Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2022

A good end to June

Perfect for a run this morning, not warm or sunny. I decided I'd push myself a little bit. We're getting to know the routes so we ran to the pier and back,...

Perfect for a run this morning, not warm or sunny. I decided I'd push myself a ...

Yesletsgo

Graduate10•2 years ago

6 Replies

In praise of compression

I am mostly a reader not a poster but under the category of For what it’s worth. I thought I would note the benefits I have found by using some compression...

I am mostly a reader not a poster but under the category of For what it’s worth....

B1GK9

•2 years ago

4 Replies

Toes?? Anyone?

Dear Fellow Runners, Over the past two or three months, I have noticed the last two toes on both my feet beginning to turn yellow and soften … no pain, just...

Dear Fellow Runners, Over the past two or three months, I have noticed the last ...

Hoppy74

Graduate10•2 years ago

3 Replies

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June Quest: Let’s wrap it up. 👏👏

We made it Questers! 👊 🎉 It’s the end of June and hopefully we’ve achieved at least some of our Quest goals. 🤞 As for me, I’ve succeeded in getting back to...

We made it Questers! 👊 🎉 It’s the end of June and hopefully we’ve achieved at ...

cheekychipmunks

Graduate10•2 years ago

61 Replies

Tales from the IC

So, I hurt the inside of my knee, a few weeks ago now, the bone hurts and it’s numb on the outside, of course I googled it, scared myself silly and carried...

So, I hurt the inside of my knee, a few weeks ago now, the bone hurts and it’s ...

SueAppleRun

Graduate10•2 years ago

28 Replies

How slow?

As we ran yesterday today would usually be a rest day but my husband spotted a potential route along the wall which protects the marina from the sea and wanted...

As we ran yesterday today would usually be a rest day but my husband spotted a p...

Yesletsgo

Graduate10•2 years ago

16 Replies

These days are meant to be run

Nothing Special, but very special … as every run. I took coach Bennett out for a long run this morning on an annual leave morning, and chose a trail with a...

Nothing Special, but very special … as every run. I took coach Bennett out for ...

CBDB

Graduate10•2 years ago

15 Replies

Better late than never!!!🙈

Oldfloss just seen your post from a month ago! I haven't been active on here for a long long time, but was so happy to see that Stafford Park run photo! I'm...

Oldfloss just seen your post from a month ago! I haven't been active on here for...

Flaraflarkin

Graduate10•2 years ago

27 Replies

Taking it easy

I'm loving being in Brighton but running on the roads isn't doing my knees any favours. They aren't so much aching as sending me gentle reminders that tarmac...

I'm loving being in Brighton but running on the roads isn't doing my knees any f...

Yesletsgo

Graduate10•2 years ago

5 Replies

A nice 13 KM run

Yesterday morning at 8am I met up with a parkrun friend called Rachel and was introduced to another lady called AnneMarie. We decided to do two large loops...

Yesterday morning at 8am I met up with a parkrun friend called Rachel and was in...

damienair

Administrator•2 years ago

9 Replies

June 2022 Quest completed!

Hi everyone, I’m happy to report I completed my quest for June 2022 today, with a 10K run by the seaside at Bognor Regis! 🏃‍♂️ The Red Arrows were at the...

Hi everyone, I’m happy to report I completed my quest for June 2022 today, with ...

David_G

•2 years ago

11 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

129 Replies

Adversity may lower our Spirit...But Nature can uplift our Soul..

Warning : Floss Ramble! Hello everyone. It's me again. Just popping up here, after popping into Catch-Up Corner on the C25K forum. Well, I have been having a...

Warning : Floss Ramble! Hello everyone. It's me again. Just popping up here, aft...

Oldfloss

Administrator•2 years ago

25 Replies

Easy Runs are also runs!

Enjoyed finishing week 3 of the NRC Starter Plan, completing both “easy runs” of the week back to back. This fit so well into my planning as today or tomorrow...

Enjoyed finishing week 3 of the NRC Starter Plan, completing both “easy runs” of...

CBDB

Graduate10•2 years ago

9 Replies

Think I've become a runner. ........ or bonkers

Home at 2am after a delayed flight with no running for 2 weeks. Do I stay in bed & rest? No up and out for an hours run at 7:00am Runner or bonkers? Or both?

Home at 2am after a delayed flight with no running for 2 weeks. Do I stay in bed...

Hidden

•2 years ago

5 Replies

Pride before ...

The other day I was congratulating myself that I have been running on and off for almost three years without spraining my ankle. I should explain that I have...

The other day I was congratulating myself that I have been running on and off f...

ForbiddenPlanet

Graduate10•2 years ago

26 Replies

Sometimes I love running!

I often don't love running. I just do it and then I'm glad to have done it. But today, after a crazy week of working late into the evenings, I was up for it....

I often don't love running. I just do it and then I'm glad to have done it. But ...

Lizcanrun

Graduate10•2 years ago

13 Replies

Chat and Alert problems

Anyone having issues with 'Alerts' and 'Chat' not working ?

Instructor57

Graduate10•2 years ago

24 Replies

Running in the shade

It was 24 degrees at 6.30pm but I have found a route that is about 90% in the shade. Monday evening was 2 degrees cooler. But I am now consistently quicker...

It was 24 degrees at 6.30pm but I have found a route that is about 90% in the sh...

Rennur

Graduate10•2 years ago

2 Replies

Running by the sea

We were still in Brighton this morning so decided to go left at Asda along the seafront rather than right for the Coastal Path. I didn't realise that this...

We were still in Brighton this morning so decided to go left at Asda along the s...

Yesletsgo

Graduate10•2 years ago

2 Replies

I did the triple-Bennett!

Quick run report from this morning. As part of my consolidation post ZR C25k (the second time around), I’m still going through the NRC Starter Plan, taking a...

Quick run report from this morning. As part of my consolidation post ZR C25k (th...

CBDB

Graduate10•2 years ago

12 Replies

It’s Week 3 of the Quest check in time!

Hello again Questers 👋 How have you been managing in this UK heat. 🥵 How have you been doing wherever you are in the world for that matter? I’m happy to...

Hello again Questers 👋 How have you been managing in this UK heat. 🥵 How have ...

cheekychipmunks

Graduate10•2 years ago

45 Replies

Knee pain

Started c25k in January and have done 12 parkruns since then! I recently ran 5 miles just at a gentle jog(took over an hour)to try and improve my stamina but I...

Started c25k in January and have done 12 parkruns since then! I recently ran 5 m...

Bobbydazzle

•2 years ago

4 Replies

No time? Go time!

I’d decided last week was going to be a gentle week after my epic 10K race and since enjoyed the NRC recovery runs so much that this week was in danger of...

I’d decided last week was going to be a gentle week after my epic 10K race and s...

MissUnderstanding

Administrator•2 years ago

6 Replies

I did it, but should I have? 🤔

Having completed C25K, I'd settled into a routine of running once a week for 30 minutes covering 4K fairly steadily. For one reason or another I hadn't been...

Having completed C25K, I'd settled into a routine of running once a week for 30 ...

Denzyboy

•2 years ago

5 Replies

A week is a long time without a run

It's been a busy week! Seeing a good weather forecast we decided we'd set off towards Brighton in our boat last Monday. I'll spare you the details but we...

It's been a busy week! Seeing a good weather forecast we decided we'd set off to...

Yesletsgo

Graduate10•2 years ago

9 Replies

Those first steps

Does anyone else know how a run’s going to go within, say, twenty paces? Despite stretching and warm up walk, it can go either way: either good legs and a...

Does anyone else know how a run’s going to go within, say, twenty paces? Despite...

HeavyFoot

Graduate10•2 years ago

12 Replies

Parkrun 1

Today 3 calendar months after having a severe stroke I entered and completed my first Parkrun. This was a goal following discovering the C25K link on the...

Today 3 calendar months after having a severe stroke I entered and completed my ...

Chinkoflight

•2 years ago

7 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

98 Replies

14k week completed

Tuesday was my 14k run day and there was a severe weather warning in place. It had rained all day and there was no break from the strong winds. The rain had...

Tuesday was my 14k run day and there was a severe weather warning in place. It...

Me_time

Graduate10•2 years ago

17 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2022

A good end to June

In praise of compression

Toes?? Anyone?

June Quest: Let’s wrap it up. 👏👏

Tales from the IC

How slow?

These days are meant to be run

Better late than never!!!🙈

Taking it easy

A nice 13 KM run

June 2022 Quest completed!

How did your parkrun or (not)parkrun go?

Adversity may lower our Spirit...But Nature can uplift our Soul..

Easy Runs are also runs!

Think I've become a runner. ........ or bonkers

Pride before ...

Sometimes I love running!

Chat and Alert problems

Running in the shade

Running by the sea

I did the triple-Bennett!

It’s Week 3 of the Quest check in time!

Knee pain

No time? Go time!

I did it, but should I have? 🤔

A week is a long time without a run

Those first steps

Parkrun 1

How did your parkrun or (not)parkrun go?

14k week completed

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