Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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All posts for October 2016

Which programme to choose?

As someone who is now quite comfortable running 5k x3 a week I'm looking to incr...

1st official Parkrun at Lyme Park

As my son didn't have his Rugby Tots class this week, the wife and I entered for...

Weekly chat 31 - 6 November

Morning all and a Happy Monday ! Heres the place to chat about all things runni...

Oh what a perfect day

Perfect running weather and I've managed to run over 10k today, for the first ti...

I only went and ran 10km!!!!!

i didn't set out to, it just seemed to happen. This morning was beautiful, my ru...

Parkrun moves east. Pride moves south.

Yesterday I ran in the Dundee Parkrun rather than my usual Perth one. Blimey! ...

Misty morning 9k

Another good run, although misty with a distinct Autumn chill in the air, althou...

My Running Week

Hello to all of you lovely people that take the time to read my posts. This week...

Super reflective but super noisy

I run on unlit country lanes so I've bought an all over reflective jacket. It r...

Sore hip grumbles

I think I \"did\" something when I ran my one and only parkrun in the summer. I...

oh- the ignominy of it all!!!

Got passed at parkrun today by a heavily pregnant woman - 7 months gone I believ...

A comparison of two parkrun results

Last week I ran my local parkrun - non-stop running for 31:40. Today I ran to ea...

A great week for running!

It's been a great week for running for me, the GSR on Sunday and tonight I did a...

Bridge to 10k - week 4 over, but what a struggle!

I normally run in the morning, certainly on work days. But I might not be able t...

Sporty watches - Your thoughts please.

I'm wondering whether I should go more high-tech on my runs. I have a very ba...

Great weather for running!

Well, where I am anyway! what's it been like round your way? After the early mis...

Can anyone run a marathon??

https://www.youtube.com/watch?v=vFb3asZLwIk Grab a beer/wine - and get inspired!...

Planning ahead?

Is it just me, or do all runners think about their running route on rest days? ...

Sitting to standing test

Many moons ago Realfoodieclub wrote a post about the sitting to standing test an...

Gizmo's demise: Mfam's toilet humour

Some of you may remember Gizmo, the not-so-smart smartphone. He survived a nasty...

Le footing pour tout le monde

BJ tout le monde je suis un nouveau adhérent. J'ai 62 ans, et je pratique le foo...

Feeling Thankful

This post may sound maudlin' but I promise I'm as sober as a sober person. I've...

10k here I come

I finished my c25k a couple of weeks ago and I'm now continuing to build on this...

10 k today

I went out intending to do do 5 but did 10 instead. Included hills too. P.S I ha...

Fab parkrun @ Cardiff

Thanks for your advice, Rere2016, Cardiff was an AMAZING parkrun. I think the sc...

It had to happen...just signed up for my first HM!😮

After enjoying the Great South Run so much yesterday, I have decided to take the...

Meet Gladys.

So, I've just become the proud owner of this rather beautiful road bike. Initia...

Weekly chat 24 - 30 October

Morning all and a Happy Monday ! Heres the place to chat about all things runni...

The start of my running season looms

Every year since I started running I have had running seasons. Usually it is to...

No Gremlins on the canal this morning!

Yesterday, on this site I committed to do a virtual run this morning with Ruth_c...