Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for December 2015

xmas pressie

hey there all!! Hope you all had a great xmas and happy new yr to all you runners!! Got a brill present at Christmas...a free entry to the Gt Manchester winter...

hey there all!! Hope you all had a great xmas and happy new yr to all you runner...

givman

•9 years ago

14 Replies

Increasing running distance

Read a very sound article today which I wanted to share: http://running.competitor.com/2015/07/training/a-smarter-way-to-increase-running-mileage_132282 Not...

Read a very sound article today which I wanted to share: http://running.competi...

JoolieB1

Graduate10•9 years ago

2 Replies

Harewood Dash 10k

Hi all, has anyone done the Leeds Harewood Dash? Just wondered what it's like, is it hilly more to the point?! I've signed up for it in a moment of madness...

Hi all, has anyone done the Leeds Harewood Dash? Just wondered what it's like, i...

Joh2020

•9 years ago

2 Replies

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Holiday plans

I'm going on holiday on New Year's Day. 10 days of sunshine and relaxation in Egypt. This is a much needed break and I'm looking forward to it very much...

I'm going on holiday on New Year's Day. 10 days of sunshine and relaxation in Eg...

Sharonb9999

•9 years ago

3 Replies

Start slow, get slower!

That seemed to be the theme of this morning's run. My calves, shins, knees and bum just did not want to wake up! The lungs were doing a great job but they were...

That seemed to be the theme of this morning's run. My calves, shins, knees and b...

simonwilliamstutor

Graduate10•9 years ago

10 Replies

Transition from 5 to 10k

I graduated the c25k in October and have signed up to a 10k run in May. I'm looking for advice on training plans. I have been doing 5k at least once a week...

I graduated the c25k in October and have signed up to a 10k run in May. I'm look...

Leanne78

•9 years ago

6 Replies

Time consuming!

When I was doing C25K it was relatively easy to find 30 minutes to run and it didn't seem to take so much determination to go. Now I have graduated and doing...

When I was doing C25K it was relatively easy to find 30 minutes to run and it di...

JoolieB1

Graduate10•9 years ago

18 Replies

Trail streak

Day 4 of my trail run streak finds me in Cornwall on my favourite 10k route. I am really enjoying my muddy adventures this Christmas. I'm learning how to...

Day 4 of my trail run streak finds me in Cornwall on my favourite 10k route. I...

ju-ju-

Graduate10•9 years ago

23 Replies

How many runs per week?

When I did C25K I settled into a routine of 3x per week that I have kept to. Graduated 13 weeks ago now (so have still only been running for around 4 months),...

When I did C25K I settled into a routine of 3x per week that I have kept to. Gr...

JoolieB1

Graduate10•9 years ago

7 Replies

2015 update

My goal for 2015 was to complete 594km, I set the target as 12km multipled by 45 weeks plus 10% and I got no where near! I am 70km short! I began running...

My goal for 2015 was to complete 594km, I set the target as 12km multipled by 4...

Net68

Graduate10•9 years ago

2 Replies

Speeding up?

I graduated around 13 weeks ago now and have been increasing run times and distance, even did a 10k once but minimum run is 5k X 3 times a week. As I do...

I graduated around 13 weeks ago now and have been increasing run times and dista...

JoolieB1

Graduate10•9 years ago

17 Replies

Will 5K get easier anytime soon??

Just did parkrun Corby and it was hard going, mud, twigs, wind and a couple of mini hills. I even ran 10k in the week but still find parkrun really hard....

Just did parkrun Corby and it was hard going, mud, twigs, wind and a couple of m...

JoolieB1

Graduate10•9 years ago

5 Replies

Goals for 2016?

Wondering what your goals might be for 2016? Someone said they set a total number of kms for the year which I thought was great - I only graduated from C25K...

Wondering what your goals might be for 2016? Someone said they set a total numb...

JoolieB1

Graduate10•9 years ago

14 Replies

Which of the c25k+ podcasts to try?

I graduated about five or six weeks ago and I have been running 5k every other day for the last two weeks. It usually takes me about 35-38 minutes if I run at...

I graduated about five or six weeks ago and I have been running 5k every other d...

Saralexis

•9 years ago

3 Replies

Almost 6k :)

Hi, my first post on this group! I have been battling off shin splints during c25k and since graduating, so took last week off as I had pushed myself with...

Hi, my first post on this group! I have been battling off shin splints during c...

beatricerose

•9 years ago

4 Replies

Surprised myself!

Went out today as the weather was great and started running in my local park round the lake. Felt so hard and even at 3k felt like going home. Determined to...

Went out today as the weather was great and started running in my local park rou...

JoolieB1

Graduate10•9 years ago

4 Replies

Today I did a 10k in 58.26 in ...

Today I did a 10k in 58.26 in the early hours. That's it. ✨🌟💫✨🌟💫✨🌟💫 Im so f*****g made up

Today I did a 10k in 58.26 in the early hours. That's it. ✨🌟💫✨🌟💫✨🌟💫 Im s...

ju-ju-

Graduate10•9 years ago

34 Replies

First run out with new club

Enjoyed first run out with new club, although I started to feel tired and flagged early, especially on the hills, probably due to the previous days efforts and...

Enjoyed first run out with new club, although I started to feel tired and flagge...

davelinks

Graduate10•9 years ago

4 Replies

My plan for next year

With the silly season almost here when we will spend a week with family in Melbourne - and then board Sun Princess in Perth for 7 weeks in the Indian Ocean on...

With the silly season almost here when we will spend a week with family in Melbo...

Bazza1234

Graduate10•9 years ago

7 Replies

Better run this morning

Last sunday I did a 10m pudding run and loved it. I stretched afterwards so everything was fine all week. I didn't manage to get out during the week so decided...

Last sunday I did a 10m pudding run and loved it. I stretched afterwards so ever...

rmnsuk

•9 years ago

5 Replies

Running day wasted 😳

I look forward to my running days, think about where I will be going and so I hate it when a plan goes wrong. Decided to take it a little easy as I ran 7k on...

I look forward to my running days, think about where I will be going and so I ha...

JoolieB1

Graduate10•9 years ago

11 Replies

Virtual Run

I have put a post up on the c25k page for an Xmas run if anyone is interested.

Realfoodieclub

Graduate10•9 years ago

3 Replies

5-10k plan?

I downloaded a plan to take me from 5-10k but it seems to start too easy. I've been running 35 minutes every other day for the last two weeks) which is roughly...

I downloaded a plan to take me from 5-10k but it seems to start too easy. I've b...

Saralexis

•9 years ago

8 Replies

Thanks C25K+ Stamina

I'm sorry for disrespecting it a few weeks ago...

simonwilliamstutor

Graduate10•9 years ago

12 Replies

multiple parkruns?

Is anyone intending to do multiple parkruns? You might be able to get an extra two or more in at Christmas and New year. Christmas they only allow 1 to be...

Is anyone intending to do multiple parkruns? You might be able to get an extra t...

rmnsuk

•9 years ago

6 Replies

Have joined a running club...

Joining a club will get me into the local area runs with other local like minded people. It's only been running for a matter of weeks, a free organised...

Joining a club will get me into the local area runs with other local like min...

davelinks

Graduate10•9 years ago

8 Replies

Insomnia 0 Me 1

Thanks to my daughter waking up at 01:45 and me not being able to get back to sleep, I was up and working at 03:30. I was planning on doing my usual Tuesday...

Thanks to my daughter waking up at 01:45 and me not being able to get back to sl...

simonwilliamstutor

Graduate10•9 years ago

1 Reply

Just a niggle...

Hello all, hope your all good. One of my new winter route includes a sharp downhill section. On my first run down it I did everything wrong - big steps, lent...

Hello all, hope your all good. One of my new winter route includes a sharp down...

Terrorrun

Graduate10•9 years ago

7 Replies

Need to get serious!

I have graduated from C25K and run every week three times. Furthest distance of 7K. I have lost 23 lbs but lately staying same and I know I am eating things...

I have graduated from C25K and run every week three times. Furthest distance of...

JoolieB1

Graduate10•9 years ago

22 Replies

My first 10k

Well I did it last sunday my first ever 10k race in 1:24:08, at Taton Yule Yomp and still smiling

Well I did it last sunday my first ever 10k race in 1:24:08, at Taton Yule Yomp ...

sgee80

Graduate10•9 years ago

16 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2015

xmas pressie

Increasing running distance

Harewood Dash 10k

Holiday plans

Start slow, get slower!

Transition from 5 to 10k

Time consuming!

Trail streak

How many runs per week?

2015 update

Speeding up?

Will 5K get easier anytime soon??

Goals for 2016?

Which of the c25k+ podcasts to try?

Almost 6k :)

Surprised myself!

Today I did a 10k in 58.26 in ...

First run out with new club

My plan for next year

Better run this morning

Running day wasted 😳

Virtual Run

5-10k plan?

Thanks C25K+ Stamina

multiple parkruns?

Have joined a running club...

Insomnia 0 Me 1

Just a niggle...

Need to get serious!

My first 10k

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