Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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All posts for January 2019

February graduation badges 2019

Hello everybody and welcome to February 2019.... Hope all is good and the run...

Bridge to 10k

I’ve finished C25K and need something to help me further. Is there a Bridge to 1...

Happy!!😁😁

My medal arrived today, 25 miles in January! Chuffed, it kept me motivated throu...

Reflections on a mixed but in the end good January.

Evening running friends, I haven't posted for a few days as I am away on holiday...

January- the longest month?

I had intended to finish the month with a run, but it froze hard overnight on to...

Fingers crossed I can go longer

I've done 5k and 10kbut with the longer run I was finding my foot was sore after...

Nervous of the ice but went out anyway!

I'm a risk averse individual (having psoriatic arthritis & a compromised immune ...

It was a very cold one this morning, -6 !!!

Good morning fellow runners - just back from my short 3k run of the week, comple...

gym

went gym last night good work but found doing 20 mins on tredmill hard dont unde...

Does it matter if I regularly exceed my MHR?

I graduated in November and since then have been regularly running 5K 2 or 3 tim...

........ and stretch continued

So last weekend I finished my post saying “So this week, I promise myself to get...

Sore Foot

I'm so annoyed, I am suffering with extensor tendinitis in my right foot and it ...

Film recommendations please

So, this thread with book recommendations https://healthunlocked.com/couchto5k/...

2019 Goals

Well other than keeping running I don’t really have any, but I haven’t posted in...

Plantar fasciitis, shin splints and stitch- evidence based practice

Inside Health on Radio 4 this afternoon had some interesting evidence about the ...

Oh helloooo 😍😍😍😍

What a pleasant surprise, hand delivered by our fabulous shorts-clad postie just...

🎶"Keep yourself Upright"🎶 (another version a Queen track)

Despite it snowing last night, I set my alarm so that I would be out of the door...

Disappointed. 2019 goal has gone

Thought, maybe I could make 10k by August! Checked out my target run, our 10k ci...

Gentle jog/walk in the new shoes 🐌

Well I made myself rest all last week, so decided to do a C25K w2R1 as a gentle ...

Hailstone run

So not quite the 5k needed to complete this week’s run for Ju Ju’s plan and coul...

Doing IC Time.

It’s been 4 days since I last trotted at Green Gym and 3 days since strength gym...

Fartlek - “the harder it is, the more fun it is” (not!!)

After Sunday’s 10k, decided to do a short 4k and try Fartlek. Fastest split was ...

Ideas?? Reynauds in fingers.

So, after my lovely run yesterday, the tops of my fingers went white and numb, b...

Slowly but surely

I'm still listening to the lovely Michael Johnson W9R3 for about the 10th time!...

Reached my goal

My bio says I reach 50 in January 2019 and that I am determined to get fit and h...

Flying Along...🦆🦆🦆

This was my present to myself for doing a sub-30 minute Parkrun (inspired by Fla...

gym

just got back from gym nice work out

Sleep, run, repeat!

Loving the early morning runs but struggling to stick to the bridge to 10k progr...

Me and my reduced winter timetable - got some sun today!

Well, I've been struggling between (still!!) achey foot and a natural aversion t...

half marathon

is worth thinking of but i think i might build up to 16k first could be my next...