Hello Everyone,
We are going into week 14 now the final week. How is everyone getting on? This week we will be on week 9 of moving across the Bridge.
I have found that a nice way to build up distance is at a nice easy steady pace. So pick a pace which is comfortable for you over 5K and stick with that and even go a little slower if you want. This week we will do 2 x 5K runs and a longer run which we will increase to a 10K run. Feel free to run your 5k at race pace, intervals or just relax and enjoy them at a nice easy pace.
If you ran 9K last week you are ready now to cross the bridge and get to that magic 10K. Well done to all who have already crossed the bridge. Good luck to everyone getting to 10K.
So far in our gang we have, Devon_Straggler, Saratamsin, Raisemeup, DylanTheRabbit, Lablove, Kirst13, Tansycat, Foxile, MamaKeeves, Sammy_Lou, Popstess, Oldgirlruns, UnfitNoMore, Sueken, Joggingonthewildside, Tetleyteagirl, ThisGirlNowRuns, Knitruntalk, Howie1210, Meanmommab, Comaltdel, Tofino, kjm20, 51mc, berrinio, Tabbles, gufton, AndrewJR75.
If I am missing anyone let me know. Also if any one would like to join in please let me know. All welcome. Have a good week everyone. Happy running.
Damien