Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2024

Are you ready??? HU10 - event guide and bibs! 📢🏃🎽👟🥈

Heyup!!! As promised ... ⭐⭐ ⭐ A link to the HU10 Spring 2024 Event Guide.⭐⭐ ⭐...

Heyup!!! As promised ... ⭐⭐ ⭐ A link to the HU10 Spring 2024 Event Guide.⭐⭐ ⭐....

linda9389

Graduate10•38 minutes ago

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6 Year Runniversary Today

On this day, 6 years ago, I graduated C25Kand was told I was a runner by the lovely Jo Whiley. I was so amazed that I had achieved that at the age of 60, and...

On this day, 6 years ago, I graduated C25Kand was told I was a runner by the lo...

Dexy5

Graduate10•47 minutes ago

5 Replies

HU10 - blingtastic news!!! 🥇⬇️⬇️⬇️🥇

Helllooooo all you wonderful racers!!! It’s virtually time to fire the gun for the spring 2024 HU10, virtual 10 miles and 10k event! Some...

Helllooooo all you wonderful racers!!! It’s virtually time to fire the gun for ...

linda9389

Graduate10•1 day ago

9 Replies

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🏃‍♀️🏃‍♀️🏃‍♀️May Quest Week 3: A change is as good as a quest 🏃‍♀️🏃‍♀️🏃‍♀️

Morning Questers! Is it me or did week three sneak up on us more quickly than usual? It’s always nice to have a mini fresh start and a new quest week always...

Morning Questers! Is it me or did week three sneak up on us more quickly than us...

MissUnderstanding

Administrator•2 days ago

12 Replies

A quick Sunday Run after Calf-Strain recovery

Today was the day! 10 days after a minor calf strain, with some gentle exercise and gentle rowing in the run-up towards today, and this Sunday morning I went...

Today was the day! 10 days after a minor calf strain, with some gentle exercise ...

CBDB

Graduate10•3 days ago

5 Replies

Hot trot

I have been managing to get two runs per week in since I have been back off the IC in January. I feel like I am making progress, parts of the run are quite...

I have been managing to get two runs per week in since I have been back off the ...

Bluebirdrunner

Graduate10•3 days ago

22 Replies

shorts weather! Do you have a chafing balm/cream/stick you would recommend!

asking for another recommendation from you excellent and knowledgeable lot! I’ve done one run in my shorts and I can tell this will be required…

asking for another recommendation from you excellent and knowledgeable lot! I...

ReyC

Graduate10•3 days ago

14 Replies

What are your favourite running tops?

hi all! I'm looking for suggestions for running tops, I have a few (sweaty Betty, karrimor, some other bamboo ones) but my favourite is the free new balence...

hi all! I'm looking for suggestions for running tops, I have a few (sweaty Bett...

ReyC

Graduate10•4 days ago

8 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•4 days ago

105 Replies

5 and a bit

What a beautiful morning this morning, warm and sunny. I fancied doing a 5k because I don't know when my next opportunity to run will be (going away tomorrow)....

What a beautiful morning this morning, warm and sunny. I fancied doing a 5k beca...

Yesletsgo

Graduate10•5 days ago

6 Replies

First 10k for 4 months!

I've had it in mind that I wanted to get back to 10k. I've done a few 8k runs, but 10k seemed to be eluding me. Anyway, today our car was due in the garage...

I've had it in mind that I wanted to get back to 10k. I've done a few 8k runs, b...

Sax64

Graduate10•6 days ago

10 Replies

Two quick 3ks

You know what it's like, you make resolutions to do at least one long run per week then life intervenes and you just don't have time to fit everything else in....

You know what it's like, you make resolutions to do at least one long run per we...

Yesletsgo

Graduate10•6 days ago

9 Replies

Consolidation - Week 2

More proof that every run is different. On Sunday, I did a 20 minute run (thinking it would be simple after having run 30's to 33's for two weeks) and found...

More proof that every run is different. On Sunday, I did a 20 minute run (thi...

drl212

•8 days ago

2 Replies

🏃‍♀️🏃‍♀️🏃‍♀️May Quest Week 2: galloping along or stuck in the paddock?🏃‍♀️🏃‍♀️🏃‍♀️

Morning all and welcome to this week’s quest post! How’s your week gone? Feeling like a prize racehorse or a beach donkey who has been out in the sun too...

Morning all and welcome to this week’s quest post! How’s your week gone? Feelin...

MissUnderstanding

Administrator•8 days ago

25 Replies

new sunglasses 😎

I’ve just got a couple of ‘Kylo’ sunglasses. I’ll admit that I was made aware of them via the instagram algorithm but I was looking for a pair to run in as I...

I’ve just got a couple of ‘Kylo’ sunglasses. I’ll admit that I was made aware o...

ReyC

Graduate10•9 days ago

6 Replies

Jelly "babies"

I know that a lot of you take jelly babies on longer runs, so I thought that you all might appreciate these that I was given yesterday 😂

I know that a lot of you take jelly babies on longer runs, so I thought that you...

Archerygoddess

60minGraduate•9 days ago

13 Replies

8k sunny morning run

What a glorious morning, sunny hot 8k run this morning following the nike run app,in the warm weather starting to get very sweaty especially my forehead that's...

What a glorious morning, sunny hot 8k run this morning following the nike run ap...

Tessie66

Graduate10•9 days ago

27 Replies

Back relief

I graduated from C25K two months ago and since then have done consolidation runs, either 30 minutes or 5K, which takes me about 39 mins. Still don’t ‘enjoy’...

I graduated from C25K two months ago and since then have done consolidation runs...

Xmrkn20

•9 days ago

7 Replies

First ever 10k done!

Very pleased to report completion of my first 10k run! Completed couch to 5k at the beginning of 2022 and have played around at the 5k distance for some time...

Very pleased to report completion of my first 10k run! Completed couch to 5k at ...

Kjb04

Graduate10•9 days ago

21 Replies

Race for Life,

I've had a very successful run in Cardiff this morning, very nearly started the 10k run but luckily got pulled off the start line literally as they were...

I've had a very successful run in Cardiff this morning, very nearly started the ...

Beiciwr

•10 days ago

6 Replies

I only went and bloody did it!

Faced my fears of trail running and survived, stayed upright and came home with both my shoes, despite the copious amounts of mud. Actually enjoyed it too....

Faced my fears of trail running and survived, stayed upright and came home with...

Mojoxxx

Graduate10•10 days ago

19 Replies

Ever had one of those weeks?

Monday 4.30 am start drive down to Essex and back no run exhausted Tuesday 5k run ok with that Wednesday early start down to Essex to exhausted to run again...

Monday 4.30 am start drive down to Essex and back no run exhausted Tuesday 5k ru...

Tessie66

Graduate10•10 days ago

9 Replies

Just in case you didn’t know.

I love parkrun 😁

damienair

Administrator•11 days ago

10 Replies

What a beautiful day - time for a run 😊

Fitting runs into a busy week is tricky, especially when I often feel exhausted after a busy day with the children. So this bank holiday weekend was an...

Fitting runs into a busy week is tricky, especially when I often feel exhausted ...

skysue16

Graduate10•11 days ago

13 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•11 days ago

122 Replies

I'm hoping today is my come back day

Since November I have only ran 3 or 4 times due to lack of motivation.Unfortunately, my husband passed away late October and he was the one who would encourage...

Since November I have only ran 3 or 4 times due to lack of motivation.Unfortunat...

JulieByf

•11 days ago

17 Replies

The eternal dilemma….to round or not to round?!

I’ve had a cold most of the week and been feeling a bit sorry for myself. Nothing bad enough to stop me doing anything but just enough to make you feel a bit...

I’ve had a cold most of the week and been feeling a bit sorry for myself. Nothi...

MissUnderstanding

Administrator•12 days ago

17 Replies

🍏Sometimes the Simplest Saying….

🍏I needed a run today! Lethargy & heaviness were winning until an encouragement from Folkylass changed my mind…. Out I went and ran a very gentle 3.6k through...

🍏I needed a run today! Lethargy & heaviness were winning until an encouragement...

Annieapple

Administrator•12 days ago

17 Replies

Short run and worst photo contender

I did another 1hour+ run at the weekend, but with a Thai massage on Tuesday, a London show yesterday and a more local one tonight, I had much to save energy...

I did another 1hour+ run at the weekend, but with a Thai massage on Tuesday, a L...

Gthants

60minGraduate•12 days ago

9 Replies

Out of action and a bit gutted...

Hi everyone, I took up running a year ago and have really enjoyed 'the journey' of seeing my fitness improve, my outlook brighten and being able to go further...

Hi everyone, I took up running a year ago and have really enjoyed 'the journey' ...

Neonlemon1950

•13 days ago

17 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2024

Are you ready??? HU10 - event guide and bibs! 📢🏃🎽👟🥈

6 Year Runniversary Today

HU10 - blingtastic news!!! 🥇⬇️⬇️⬇️🥇

🏃‍♀️🏃‍♀️🏃‍♀️May Quest Week 3: A change is as good as a quest 🏃‍♀️🏃‍♀️🏃‍♀️

A quick Sunday Run after Calf-Strain recovery

Hot trot

shorts weather! Do you have a chafing balm/cream/stick you would recommend!

What are your favourite running tops?

How did your parkrun or (not)parkrun go?

5 and a bit

First 10k for 4 months!

Two quick 3ks

Consolidation - Week 2

🏃‍♀️🏃‍♀️🏃‍♀️May Quest Week 2: galloping along or stuck in the paddock?🏃‍♀️🏃‍♀️🏃‍♀️

new sunglasses 😎

Jelly "babies"

8k sunny morning run

Back relief

First ever 10k done!

Race for Life,

I only went and bloody did it!

Ever had one of those weeks?

Just in case you didn’t know.

What a beautiful day - time for a run 😊

How did your parkrun or (not)parkrun go?

I'm hoping today is my come back day

The eternal dilemma….to round or not to round?!

🍏Sometimes the Simplest Saying….

Short run and worst photo contender

Out of action and a bit gutted...

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