Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,525 members•26,586 posts

All posts for June 2024

1st park run

Having completed C25k 3 times over the past 3 years I have always then fallen off the wagon and stopped running - wallowing in the success of completion.By my...

Having completed C25k 3 times over the past 3 years I have always then fallen of...

JayDee007

•5 months ago

10 Replies

Hot and sunny holiday runs

We've headed to the Norfolk Broads with our campervan and what a fabulous week to choose. Now Mr S64 and I aren't ones for lounging around. Our trips are full...

We've headed to the Norfolk Broads with our campervan and what a fabulous week t...

Sax64

Graduate10•5 months ago

12 Replies

Garmin?

Hello all, so I am an Apple fiend. OH wished to buy me a Garmin, I’m a little reluctant. I did Ct5k & then Nike app 10k I generally run 3 maybe 4 times a...

Hello all, so I am an Apple fiend. OH wished to buy me a Garmin, I’m a little r...

VS1975

Graduate10•5 months ago

23 Replies

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How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•5 months ago

77 Replies

Unplanned tempo runs rule!

What a difference a day makes! It’s been a hideous week for running. Monday was a boiling speed run. Tuesday was a boiling easy run. I wasn’t exactly...

What a difference a day makes! It’s been a hideous week for running. Monday was...

MissUnderstanding

Administrator•5 months ago

18 Replies

With Joy as a running companion... you may, occasionally, find there's a little time...

Hello Running People...Floss Ramble warning. Well, here I am again,. The runs continue and the joy, is running alongside me. I have , as many of you who...

Hello Running People...Floss Ramble warning. Well, here I am again,. The runs c...

Oldfloss

Administrator•5 months ago

31 Replies

today’s holiday run

Today’s run was a bit more productive! Managed to run for a whole 17.5mins all be it very slowly due to the heat! Hubby came along with me but only walks so...

Today’s run was a bit more productive! Managed to run for a whole 17.5mins all b...

BGood

•5 months ago

5 Replies

Another hot slow one

By the time I got out of the door this morning it already felt very warm. I'd woken at 6, enjoyed a cool breeze blowing through the bedroom window and drifted...

By the time I got out of the door this morning it already felt very warm. I'd wo...

Yesletsgo

Administrator•5 months ago

13 Replies

Morning run not for me!

I usually jog late in the day, particularly when the days are warmer as I wait for the sun to start dipping. I am slow at the best of times and the heat really...

I usually jog late in the day, particularly when the days are warmer as I wait f...

Xmrkn20

•5 months ago

19 Replies

Holiday Running

I am still on my by nature bent at the moment! My 1st run walk on Tuesday was indeed hot 🥵 out here in Spain 🇪🇸 I decided to find the access to the...

I am still on my by nature bent at the moment! My 1st run walk on Tuesday was i...

BGood

•5 months ago

5 Replies

Early run, 9k Runs Club!

Like others recently I set off early this morning to avoid the heat but at 7k, reaching my destination seaside town, I desperately needed the loo and not one...

Like others recently I set off early this morning to avoid the heat but at 7k, ...

RunByTheSea64

Graduate10•5 months ago

7 Replies

Early Run

I woke up yesterday at 3:30 AM and couldn't fall back asleep. Out of bed at 4 AM and started my morning routine two hours early and got into some work. At...

I woke up yesterday at 3:30 AM and couldn't fall back asleep. Out of bed at 4 A...

drl212

Graduate10•5 months ago

16 Replies

5k is 5k after all

After being unwell and moving I really started to feel like me again and have been for a few runs, not far not fast but really enjoying exploring my local...

After being unwell and moving I really started to feel like me again and have be...

SueAppleRun

Graduate10•5 months ago

43 Replies

Bl**dy Electric Scooters

My partner and I were running side-by-side early yesterday morning on the footpath when we heard a shout from behind. As we turned a large guy on an electric...

My partner and I were running side-by-side early yesterday morning on the footpa...

Lizzie_NewStart

60minGraduate•5 months ago

10 Replies

Bright and early...ish

Last night I had an early night, promising myself I'd get up early to run when it was cool. This morning I woke at 5.30, remembered my resolution...and went...

Last night I had an early night, promising myself I'd get up early to run when i...

Yesletsgo

Administrator•5 months ago

19 Replies

a little update.

So Sunday saw me take part in the Long Course Weekend Wales, Tenby 5k or The Wales 5k, and it was amazing. I got to run down the red carpet with fireworks and...

So Sunday saw me take part in the Long Course Weekend Wales, Tenby 5k or The Wal...

Beiciwr

Graduate10•5 months ago

5 Replies

An enforced break

I ran 5k a week ago but since then Covid has curtailed my activity. Dizziness, throwy-upness and extreme fatigue have put the kibosh on running and all but my...

I ran 5k a week ago but since then Covid has curtailed my activity. Dizziness, ...

Gthants

60minGraduate•5 months ago

9 Replies

Continuing the NRC programme

I've been so busy at work of late that I haven't posted my progress. But I'm continuing my training on the NRC 10K programme. Last week I accomplished a...

I've been so busy at work of late that I haven't posted my progress. But I'm co...

drl212

Graduate10•5 months ago

14 Replies

A lovely summer trail run

So Thursday night we met up with our sister club for a summer for a trail run! In Shipborne Kent, it was a very warm run. Slow as the terrain was rough in...

So Thursday night we met up with our sister club for a summer for a trail run! I...

BGood

•5 months ago

7 Replies

8k with good hair!

Do you have ridiculous reasons for not running? I’d washed and dried my hair in the morning and it looked good! This is highly usual for me. Usually it looks...

Do you have ridiculous reasons for not running? I’d washed and dried my hair in ...

MissUnderstanding

Administrator•5 months ago

43 Replies

The run I planned and the run I ran (ranned???)

With warm weather forecast for today the plan was to get up at 7, be out by 8 and run 5k before it got too hot. The reality, woke at 8, out of bed around 9,...

With warm weather forecast for today the plan was to get up at 7, be out by 8 an...

Yesletsgo

Administrator•5 months ago

7 Replies

Running to Michael Mosley’s walking playlist

A couple of months ago, I had bought Just One Thing, the book by Michael Mosley, as a present for my hubby, and we had picked this up again during the recent...

A couple of months ago, I had bought Just One Thing, the book by Michael Mosley,...

CBDB

Graduate10•5 months ago

27 Replies

Comeback run

Finally my Achilles felt good enough to try a little run this morning. Hooray! 🙌🏼 What a beautiful morning it was too. Ebony ready, Coach B cued up for a...

Finally my Achilles felt good enough to try a little run this morning. Hooray! �...

SweatyHettie

•5 months ago

5 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•5 months ago

95 Replies

Plantar fasciitis

I love running but have not run for nearly 3 weeks. On my last run I 'concentrated on posture': while running I stretched by back. This gave me quite a sore...

I love running but have not run for nearly 3 weeks. On my last run I 'concentra...

Footleg

60minGraduate•5 months ago

22 Replies

Recovery from recovery

Yesterday I did a short NRC run and was going to take today off, don't like running two days in a row. As I went to make breakfast Mr Y said 'I thought we were...

Yesterday I did a short NRC run and was going to take today off, don't like runn...

Yesletsgo

Administrator•5 months ago

9 Replies

About running continuously.

👋 I'm on week 3 at the moment and wondering about continuance running after finishing 5k. Thanks in advance ☺️ 😘

👋 I'm on week 3 at the moment and wondering about continuance running after fin...

Rashyb

•5 months ago

9 Replies

Three miles in the sunshine

I’ve had a cold this week and have been feeling sorry for myself. The totally ridiculous part of me thinks it’s related to the fact I printed out a new...

I’ve had a cold this week and have been feeling sorry for myself. The totally r...

MissUnderstanding

Administrator•5 months ago

16 Replies

Vehicle...recovery

Had a wonderful day out in London yesterday but as I had to rush to catch the train I drove rather than walked to the station. It was my son's birthday so we...

Had a wonderful day out in London yesterday but as I had to rush to catch the tr...

Yesletsgo

Administrator•5 months ago

9 Replies

and I’m back on the IC again!!!

so I thought I’d bruised my toes badly, by dropping a full water bottle on them from the roof of the car, where I’d put it while putting my jacket on. Turns...

so I thought I’d bruised my toes badly, by dropping a full water bottle on them ...

limberlou

Graduate10•5 months ago

29 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2024

1st park run

Hot and sunny holiday runs

Garmin?

How did your parkrun or (not)parkrun go?

Unplanned tempo runs rule!

With Joy as a running companion... you may, occasionally, find there's a little time...

today’s holiday run

Another hot slow one

Morning run not for me!

Holiday Running

Early run, 9k Runs Club!

Early Run

5k is 5k after all

Bl**dy Electric Scooters

Bright and early...ish

a little update.

An enforced break

Continuing the NRC programme

A lovely summer trail run

8k with good hair!

The run I planned and the run I ran (ranned???)

Running to Michael Mosley’s walking playlist

Comeback run

How did your parkrun or (not)parkrun go?

Plantar fasciitis

Recovery from recovery

About running continuously.

Three miles in the sunshine

Vehicle...recovery

and I’m back on the IC again!!!

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