Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,405 members • 26,179 posts

All posts for June 2024

Three miles in the sunshine

I’ve had a cold this week and have been feeling sorry for myself. The totally ridiculous part of me thinks it’s related to the fact I printed out a new...

I’ve had a cold this week and have been feeling sorry for myself. The totally r...

MissUnderstanding

Administrator•28 minutes ago

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Vehicle...recovery

Had a wonderful day out in London yesterday but as I had to rush to catch the train I drove rather than walked to the station. It was my son's birthday so we...

Had a wonderful day out in London yesterday but as I had to rush to catch the tr...

Yesletsgo

Ambassador•46 minutes ago

1 Reply

and I’m back on the IC again!!!

so I thought I’d bruised my toes badly, by dropping a full water bottle on them from the roof of the car, where I’d put it while putting my jacket on. Turns...

so I thought I’d bruised my toes badly, by dropping a full water bottle on them ...

limberlou

Graduate10•14 hours ago

26 Replies

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W1R1 again

The good news is that the calf has healed. I'm three weeks into the Keto diet so I'm starting over. When I started my W1R1 I was like "This is boring!" After...

The good news is that the calf has healed. I'm three weeks into the Keto diet so...

lusmo

•2 days ago

4 Replies

No time to turn at Beauty's glance...

Finding the joy? Yes... Ramble time again... and here I am, doing the rambling, and what rambles I have had...Since my last, lost my way, post, thanks to the...

Finding the joy? Yes... Ramble time again... and here I am, doing the rambling...

Oldfloss

Administrator•2 days ago

29 Replies

Nearly up to the hour mark

Our plan to increase our running distance gradually took a bit of a jump a while back when the water company decided to close the road we used and dig a dirty...

Our plan to increase our running distance gradually took a bit of a jump a while...

Lizzie_NewStart

•2 days ago

3 Replies

Strength training and the older runner

I have recently been reading about the importance of strength training for older runners because losing muscle mass as we age. I already do some weight lifting...

I have recently been reading about the importance of strength training for older...

orangeguy

Graduate10•2 days ago

18 Replies

8k one-way run!

I decided that a one-way run would be more fun than my usual out and back, so set off at 6.30 this morning with purpose. I really enjoyed the peace and quiet...

I decided that a one-way run would be more fun than my usual out and back, so se...

RunByTheSea64

•3 days ago

9 Replies

ischial bursitis aka weaver’s bottom

Does anyone have any experience of this? Apparently it is normally a problem for people who sit at work all day - that’s not me (retired and active) It...

Does anyone have any experience of this? Apparently it is normally a problem f...

Whydothis

60minGraduate•3 days ago

4 Replies

Finsbury Park - 5K

My first bling!! Well, it was a tougher run than expected due to the hilly nature of the run. I made it up the hill the first time around, but think I...

My first bling!! Well, it was a tougher run than expected due to the hilly na...

drl212

•3 days ago

11 Replies

Ran there, paddled back

I did a little 15 minute run this morning, walked to beach and ran along the prom, it was the first run of the NRC HM plan, I'll see how it goes. I ran easy...

I did a little 15 minute run this morning, walked to beach and ran along the pro...

SueAppleRun

Graduate10•3 days ago

54 Replies

New trail shoes 💖

Thanks for all the fab trail running tips, I purchased some new shoes and have started the ankle exercises and have been out a couple of times. It’s...

Thanks for all the fab trail running tips, I purchased some new shoes and have s...

Wavy-chick28

Graduate10•3 days ago

15 Replies

Post 5k run 5.5k run

After reading others runs this morning it gave me the inspiration to go and get out there myself! I felt the need for some countryside in my day! So I drove...

After reading others runs this morning it gave me the inspiration to go and get ...

BGood

•4 days ago

5 Replies

Little explore

After much driving, packing and unpacking I've actually managed 3 runs this week. Wednesday was my last trip to Sussex for a while and I'm pleased because that...

After much driving, packing and unpacking I've actually managed 3 runs this week...

SueAppleRun

Graduate10•5 days ago

26 Replies

Nike Run Club guided runs not working?

I don’t know if this is just me but I haven’t been able to get a NRC guided run to play in almost a week now. Anyone else having trouble? I really missed a...

I don’t know if this is just me but I haven’t been able to get a NRC guided run ...

MissUnderstanding

Administrator•5 days ago

26 Replies

Friends reunited!

Back on Easter Sunday I went for a run with my niece as we were staying with my brother in London for a couple of days. I managed to forget my running shoes...

Back on Easter Sunday I went for a run with my niece as we were staying with my ...

Yesletsgo

Ambassador•5 days ago

11 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•5 days ago

50 Replies

Stepping stones struggle

Did anyone else struggle with this? I didn't know what it would entail and after getting through all of c25k without any big drama or skipping r abandoning any...

Did anyone else struggle with this? I didn't know what it would entail and after...

Ivegottheruns

•6 days ago

23 Replies

So happy with just a small run ...

Just did the Steve Cram 'Beyond 5k' Speed run, to test out my recovering ankle. Pleased to report all is well, nothing is hurting, and it felt amazing...

Just did the Steve Cram 'Beyond 5k' Speed run, to test out my recovering ankle. ...

RunByTheSea64

•7 days ago

6 Replies

Boasting alert ⚠️ 10k PB totally smashed!!

What a running week. Got my HU10 🏅 and I've got PBs for 1k, 1 mile, 5k and 10k, how did that happen? I think I largely put it down to the training I put in...

What a running week. Got my HU10 🏅 and I've got PBs for 1k, 1 mile, 5k and 10...

Sax64

Graduate10•9 days ago

17 Replies

Don't tell Coach B what I did ;)

How better to celebrate getting a new phone than an NRC guided run? It's been a while since I've done intervals so I flicked through the options, looking for...

How better to celebrate getting a new phone than an NRC guided run? It's been a ...

Yesletsgo

Ambassador•9 days ago

26 Replies

10K - Week 3

After two days off and a really busy and long day at work yesterday, today was a 'run' day. Decided to mix things up and try my long run earlier in the...

After two days off and a really busy and long day at work yesterday, today was a...

drl212

•9 days ago

5 Replies

Two “Disney princess” runs!

I’m having a lovely time with my running at the moment. It’s one of those phases where I’m excited to get out, I can see progress and I’m looking forward to...

I’m having a lovely time with my running at the moment. It’s one of those phase...

MissUnderstanding

Administrator•9 days ago

22 Replies

Little stepping Stones

Tried the 35 mins run in stepping stones and actually managed to get further than 3k so a big milestone for me. Today I did the speed run. It was fun! Enjoyed...

Tried the 35 mins run in stepping stones and actually managed to get further tha...

Rabbit561

•9 days ago

4 Replies

W1r1 done again

W1r1 done again. My grandson and son have just booked us all in Manchester marathon next year so I better get training again I hope everyone is well and...

W1r1 done again. My grandson and son have just booked us all in Manchester mara...

paul1960

Graduate10•10 days ago

9 Replies

5k reclaimed 🥳

I have been merrily working my way back through C25K and consolidating over the last months after having quite a long gap in my running. 2 weeks ago I ran 5k...

I have been merrily working my way back through C25K and consolidating over the ...

Fionamags

Graduate10•11 days ago

22 Replies

Finding my form 🤞

Hi all, I promised on the Quest post that I would find fun on my runs and write more run reports. My run today was to be 6k, and I made the correct breakfast...

Hi all, I promised on the Quest post that I would find fun on my runs and write ...

Bluebirdrunner

Graduate10•11 days ago

27 Replies

Home Run

We finally got home on Friday. The last few days in Greece were insanely hot, in the afternoons we were sitting in a darkened air conditioned room to escape...

We finally got home on Friday. The last few days in Greece were insanely hot, in...

Yesletsgo

Ambassador•11 days ago

6 Replies

Am back can anyone remember me

Paul jones

paul1960

Graduate10•11 days ago

20 Replies

5k to 10k

I am on holiday in Croatia. I have completed two runs of 5k. When I was at home I was regularly running 10ks, but I seem to have hit a wall. My breathing is...

I am on holiday in Croatia. I have completed two runs of 5k. When I was at home ...

ChrisFroome1

•11 days ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2024

Three miles in the sunshine

Vehicle...recovery

and I’m back on the IC again!!!

W1R1 again

No time to turn at Beauty's glance...

Nearly up to the hour mark

Strength training and the older runner

8k one-way run!

ischial bursitis aka weaver’s bottom

Finsbury Park - 5K

Ran there, paddled back

New trail shoes 💖

Post 5k run 5.5k run

Little explore

Nike Run Club guided runs not working?

Friends reunited!

How did your parkrun or (not)parkrun go?

Stepping stones struggle

So happy with just a small run ...

Boasting alert ⚠️ 10k PB totally smashed!!

Don't tell Coach B what I did ;)

10K - Week 3

Two “Disney princess” runs!

Little stepping Stones

W1r1 done again

5k reclaimed 🥳

Finding my form 🤞

Home Run

Am back can anyone remember me

5k to 10k

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