Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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All posts for February 2016

"If only I could...be running up that hill...with no problem"!🎵

Sorry, I do love a bit of Kate Bush and that song was so apt on my run today as ...

Ball of foot pain.....

I got up on my toes a bit yesterday when ascending hills, got a few twinges in t...

Daylight!

Finally it's light enough in the early morning to set off without any headtorch ...

Lost 1Kg in 1 hour

I was reading an article about rehydration which said to weigh yourself before a...

Ache-illes

Who knows about achilles pain? On my last run I got a bit of an ache, not what y...

Shinybouncy 😳

Wardrobe malfunction... One of the straps on my supposedly bomb-proof running br...

Running with or without glasses?

I always try to run without my glasses if I can. However, when I need to do som...

Doggy difficulties!!

I often run in places popular with dog walkers (photo shows where I ran yesterda...

Finally back running, and longest distance achieved!

Hello everyone, I haven't been around in a while. Life has been pretty hectic, I...

Garmin help please

I want to have access to my Garmin data when I'm away for a few days next week -...

First Parkun for 4 weeks

First parkrun for 4 weeks and found it tough going today. The trail was still ve...

Wrist HR monitor with loud BEEP??

There are many running watches with integrated HR monitor - but I am looking for...

Still Trying To Run

Hello everyone!! I have been trying to come on here to check on you all but I mu...

Belly breathing: it works (I think!)

After another (failed) attempt at Speed on Tuesday I decided today to have a til...

What is a good 10K app?

I have started using the Zen Labs 10K app. However, I am keen to know what is t...

On Tuesday I got a new 5k PB.....

On Tuesday I got a new 5k PB.... :) I am convinced these 30,10,10 intervals are ...

Long run day - excited!

I have had a bit of a niggly knee but after rest and soft ground running, (photo...

Protein post-run

Does anyone consume protein straight after a run? I've been reading a few articl...

Chi running

As my running onboard ship was a bit \"difficult\" ( too many old F***s strollin...

I'm BACK!!!

-- after a mammoth 46 day cruise of the Indian Ocean -- Singapore, Phuket, Chen...

Fond memories

I have been absent for a few weeks due to erratic internet access while I was i...

As Orange as miss W's new shoes...

My old car & fleece are as orange as your new shoe's miss W, They brighten the p...

Killer hill?

I have been planning to run up this hill for some time but made the excuse my kn...

Heart rate training - Long post

This last week has been so interesting. I have yet again learned so much about ...

How many kms?

Tomorrow morning I'm planning on smashing my furthest run record. So far it's 10...

Cross country endurance run!

It was only 5km but felt like much more! Decided to keep again to soft ground t...

Elevation's what you need!

https://www.strava.com/activities/493165537 I did this run on Christmas Eve. Di...

Grass running really helped me recover!

I had a niggle in the knee and a dull ache in the shin so had a week off and the...

Lovely muddy 10K trail ...and dog hurdling on a Saturday morning😮!

I have kept my distance down to 5k for the last couple of weeks following a bit ...

My running week(s)

My last 2 weeks have been pretty run of the mill. 10ks on Mondays in a reasonab...