Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2018

First running tourism of the year

At very short notice I had to come to Düsseldorf this week. And I love running in unknown places. So I looked up my hotel on the map and got all excited about...

At very short notice I had to come to Düsseldorf this week. And I love running i...

JaySeeSkinny

Graduate10•7 years ago

5 Replies

hi, how do i see my badges?

I can't see my graduation badges on my profile?

Ajs07

Graduate10•7 years ago

6 Replies

Time to move on to 10k

Graduated from C25K a few months back, and been carrying on running several times a week. I have done 5 Park Runs and also joined a brilliant running group. We...

Graduated from C25K a few months back, and been carrying on running several time...

JulieDawnH

•7 years ago

4 Replies

Want to take advantage of all our features? Just log in!

My first 8k-and something of a pantomime...(oh no it wasn't)

I haven't posted since I snook furtively across from the C25K site a while ago, so I thought I'd inflict a bit of an update on you. I have been pottering on...

I haven't posted since I snook furtively across from the C25K site a while ago, ...

Pm3eak

Graduate10•7 years ago

7 Replies

For your security and safety

Just a little reminder to all our new members. Your safety is very important to all of us that work within this forum and we want you to enjoy your experience...

Just a little reminder to all our new members. Your safety is very important to ...

Realfoodieclub

Graduate10•7 years ago

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😁😁Graduated Bridge to 10k 😁😁

I did it!! My longest run 🏃‍♂️ ever , I ran half a half marathon, slow and steady, I’m so happy 😁😁

I did it!! My longest run 🏃‍♂️ ever , I ran half a half marathon, slow and stea...

Ajs07

Graduate10•7 years ago

17 Replies

That's January done!!!

Not going to get out as planned tonight so that is my January running done. 14 runs, 61 km covered and a new personal best distance of 7k. Bring on February...

Not going to get out as planned tonight so that is my January running done. 14 r...

ChrisAllen1

Graduate10•7 years ago

5 Replies

Squat Challenge W4 D4 - Get Down, Get Down

Wake up, Squat Squad, it's time to get down. I hope you all had a good and productive rest day yesterday, now it's time to drop back into the groove. The good...

Wake up, Squat Squad, it's time to get down. I hope you all had a good and prod...

Rignold

•7 years ago

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Certificate for Off To A Flying Start in January Quest🚀

Hi Everyone, and thank you for taking part in this January Quest. Well done Questers, we beat the January blues and despite some horrible weather conditions...

Hi Everyone, and thank you for taking part in this January Quest. Well done Qu...

Bluebirdrunner

Graduate10•7 years ago

4 Replies

Runaround

Wk3 R2 Well after having a week off as I was strongly advised to do by many, I sat on the sofa tonight wondering if I'd ever run again. It doesn't take much...

Wk3 R2 Well after having a week off as I was strongly advised to do by many, I s...

pinkaardvark

Graduate10•7 years ago

12 Replies

The treadmill graveyard in the sky

After 9 months and many 100’s of KM of service my trusty treadmill finally gave up the ghost and died. I was on the last 500m of a 5k run and put the ‘mill up...

After 9 months and many 100’s of KM of service my trusty treadmill finally gave ...

Cliff_H

Graduate10•7 years ago

5 Replies

Weekly chat 29th January to the 4th of February :)

Hello everybody. I hope you are having a good new year? Sometimes we don't feel like putting a whole post up but just want to share something small, so this is...

Hello everybody. I hope you are having a good new year? Sometimes we don't feel ...

ju-ju-

Graduate10•7 years ago

20 Replies

Newbie in here

Hello to one and all. Thought I'd introduce myself, just completed the C25K and looking to move forward up to 10K. My intention is to slowly increase the...

Hello to one and all. Thought I'd introduce myself, just completed the C25K and ...

Keep-it-ticking

Graduate10•7 years ago

5 Replies

The Squat Challenge Week 3 Day 3 - Into uncharted Territory

It's that time again, Musquateers... no getting away from it, no getting around it, it's time to face the music and sq- "But wait!" I hear you cry, "I thought...

It's that time again, Musquateers... no getting away from it, no getting around ...

Rignold

•7 years ago

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I run with an 83 year old walker.

Yes - that's what I said, at my Runners and Walkers Club. . He is 83 - and he is a fast walker - he walks at 9 mins per Klm - I always have a hard day at...

Yes - that's what I said, at my Runners and Walkers Club. . He is 83 - and he is...

Bazza1234

Graduate10•7 years ago

4 Replies

Glad I got that 13k done on Sunday...

...because now I have the flu and it’s taking me all my time and energy to shuffle across the floor. Flu REALLY hurts 🤒😷

...because now I have the flu and it’s taking me all my time and energy to shuf...

Maddee_6333

Graduate10•7 years ago

17 Replies

10k is the magic number Week 4 Run 1, quick 3k bash.

Absolutely knackered after what sounded like Hurricane Irma kept me awake all night followed by a horrible day at work but I forced myself to go out and get...

Absolutely knackered after what sounded like Hurricane Irma kept me awake all ni...

ChrisAllen1

Graduate10•7 years ago

1 Reply

Is Garmin heart rate monitoring accurate?

I started C25k in August last year having done no exercise other than a bit of cycling to get about in my teens. I run about 3 times a week, nothing very...

I started C25k in August last year having done no exercise other than a bit of c...

Sandyscroll

Graduate10•7 years ago

18 Replies

Badge

Just wondering how to go about applying for my 10k badge? I'm very keen to show off about my achievement as I am so amazed and thrilled

Just wondering how to go about applying for my 10k badge? I'm very keen to show...

Effr

Graduate10•7 years ago

5 Replies

Squat Challenge W3D2 Ticking the days away

Good morning Skwaat Posse. Bright and early today after yesterdays late posting. It’s time for another day in the calendar list, or optionally if you go...

Good morning Skwaat Posse. Bright and early today after yesterdays late posting....

Rignold

•7 years ago

3 Replies

Admin is it alright for me to continue posting on this forum ?

I am now a fully paid up member of the BTA and intend to compete in both du and Tri athlons this year. Some times I may drift a little off the subject of...

I am now a fully paid up member of the BTA and intend to compete in both du and ...

Mike1942

Graduate10•7 years ago

5 Replies

Park Run

I did it! Very pleased with myself. I had set as my goal completing 5k in 35 minutes before attempting a public run but then I thought, just go for it. So I...

I did it! Very pleased with myself. I had set as my goal completing 5k in 35 min...

Angela962

•7 years ago

5 Replies

Local 5mile run done.

I needed to do an event for my hm training so I could re-experience my faffage prior to the event. I chose a local flat 5 mile (8km) run in the grounds of a...

I needed to do an event for my hm training so I could re-experience my faffage p...

Hidden

•7 years ago

30 Replies

Hi everyone I’m back!

Hi everyone just drop in to say hello ! you’ll probably remember me as peggy59. Well first of all may I wish you all a very happy new year. Have had a few busy...

Hi everyone just drop in to say hello ! you’ll probably remember me as peggy59. ...

Hidden

•7 years ago

4 Replies

So where have I been hiding and what happened at Bestwood yesterday?

Well the flu over Xmas helped me dropped some weight. But yesterday was my third attempt at Bestwood parkrun. And my third fall. This was s good one. Having...

Well the flu over Xmas helped me dropped some weight. But yesterday was my third...

Mike1942

Graduate10•7 years ago

10 Replies

Skwaat challenge Week 3 Now available

Sorry its a little late today. Had technical difficulties and, um, a late night of wild electro-swing dancing. However, Week 3 day 1 and the new stage of the...

Sorry its a little late today. Had technical difficulties and, um, a late night ...

Rignold

•7 years ago

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Gutted

Irritated. Got MTSS in my right leg - never had it before and left leg is fine! No running for A MONTH!!!! Oh well better really go for the cross trainer and...

Irritated. Got MTSS in my right leg - never had it before and left leg is fine!...

LegalLorna

•7 years ago

3 Replies

Squats week 3

Hi. I'm sure it should be start of Rignolds wk3 squat challenge today but haven't seen a post today and on the link to the sit it doesn't state any week 3...

Hi. I'm sure it should be start of Rignolds wk3 squat challenge today but haven'...

Slinkyminky

Graduate10•7 years ago

5 Replies

13k

Feeling a bit snoozy right now (think it’s the underactive thyroid making itself known) so this will be a very brief post. This morning’s Canicross run was...

Feeling a bit snoozy right now (think it’s the underactive thyroid making itself...

Maddee_6333

Graduate10•7 years ago

21 Replies

New shoes needed? What do you think?

I live my Vibrams and use them most of the time. But Anniemurph posted a lovely picture of her new 5-finger wonders recently and it seemed to me that mine are...

I live my Vibrams and use them most of the time. But Anniemurph posted a lovely ...

JaySeeSkinny

Graduate10•7 years ago

14 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2018

First running tourism of the year

hi, how do i see my badges?

Time to move on to 10k

My first 8k-and something of a pantomime...(oh no it wasn't)

For your security and safety

😁😁Graduated Bridge to 10k 😁😁

That's January done!!!

Squat Challenge W4 D4 - Get Down, Get Down

Certificate for Off To A Flying Start in January Quest🚀

Runaround

The treadmill graveyard in the sky

Weekly chat 29th January to the 4th of February :)

Newbie in here

The Squat Challenge Week 3 Day 3 - Into uncharted Territory

I run with an 83 year old walker.

Glad I got that 13k done on Sunday...

10k is the magic number Week 4 Run 1, quick 3k bash.

Is Garmin heart rate monitoring accurate?

Badge

Squat Challenge W3D2 Ticking the days away

Admin is it alright for me to continue posting on this forum ?

Park Run

Local 5mile run done.

Hi everyone I’m back!

So where have I been hiding and what happened at Bestwood yesterday?

Skwaat challenge Week 3 Now available

Gutted

Squats week 3

13k

New shoes needed? What do you think?

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