Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2020

Oops - indecision almost caught me out!

Have been havering for days over whether to stick with my Vitality 10k run (completed last Sunday) or try to improve on it tomorrow. For goodness sake - what...

Have been havering for days over whether to stick with my Vitality 10k run (comp...

Jiveblue

Graduate10•4 years ago

2 Replies

Any advice on luminous running tops please?

Hi everyone, I’m not a good runner at all but I am slowly making my way through Ju Ju’s Magical Plan. I finished week one today. I’d reckon my next eight...

Hi everyone, I’m not a good runner at all but I am slowly making my way through ...

030961

60minGraduate•4 years ago

10 Replies

🎃Uplifting Halloween Vitality 10,000!🎃👻😀🏃🏽‍♀️

I wasn't sure how this run would go today - after a tough and rather hilly 10k trail on Wednesday after which I paid the price with VERY sore quads! 😱😂...

I wasn't sure how this run would go today - after a tough and rather hilly 10k t...

Sandraj39

Graduate10•4 years ago

20 Replies

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I WILL WALK/RUN 500 MILES🏃‍♀️🚶‍♀️🐕

So as of tonight I've reached just over 500 miles on LEJOG4 and I'm at Gretna Green. Todays run and dog walks were in 50-60 mph winds but not cold in the...

So as of tonight I've reached just over 500 miles on LEJOG4 and I'm at Gretna Gr...

Buddy34

Graduate10•4 years ago

35 Replies

Foggy run

Perfect weather for a Halloween run this morning. Knocked out an 8km run. Was feeling good and could have gone into some fields but the fog was dense and a...

Perfect weather for a Halloween run this morning. Knocked out an 8km run. Was fe...

sofaspud

•4 years ago

3 Replies

Charity 5k run success

I've recently posted about my 'comeback' with the aim to be able to complete a 5k charity run this weekend. Having not been able to complete more than 20...

I've recently posted about my 'comeback' with the aim to be able to complete a 5...

Spookysmum

•4 years ago

5 Replies

Fabulous450 & The Run With Storm Adrian!! 🌧 💨 🏃🏽‍♀️ 🌧❤️

Hi Runners!! Well...what a day? 🌧 🌧 🌧!! Work is super busy and it really would be so easy to put running on pause. So, me and my trusty ‘Commitments’ on...

Hi Runners!! Well...what a day? 🌧 🌧 🌧!! Work is super busy and it really woul...

Fabulous450

Graduate10•4 years ago

22 Replies

Confession of a crazy convert!

I really didn't believe the many posts which talked about your enjoyment of running in the rain. It was evident this morning that if was going to run I was...

I really didn't believe the many posts which talked about your enjoyment of runn...

coggerjogger

Graduate10•4 years ago

18 Replies

Chuffed to bits....vitality 10k

Chuffed to bits 😁 The running gods, friends and family and all my amazing VRB’s were with with me today as I ran my very first 10k. Dolly came too of course,...

Chuffed to bits 😁 The running gods, friends and family and all my amazing VRB’...

Hidden

•4 years ago

88 Replies

Decision Made - I'm moving on

Well last week I couldn't decide whether to repeat my 8k run as I didn't find it easy. Thank you to all who gave me comments and advice. Got up this morning...

Well last week I couldn't decide whether to repeat my 8k run as I didn't find it...

Lifluf

Graduate10•4 years ago

9 Replies

Magic Plan W1R3, dodging the rain and run with Coach Bennet

We got up nice and early for our first long run of the magic plan, and did a 35 min run with NRC’s Coach Bennet! We are lucky duckies, as it started absolutely...

We got up nice and early for our first long run of the magic plan, and did a 35 ...

LouiseA

Graduate10•4 years ago

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First 10k & Virtual Vitality London 10,000 - BOOM!!

Get up. Loo. Water & small banana. Loo. Kit on, warm up. Loo again! What is wrong with me this morning?...🤷‍♀️ I'd already fixed my race number to my...

Get up. Loo. Water & small banana. Loo. Kit on, warm up. Loo again! What is wr...

Birdlady64

Graduate10•4 years ago

61 Replies

Tail wind helps

I looked at the forecast and decided better go now otherwise I will be running in 40hr winds! I did one 9 km run last week, thought I'd enter the vitality 10 k...

I looked at the forecast and decided better go now otherwise I will be running i...

Hidden

•4 years ago

9 Replies

Nailed it!

Managed my first 10k this morning and it feels amazing! Not the fastest at 1:17 but I went deliberately slowly in the beginning, met a couple of seriously evil...

Managed my first 10k this morning and it feels amazing! Not the fastest at 1:17 ...

NetCadet

Graduate10•4 years ago

19 Replies

Knee injury

Picked up a knee injury last week after a 6k on Friday 23rd and 5k on Sunday 25th October. Could it be down to my shoes or just overdoing it? Reluctant to push...

Picked up a knee injury last week after a 6k on Friday 23rd and 5k on Sunday 25t...

Caley67

•4 years ago

9 Replies

Smashed it Super 10!

I started JuJus magic plan on 11th August so has taken me more than 8 weeks due to a combination of weather, motivation and rubbish excuses. But this morning I...

I started JuJus magic plan on 11th August so has taken me more than 8 weeks due ...

Rosieg87

Graduate10•4 years ago

4 Replies

Wind issues 💨

Well after been provided with much needed motivation to get back out there i was all set this morning until I opened the curtains and saw the trees being blown...

Well after been provided with much needed motivation to get back out there i was...

Sunnytom

Graduate10•4 years ago

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Half marathon

Good morning all🌞As I am now running consistent 10k wondered if I might try half marathon? I have run 16k once but feel I need some guidance to improve...

Good morning all🌞As I am now running consistent 10k wondered if I might try hal...

Queenie17

Graduate10•4 years ago

14 Replies

10k

Well what a week, first run on Tuesday was nearly a 5k PB but tch issues stopped me from claiming it, Thursday no tech issues and an even faster 5k PB, so...

Well what a week, first run on Tuesday was nearly a 5k PB but tch issues stopped...

KevinFG

Graduate10•4 years ago

3 Replies

(not)parkrun/Virtual 5K

Good morning everyone. It is Saturday again which means it is (not)parkrun day. It is awful where I am weather wise this morning. There is a proper storm...

Good morning everyone. It is Saturday again which means it is (not)parkrun day. ...

damienair

Administrator•4 years ago

90 Replies

Lost it

Oh my - I need help please This week - work wise has been really, really hard😟 This week family wise has been really, really hard😟 Feel a bit pathetic...

Oh my - I need help please This week - work wise has been really, really hard😟 ...

61Lady

Graduate10•4 years ago

14 Replies

Is It A Bird Is It A Plane........

Following my Vitality 10,000 I fancied a gentle run today, running for running sake so to speak, no PB attempts of any kind, just wanted to get out there in...

Following my Vitality 10,000 I fancied a gentle run today, running for running s...

Couchphoenix

Graduate10•4 years ago

31 Replies

Also I realised it's exactly 4 moths since C25K!!

I've just figured out that I began W1R1 of C25k exactly 4 months ago! I still remember the breathlessness, the leg pain... and honestly thought I was going to...

I've just figured out that I began W1R1 of C25k exactly 4 months ago! I still re...

a_in_gsr

Graduate10•4 years ago

6 Replies

Training / coached session apps?

Hi all, i am looking for some recommendations for training session apps ? What do you enjoy using, recommendations please... I ask as we're only allowed to...

Hi all, i am looking for some recommendations for training session apps ? What ...

Lucyintheskywith

Graduate10•4 years ago

17 Replies

7k... in the drizzle and darkness!

Somehow my day again as jam-packed, so had to go out post sunset. I set off just before 7 - aiming for a comfortable 40 minutes. Yy favourite route in the...

Somehow my day again as jam-packed, so had to go out post sunset. I set off just...

a_in_gsr

Graduate10•4 years ago

2 Replies

It’s 10k Eve........ and I’m Running for Dolly

Well it’s here. The night before. My 10k Eve, my first Race Day Eve. Exciting right? It feels like a real special day Eve, like Christmas Eve, everything’s...

Well it’s here. The night before. My 10k Eve, my first Race Day Eve. Exciting ri...

Hidden

•4 years ago

31 Replies

Running looking through rain drop encrusted eyelashes

Woke up this morning to rain, the forecast for the next two days was for heavy rain and gales so I decided that today was going to have to be the day for my...

Woke up this morning to rain, the forecast for the next two days was for heavy r...

MoliJ

Graduate10•4 years ago

49 Replies

AN UP AND A DOWNER......

Haven't run all week. Not been feeling great, physically or mentally - shorter days, masses of rain, American election and Covid are all getting me down....

Haven't run all week. Not been feeling great, physically or mentally - shorter d...

59er

Graduate10•4 years ago

32 Replies

What a beautiful day for a run 🏃‍♀️🏃‍♀️🌞🌞

Todays run was a route that I know with a bit that I didn't. The part I'd never been on went on for a few miles and didn't have any pavements so took my...

Todays run was a route that I know with a bit that I didn't. The part I'd never...

Buddy34

Graduate10•4 years ago

42 Replies

B220K - W1R3

Bridge to 20K - Week 1 Run 3 Last long run = 12k +10% = 13.2K 🎯 No PB’s today besides new distance 💪🏃‍♂️ I decided to shake up my run today by trying a...

Bridge to 20K - Week 1 Run 3 Last long run = 12k +10% = 13.2K 🎯 No PB’s today...

PhoenixRise

Graduate10•4 years ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2020

Oops - indecision almost caught me out!

Any advice on luminous running tops please?

🎃Uplifting Halloween Vitality 10,000!🎃👻😀🏃🏽‍♀️

I WILL WALK/RUN 500 MILES🏃‍♀️🚶‍♀️🐕

Foggy run

Charity 5k run success

Fabulous450 & The Run With Storm Adrian!! 🌧 💨 🏃🏽‍♀️ 🌧❤️

Confession of a crazy convert!

Chuffed to bits....vitality 10k

Decision Made - I'm moving on

Magic Plan W1R3, dodging the rain and run with Coach Bennet

First 10k & Virtual Vitality London 10,000 - BOOM!!

Tail wind helps

Nailed it!

Knee injury

Smashed it Super 10!

Wind issues 💨

Half marathon

10k

(not)parkrun/Virtual 5K

Lost it

Is It A Bird Is It A Plane........

Also I realised it's exactly 4 moths since C25K!!

Training / coached session apps?

7k... in the drizzle and darkness!

It’s 10k Eve........ and I’m Running for Dolly

Running looking through rain drop encrusted eyelashes

AN UP AND A DOWNER......

What a beautiful day for a run 🏃‍♀️🏃‍♀️🌞🌞

B220K - W1R3

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