Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2023

🐝🏅🏃‍♀️October Badges for 10k/60 minutes here… bee proud of yourself! 🏃‍♀️🏅🐝

Have you run for 60 minutes or achieved a distance of 10k for the first time? If so, massive congratulations to you from me and all of the Bridge to 10k team....

Have you run for 60 minutes or achieved a distance of 10k for the first time? I...

MissUnderstanding

Administrator•7 months ago

12 Replies

🍂🏃‍♀️🍂 October Quest week 1: Leaving summer behind! 🍂🏃‍♀️🍂

REPLIES ARE NOW TURNED OFF…Come and join the new thread here!...

MissUnderstanding

Administrator•7 months ago

41 Replies

Semi-naked not Parkrun

I've been running semi-naked for a few weeks now! That is to say I take my phone with me and record my route but turn off the voice output. Also, no music,...

I've been running semi-naked for a few weeks now! That is to say I take my phone...

Archerygoddess

60minGraduate•7 months ago

8 Replies

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Beside the seaside, beside the sea!

Hi everyone, it’s been a while since I’ve posted. I really do not do hot weather running, so very happy the temperatures are heading back down to normal,...

Hi everyone, it’s been a while since I’ve posted. I really do not do hot weather...

Tetleyteagirl

Graduate10•7 months ago

7 Replies

Worthing Parkrun

I really really wanted to go to Southampton today but my eyesight is borderline for driving and I've also got that inner ear infection not healed yet.Went with...

I really really wanted to go to Southampton today but my eyesight is borderline ...

SueAppleRun

Graduate10•7 months ago

24 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•7 months ago

62 Replies

’Building’ Run

I missed my Thursday run! I was so disappointed, because I’m in the middle of a training plan and it was the speed intervals run that I missed. I had the Covid...

I missed my Thursday run! I was so disappointed, because I’m in the middle of a ...

Jools2020

Graduate10•7 months ago

8 Replies

Very nearly didn’t … but then did !

Hit snooze twice and very nearly didn’t go out but leapt out of bed at 6.30am - my OH muttered “I’m really proud of you “ as he rolled over and continued to...

Hit snooze twice and very nearly didn’t go out but leapt out of bed at 6.30am - ...

61Lady

Graduate10•7 months ago

11 Replies

More speed/pace thoughts

So, considering I wrote two whole sermons on why speed isn't important just the other day, what did I do this morning? Yep, an interval run where I must have...

So, considering I wrote two whole sermons on why speed isn't important just the ...

Yesletsgo

Graduate10•7 months ago

17 Replies

Tendon

Hello again running chums 🙂. I'd like to ask for your experience with achilles tendon issues. Over the last couple of weeks I've had discomfort from my...

Hello again running chums 🙂. I'd like to ask for your experience with achille...

Zev1963

•7 months ago

5 Replies

Small person germs!

So I think I now know why my 15 minute run last week felt tough... small person germs!!! Just a bit of a sniffle but I knew as soon as I went out for my longer...

So I think I now know why my 15 minute run last week felt tough... small person ...

Mum22boys

Graduate10•7 months ago

4 Replies

5k thoughts

There are always posts on here and also on the C25K forum where people bemoan their lack of speed. It seems to be the main metric people use to assess their...

There are always posts on here and also on the C25K forum where people bemoan th...

Yesletsgo

Graduate10•7 months ago

10 Replies

Injury Couch again!!! (Pulled calf , calf strain)

My calf muscles have twinged and seized up again. So I’m back on the injury couch. This seems to happen to me at least once a year! I do enough stretches,...

My calf muscles have twinged and seized up again. So I’m back on the injury couc...

CBDB

Graduate10•7 months ago

39 Replies

September QUEST WEEK 4…

Woo hoo!!! Well done you lovely bunch of runners…you have made it this far into September and we only have one week left…sorry this post is late…have you...

Woo hoo!!! Well done you lovely bunch of runners…you have made it this far into ...

Mummycav

Administrator•7 months ago

24 Replies

Sunrise runs and Adiós Spain ( for now)

Our Spanish holiday is coming to an end. My last sunrise run was today. I will miss these beautiful early morning runs along the coastline and beaches seeing...

Our Spanish holiday is coming to an end. My last sunrise run was today. I will m...

RosesAreRed777

Graduate10•7 months ago

5 Replies

Has anyone changed their stride? Is it even worth trying?

Hello all, I’m still riding high off my first race last weekend and have been thinking about running a lot! One thing I couldn’t help but notice in the...

Hello all, I’m still riding high off my first race last weekend and have been ...

ReyC

Graduate10•7 months ago

18 Replies

the changing of the seasons!

what is everyone's take on the nights closing when it comes to running. These last two weeks its started getting darker earlier and therefore its put me off...

what is everyone's take on the nights closing when it comes to running. These la...

TormundsBeard

•7 months ago

31 Replies

anyone heard of pisiform is syndrome?

had just reached 10km, ran it twice in fact and was feeling very pleased with myself. Made the mistake of going to an aquarobics class and found myself with...

had just reached 10km, ran it twice in fact and was feeling very pleased with my...

Floradora2

•7 months ago

8 Replies

Keeping Going (part?) A Bonus

Sunday Morning and rain forcast but I decided to take the plunge. My Garmin informed me that a run of 70 mins at a low pace rate was in order. I live near the...

Sunday Morning and rain forcast but I decided to take the plunge. My Garmin info...

hamit

Graduate10•7 months ago

8 Replies

London vitality 10k, first ever race

I’ve posted a couple of time about the run up to this event which was the motivation I needed to keep going after c25k. I posted on Monday that I’d woken up...

I’ve posted a couple of time about the run up to this event which was the motiva...

ReyC

Graduate10•7 months ago

9 Replies

Redcar half marathon

Good luck to my GTFC who has just set off on Redcar half marathon and doesn’t know I’m telling you all about it! 😍

Good luck to my GTFC who has just set off on Redcar half marathon and doesn’t kn...

Tasha99

Graduate10•7 months ago

27 Replies

Books about running by women runners

I think it was Coach Bennett (before I stopped listening to his podcast; he rambles too much for my taste) who got me to search for books by runners. There are...

I think it was Coach Bennett (before I stopped listening to his podcast; he ramb...

ChannelRunner2

Graduate10•7 months ago

2 Replies

2 runs to report

So.. me posting after evey run didn't go well 🙈 but on the positive side I ran last Sunday morning and did the 39 minute run from week 2 of the 60 minute...

So.. me posting after evey run didn't go well 🙈 but on the positive side I ran ...

Mum22boys

Graduate10•7 months ago

9 Replies

Running thoughts

Today's run was an easy 3k. Having done 5k the other day the plan was to just take it very easy and enjoy the sunshine and scenery. After about a km I had a...

Today's run was an easy 3k. Having done 5k the other day the plan was to just ta...

Yesletsgo

Graduate10•7 months ago

5 Replies

Saturday morning 5K 😊

And my second parkrun! The call went out from my running club for a few people to support the recently graduated C25K’ers on their first 5K. It seemed a bit...

And my second parkrun! The call went out from my running club for a few people ...

Jools2020

Graduate10•7 months ago

9 Replies

Lancing beach green Parkrun

The old saying " you only know how ill you've been when you get better" is oh so true, and I'm well on my way to getting better 😁. Happyhays agreed to come...

The old saying " you only know how ill you've been when you get better" is oh so...

SueAppleRun

Graduate10•7 months ago

40 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•7 months ago

74 Replies

wow wow 🤩 what a pleasure that was😀😀😀😀

Well after more than 3 months of no running for various reasons I decided that today was the day. Woke up early and couldn’t get back to sleep so I took that...

Well after more than 3 months of no running for various reasons I decided that t...

Scruff55

60minGraduate•7 months ago

10 Replies

Does Running to Lose Weight Really Work?

A surprisingly well written article, free from the usual hype. https://www.secretsofrunning.com/tips-and-tricks/can-you-lose-weight-from-running/

A surprisingly well written article, free from the usual hype. https://www.secr...

nowster

Graduate10•7 months ago

18 Replies

Hello

Hello new to group .Was pointed here from Couch to 5k. Been running a few years . Run many 5 and 10k 🙂

Hello new to group .Was pointed here from Couch to 5k. Been running a few years ...

Keima_

•7 months ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2023

🐝🏅🏃‍♀️October Badges for 10k/60 minutes here… bee proud of yourself! 🏃‍♀️🏅🐝

🍂🏃‍♀️🍂 October Quest week 1: Leaving summer behind! 🍂🏃‍♀️🍂

Semi-naked not Parkrun

Beside the seaside, beside the sea!

Worthing Parkrun

How did your parkrun or (not)parkrun go?

’Building’ Run

Very nearly didn’t … but then did !

More speed/pace thoughts

Tendon

Small person germs!

5k thoughts

Injury Couch again!!! (Pulled calf , calf strain)

September QUEST WEEK 4…

Sunrise runs and Adiós Spain ( for now)

Has anyone changed their stride? Is it even worth trying?

the changing of the seasons!

anyone heard of pisiform is syndrome?

Keeping Going (part?) A Bonus

London vitality 10k, first ever race

Redcar half marathon

Books about running by women runners

2 runs to report

Running thoughts

Saturday morning 5K 😊

Lancing beach green Parkrun

How did your parkrun or (not)parkrun go?

wow wow 🤩 what a pleasure that was😀😀😀😀

Does Running to Lose Weight Really Work?

Hello

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