Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2016

Which programme to choose?

As someone who is now quite comfortable running 5k x3 a week I'm looking to increase my distance. There are obviously a number of B210k programmes out there as...

As someone who is now quite comfortable running 5k x3 a week I'm looking to incr...

mooning

•8 years ago

13 Replies

1st official Parkrun at Lyme Park

As my son didn't have his Rugby Tots class this week, the wife and I entered for our local Parkrun around Lyme Park. My official time was 32:55 no great shake...

As my son didn't have his Rugby Tots class this week, the wife and I entered for...

Tanethra

Graduate10•8 years ago

4 Replies

Weekly chat 31 - 6 November

Morning all and a Happy Monday ! Heres the place to chat about all things running . What have you got planned for. Wishing you all a happy healthy week.

Morning all and a Happy Monday ! Heres the place to chat about all things runni...

Realfoodieclub

Graduate10•8 years ago

10 Replies

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Oh what a perfect day

Perfect running weather and I've managed to run over 10k today, for the first time. What a feeling! I decided to run towards the next village and its lovely...

Perfect running weather and I've managed to run over 10k today, for the first ti...

Biscuit0107

Graduate10•8 years ago

6 Replies

I only went and ran 10km!!!!!

i didn't set out to, it just seemed to happen. This morning was beautiful, my running rhythm seemed to be just right, so I just carried on and before I knew it...

i didn't set out to, it just seemed to happen. This morning was beautiful, my ru...

Nathan80

Graduate10•8 years ago

16 Replies

Parkrun moves east. Pride moves south.

Yesterday I ran in the Dundee Parkrun rather than my usual Perth one. Blimey! It has a hill in it and, to be honest, I am yet to bond with hills... I had...

Yesterday I ran in the Dundee Parkrun rather than my usual Perth one. Blimey! ...

AnneDroid

Graduate10•8 years ago

7 Replies

Misty morning 9k

Another good run, although misty with a distinct Autumn chill in the air, although the data from the Garmin read 100% humidity. I trundled along Sparrows den...

Another good run, although misty with a distinct Autumn chill in the air, althou...

davelinks

Graduate10•8 years ago

8 Replies

My Running Week

Hello to all of you lovely people that take the time to read my posts. This week was not too bad with a nice run on Monday. Not my normal 10k just 6.5ks (just...

Hello to all of you lovely people that take the time to read my posts. This week...

Mat30

Graduate10•8 years ago

10 Replies

Super reflective but super noisy

I run on unlit country lanes so I've bought an all over reflective jacket. It really lights up when a car headlight hits it which is just what I wanted but it...

I run on unlit country lanes so I've bought an all over reflective jacket. It r...

Swnymor

•8 years ago

5 Replies

Sore hip grumbles

I think I "did" something when I ran my one and only parkrun in the summer. I have had niggling pain in my hip ever since. I don't remember doing anything but...

I think I "did" something when I ran my one and only parkrun in the summer. I h...

Swnymor

•8 years ago

7 Replies

oh- the ignominy of it all!!!

Got passed at parkrun today by a heavily pregnant woman - 7 months gone I believe!!! - but, I DO turn 70 next week!!!! :(

Got passed at parkrun today by a heavily pregnant woman - 7 months gone I believ...

Bazza1234

Graduate10•8 years ago

15 Replies

A comparison of two parkrun results

Last week I ran my local parkrun - non-stop running for 31:40. Today I ran to each Klm marker and then walked for 1 minute - for a time of 31:42!!. The...

Last week I ran my local parkrun - non-stop running for 31:40. Today I ran to ea...

Bazza1234

Graduate10•8 years ago

2 Replies

A great week for running!

It's been a great week for running for me, the GSR on Sunday and tonight I did a 5 mile Ghost Run with my grandson Owen through foxes forest. It was a well...

It's been a great week for running for me, the GSR on Sunday and tonight I did a...

Frank-ntj

Graduate10•8 years ago

15 Replies

Bridge to 10k - week 4 over, but what a struggle!

I normally run in the morning, certainly on work days. But I might not be able to get a long run in at the weekend so I re-worked my week so that I could run...

I normally run in the morning, certainly on work days. But I might not be able t...

JaySeeSkinny

Graduate10•8 years ago

12 Replies

Sporty watches - Your thoughts please.

I'm wondering whether I should go more high-tech on my runs. I have a very basic Garmin which I just use as a stopwatch so that I know how long I've run....

I'm wondering whether I should go more high-tech on my runs. I have a very ba...

AnneDroid

Graduate10•8 years ago

7 Replies

Great weather for running!

Well, where I am anyway! what's it been like round your way? After the early mist cleared the sun came out, anyway it was mild enough to still wear shorts and...

Well, where I am anyway! what's it been like round your way? After the early mis...

davelinks

Graduate10•8 years ago

4 Replies

Can anyone run a marathon??

https://www.youtube.com/watch?v=vFb3asZLwIk Grab a beer/wine - and get inspired!!! :)

https://www.youtube.com/watch?v=vFb3asZLwIk Grab a beer/wine - and get inspired!...

Bazza1234

Graduate10•8 years ago

5 Replies

Planning ahead?

Is it just me, or do all runners think about their running route on rest days? I am only doing a Thursday 5k but going through in my mind which direction I...

Is it just me, or do all runners think about their running route on rest days? ...

JoolieB1

Graduate10•8 years ago

11 Replies

Sitting to standing test

Many moons ago Realfoodieclub wrote a post about the sitting to standing test and what it tells you about your health. You sit down on the floor and get up...

Many moons ago Realfoodieclub wrote a post about the sitting to standing test an...

JaySeeSkinny

Graduate10•8 years ago

38 Replies

Gizmo's demise: Mfam's toilet humour

Some of you may remember Gizmo, the not-so-smart smartphone. He survived a nasty improvised stunt when Mfam decided to shake her quilt out of her bedroom...

Some of you may remember Gizmo, the not-so-smart smartphone. He survived a nasty...

mfamilias

Graduate10•8 years ago

22 Replies

Le footing pour tout le monde

BJ tout le monde je suis un nouveau adhérent. J'ai 62 ans, et je pratique le footing depuis fort longtemps. Mon problème est toujours comment choisir mes...

BJ tout le monde je suis un nouveau adhérent. J'ai 62 ans, et je pratique le foo...

LAKLAMED

•8 years ago

15 Replies

Feeling Thankful

This post may sound maudlin' but I promise I'm as sober as a sober person. I've just registered for the 10k at Balmoral in April 2017....

This post may sound maudlin' but I promise I'm as sober as a sober person. I've...

AnneDroid

Graduate10•8 years ago

7 Replies

10k here I come

I finished my c25k a couple of weeks ago and I'm now continuing to build on this by aiming for 10k. My strategy is to complete 3 runs per week consisting of...

I finished my c25k a couple of weeks ago and I'm now continuing to build on this...

Simonc25k

•8 years ago

6 Replies

10 k today

I went out intending to do do 5 but did 10 instead. Included hills too. P.S I have not fallen

I went out intending to do do 5 but did 10 instead. Included hills too. P.S I ha...

Beccym

Graduate10•8 years ago

4 Replies

Fab parkrun @ Cardiff

Thanks for your advice, Rere2016, Cardiff was an AMAZING parkrun. I think the scenery was particularly spectacular with the trees turning golden but I guess...

Thanks for your advice, Rere2016, Cardiff was an AMAZING parkrun. I think the sc...

Biscuit0107

Graduate10•8 years ago

3 Replies

It had to happen...just signed up for my first HM!😮

After enjoying the Great South Run so much yesterday, I have decided to take the plunge and have just signed up for the Bath Half in March next year. Having...

After enjoying the Great South Run so much yesterday, I have decided to take the...

Sandraj39

Graduate10•8 years ago

24 Replies

Meet Gladys.

So, I've just become the proud owner of this rather beautiful road bike. Initially Gladys is going to be attached to a nice warm Turbo Trainer and won't have...

So, I've just become the proud owner of this rather beautiful road bike. Initia...

AnneDroid

Graduate10•8 years ago

10 Replies

Weekly chat 24 - 30 October

Morning all and a Happy Monday ! Heres the place to chat about all things running . What have you got planned for. Wishing you all a happy healthy week.

Morning all and a Happy Monday ! Heres the place to chat about all things runni...

Realfoodieclub

Graduate10•8 years ago

9 Replies

The start of my running season looms

Every year since I started running I have had running seasons. Usually it is to do with getting ready for the Hackney half marathon. And the winter run. This...

Every year since I started running I have had running seasons. Usually it is to...

Realfoodieclub

Graduate10•8 years ago

14 Replies

No Gremlins on the canal this morning!

Yesterday, on this site I committed to do a virtual run this morning with Hidden , we were both aiming to put each of our gremlins in the box and fasten tight...

Yesterday, on this site I committed to do a virtual run this morning with Hidden...

Millsie-J

•8 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2016

Which programme to choose?

1st official Parkrun at Lyme Park

Weekly chat 31 - 6 November

Oh what a perfect day

I only went and ran 10km!!!!!

Parkrun moves east. Pride moves south.

Misty morning 9k

My Running Week

Super reflective but super noisy

Sore hip grumbles

oh- the ignominy of it all!!!

A comparison of two parkrun results

A great week for running!

Bridge to 10k - week 4 over, but what a struggle!

Sporty watches - Your thoughts please.

Great weather for running!

Can anyone run a marathon??

Planning ahead?

Sitting to standing test

Gizmo's demise: Mfam's toilet humour

Le footing pour tout le monde

Feeling Thankful

10k here I come

10 k today

Fab parkrun @ Cardiff

It had to happen...just signed up for my first HM!😮

Meet Gladys.

Weekly chat 24 - 30 October

The start of my running season looms

No Gremlins on the canal this morning!

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