Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2021

I can't believe this took me so long 😝

Not the time it took me to run my 10 K This Morning, I was quite happy with that😂, but the time it's took to get time to post about it... Phew what a day!!!...

Not the time it took me to run my 10 K This Morning, I was quite happy with that...

sparky66

Graduate10•3 years ago

14 Replies

Wow! So that's what it's like to run on the flat!😲😁💪🤸🏼‍♀️

In all my 15 months of running I have always been too lazy to jump in the car to go for a run. Even when I have been struggling with injury, bouts on the IC...

In all my 15 months of running I have always been too lazy to jump in the car to...

Woollyweaver

Graduate10•3 years ago

19 Replies

5k today

We’ve run a lot of short runs lately and it’s been a while since I ran 5k so decided it’s time I got back to it. I’m reading the Plant based runner not sure if...

We’ve run a lot of short runs lately and it’s been a while since I ran 5k so dec...

SueAppleRun

Graduate10•3 years ago

49 Replies

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Hello, Questers! 🤩

How have those of you solo-Questing this month been getting on? Normal service is to be resumed in July, so please look out for the Quest posts from the...

How have those of you solo-Questing this month been getting on? Normal service i...

roseabi

•3 years ago

6 Replies

Run on the coast 😀

Well took another 0.84 seconds off my PB time for 5k Was 31.36 min got it down to 30.52 min 👊👊 happy with that was a wet nd muggie one this morning but...

Well took another 0.84 seconds off my PB time for 5k Was 31.36 min got it down...

Stocksy67

Graduate10•3 years ago

9 Replies

An Early morning 3K Recovery Run

So i had 2 rest days after my 14K run on Sunday so this morning I was due a short recovery run . I decided to do the NRC 3K Head starts run with coach Corey....

So i had 2 rest days after my 14K run on Sunday so this morning I was due a shor...

Instructor57

Graduate10•3 years ago

25 Replies

Back in action. Again.

I’ve had a few stays on the IC this year. Nine days ago I felt a twinge in my left ankle during a 6km run. I completed it but later in the day it was swelling...

I’ve had a few stays on the IC this year. Nine days ago I felt a twinge in my le...

HeavyFoot

Graduate10•3 years ago

6 Replies

Back running longer runs

So happy that at last I am able get back to longer runsafter having to take ot easy due to my ham strings being out of sorts. I completed an 8K run this...

So happy that at last I am able get back to longer runsafter having to take ot ...

Nannyshirl

Graduate10•3 years ago

6 Replies

Tried out speed intervals ,🏃‍♀️💨

Just a 5K scheduled for today after my 10Miles on Friday 😁 So thought I'd try out some speed intervals..phew i don't know if I liked it..haha was hard work.....

Just a 5K scheduled for today after my 10Miles on Friday 😁 So thought I'd try o...

sparky66

Graduate10•3 years ago

22 Replies

Post 10K run

So i took off three days after my first 10K on Thursday - although i played golf twice in those three days - and went out for a shorter one last night. I only...

So i took off three days after my first 10K on Thursday - although i played golf...

Thommo23

Graduate10•3 years ago

4 Replies

Just a 3K Run 😊

Again, I almost didn’t run this morning, but I was aware that I’d had 2 rest days after my 8K on Saturday and I felt that I ‘should’ run. Maybe a shorter run,...

Again, I almost didn’t run this morning, but I was aware that I’d had 2 rest day...

Jools2020

Graduate10•3 years ago

30 Replies

Not been here for a month ..

So I broke my little toe a month ago so haven’t been running but today I decided I should give it a whirl around the block .. so off I went at 7 am as I’m back...

So I broke my little toe a month ago so haven’t been running but today I decided...

Joggingonthewildside

•3 years ago

8 Replies

My preparation has begun for the Brighton 10k (BM10k)

The actual race isn’t until the end of September but it’s the only race I’ve entered this year. I do hope it goes ahead. There are still places available...

The actual race isn’t until the end of September but it’s the only race I’ve ent...

RunBrianRun

Graduate10•3 years ago

13 Replies

Surprising progress

Haven't written for 2 weeks but have read other people's entries - it's brilliant to read other people's experiences. I did a really surprising week 3 ending...

Haven't written for 2 weeks but have read other people's entries - it's brillian...

Omiah

Graduate10•3 years ago

2 Replies

Finally left the top of the hill!

I've been getting my distance back up slowly, slowly since my injuries. My last few runs have been straight through, with no walking, so I'm getting my...

I've been getting my distance back up slowly, slowly since my injuries. My last ...

Lizcanrun

Graduate10•3 years ago

4 Replies

I think my fitness tracker was wrong

Decided to try nrc so set off this morning to do 5k with Coach Bennett. Great run BUT my Garmin kept telling me that my pulse rate was 0. Decided it was...

Decided to try nrc so set off this morning to do 5k with Coach Bennett. Great ru...

Yesletsgo

Administrator•3 years ago

19 Replies

Early morning warm run 🤣

Got up early to get out before it got too hot but it wasn’t early enough. Managed a short 20 minute run before I felt a little niggle in my hip and decided to...

Got up early to get out before it got too hot but it wasn’t early enough. Manage...

Scruff55

60minGraduate•3 years ago

8 Replies

Run on the coast 😀

Good morning run 7.55 miles for the first day of my holiday should hav been in Lanzarote for two week running down the strip but got cancelled in April, or...

Good morning run 7.55 miles for the first day of my holiday should hav been in L...

Stocksy67

Graduate10•3 years ago

5 Replies

Gotta go running again...

Hiya, I've not posted a lot the latest time, because I have not run a lot the latest time. I ran my first 10K on 12/06 I think, then my next run was only a...

Hiya, I've not posted a lot the latest time, because I have not run a lot the la...

Hidden

•3 years ago

26 Replies

Sunday sort of commute run 👍😊

Thought I'd leave my vehicle at the dairy farm when I finished calf feeding this morning and run home to ours. The only trouble with the route is that you have...

Thought I'd leave my vehicle at the dairy farm when I finished calf feeding this...

Cowladyrunning

Graduate10•3 years ago

13 Replies

Run for Beer Relay

After a long week at work, what better way to spend an evening than to run as fast as you can, in fancy dress, for 2 miles and be rewarded with a bottle of...

After a long week at work, what better way to spend an evening than to run as fa...

TailChaser

Graduate10•3 years ago

34 Replies

How 5 became 10…💃🏼🏃‍♀️🏃🏻

After my start-of-the-week torpor and tentative 3.5k return 3 days ago, I’ve ended the week smashing all records!😄💪🏼💃💃🏿💃💃🏿💃🏻 My aim today was for a...

After my start-of-the-week torpor and tentative 3.5k return 3 days ago, I’ve end...

GailXrunning

•3 years ago

44 Replies

Unusual cross-training 🧗‍♀️ 🏹 ⚽️ and a tired-legged run! 😬🤣🏃‍♀️

For those who don’t know - I work in a school and on Friday we had a special multi-activity day outside for our Year 6 children. It was a replacement for the...

For those who don’t know - I work in a school and on Friday we had a special mul...

Sandraj39

Graduate10•3 years ago

23 Replies

Scotland, here I come running!

Quick 30 min morning run with Coach Cory on NRC (“Next Run”). Really nice and easy recovery run, and as Cory says, most recovery runs are just runs! However...

Quick 30 min morning run with Coach Cory on NRC (“Next Run”). Really nice and e...

CBDB

Graduate10•3 years ago

28 Replies

An Early Morning 14K Run 🏃‍♂️

So, I was intending to do a long run yesterday (Saturday) made sure on Friday I was fully hydrated, tech all charged up kit out and ready, weather forecast...

So, I was intending to do a long run yesterday (Saturday) made sure on Friday I ...

Instructor57

Graduate10•3 years ago

45 Replies

My longest run so far

I used the NRC guided run "Running In The Dark" not because I was running in the dark but because it's a 48 minute run :D My previous long run was 45 minutes...

I used the NRC guided run "Running In The Dark" not because I was running in the...

Hidden

•3 years ago

11 Replies

Help and advice please

Having graduated last August I now run 2 or 3 times a week and am pleased that I am able to manage 40 minutes comfortably. Feel pretty fit. However, I am...

Having graduated last August I now run 2 or 3 times a week and am pleased that I...

Fatbags1

•3 years ago

6 Replies

My plan for next months of running

Ok!!! I am holding myself to account in order to keeping on running three times per week. This, after I experienced a recent bout of grumpiness signalling the...

Ok!!! I am holding myself to account in order to keeping on running three times ...

CBDB

Graduate10•3 years ago

27 Replies

Worried about taking a rest

Completed C25k back in May. I picked up a Injury whilst doing this. Not sure how or when exactly but noticed when I was doing strength and flexibility my ankle...

Completed C25k back in May. I picked up a Injury whilst doing this. Not sure how...

Saz17103

Graduate10•3 years ago

8 Replies

Leggings etiquette

As a 61 year old, I don't think twice about running round my local town wearing leggings. As a 61 year old, I can't bring myself to walk round the countryside...

As a 61 year old, I don't think twice about running round my local town wearing ...

Speedy60

Graduate10•3 years ago

71 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2021

I can't believe this took me so long 😝

Wow! So that's what it's like to run on the flat!😲😁💪🤸🏼‍♀️

5k today

Hello, Questers! 🤩

Run on the coast 😀

An Early morning 3K Recovery Run

Back in action. Again.

Back running longer runs

Tried out speed intervals ,🏃‍♀️💨

Post 10K run

Just a 3K Run 😊

Not been here for a month ..

My preparation has begun for the Brighton 10k (BM10k)

Surprising progress

Finally left the top of the hill!

I think my fitness tracker was wrong

Early morning warm run 🤣

Run on the coast 😀

Gotta go running again...

Sunday sort of commute run 👍😊

Run for Beer Relay

How 5 became 10…💃🏼🏃‍♀️🏃🏻

Unusual cross-training 🧗‍♀️ 🏹 ⚽️ and a tired-legged run! 😬🤣🏃‍♀️

Scotland, here I come running!

An Early Morning 14K Run 🏃‍♂️

My longest run so far

Help and advice please

My plan for next months of running

Worried about taking a rest

Leggings etiquette

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