Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,525 members•26,586 posts

All posts for July 2018

Weekly chat 1 st to the 5th August

Hi everyone and welcome to a new running week. We are all so busy.....life can be hectic ........and even more so for us runners! Fear not, here is a place...

Hi everyone and welcome to a new running week. We are all so busy.....life can ...

Realfoodieclub

Graduate10•6 years ago

2 Replies

The end of the Shady Runners Quest

Well done to all of you who have been working towards your goals over the last month Here is the certificate should anyone want to download it and keep it....

Well done to all of you who have been working towards your goals over the last m...

Realfoodieclub

Graduate10•6 years ago

7 Replies

Am I lucky or just lazy?

I can now run for 30 minutes but I see everyone talking about aches and stiffness after their runs. I’ve never had any of that so my question is - am I just...

I can now run for 30 minutes but I see everyone talking about aches and stiffnes...

Sybilw

Graduate10•6 years ago

23 Replies

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Getting excited…

…about my run tomorrow morning. Weather is set to be just 14 degrees at 6am woo hoo! So a comfortable one, the first comfortable one in what feels like aeons....

…about my run tomorrow morning. Weather is set to be just 14 degrees at 6am woo ...

Sadie-runs

Graduate10•6 years ago

21 Replies

B210K W5R2

Ran this yesterday evening. It was the 8km run. I was having a really enjoyable run, legs felt good, breathing good. A fellow runner caught me up, someone I...

Ran this yesterday evening. It was the 8km run. I was having a really enjoyable ...

Alissum

Graduate10•6 years ago

6 Replies

JuJu’s plan W5R1

Hi all, just finished my first run of week 5. 🏃‍♂️👍 I managed 8K in 57:32 at 7:08/K. I was aiming for 7:00/K but ran mainly cross-country including 2...

Hi all, just finished my first run of week 5. 🏃‍♂️👍 I managed 8K in 57:32 at 7...

David_G

•6 years ago

7 Replies

Lammas greetings

Enjoy your first harvest running. Wet and cold here. Been raining since the weekend. I can’t believe it was ever hot - I’ve had the heating on today. Looks...

Enjoy your first harvest running. Wet and cold here. Been raining since the week...

Hidden

•6 years ago

50 Replies

My recovery week plan (so far...)

Monday: cycling (commuting) 12 miles; lunchtime brisk walk 30 mins; evening recovery 5k (41mins) Tuesday: cycling (commuting) 12 miles; evening Kettlebells...

Monday: cycling (commuting) 12 miles; lunchtime brisk walk 30 mins; evening reco...

MadDave

•6 years ago

5 Replies

Thank you all!

So just a thank you to all of you that gave me good advice about sending my Brooks back. As you will have seen already I have been giving a new pair. So thank...

So just a thank you to all of you that gave me good advice about sending my Broo...

Hidden

•6 years ago

2 Replies

New replacement Brooks.

Hello everyone hope you are all well. This is just a quick update to let you know about replacement shoes. Well I took heed of everyone’s advice and after...

Hello everyone hope you are all well. This is just a quick update to let you kn...

Hidden

•6 years ago

14 Replies

Dilemma at the middle weeks

It was so so good to be out again today after two frustrating weeks of 'walk don't run' to give calves a chance to mend. I really don't want to get the trouble...

It was so so good to be out again today after two frustrating weeks of 'walk don...

Empem

Graduate10•6 years ago

17 Replies

Garmin Forerunner 235 time setting?

On holiday in Spain and my watch sets local time when it connects to GPS but every now and then it’ll revert back to London time for some reason. Is there a...

On holiday in Spain and my watch sets local time when it connects to GPS but eve...

Forestgrump

•6 years ago

2 Replies

Bonjour ma famille de course

Hello my running family....phew, after travelling for what seemed like an eternity last Friday...(the delays on the Euro tunnel were horrendous...if I’d have...

Hello my running family....phew, after travelling for what seemed like an eterni...

Mummycav

Administrator•6 years ago

48 Replies

2nd recovery run not so good!

So, yesterday I went out for my 2nd post-IC run. I did the same as last week - 5 laps of the track, although this time I ran about 2/3 and walked 1/3 of each...

So, yesterday I went out for my 2nd post-IC run. I did the same as last week - ...

triumphbabe

•6 years ago

2 Replies

Caugh muscle ache ...

Finally managed to do my 60 minutes nonstop covering more than 10 k... but one of my caugh muscle and the leg just below the muscle feels tight and aching...

Finally managed to do my 60 minutes nonstop covering more than 10 k... but one o...

Vengie77

•6 years ago

7 Replies

This is a lovely piece, very relevant:

I was looking for articles and videos of the Blenheim run routes to get a feel for the 10k race I'm doing in September, and I came across this. Though it's old...

I was looking for articles and videos of the Blenheim run routes to get a feel f...

Hidden

•6 years ago

15 Replies

Mission accomplished

I've been eyeing up this route for a while now. The freshly laid tarmac and flat area just too appealing. It was still tough but it didn't feel like I was...

I've been eyeing up this route for a while now. The freshly laid tarmac and flat...

GoGo_JoJo

Graduate10•6 years ago

16 Replies

5-5K run.

Hello 👋 I've just finished my first week of B210k. Got up at 6 to start at 6.30. Then had 5 minutes walk and then off I go. For only the second time since I...

Hello 👋 I've just finished my first week of B210k. Got up at 6 to start at 6....

Hidden

•6 years ago

10 Replies

Park Run

Hubby is a non runner but came with me on my graduation run and now has the bug! He has just signed us up for park run! I am still only running about 3.5km in...

Hubby is a non runner but came with me on my graduation run and now has the bug!...

zog3

•6 years ago

16 Replies

Heading somewhere new...🐾🏃‍♀️🐌🐌😎❤️

So this morning was my 6k run. Am loving that Oldfloss is coming along with me, as I really didn’t want to get up at 7 again...but when you’ve made plans with...

So this morning was my 6k run. Am loving that Oldfloss is coming along with me, ...

mountaindreamer

Graduate10•6 years ago

17 Replies

Core Training

Not been running for 9 days now as came down with chest infection. I knew something was going on as the week b4 I stopped running I could only run for 5 mins...

Not been running for 9 days now as came down with chest infection. I knew someth...

dindy

Graduate10•6 years ago

6 Replies

Bridge to Madness, Fortnight 3 Part 1

So 2 Wk 3 runs knocked off before my trip oop north to the Lakes, and to see the mighty Stanley start their League 1 campaign on Saturday. Heat was replaced by...

So 2 Wk 3 runs knocked off before my trip oop north to the Lakes, and to see the...

UpTheStanley

Graduate10•6 years ago

1 Reply

Help! First 10k in 3 weeks and don't feel ready

Hi all. Hoping for some advice from more experienced runners. I graduated Couch to 5k last November and have been plodding along running for 30-35 minutes 3...

Hi all. Hoping for some advice from more experienced runners. I graduated Couch ...

Ali79

•6 years ago

16 Replies

Scary trip to town 😫

Well I’ve been gently and carefully getting out and about, still just walking obviously but feeling really positive about things. I am so amazed at how my...

Well I’ve been gently and carefully getting out and about, still just walking ob...

limberlou

Graduate10•6 years ago

10 Replies

Slow and Steady

So after a couple of failed 10k attempts - where I achieved 2 PB’s in my 5k and a PB for a 10k when I walked the last 2k, I decided that this morning I would...

So after a couple of failed 10k attempts - where I achieved 2 PB’s in my 5k and ...

Runninginsingapore

•6 years ago

3 Replies

I’m still here!!

Morning lovelies! I’ve had a few messages wondering what has happened to me. Just wanted to check in to say I’m still alive and running. 🙌🏼🏃🏻‍♀️🙌🏼. I’ve...

Morning lovelies! I’ve had a few messages wondering what has happened to me. Ju...

Ripcurlrana71

Graduate10•6 years ago

37 Replies

Bridge 2 ten k. Week 2 run 1

Finally found a app to use to get me to 10 k. It's a little bit robotic sounding but it does the job.. The weather has cooled down . So this morning run was...

Finally found a app to use to get me to 10 k. It's a little bit robotic sounding...

Deborahchick46

•6 years ago

4 Replies

1st run after graduating

Really glad I decided to run going a repeat of a W9 run on the app, I had never really experienced ‘the gremlins ‘ before & it was a real struggle pushing...

Really glad I decided to run going a repeat of a W9 run on the app, I had never ...

Crib

Graduate10•6 years ago

2 Replies

🎶 Bring Me Sunshine In Your Smile 🎵

Bring me laughter all the while ..... thanks Eric and Ernie you always made me laugh. They’ve arrived!! I promised Flick a photo of my new leggings, still...

Bring me laughter all the while ..... thanks Eric and Ernie you always made me l...

lexi6

Graduate10•6 years ago

15 Replies

Moving on from 5k - advice please.....

Hi All I completed c25k in May 2018 for the second time. I completed it last year but then unfortunately strained a calf 1k into a run soon after & was out of...

Hi All I completed c25k in May 2018 for the second time. I completed it last ye...

FormulaRun

Graduate10•6 years ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2018

Weekly chat 1 st to the 5th August

The end of the Shady Runners Quest

Am I lucky or just lazy?

Getting excited…

B210K W5R2

JuJu’s plan W5R1

Lammas greetings

My recovery week plan (so far...)

Thank you all!

New replacement Brooks.

Dilemma at the middle weeks

Garmin Forerunner 235 time setting?

Bonjour ma famille de course

2nd recovery run not so good!

Caugh muscle ache ...

This is a lovely piece, very relevant:

Mission accomplished

5-5K run.

Park Run

Heading somewhere new...🐾🏃‍♀️🐌🐌😎❤️

Core Training

Bridge to Madness, Fortnight 3 Part 1

Help! First 10k in 3 weeks and don't feel ready

Scary trip to town 😫

Slow and Steady

I’m still here!!

Bridge 2 ten k. Week 2 run 1

1st run after graduating

🎶 Bring Me Sunshine In Your Smile 🎵

Moving on from 5k - advice please.....

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