Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,329 members • 25,998 posts

All posts for March 2021

Bridged the gap to 10k.

Having taken a group of ladies and myself through the c25k, commencing in September last year. We have since paired off to comply with Covid restrictions but...

Having taken a group of ladies and myself through the c25k, commencing in Septem...

Tom-cat

Graduate10•3 years ago

1 Reply

Week 4 Run 3 Completed 🐻🐻🐻🐾💙💙🧑🏻‍🏭🏃🏻‍♀️🦄🌱

Week four completed!! 🦄🦄🦄🦄🦄🦄🦄🦄 I had a much needed lay in this morning, so ended up going out for a late morning dressed in my running shorts and vest...

Week four completed!! 🦄🦄🦄🦄🦄🦄🦄🦄 I had a much needed lay in this morning, ...

9weeks2Run

Graduate10•3 years ago

49 Replies

Strength & Flexibility: starting on a new YWA calendar tomorrow

Hello Runners. Just a quick shout-out to say tomorrow we are starting on the new YWA monthly calendar of daily 15 - 30 min yoga workouts by video channel Yoga...

Hello Runners. Just a quick shout-out to say tomorrow we are starting on the new...

CBDB

Graduate10•3 years ago

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Trail shoes

New trail shoes, I had been thinking about it and whether we would go through enough trails to make it worth it, then Dexy5 took one look at a picture I posted...

New trail shoes, I had been thinking about it and whether we would go through en...

SueAppleRun

Graduate10•3 years ago

49 Replies

Hot hot hot

Hiya, Went for a no-strings/goals-attached run just now. Decided to put my run/walk interval timer on 0 so it would just continue without having a fixed...

Hiya, Went for a no-strings/goals-attached run just now. Decided to put my run/w...

Hidden

•3 years ago

14 Replies

And we thought that was the top of the hill

We decided to take a different path, we really did think what is in the picture was the top of the hill. Until we got up there to find it flattened a bit then...

We decided to take a different path, we really did think what is in the picture ...

SueAppleRun

Graduate10•3 years ago

33 Replies

Compression shorts

Hi, As someone new to running am stretching a lot pre and post running but have been getting a few hamstring niggles as well as a bit of underwear chafing...

Hi, As someone new to running am stretching a lot pre and post running but have...

Hidden

•3 years ago

2 Replies

Diabetic feet

Does anyone else on the forum run with feet affected by diabetes-related neuropathy? I had my annual foot check this morning. It had got no worse over the...

Does anyone else on the forum run with feet affected by diabetes-related neuropa...

HeavyFoot

Graduate10•3 years ago

2 Replies

Run 2 of Magic Running Plan

Decided to veer off my regular route today and go a bit cross country .. what s difference it made .. gave my run a whole new lease of life and nice to look at...

Decided to veer off my regular route today and go a bit cross country .. what s ...

Joggingonthewildside

•3 years ago

5 Replies

COGH - Novosibirsk

We are nearing Novosibirsk Known as Chicago of Siberia, I think it is because of the concentration of Irish pubs. Lots to do here: Take a selfie as you cross...

We are nearing Novosibirsk Known as Chicago of Siberia, I think it is because of...

Charlies1

Graduate10•3 years ago

13 Replies

Can't complain

So, first evening Run after the clocks going forward, so I set off secure in the knowledge that I had plenty of time to do my run and not have to worry about...

So, first evening Run after the clocks going forward, so I set off secure in the...

sTrongFuse

Graduate10•3 years ago

5 Replies

Well that was silly of me. 🙃

Went out this morning for a quick short run. Which turned out to be a slow 30 minute run because somehow my insole for my heel was not in my left shoe and...

Went out this morning for a quick short run. Which turned out to be a slow 30 mi...

Scruff55

60minGraduate•3 years ago

12 Replies

Run on the coast 😀

Well what a beautiful afternoon 🌞 for a 4 mile jog. Think I've got over my leg injury now I'll try nd get a few more miles under my belt..🏃‍♂️🏃‍♂️💪💪..

Well what a beautiful afternoon 🌞 for a 4 mile jog. Think I've got over my leg ...

Stocksy67

Graduate10•3 years ago

5 Replies

6km walk in the sun! 🌞

Well, just a walk today, so warm out there, wouldnt fancy running in it 🥵 planning a run tomorrow, might have to do an early morning, that i've been reading...

Well, just a walk today, so warm out there, wouldnt fancy running in it 🥵 plann...

Peter44

Graduate10•3 years ago

62 Replies

TOO MANY REST DAYS...

I am supposed to be training for a 10k but the weather here in Scotland has been so blooming COLD and miserable that my runs have become fewer and I was...

I am supposed to be training for a 10k but the weather here in Scotland has been...

59er

Graduate10•3 years ago

23 Replies

getting there!

Feel like a bit of a fraud saying I completed my long run this morning with it only being 8k!! I am getting there though and think it will only be a few weeks...

Feel like a bit of a fraud saying I completed my long run this morning with it o...

stupendous82

•3 years ago

2 Replies

Not much running involved

Met a friend for a walk today and wore my new trail shoes, bit of luck I did really, she turned up in jeans and long sleeves so I knew there wouldn’t be much...

Met a friend for a walk today and wore my new trail shoes, bit of luck I did rea...

SueAppleRun

Graduate10•3 years ago

64 Replies

A different route before work

Hello all! Well, this was the first time I ran before work, and it seemed very out of context. I actually got to work early then set out again, meaning I...

Hello all! Well, this was the first time I ran before work, and it seemed very ...

Frenc

Graduate10•3 years ago

11 Replies

A Warm and Sunny 5K 🌞🏃

So I wasen't really sure what to do today . But the weather was too good to miss an opportunity. I knew I wanted to run but I wasen't sure how far . I have...

So I wasen't really sure what to do today . But the weather was too good to miss...

Instructor57

Graduate10•3 years ago

32 Replies

Bridged the gap to 10k.

Having formed a village group to complete the c25k challenge from September 2020, we have met in pairs throughout lockdown 3 times a week to keep running. My...

Having formed a village group to complete the c25k challenge from September 2020...

Tom-cat

Graduate10•3 years ago

2 Replies

Too keen for Summer🍦

Weather forecast for 21degrees today, So off I set with just my vest top no underlayers, no gloves.. at last Spring has sprung, sun is shining 🌞 Brrrrr gets...

Weather forecast for 21degrees today, So off I set with just my vest top no und...

sparky66

Graduate10•3 years ago

3 Replies

“Today’s 30 Minute Run” ☀️

I looked at the sunrise through the window this morning and wanted to get out there and run! The wind had dropped completely and the forecast was for a...

I looked at the sunrise through the window this morning and wanted to get out th...

Jools2020

Graduate10•3 years ago

48 Replies

Back on it

Little over 4K for my first run in 12 days. Thought I was running slow, but actually I am back to late January pace (Feb and March was VERY slow - I should...

Little over 4K for my first run in 12 days. Thought I was running slow, but act...

Rennur

Graduate10•3 years ago

2 Replies

Week 4, Run 2 Completed 🥰🐻🐻🐻🐾💙💙🧑🏻‍🏭🌱🏃🏻‍♀️

Hi everyone, Another morning run for me, not as early as the previous run, set my alarm for 6am turned it off and typed up my “To Do List”!!! I decided not to...

Hi everyone, Another morning run for me, not as early as the previous run, set ...

9weeks2Run

Graduate10•3 years ago

30 Replies

Tiny 3k run... did I say tiny?

Just back from a short 3k lunchtime run, and I retraced my old C25k route from last year where the mud monsters are slowly retreating. First 3k for a while, as...

Just back from a short 3k lunchtime run, and I retraced my old C25k route from l...

CBDB

Graduate10•3 years ago

25 Replies

1st magic run

So I did 5km then read that the first one was for 2.5km 😂 ah well good practice and maybe I’ll only do 2.5 km on Wednesday .. a good start.. must learn to...

So I did 5km then read that the first one was for 2.5km 😂 ah well good practice...

Joggingonthewildside

•3 years ago

5 Replies

Marchtastic! It's the final few days of the Quest!!! 🤩🌷🌼🐇

Hi everybody! How have your March Quests progressed over the past week! Fill us in!!! 🤩 Hope you have all enjoyed being part of the group this month, it's...

Hi everybody! How have your March Quests progressed over the past week! Fill us ...

roseabi

•3 years ago

61 Replies

Quilt To 6k With The Help of A Rocket 🚀

Set the alarm for 5:15am, woke up feeling achey breaky from fixing and painting the garden fence over the weekend, so reset the alarm for 8:00, no way I can...

Set the alarm for 5:15am, woke up feeling achey breaky from fixing and painting ...

Couchphoenix

Graduate10•3 years ago

58 Replies

Starting to get despondent 🥴

Having completed c25 I’m working through the 12 week consultation programme - just starting week 8 & am starting to feel I’ll never progress, unfortunately my...

Having completed c25 I’m working through the 12 week consultation programme - ju...

Jacqx

•3 years ago

25 Replies

Run on the coast 😀

1st run in a week due to injury, chuffed with that..🏃‍♂️👍

Stocksy67

Graduate10•3 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2021

Bridged the gap to 10k.

Week 4 Run 3 Completed 🐻🐻🐻🐾💙💙🧑🏻‍🏭🏃🏻‍♀️🦄🌱

Strength & Flexibility: starting on a new YWA calendar tomorrow

Trail shoes

Hot hot hot

And we thought that was the top of the hill

Compression shorts

Diabetic feet

Run 2 of Magic Running Plan

COGH - Novosibirsk

Can't complain

Well that was silly of me. 🙃

Run on the coast 😀

6km walk in the sun! 🌞

TOO MANY REST DAYS...

getting there!

Not much running involved

A different route before work

A Warm and Sunny 5K 🌞🏃

Bridged the gap to 10k.

Too keen for Summer🍦

“Today’s 30 Minute Run” ☀️

Back on it

Week 4, Run 2 Completed 🥰🐻🐻🐻🐾💙💙🧑🏻‍🏭🌱🏃🏻‍♀️

Tiny 3k run... did I say tiny?

1st magic run

Marchtastic! It's the final few days of the Quest!!! 🤩🌷🌼🐇

Quilt To 6k With The Help of A Rocket 🚀

Starting to get despondent 🥴

Run on the coast 😀

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