Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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All posts for July 2018

Weekly chat 1 st to the 5th August

Hi everyone and welcome to a new running week. We are all so busy.....life can ...

The end of the Shady Runners Quest

Well done to all of you who have been working towards your goals over the last m...

Am I lucky or just lazy?

I can now run for 30 minutes but I see everyone talking about aches and stiffnes...

Getting excited…

…about my run tomorrow morning. Weather is set to be just 14 degrees at 6am woo ...

B210K W5R2

Ran this yesterday evening. It was the 8km run. I was having a really enjoyable ...

JuJu’s plan W5R1

Hi all, just finished my first run of week 5. 🏃‍♂️👍 I managed 8K in 57:32 at 7...

Lammas greetings

Enjoy your first harvest running. Wet and cold here. Been raining since the week...

My recovery week plan (so far...)

Monday: cycling (commuting) 12 miles; lunchtime brisk walk 30 mins; evening reco...

Thank you all!

So just a thank you to all of you that gave me good advice about sending my Broo...

New replacement Brooks.

Hello everyone hope you are all well. This is just a quick update to let you kn...

Dilemma at the middle weeks

It was so so good to be out again today after two frustrating weeks of 'walk don...

Garmin Forerunner 235 time setting?

On holiday in Spain and my watch sets local time when it connects to GPS but eve...

Bonjour ma famille de course

Hello my running family....phew, after travelling for what seemed like an eterni...

2nd recovery run not so good!

So, yesterday I went out for my 2nd post-IC run. I did the same as last week - ...

Caugh muscle ache ...

Finally managed to do my 60 minutes nonstop covering more than 10 k... but one o...

This is a lovely piece, very relevant:

I was looking for articles and videos of the Blenheim run routes to get a feel f...

Mission accomplished

I've been eyeing up this route for a while now. The freshly laid tarmac and flat...

5-5K run.

Hello 👋 I've just finished my first week of B210k. Got up at 6 to start at 6....

Park Run

Hubby is a non runner but came with me on my graduation run and now has the bug!...

Heading somewhere new...🐾🏃‍♀️🐌🐌😎❤️

So this morning was my 6k run. Am loving that Oldfloss is coming along with me, ...

Core Training

Not been running for 9 days now as came down with chest infection. I knew someth...

Bridge to Madness, Fortnight 3 Part 1

So 2 Wk 3 runs knocked off before my trip oop north to the Lakes, and to see the...

Help! First 10k in 3 weeks and don't feel ready

Hi all. Hoping for some advice from more experienced runners. I graduated Couch ...

Scary trip to town 😫

Well I’ve been gently and carefully getting out and about, still just walking ob...

Slow and Steady

So after a couple of failed 10k attempts - where I achieved 2 PB’s in my 5k and ...

I’m still here!!

Morning lovelies! I’ve had a few messages wondering what has happened to me. Ju...

Bridge 2 ten k. Week 2 run 1

Finally found a app to use to get me to 10 k. It's a little bit robotic sounding...

1st run after graduating

Really glad I decided to run going a repeat of a W9 run on the app, I had never ...

🎶 Bring Me Sunshine In Your Smile 🎵

Bring me laughter all the while ..... thanks Eric and Ernie you always made me l...

Moving on from 5k - advice please.....

Hi All I completed c25k in May 2018 for the second time. I completed it last ye...