Posts - Bridge to 10K | HealthUnlocked

mid morning run … got in there just before it started raining … said hello to my two hills! Ran one up, the other down. I know that sounds somehow strange but...

Graduate10•8 months ago

38 Replies

Midmorning run recordings

mid morning run … got in there just before it started raining … said hello to my...

CBDB

Graduate10•8 months ago

17 Replies

New shoes, new me (almost ;) )

I've been thinking about buying new running shoes since before April but haven't really run enough this year for it to be an issue. It was only when I noticed...

I've been thinking about buying new running shoes since before April but haven't...

Yesletsgo

Graduate10•8 months ago

38 Replies

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🍏Summer Running Out

It was definitely a tad cooler out this morning but the summer blooms are finishing strong and so will I. It was a Speed run again today.. so glad coach Corey...

It was definitely a tad cooler out this morning but the summer blooms are finish...

Annieapple

Administrator•8 months ago

17 Replies

So much slower than I thought

I’ve been following the wonderful magic plan, and was so pleased today to run for 55 minutes (a hell of a long way from struggling with one minute, I thought)....

I’ve been following the wonderful magic plan, and was so pleased today to run fo...

Allthegearnoidea

60minGraduate•8 months ago

9 Replies

Buddleia in full bloom

Taken in the garden after my run today. Lots of cloud, with the odd bit of sunshine, lovely breeze and I can now run for 35 minutes! X

Taken in the garden after my run today. Lots of cloud, with the odd bit of suns...

Cassie_7

•8 months ago

6 Replies

Sometimes you just have to be sensible…

It’s a bit of a disappointed update from me today. The Great North Run is a week on Sunday and I was all geared up to go and have a great time. I’ve been...

It’s a bit of a disappointed update from me today. The Great North Run is a wee...

MissUnderstanding

Administrator•8 months ago

43 Replies

Severn Bridge 10k - long post warning ⚠️

Everyone else has written brilliant posts on the Race Support Forum but here is version 4 and I’ve put it on the Bridge Forum to give those on the journey to...

Everyone else has written brilliant posts on the Race Support Forum but here is...

Dexy5

Graduate10•8 months ago

57 Replies

Well I book my first race.... And...

Get an eye infection in both eyes that feels like 'flu so Im calling them rest days and hoping I'll be better and running soon. Meanwhile I'm reading, in...

Get an eye infection in both eyes that feels like 'flu so Im calling them rest d...

I did have plans to run all the way round Lake Rudyard, but we had a lot of rain here yesterday and part of the route is akin to trail running. Lots of wet...

Graduate10•8 months ago

49 Replies

4K at the lakeside 😊👍

I did have plans to run all the way round Lake Rudyard, but we had a lot of rain...

Me: 'Do you want breakfast?' Husband: 'I thought we were running.' So, off we went. I was going to do Parkrun yesterday but a surprise wisdom tooth...

Graduate10•8 months ago

14 Replies

Late breakfast

Me: 'Do you want breakfast?' Husband: 'I thought we were running.' So, off we ...

Yesletsgo

Graduate10•8 months ago

8 Replies

Chuffed to bits 10K✅

Yey I did it - I completed a 10k run to celebrate 5 years since I completed the C25K app and 5 years of maintaining just under 3st weight loss, To think this...

Yey I did it - I completed a 10k run to celebrate 5 years since I completed the ...

MsFickle

Graduate10•8 months ago

14 Replies

Coronation Street part 2

I don't watch much TV, mostly just Scandinavian thrillers ( subtitled). I do however have a guilty pleasure; I absolutely love Coronation Street 😂. One of the...

I don't watch much TV, mostly just Scandinavian thrillers ( subtitled). I do how...

Archerygoddess

60minGraduate•8 months ago

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•8 months ago

99 Replies

🍏 A Fartlek too far

After my enjoyable 5K on Thursday it was back to NRC training today and the 28min Fartlek…. I didn’t feel like doing it & during my 5 min warm up walk tried...

After my enjoyable 5K on Thursday it was back to NRC training today and the 28mi...

Annieapple

Administrator•8 months ago

4 Replies

It’s official I walk faster than I run🤣🤣🤣🤣🤣

Not been out for run for over a month life getting in the way then a chest infection. So I was determined to get out this morning before my son and family...

Not been out for run for over a month life getting in the way then a chest infec...

Scruff55

60minGraduate•8 months ago

8 Replies

run to the sea

I ran 3 k in a new direction yesterday evening. I ran down the lanes to the sea. Entirely by luck, it was high tide, so the water was up to the flint beach and...

I ran 3 k in a new direction yesterday evening. I ran down the lanes to the sea....

Catalpa111

Graduate10•8 months ago

15 Replies

Live & learn Something to repeat and another best not to

Still doing 3k and managed to get my 3rd of the week done by 7am today - just before the rain came 💦 At the end, Mr Garmin told me 1st k was a new record🥇...

Still doing 3k and managed to get my 3rd of the week done by 7am today - just b...

61Lady

Graduate10•8 months ago

7 Replies

Holiday runs are the best!

I’m away for a couple of nights and packed my run kit just in case. That proved to be a great decision because I woke up at 7.30am, wide awake and full of...

I’m away for a couple of nights and packed my run kit just in case. That proved...

MissUnderstanding

Administrator•8 months ago

46 Replies

Last run of the week

Happyhays ran run 1 of week 7 this morning. The skies were grey and we had a few drops of rain for our warm up walk. Its a little cooler but not much. There's...

Happyhays ran run 1 of week 7 this morning. The skies were grey and we had a fe...

I wanted to try out my new vest this morning! I wouldn’t normally even take water on a 5K run, but I’m not sure when my next long run is going to be and I...

Graduate10•8 months ago

12 Replies

5K Run in the rain

I wanted to try out my new vest this morning! I wouldn’t normally even take wate...

Today I ran 5K! I didn’t set out with that in mind…I had decided after missing my run yesterday due to very little sleep, to skip the NRC training & just do an...

Graduate10•8 months ago

44 Replies

🍏Pensive Skies

Today I ran 5K! I didn’t set out with that in mind…I had decided after missing m...

Annieapple

Administrator•8 months ago

4 Replies

A run with Rob Deering’s Running Tracks Radio Hour

Quick run this morning in drizzly rain. Very apt for my rare, but this time very drizzly mood this morning. This morning I chose to run to Rob Deering’s...

Quick run this morning in drizzly rain. Very apt for my rare, but this time very...

CBDB

Graduate10•8 months ago

2 Replies

a week of extremes

Well Saturday I felt ready for park run but soon realised how muggy it was so it was a very much a plod and walk! Mondays club run was hot but the mugginess...

Well Saturday I felt ready for park run but soon realised how muggy it was so i...

BGood

•8 months ago

So i set off steady, headed towards the seafront and it was only the thought of walking home in wet clothes that stopped me wading into the sea, deep blue and...

Way too hot to run

So i set off steady, headed towards the seafront and it was only the thought of ...

I've sort of decided to do our local 10k again in October so realise that some sort of training is needed. I'm hoping to do 3 runs a week - recovery,...

Graduate10•8 months ago

25 Replies

Smells and shoes (but not smelly shoes I hope)

I've sort of decided to do our local 10k again in October so realise that some s...

Yesletsgo

Graduate10•8 months ago

I wasn’t sure if I was really looking forward to running in the heat! The forecast was saying 22 degrees (turned out to be more like 24). I joined Lara’s...

Tuesday running club 🏃‍♀️👍

I wasn’t sure if I was really looking forward to running in the heat! The foreca...

I’m trying to do three runs per week and not finding it easy. I’m very good at making excuses and putting it off until another day 🤦‍♀️. So I was pleased...

Graduate10•8 months ago

25 Replies

A decent run in very warm weather

I’m trying to do three runs per week and not finding it easy. I’m very good at ...

Oldlady64

•8 months ago

I just ran a whole hour, no walk breaks, and enjoyed it. Slower than slow, listened to Simon and Garfunkel and left the NRC coaches at home, i wasn't going to...

I took everybody's advice....and

I just ran a whole hour, no walk breaks, and enjoyed it. Slower than slow, liste...