Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2020

Does it count...

...as fartleks if you run 0.7km to deliver a light bulb, stop and chat for half an hour, run to the allotment and water the plants for half an hour, then run...

...as fartleks if you run 0.7km to deliver a light bulb, stop and chat for half...

BaddieThePirate

Graduate10•4 years ago

19 Replies

Great Run Solo - Virtual Challenge anyone?🙂

I think this has been linked to before - but just wondered who is doing one of these challenges? If you've not heard of it, take a look. You can sign up for a...

I think this has been linked to before - but just wondered who is doing one of t...

Sandraj39

Graduate10•4 years ago

4 Replies

Do one thing every day that scares you... Floss ramble...

...so said Eleanor Roosevelt, Well, I know what she meant. I have had, as many of us have, and many of you with much , much harder ones, challenges, to face at...

...so said Eleanor Roosevelt, Well, I know what she meant. I have had, as many o...

Oldfloss

Administrator•4 years ago

63 Replies

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The road route to parkrun 🏃‍♀️🏃‍♀️🌞🌞

So today I thought I'd try something new, a new route anyway. As a lot of you will know theres been no parkrun since 14th of march. Every second Saturday my...

So today I thought I'd try something new, a new route anyway. As a lot of you wi...

Buddy34

Graduate10•4 years ago

27 Replies

When do you start taking water on a run?

Hi all. I finished week 4 of Ju-Ju's magic plan this morning and managed 8k in just over 49 minutes. Chuffed with that. Was very hydrated before I set off but...

Hi all. I finished week 4 of Ju-Ju's magic plan this morning and managed 8k in j...

Pinkshoes

•4 years ago

10 Replies

Hot and Sticky 8K

Just back from my target run of 8K and pretty pleased - aimed for 64mins and snuck in with a bit extra on the distance clock. It was a hot one and it had to be...

Just back from my target run of 8K and pretty pleased - aimed for 64mins and snu...

Gememms

Graduate10•4 years ago

3 Replies

Looking for couch to 10k app

Anyone know of couch to 10k app Like couch to 5k Like being told when to run and walk.

Anyone know of couch to 10k app Like couch to 5k Like being told when to run a...

Jayparr1969

•4 years ago

5 Replies

Marathon distance in a week

Morning all, hope you’re enjoying the lovely weather. Last weekend my daughter suggested we run a marathon in a week. I was a bit hesitant as I’ve never run...

Morning all, hope you’re enjoying the lovely weather. Last weekend my daughter s...

Raspberrypink

Graduate10•4 years ago

8 Replies

What's best 10k app to use

Is there a 10k running app that's easy to use and is free to use C25k is brilliant easy to use As like to be told when to run and when to walk.

Is there a 10k running app that's easy to use and is free to use C25k is brilli...

Jayparr1969

•4 years ago

1 Reply

🍾🏆🎓Graduate 10K right here 🌈

After starting C25K in September, graduating from that in December, muttering the words that I would never run further than 5K, here I am having just done my...

After starting C25K in September, graduating from that in December, muttering th...

beth_f

Graduate10•4 years ago

3 Replies

Up at 7 for my Sunday morning run to try to avoid the heat! 🏃‍♀️☀️

What glorious weather we've been having, great for a laze but not so much fun to run in, so I knew I had to get out early or I'd struggle...I'm not very good...

What glorious weather we've been having, great for a laze but not so much fun to...

Run46

Graduate10•4 years ago

7 Replies

6:02 Interval Training

Had a blast running the guided interval training with the Nike Run App. 8 x 1 min intervals and averaged 6:02 per km. currently running 5k at 7:00 per km so...

Had a blast running the guided interval training with the Nike Run App. 8 x 1 mi...

Dobbo57

Graduate10•4 years ago

4 Replies

Lock Down Catch Up

Haven't posted on here for ages - but just wanted to say hello to 'familiar faces' and hope you're all weathering these challenging times. As a primary school...

Haven't posted on here for ages - but just wanted to say hello to 'familiar face...

DebJogsOn

•4 years ago

8 Replies

30 mins or 5k

So I graduated c25k 3 runs ago. First run after, I really pushed myself to do 5k, which I achieved in 36 mins but I struggled! Next run I thought I’d try again...

So I graduated c25k 3 runs ago. First run after, I really pushed myself to do 5k...

Robo20

•4 years ago

23 Replies

Graduated 1 hour.

Am I in the right place to request my 1 hour badge? Ran for over an hour and twenty four minutes to do my 9km. Many thanks.

Am I in the right place to request my 1 hour badge? Ran for over an hour and tw...

ChainsawCharlie

Graduate10•4 years ago

5 Replies

Par boiled

It was meant to be my 50 minute run today. It was so hot I had to break the whole thing down into stages in my head to lure myself on. At 30 minutes i was on...

It was meant to be my 50 minute run today. It was so hot I had to break the whol...

Fionamags

Graduate10•4 years ago

24 Replies

First 10k since last summer!!!! Yay!!! 😁😁🎉

The intention this morning was to do the 60 minute run I planned for Thursday before I had my touch of sunstroke. I took another rest day yesterday as I’d...

The intention this morning was to do the 60 minute run I planned for Thursday be...

limberlou

Graduate10•4 years ago

19 Replies

First 10k since last summer!!!! Yay!!! 😁😁🎉

The intention this morning was to do the 60 minute run I planned for Thursday before I had my touch of sunstroke. I took another rest day yesterday as I’d...

The intention this morning was to do the 60 minute run I planned for Thursday be...

limberlou

Graduate10•4 years ago

7 Replies

Run done

Well another glorious morning and just done 10k in 54 mins !! Now for brekkie!!😄😄😄

Well another glorious morning and just done 10k in 54 mins !! Now for brekkie!!�...

givman

•4 years ago

18 Replies

Virtual parkrun again

Oh no! I made that tragic mistake again of meeting my next door neighbour at the wall for a little tipple. This time I was in his back garden. Phil threw a few...

Oh no! I made that tragic mistake again of meeting my next door neighbour at the...

damienair

Administrator•4 years ago

52 Replies

10k PB

Haven’t posted for a while. Been mixing the running with more cycling & paddle boarding . Out of the blue ran a 10k PB this week 54:23. Pleased with that.

Haven’t posted for a while. Been mixing the running with more cycling & paddle b...

RunMitchRun

Graduate10•4 years ago

2 Replies

#MilesForMind - Job Done!

At the start of the month I set myself a #MilesForMind target of 75 miles. Having started my assault on that total on Saturday 2 May with a half marathon,...

At the start of the month I set myself a #MilesForMind target of 75 miles. Havin...

sTrongFuse

Graduate10•4 years ago

9 Replies

Tree with Foxgloves.

This is my Toxic Ten tree, at the top of a long hill, and bent by westerlies as many North Cornish trees are. If I can get there by 10 minutes, a PB might be...

This is my Toxic Ten tree, at the top of a long hill, and bent by westerlies as ...

HeavyFoot

Graduate10•4 years ago

3 Replies

Weekend running

Well the weekend is upon us and have a couple of runs and cycling stints planned I prefer early morning myself before 8 am Over and done with and then you can...

Well the weekend is upon us and have a couple of runs and cycling stints planned...

givman

•4 years ago

2 Replies

Broken arm

Has anyone broken their wrist ? I am in plaster for 4 weeks. Broke it 10 days ago. Still sore but when gets less sore can I run with it ?

Has anyone broken their wrist ? I am in plaster for 4 weeks. Broke it 10 days a...

Haughton

•4 years ago

5 Replies

First medal🏃‍♀️🥇

That's some weather we're having. Just got in from a run , its 22 degrees and I don't think I've got any sweat left in me🤣. Anyway just got back the postman...

That's some weather we're having. Just got in from a run , its 22 degrees and I ...

Buddy34

Graduate10•4 years ago

17 Replies

My welcoming committee

Just back from my longest run ever and feeling hot but elated. The picture shows the excited fans cheering me as I stumbled a bit over the last few hundred...

Just back from my longest run ever and feeling hot but elated. The picture shows...

Amblerman

Graduate10•4 years ago

17 Replies

Golf today 👏🏻😁😎

Should have been a run day today but as leg still not a 100% and not played golf in 12 weeks decided that doing both on the same day was pushing it a bit. I...

Should have been a run day today but as leg still not a 100% and not played golf...

Womangolfer

Graduate10•4 years ago

14 Replies

Slowly building distance.

So I have been following JuJus magic plan, mainly. Can’t believe I now class 5km as a short run. It’s still not fast and it’s still not pretty but I will get...

So I have been following JuJus magic plan, mainly. Can’t believe I now class 5km...

ChainsawCharlie

Graduate10•4 years ago

7 Replies

Heart rate monitor advice

Morning folks, Hope everyone is safe and well. Also hoping some of you may be able to advise on a good (budget level) heart rate watch that I can link to...

Morning folks, Hope everyone is safe and well. Also hoping some of you may be ab...

Rpg111

•4 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2020

Does it count...

Great Run Solo - Virtual Challenge anyone?🙂

Do one thing every day that scares you... Floss ramble...

The road route to parkrun 🏃‍♀️🏃‍♀️🌞🌞

When do you start taking water on a run?

Hot and Sticky 8K

Looking for couch to 10k app

Marathon distance in a week

What's best 10k app to use

🍾🏆🎓Graduate 10K right here 🌈

Up at 7 for my Sunday morning run to try to avoid the heat! 🏃‍♀️☀️

6:02 Interval Training

Lock Down Catch Up

30 mins or 5k

Graduated 1 hour.

Par boiled

First 10k since last summer!!!! Yay!!! 😁😁🎉

First 10k since last summer!!!! Yay!!! 😁😁🎉

Run done

Virtual parkrun again

10k PB

#MilesForMind - Job Done!

Tree with Foxgloves.

Weekend running

Broken arm

First medal🏃‍♀️🥇

My welcoming committee

Golf today 👏🏻😁😎

Slowly building distance.

Heart rate monitor advice

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