Hi there fellow Questers. Well, we made it to the last week i...

Oldfloss

Administrator•3 years ago

47 Replies

Still standing! us and the trees

We’ve had a bit of a break from running. I had a health scare and between appointments, storms and worry we’ve done nothing much but next week a barrage of...

We’ve had a bit of a break from running. I had a health scare and between appoin...

SueAppleRun

Graduate10•3 years ago

46 Replies

Ran and then rowed the whole North Coast!

Ran and then rowed the whole North Coast! Now, when will my medal arrive? The next medal I sign up for will be for 100% running again! Keep on keeping on,...

Ran and then rowed the whole North Coast! Now, when will my medal arrive? The ...

CBDB

Graduate10•3 years ago

20 Replies

Not a great start to 2022 . . .

I notice that I haven't been here since December, that's perhaps due to the fact that very little running has been done in the past two months due to a...

I notice that I haven't been here since December, that's perhaps due to the fact...

orangeguy

Graduate10•3 years ago

12 Replies

Moving up from 5K can anyone recommend a good programme to follow?

Loved the C25K programme, and found somebody talking in my ear really motivated me to keep running (didn't want to disappoint my mentor by stopping!). I've...

Loved the C25K programme, and found somebody talking in my ear really motivated...

AT17W

Graduate10•3 years ago

8 Replies

Help! What caused this?! 😓

I evicted the gremlins that moved in on Saturday and ploughed on to CR2, choosing a new route. Two laps which incorporate a hill as well, I slowed down to...

I evicted the gremlins that moved in on Saturday and ploughed on to CR2, choosin...

dreamrun

•3 years ago

6 Replies

Carbon Fun (shoe porn)

I splurged on some shoes with a ZoomX midsole in a half price sale at Christmas (in the photo above), having fallen in love with ZoomX when I bought a pair of...

I splurged on some shoes with a ZoomX midsole in a half price sale at Christmas ...

ForbiddenPlanet

Graduate10•3 years ago

4 Replies

Long time to get going

I'm a regular Parkrunner and recently it seems to take me until around the 3k mark to settle into a rhythm and a stready pace. Does anyone have an idea how I...

I'm a regular Parkrunner and recently it seems to take me until around the 3k ma...

Ritmo

•3 years ago

5 Replies

Remember me?

Hiya, It's me again, the one who is struggling to get back into running after having run a 10 miler. The last 2 or 3 weeks I have not run because of the health...

Hiya, It's me again, the one who is struggling to get back into running after ha...

Hidden

•3 years ago

21 Replies

Uphill or downhill?

When I was a kid, I remember watching a programme about optical illusions. I remember there was a hill and although it appeared to be uphill things would...

When I was a kid, I remember watching a programme about optical illusions. I rem...

Lizcanrun

Graduate10•3 years ago

4 Replies

Creaking back into action

After 4 days sitting around reading and eating biscuits, today the wind had calmed and it sort of stopped raining so off we went. The aim was for 5k but as we...

After 4 days sitting around reading and eating biscuits, today the wind had calm...

Yesletsgo

Administrator•3 years ago

9 Replies

Another 10k

Thats another 10k in the bag and I should be pleased with that. I must confess though, I found it tough today. Very tough. But pleased I managed to mentally...

Thats another 10k in the bag and I should be pleased with that. I must confess t...

Hidden

•3 years ago

5 Replies

Alicante half marathon

Here on a short storm-free break, I only learned of the half marathon last night. Looking after my dodgy knee I’ve only been bimbling on the promenade, but I...

Here on a short storm-free break, I only learned of the half marathon last night...

HeavyFoot

Graduate10•3 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2022

8 miles and now a problem

Pontypool 10k Home Run

Sett Valley trail

The sun was shining and I did it!!

Fuelled by sunshine

Low heartrate running

Couch to 10K???

No posts for a long time but I’m back!

Parkrun this morning

A Sunny morning 5K 🌞🏃‍♂️

How did your parkrun or (not)parkrun go?

Tales from a Slow-Jog Comeback #1

Eating like a Hungry Hippo

A run to clear the head

First outside run for a while

Does this ring any bells?

Forestry England’s Way-Marked Routes

FEB-RUN-ARY... WEEK 4.... and the QUEST...ion is????

Still standing! us and the trees

Ran and then rowed the whole North Coast!

Not a great start to 2022 . . .

Moving up from 5K can anyone recommend a good programme to follow?

Help! What caused this?! 😓

Carbon Fun (shoe porn)

Long time to get going

Remember me?

Uphill or downhill?

Creaking back into action

Another 10k

Alicante half marathon

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